Do's and Dont's for New Year's Dieting pt II
![Do's and Dont's for New Year's Dieting pt II](https://www.podcastworld.io/podcast-images/rp-strength-podcast-goj20uhn.webp)
Explore "longtermsuccess" with insightful episodes like "Do's and Dont's for New Year's Dieting pt II", "The Airplane Project | 6 Year Anniversary", "If You've Been WAITING For "The Right Opportunity" Listen To THIS", "212: Making Habits That Last" and "534. Q&AF: Solving Russian/Ukraine Conflict, Starting With Personal Development & Earning Passive Income" from podcasts like ""RP Strength Podcast", "The GaryVee Audio Experience", "The GaryVee Audio Experience", "Slimming World Podcast" and "REAL AF with Andy Frisella"" and more!
6 years ago I released A series of rants titled "The Airplane Project". For the anniversary, Im sharing a version of some of the most popular moments. I hope you guys enjoy it!
LINK TO THE AIRPLANE PROJECT PLAYLIST:
https://youtube.com/playlist?list=PLfA33-E9P7FDVxSf9B5HSOaoM-_SEcc0N&feature=shared
--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/messageThe power that we have at our fingertips in 2023 is crazy. People were not sure what TikTok would have in store when it first launched back in 2016, and now, people are able to reach millions at their fingertips. On today's episode of the podcast, I'm sharing a recent conversation I had where I discuss what I look for in "the next" social media platform. I share some of the major misses of my career, as well as some of the wins. I hope you enjoy this one, and be sure to tune in tomorrow for another episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/messageIn today's episode, Andy answers your questions on how we would end the Russian/ Ukraine war conflict if given the keys to the free world, where someone should start when first getting into their personal development journey and the best way to set up a passive income stream.
While Sliced Bread takes a break we serve up… Toast. A study of the spectacular failures of wonder products and businesses which had promised so much to consumers.
You can contact us at toast@bbc.co.uk
In each episode, the presenter and BBC business journalist, Sean Farrington, examines one big idea which ended up toast, examining the reasons behind the failure and discovering what can we learn from its story today.
Sean unpicks all the early optimism, hype and ambition, speaking to expert commentators to discover how they view things now and what, if anything, could have been done differently.
Sean is assisted by the self-made millionaire and serial entrepreneur, Sam White, as together they try to work out what went wrong.
This week, Sean and Sam look into a hugely successful website from a time when most people in the UK were slowly getting used to the internet.
Friends Reunited provided a unique way for users to reconnect with old school friends.
It made a fortune for its founders but was closed for good in 2016. Could it still have been successful today?
Toast is a spin-off from Sliced Bread, the series in which Greg Foot investigates the latest so-called wonder products to find out whether they really are the best thing since sliced bread.
Sliced Bread returns for a new batch of investigations in May. In the meantime, Toast is available in the Sliced Bread feed on BBC Sounds.
Toast is a BBC Audio North production for BBC Radio 4.
The producers are Jay Unger and Jon Douglas.
So you didn't get the job. Maybe you're feeling a little down, or maybe you're just trying to figure out what happened—why weren't you the best person for the job? How do you fix it next time?
In this week’s episode, Sarah and Emma, we talk about some real, boring conversations that happen behind closed doors that show that there often isn't anything you did wrong or missed—it often depends on your match to the business and their particular circumstances.
🏀 Shoot Your Shot - Shoutout to Jes who bought us 20 coffees!!
“I decided to begin looking for a new job this past fall and have been listening to all of your podcasts (many of them several times!) as I've been preparing my cover letters, resume, and practicing my interview reaponses. With each interview I reviewed the experience, asked for feedback when possible, and made notes in my interview prep notebook. While doing this I was also applying to grad school and using your resume and cover letter tips for that as well. I'm pleased to share that a few weeks ago I received an offer letter for an amazing job with a 30k salary increase in addition to an offer of addmision to the doctoral program I had applied to!! I truly believe none of this would have been possible so quickly without your invaluable podcast and resources. Thank you heaps ladies!! ☕”
☕ Did our podcast help you out? Want to say thank you in coffee form? Shout us a virtual coffee here: www.buymeacoffee.com/interviewboss
📄 To book an interview coaching session with Sarah, go to www.interviewboss.com.au/coaching
💌 Follow us on Instagram
💻 Check out our website for free jobseeker resources
Mentioned in this episode:
New To the Podcast? Start Here!
You just have to keep on showing up… Today, Alex (@AlexHormozi) talks about his journey in creating this podcast, why consistency is the root of how your presence online will get noticed, how using time horizons in hitting a certain goal greatly helps, and all about the importance of committing.
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
Timestamps:
(1:41) - Alex's podcast consistency emphasizes communication, teaching, and entertaining skills.
(3:14) - Think in decades for meaningful goals and long-term impact.
(4:27) - Commit to actions, not just outcomes; show patience and diligence.
(7:58) - Atomic Habits insight: Goals don't define uniqueness; actions do.
(9:41) - Separate activities from outcomes for focused, emotionally stable actions.
Follow Alex Hormozi’s Socials:
LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition
0:20 Intro to author Steve Magness
1:58 What do most highly successful people have in common
8:40 Dealing with struggles and negativity bias
13:00 Steve's take on social media
21:00 Limitations of willpower
23:30 Explaining minimum effective dose
29:05 Benefits of accountability
35:53 Why do hard things
41:01 What are hard things so rewarding
46:20 Finding meaning and purpose
48:20 How to become more resilient
52:30 Navy SEAL training
1:01:18 Explaining the mastery mindset
Bedros’ personal Doctor, Dr. Gabrielle Lyon stops by HQ today for an awesome in-depth interview! Bedros’ lifestyle and health is something he admittedly started optimizing only years ago through the help of Dr. Gabrielle. He brings to you today the life hacks, tips & tricks of the top high performers she calls her patients. Watch this full interview to find out how you can make sure you're playing the long game in the vehicle of your body, in order to build the empire of your business! Refer here down below for the key moments
00:32 - Introducing Bedros’ friend and Doctor! Dr. Gabrielle Lyon
05:14 - What does Doctor Gabrielle see in Bedros’ and other Entrepreneur’s patterns of harming their health?
10:39 - How can a high performer think long term?
11:19 - Doctor Gabrielle and Bedros go deep on the Sleep conversation
13:06 - How these vice habits affect high speed individuals over time
17:57 - How you can optimize IV’s for long hauls of work and avoid burn out
20:05 - How to program an Entrepreneurs lifestyle coming from a Doctor
28:36 - Protein! Bedros asks for a physician’s take on Plant-Based Protein vs. High Quality Animal Protein
32:05 - “Muscle is the organ of longevity”
34:05 - What are some shifts someone can take today to feel big changes in their health?
40:21 - Coffee? What's up with Coffee?
42:50 - Bedros breaks down his optimization tactics in his life now
46:52 - Where can we find Dr. Gabrielle Lyon?
Connect with Dr. Gabrielle Lyon
https://www.instagram.com/drgabriellelyon/
https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Connect with Bedros Keuilian :
Instagram - https://www.instagram.com/bedroskeuilian/
Facebook - https://www.facebook.com/bedroskeuilian/
Youtube - https://www.youtube.com/user/KeuilianInc
Twitter - https://twitter.com/bedroskeuilian
LinkedIn - https://ww
If you're someone who wants to lose weight, you've probably spent some time thinking about and experimenting with different diets. Browse the literal shelves of a bookstore or the metaphorical ones of the internet, and you can find thousands of options to choose from, each with their ardent fans and supposedly decisive rationales. But which diet really works best, and, most importantly, given that 95% of people who lose weight on one gain it back, is a plan that an average human can stick with for the long haul?
My guest today is in a distinctly well-informed position to comment on this question, having personally test-driven over a dozen diets in three years. His name is Barry Estabrook, and he's an investigative journalist and the author of Just Eat: One Reporter's Quest for a Weight-Loss Regimen That Works. We begin our conversation with what set Barry on his quest to find the best, most sustainable diet. We then get into the fact that the ideas behind modern diets aren't new, and the sometimes weird history of their predecessors. From there we turn to Barry's experiments with contemporary diets, including what happened when he tried eating both low-carb and low-fat, joining Weight Watchers, and figuring out what he could learn from the eating habits of the Greeks and French. We end our conversation with what Barry ultimately changed about his own diet to successfully drop the pounds, and what he discovered as to what really works best for sustainable weight loss.
Get the show notes at aom.is/rightdiet.
For today’s episode we feature the refurbished #AskGaryVee Show. I'm super high energy for this one answering questions about humility, patience and self-imposed jails. Let me know what you thought about my return to the 1-man show and leave a review if you're feeling it.
Tweet Me! @garyvee
Text Me! 212-931-5731
My Appearances: garyvee.com/events
My Newsletter: garyvee.com/newsletter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message#593
DO THE WORK PODCAST:
A dailyish show focusing on the reality of being a dad, running multiple businesses and all of the organization, productivity, and lifehacking that is in place to make it all work. The show will make you cry, laugh, like me, and hate me, but most importantly it will remind you to remember what is truly important in your life.
Follow Me:
Instagram: @DiegoFooter: http://bit.ly/2B3vprJ
YouTube: Diego Footer: http://bit.ly/SubtoDiego
Podcast: DO THE WORK: https://apple.co/2ERsLHZ
Produced by podcaster, entrepreneur, and dad of three daughters - Diego Footer.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io