#mom

Meet Corinne! 
Corinne shares her running journey, from her early days in high school and college track to tackling marathons and ultra-marathons in her 30s. She delves into the diverse terrains encountered in ultra marathons, distinguishing between trail and road running and highlighting the physical demands of each.

Transitioning from a corporate career to entrepreneurship, Corinne founded her own recruiting company with a focus on passion and community, while also balancing her roles as a mother and athlete. She discusses the importance of strength training, nutrition, and work-life balance, drawing from her experiences as both a runner and business owner.

Corinne reflects on her favorite races, including the UTMB in the Alps and the Javelina Hundred in Arizona, and shares insights into her ultra-race training regimen. She emphasizes the significance of finding a supportive running community and highlights her coaching efforts and new podcast, "Ultra Uncovered," which explores iconic ultra races in each episode.

Connect with Corinne
IG - https://www.instagram.com/corinne_shalvoyage/

Coaching - www.shalvoyrunning.com 

LinkedIN - https://www.linkedin.com/in/shalvoycorinne/

Strava - https://www.strava.com/athletes/1944783

Thanks for listening!

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Keep being you and keep being Bad Ass!
www.bampod.com

If you don't know  the preeminent caregiving champion, Christina Keys, you're in for a valuable treat! Christina was living her best life, enjoying a successful career, she was financially and spiritually healthy and happy -  when in 2013 her beloved mother suffered a devastating stroke and was given a 1% chance to live. In a blink of an eye Christina went from care-free career woman to full-time caregiver. With Christina’s dogged and loving support, her mother survived - but after 4 years Christina was bankrupt, financially, emotionally, mentally, and physically. And suddenly she was faced with a diagnosis of her own. Her body was shutting down from the stress and she was given 6 months to live. She knew she had to completely change her life…and she did. But she decided to not only transform her own life, but to help change the lives of other caregivers.  
Christina’s mission to make sure caregivers everywhere are seen, heard valued and appreciated and are never alone through her local work with Loving Them Forward , the Non Profit she founded, and the national work she is doing as the Director of Community Growth at Caregiving.com.  We can’t wait for you to hear more about her remarkable transformation and journey!
Connect with Christina: FACEBOOK  INSTAGRAM
Connect with Caregiving.com: https://www.caregiving.com
Apply and Learn more about the Caregiving.com Caregiver

JOIN THE MOVEMENT FOR NURSING HOME REFORM BY SUPPORTING THE COMPLETION OF OUR DOCUMENTARY "NO COUNTRY FOR OLD PEOPLE" BY MAKING A TAX DEDUCTIBLE DONATION THROUGH THE NATIONAL CONSUMER VOICE HERE or GO FUND ME
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If you like what you hear leave us some love. 💜

Fun interview with the very intelligent and highly entertaining, Dr. Lisa Paz. Dr. Paz is  a board-certified sex therapist, with a doctorate in Sexology, as well as a licensed Family Therapist. In this episode we discuss various topics related to sex and parenting. She emphasizes the importance of age-appropriate conversations about sex and body acceptance. Dr. Paz also addresses the impact of technology on kids' exposure to sexual content and the need for teaching consent. In the context of adult sexual issues, she highlights the role of mental and physical health in maintaining a satisfying sex life. Dr. Paz provides practical tips for improving communication and intimacy in relationships. Dr. Lisa Paz also discusses the importance of communication in parenting and how to talk to kids about sex. She emphasizes the need for open and honest conversations, providing age-appropriate information, and addressing any discomfort or fear parents may have. Dr. Paz also highlights the importance of navigating difficult conversations and building trust with children. She concludes by of course sharing a few intimacy tips for guys.

Takeaways

• Age-appropriate conversations about sex should start early and be incremental, building a foundation of knowledge and understanding.
• Parents should be the primary source of information about sex for their children, providing accurate information and discussing family values and expectations.
• Technology can expose kids to sexual content at a young age, making it crucial for parents to have open conversations about the consequences and responsibilities associated with sex.
• Consent is a vital aspect of healthy sexual relationships, and parents should teach their children the importance of obtaining and respecting consent.
• Body acceptance is essential in a culture that promotes unrealistic beauty standards, and parents can foster body acceptance by teaching their children about different body types and promoting a positive body image.
• Adults may experience sexual issues related to desire discrepancy, erectile dysfunction, and performance anxiety, which can be addressed through open communication, stress reduction, and seeking professional help.
• Sexual pleasure and intimacy in relationships can be enhanced by creating a low-stress environment, maintaining open communication, and prioritizing self-care and self-pleasure. Open and honest communication is crucial when talking to kids about sex.
• Parents should provide age-appropriate information and address any discomfort or fear they may have.
• Navigating difficult conversations requires empathy, active listening, and creating a safe space for children to express themselves.
• Building trust with children is essential for maintaining open lines of communication.

Dive into the entrepreneurial journey with our guest, Christina Terry, in this episode of Social Intercourse. As a dedicated wife and mother, Christina shares her inspiring tale of starting a business during the pandemic. Join us as she unfolds the story behind hosting artists in artisan markets, navigating the challenges, and carving a niche in the creative landscape. Discover the secrets to balancing family life, entrepreneurship, and fostering a thriving community of artisans. Tune in for insights, anecdotes, and valuable lessons from Christina's entrepreneurial adventure!

Christina's Website and Socials:
https://vibeartisanmarkets.com/
IG @Vibeartisanmarkets

Our IG @Social_intercourse_show
Merch Store : https://2oldfarts.vip/product-tag/soc...

Our Media
https://linktr.ee/tofentertainment

Our Merch
https://2oldfarts.vip/

What's keeping me up? I'm Spiraling. HARD! Being a mom has its difficulties. I wouldn't change it for the world. I feel blessed to wear the title.  On this episode I discuss my relationship with one of my sons. The difficulties we've had and are, curretnly having. How hard it is to love someone with ever fiber of your soul.  Yet rarely see eye to eye.  I can't seem to stop pacing. Just wondering around my house like a zombie. 

SPECIAL INTERVIEW!!

In this episode of A Gay and His Mom, Mom is absent and Mike has his gym MOM on today.  Mike chats openly with our guest Anthula, who has  a new podcast with her bestie Vida, that focuses on aging women and EVERYTHING SEX. They openly discuss topics like aging, relationships, and the importance of  keeping it steamy and interesting in the bedroom. You can find them every week at SEX SYMBOL-the podcast on all platforms available to you.

In this episode of A Gay and His Mom, we hear them discuss topics from having beef to cancel culture. They chat a bit about transgender issues, woke culture, types of porn to stuff that will have you totally cancelled.

Mike, informs his Mom again about what is appropriate and not appropriate to say. They also address people and their pronouns, and how to approach someone if you have any apprehension doing so.

In this episode of A gay and His Mom, they discuss the tolerance they have, or are lacking in, for other people around certain topics.  Mom, also hears issues the kids had with her making noise by  banging pots and pans to get them out of bed, to find out that the only thing that was being cooked up was "BEEF" 

Hold onto your baby bonnets and grab your sense of humor, folks! In this uproarious episode, we plunge headfirst into the whirlwind world of parenthood with the witty and wise Suzanne Yatim Aslam. We're talking diapers, dilemmas, and the all-important 'Post-Partum Me.'

Together with your host Chananya Abraham, Suzanne takes us on a side-splitting journey through the chaos and comedy of raising not one, but two little rascals, all while battling post-partum depression. We dish out the laughs as she spills the beans on her husband's super-supportive role and the incredible support that kept her afloat.

But don't be fooled by the laughter; beneath the humor lies a trove of valuable lessons. We explore the crucial importance of leaning on family, the bravery in asking for help, and the liberating act of not bottling it all in.

Suzanne shares her latest masterpiece, "Post-partum Me," a book that will have you nodding in agreement, chuckling at the chaos, and realizing that it's okay to give yourself a break (or two). After all, parenting is an adventure, and self-care is your compass.

So, tune in for a bellyful of laughs, a heartful of wisdom, and a pocketful of parenting survival tips. After all, there's no "I" in parenting, but there is one in "Post-Partum Me."

GUEST CONTACT INFO:

• Website: https://www.suzanneyatimaslam.com/
• Email:       suzanneaslam@gmail.com
• Instagram:   https://www.instagram.com/suzyatimaslam/

#postpardum #family #husband #mom #depression #therapy #selfcare #gethelp #therapist #model #help #humor #support #neveralone #ppd 

SPONSORED BY:

This episode is made possible by Cyuah Therapy: https://cyuahtherapy.com/

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

Every time I have a session with a prospective client, I ask them to fill out a questionnaire so I can better prepare for the session and get a good understanding of who they are, where they're coming from and what they're looking for. 

Every 3 months or so, I reflect on the answers so I can better provide support and value for my audience. 

One of the patterns that I've seen over the last 3 months is people coming to me feeling under confident in being visible. 

In this solo episode, I break this down:

• What is confidence
• What does not feeling confident mean for you in your business
• How can you feel more confident in your business

I also offer a FREE session to any listeners who are looking for more support in cultivating confidence in their business.

You can schedule yours by clicking the link HERE 

I would love to hear your takeaways and if you have any questions, please do reach out and ask. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

This week I'm joined by Michelle Dorrill. Michelle is the co-owner of Cirrus Gold Creative Company - a photo, video, and photo booth rental company located in Columbus Georgia. She has a Bachelor's Degree in Photography from Jacksonville University and a Master's of Education in Professional Counseling from the University of West Georgia. Her most recent endeavors include building her business and finishing a Master's Certificate in Organizational Coaching and Adult Development. Her aspirations are to build retreats and workshops that combine art with coaching to help highly sensitive women become more fully present to enjoy their lives. 

In this episode we delve into fear, how to embrace it through your entrepreneurial journey. 

This was an absolutely fascinating story. Please do join us as we delve into:

• Michelle's background and experiences
• How Michelle navigated through fear when she started her business
• Why mindfulness and living in the present moment is key to regulating your nervous system and what this looks like to Michelle
• The power of coaching 
• What it really means as a type A person navigating through being an entrepreneur
• The empathic tendencies we have as a HSP and what this means for us in business
• How to lean into your next step when faced with fear
• The importance of recognising emotions
• Michelle's one step she wants to share with you

During the episode, Michelle mentions 2 books:

Big Magic by Elizabeth Gilbert
The Body Keeps the Score by by Bessel van der Kolk

Please do reach out to Michelle using the links below:
Instagram: https://www.instagram.com/cirrusgoldcreativecompany
Website: www.cirrusgoldcreative.com
Personal Instagram: https://www.instagram.com/michelle.gets.well

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

For most of our episodes I research a topic and discuss it with Susie. We covered anxiety some time ago in that format, and it's continued to be one of our most popular downloads. So, when I was given the opportunity to interview a specialist in the area, I jumped at the chance.  In this interview, Renee Mill talks about the model she uses to treat patients, called the Ebb Flow model. #

We also covered:

• How important it is to avoid labelling ourselves and how just talking about anxiety, and understanding why you have it, won't necessarily fix it.
• How important it is to treat symptoms of anxiety as soon as possible, to unwire the track of thinking before it becomes entrenched. 
• How our belief about an event will be one of the key reasons why we react the way we do.
• How to prepare our kids for their transition to a new school, and why it's so important to calm our own nerves about it and tune into the individual child and what they might need.
• How 'collaborative parenting', being a calm container, can really help our teens.
• How important it is to be clear about our values and beliefs with our teens.
• How important it is to be authentic with our kids.
• How choose to do things that aren't really important to us, but are things others are doing, set us up for failure.
• How articulating feelings can be very challenging for teens, and having a 'feelings' vocabulary can really support them.

I loved Renee's point about having a list of emotions, and found this worksheet that we parents can use to try and identify our feelings, and those of our teens. https://www.therapistaid.com/worksheets/list-of-emotions

You can find our previous discussion about anxiety here:
https://www.teenagersuntangled.com/parenting-tips-14-how-to-help-your-teen-with-anxiety-and-how-to-set-rules-that-your-teens-will-follow/

Here’s a link to a very helpful, NHS, website.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

If you would like to read more about Renee Mill, and the services she offers, here's the link: https://anxietysolutionscbt.com/about/renee-mill/

Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

A holiday is when someone is free to do what they want, such as travel or relax. That's according to the Cambridge Dictionary.

The problem with teenagers, is that what they want to do for several weeks over summer - such as sleep or use their electronic devices all day - may not fit with what we think they should be doing.

Also, having them around, doing what they want, may not be very relaxing for others who're also on holiday, or trying to work.

So how do we survive the school holidays in a way that leaves us, and our relationships, unscathed?

Top tip: lower your expectations of yourself and them for at least the first two weeks, and avoid comparisons with other families.

1:26 Review: a safe haven
2:25 Review of Bigorexia episode
2:51 Hope for parents of kids who fight
4:31 Coaching resilience
6:43 Holidays with teens

RESOURCES USED:  
https://www.harleytherapy.co.uk/counselling/surviving-the-school-holidays.htm
https://www.nzherald.co.nz/lifestyle/opinion-how-to-cope-with-teenagers-during-school-holidays/VMGATMEQ6BK7LSYEPULSDHF464/
https://www.chroniclelive.co.uk/whats-on/family-kids-news/holidays-teenagers-survival-school-summer-24233790
https://genmindful.com/blogs/mindful-moments/helping-teens-cope-with-holiday-stress
https://anteloperecovery.com/how-to-support-your-teen-over-the-holidays/
https://www.youngminds.org.uk/professional/resources/self-care-support-over-the-summer-holidays/
https://parentandteen.com/connect-holidays/
https://www.liahonaacademy.com/how-to-deal-with-negative-teen-behavior-during-the-holidays.html
https://anitacleare.co.uk/tempting-teens-off-tech-school-holidays/
https://smudgedpostcard.com/holiday-inspiration-holidays-teenagers/

Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

This week completely lit me up as we talked all about mindset, the power of our brains and how we all have the power to change negative beliefs into beliefs that serve us in life and business.

Join me on this episode as I'm joined by Rachel Harvey, a transformational coach who supports her clients to banish their negative beliefs and go from captive to having the unstoppable confidence to create their dream life and business.

We delve deep into mindset and talk about:

• Rachel's journey and how she got to where she is
• How Rachel supports her clients 
• The power of the mind and the power your beliefs can have on how you feel and what you see in your life
• 1 small step to help with imposter syndrome

Please do reach out to Rachel through the links below and I would love to hear your takeaways.

Connect with Rachel:
LinkedIn: https://linkedin.com/in/racheljharvey/  
Instagram: https://www.instagram.com/rachelharveycoaching/ 

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

If you're finding a host of challenges building a business as a shy, introverted neurodivergent, then this episode is for you!

In this week's episode, I'm joined by Julia Lavia who specialises in helping female entrepreneurs (especially those who are shy, introverted and / or neurodivergent) to build the online business of their dreams by offering 1 on 1 private coaching and a membership to build networking, community, guidance and support by providing the tools to help them scale. 

In this episode, we talk about:

• Julie's own experience being shy and neurodivergent
• Her own mantra that she says to herself as she navigates through business 
• The gaps that she sees in the online space and how she can support shy, introverted neurodivergent through community and in-depth support
• The small step that you can take to flourish and thrive in your business. 

Julie would like to share some free resources:
Resources to start your blogging journey:
www.juliechristinacreates.com/resources/

A free ebook where entrepreneurs can learn lead magnet ideas to help skyrocket their small businesses:
https://juliechristinacreates.thrivecart.com/lead-magnet-ideas-ebook/

The link to Julie's podcast:
https://podcasts.apple.com/us/podcast/she-means-impact/id1678754862/

Please do go and follow Julie and show her some love for being so open and transparent in this episode through the links below.

Website: www.juliechristinacreates.com
Instagram: www.instagram.com/juliechristina_va

I would love to hear your takeaways as always. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

I know from conversations I've had with people, how hard it can feel, as a highly sensitive person, to feel like you belong in the online business space. How you may feel lost, overwhelmed and a bit of a misfit. You feel that other people seem to make it look easy but you're struggling to find your way. 

Join me on this solo episode as I delve deeper into how you can thrive in your business as a highly sensitive person. 

I talk about:

• The SSS membership (Strategy, Sales, Success for the Sensitive Entrepreneur) and why this is so different to other memberships out there
• Why messaging and content is much more than just a marketing strategy 
• What you, as a HSP, will benefit from in any container 
• What might have been missing from other programmes and containers that you've tried
• The small shift that you can make today to see the possibilities of thriving exactly as you are!

If you would like to join us in The SSS membership, you can find more details by clicking the link below or reaching out and asking any questions you have.
https://www.katecarter.co.uk/sss-membership

I would love to hear your takeaways so please do reach out or DM me. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

As a Highly Sensitive Person I know how you can often pick up on the underlying nuances in a conversation. I know how you're (subconsciously) used to that immediate feedback you have when having a conversation face to face and how this can affect your content strategy online. 

Join me in today's solo episode as we talk about:

• the mindset pitfalls I see clients make when they start posting online for the first time
• why being a HSP affects your mindset around content
• 5 small shifts you can make in your perspective on your content strategy, have more conversations and make more sales. 

If you would like to find out more about working with and having me in your corner, click the link below
https://www.katecarter.co.uk/workingwithkate

As always, I would love to hear your takeaways and thoughts so please reach out via email or DM me. 

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Website: www.katecarter.co.uk

Instagram: www.instagram.com/katecartercoaching

Facebook Group: Sensitive Change Makers

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide