Explore "howtoloseweightfast" with insightful episodes like "450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce", "Other People and Your Weight Loss", "447: How to Stop Losing and Gaining the Same 10 to 15 Pounds with Ted Ryce", "445: The Most Effective Diet For Weight Loss with Ted Ryce" and "127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging" from podcasts like ""Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life", "Keep The Weight Off", "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life", "Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life" and "N1 Fitness Podcast"" and more!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/11
Episode 11: Surrounding yourself with support and learning to make good decisions helps you continue on your path to healthy eating.
Blog Description:
By nature, we learn and adapt to the community that surrounds us. When we change our eating habits, it can feel as if we're abandoning the community we know. Here are some tips to overcome these issues, and still stay connected.
Timestamps:
8:45 Conundrum - what if you're trying to eat healthy, and your family is bringing unhealthy foods into the home?
16:30 If you've discovered you are super sensitive to the drug-like effects of sugar and flour products, treat the birthday cake the same way an alcoholic would treat a champagne toast.
22:47 We were born to be members of a tribe for support and survival! Consider joining a community of like minded people.
Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/11
Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include:
-What are the most common struggles I see among my clients
-Is it possible to lose weight and gain muscle at the same time?
-Does muscle weigh more than fat?
-Does nutrition change as we age?
-How long should you rest between workouts?
-Pre and post workout nutrition
-My opinion on supplements
-Is protein powder considered a supplement?
-
1-ON-1 COACHING
SOCIAL
CONNECT w/ Karmen
Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy healthful food like you never have before and as a result, make the weight loss process far easier and more enjoyable!
1-ON-1 COACHING
SOCIAL
It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your tendencies and psychological makeup. Listen and enjoy!
1-ON-1 COACHING
SOCIAL
You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing results. Listen and enjoy!
1-ON-1 COACHING
SOCIAL
What if I told you that there was only one formula that you’d ever need to know to get the results that you’re after, whether it be your career, finances, fitness or your relationships? I’ve got good news, fortunately you don’t need to reinvent the wheel, you can use this 3-step method for better results in absolutely anything that you choose to take on in your life and achieve a better outcome. Listen now to find out how to use this simple 3-step strategy to your advantage!
1-ON-1 COACHING
SOCIAL
How much weight should you lose per week in order to reach your goal?
Does it depend on your total body weight?
Do you need to factor in your body fat percentage?
How about your lifestyle, does that matter?
Listen now and find out for yourself!
1-ON-1 COACHING
LET’S BE FRIENDS
Stay up to date
For any inquiries, please email us at hello@podcastworld.io