nutritionforweightloss

‘I’m not disciplined,’ ‘I need to be more disciplined,’ ‘I wish that I was more disciplined,’ how many times have you said these statements? We often tend to think that discipline is something that you’re either born with or you’re not and fortunately that’s not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy!

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Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it’s a ‘fast out of the gate and slow to the finish’ phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy!

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Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans? I usually wait for the waistband on my underwear to flip over. Thats when I know Im going in the wrong direction. This episode is all about body composition. Things to consider when you are using a scale, tape measurer or your partners opinion on how you look in that dress. "Looks great babe...why do you ask?" Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

Ever come back from a vacation and feel like you need a vacation because ya overdid it on the food and/or booze front!? In this episode Marcus is outlining exactly how you can avoid vacation weight gain and return from your getaway feeling rested, recharged and on track with your health and fitness goals!

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I get asked all the time about the relationship between marijuana and fat loss, so I decided to dedicate an episode to it! In this episode I’m outlining whether or not marijuana is impacting your fat loss efforts in relation to how it may influence your nutrition, movement, sleep and stress management behaviours. Enjoy!

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Let’s be honest, the weight loss maintenance stats aren’t all that pretty, but that doesn’t mean that you have to be one of those statistics. In this episode, Marcus is outlining his simple and straightforward 3-step approach to maintaining your fat loss results and avoiding weight regain so you can avoid the yo-yo setup and stay lean once and for all!

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I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy!

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Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit and healthy no matter what’s going on in your life!

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Fitness Pros, If your clients have interest in weight loss and intermittent fasting, take 20 minutes to learn who it is for, and how to adapt it to different lifestyles.

Join Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, MS, Nutrition Coach/Personal Trainer to learn the foundations of flexibility for intermittent fasting plans. Learn who they are for, and how different variations may fit your clients’ lifestyle, weight loss, fitness, and performance goals.

Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!

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If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include…

-The fastest way to lose weight

-3 ways to create a calorie deficit

-Nutrition for fat loss

-Workouts for fat loss

-Combining nutrition and workouts for fat loss

-Things to look out for

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Marcus is outlining the most effective ways to track your fat loss progress. Specifics include…

-The scale

-Daily or weekly weigh-ins?

-Pictures

-Using the mirror

-Clothing

-Measurements

-Body fat calipers

-Machines and fancy tech

-What I do with my clients

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In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include…

-The fastest possible way to lose fat

-Males vs. females

-Fat loss vs. muscle gain

-How effective is exercise for fat loss?

-Does age impact fat loss?

-The role of genetics and stress

-Medications and fat loss vs. water weight fluctuation

-Depression

-3 take home tips to lose fat and sustain your losses

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My clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include…

-How has my business and personal life changed due to Covid-19?

-What is different about your programs vs. other programs?

-Who type of person has the most fat loss success in your experience?

-95% of diets fail, why do you think that is?

-Have you worked with clients that self-sabotage?

-What’s the most common weight loss complaint you come across?

-How valuable is weighing yourself as far as weight loss goes?

-What is your favourite treat meal?

-How do you know when to adjust a program to avoid plateaus?

-How do you handle cravings and do you indulge in them?

-What is the best type of exercise for fat loss?

-How accurate are devices like Apple watches and the Fitbit for assessing calories burned?

-What are your thoughts on the BMI (Body Mass Index)

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Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include…

-Does eating carbs after 6pm cause fat gain?

-What if we didn’t eat fat after 6pm instead?

-When are we most likely to indulge throughout the day?

-Why ChronoNutrition isn’t practical

-Carb intake and sleep quality

-Carbs and mental clarity

-Why practical is better than ‘optimal’

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*I hope you’re taking care of yourself, each other and staying safe.*

Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…

-That friend, co-worker or cousin that can eat whatever they want

-Do vacation eating habits reflect real world eating habits?

-Do you know how your partner eats?

-The overweight salad eating co-worker

-What do Mr. Rodgers and slow metabolisms have in common?

-What underweight men can teach us about calorie intake assessment

-The curse of having a ‘favourable memory’

-Did Michael Jordan really get cut in high school?

-A slow metabolism is a blessing

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1-ON-1 COACHING

Nutritional Coaching

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