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    Explore "long-term health" with insightful episodes like "#2099 - Aaron Rodgers", "EP. 126: Anti-Aging + Immune Centric Approach to Health | Joel Greene", "#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates", "Bret and Heather 30th DarkHorse Podcast Livestream: Is it Safe to Go Back to School" and "Michael Lewis Saw Football’s Future" from podcasts like ""The Joe Rogan Experience", "The Dr. Tyna Show", "The Peter Attia Drive", "DarkHorse Podcast" and "Motley Fool Money"" and more!

    Episodes (5)

    EP. 126: Anti-Aging + Immune Centric Approach to Health | Joel Greene

    EP. 126:  Anti-Aging + Immune Centric Approach to Health | Joel Greene
    I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 20% off site wide with code DRTYNA20 at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    #274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

    #274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

    View the Show Notes Page for This Episode

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    We discuss:

    • Derek’s interest in weightlifting and experimentation with anabolic steroids at a young age [3:15];
    • Derek’s experience acquiring steroids from underground labs and the potential long-term fertility concerns early in his bodybuilding career [12:00];
    • The backstory on More Plates, More Dates and Derek’s unique ability to blend scientific knowledge with personal observation [17:00];
    • Growth hormone – from extreme use-cases to the more typical – and the misconception that it’s the “elixir of life” [21:30];
    • Growth hormone 101: definition, where it comes from, and the challenges of measuring it [28:45];
    • Does exogenous growth hormone compromise one’s ability to make endogenous growth hormone? [40:00];
    • The use of growth hormone in restoration of tissue during periods of healing [42:00];
    • Growth hormone-releasing peptides to increase endogenous GH: various peptides, risks, benefits, and comparison to exogenous growth hormone [48:45];
    • The role of growth hormone in building muscle and burning fat, as well as its effects on sleep and daytime lethargy [1:02:30];
    • The evolution of drug use in the sport of bodybuilding [1:10:30];
    • What explains the protruding abdomens on some bodybuilders and athletes? [1:20:30];
    • Death of bodybuilders [1:26:00];
    • The complex interplay of hormones, and the conversion of testosterone into metabolites like DHT and estrogen [1:33:45];
    • Post-finasteride syndrome and how Derek successfully treated his hair loss [1:43:15];
    • Testosterone replacement therapy: compelling use-cases, side effects, and optimal dosing schedules [1:57:15];
    • Aromatase inhibitors to suppress estrogen, and the misconceptions around estrogen in men [2:16:00];
    • Other hormones beyond testosterone for male sex hormone replacement [2:21:00];
    • The history of anabolic compounds, and the differing effects of various anabolic testosterone derivatives and related drugs [2:24:30];
    • Use of SARMs by bodybuilders [2:29:45];
    • Anabolic steroid and testosterone regimens of professional bodybuilders and the downstream consequences [2:36:15];
    • The challenge of accurate hormone testing in the presence of anabolic steroids and supplements [2:44:45];
    • The use of Clomid, hCG, and enclomiphene [2:47:15];
    • Concerns about fertility: comparing the use of testosterone and hCG [3:00:30];
    • The use of BPC-157 peptide for healing injuries [3:12:00]; and
    • More.

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    Bret and Heather 30th DarkHorse Podcast Livestream: Is it Safe to Go Back to School

    Bret and Heather 30th DarkHorse Podcast Livestream: Is it Safe to Go Back to School

    In this 30th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world though an evolutionary lens. Find more from us on Bret’s website (https://bretweinstein.net) or Heather’s website (http://heatherheying.com).

    Become a member of the DarkHorse LiveStreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon.

    Like this content? Subscribe to the channel, like this video, follow us on twitter (@BretWeinstein, @HeatherEHeying), and consider helping us out by contributing to either of our Patreons or Bret’s Paypal. 

    Looking for clips from #DarkHorseLivestreams? Here are some, updated frequently: @DarkHorse Podcast Clips 

    Theme Music: Thank you to Martin Molin of Wintergatan for providing us the rights to use their excellent music. 

    Q&A Link: https://youtu.be/u6-7XWAuH4s 

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    Michael Lewis Saw Football’s Future

    Michael Lewis Saw Football’s Future
    The NFL’s financial health is not in doubt. The health of its players, however, is getting more attention than ever. Back in 2011, when concussions were just beginning to become a topic of interest, best-selling author Michael Lewis saw a future in which star players would walk away from the game before it was too late.     Learn more about your ad choices. Visit megaphone.fm/adchoices