Explore " #practice" with insightful episodes like "¿Cuánto tardas?", ""Community" Table in the Presence of my Enemies: Stories from the Table ~ Part 12", "26: Friendships: How to support your ‘generation isolation’ teens to build their social skills.", "6: We talk about body image and chores: Helping teenagers to develop a positive body image. Also, getting your teenager to do chores without nagging." and "Confidence Conversation with Elaine Hart" from podcasts like ""B Able to learn Spanish with Ana", "Table & Well Podcast", "Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens.", "Parenting teenagers untangled. 🏆 Award-winning podcast for parents of teens and tweens." and "Confidence Conversations"" and more!
Nivel A2, 1, principiante elemental. En este podcast aprendemos a preguntar a alguien cuánto tiempo necesita para hacer algo de dos formas diferentes, la segunda, mediante el verbo tardar.
Level A2.1, beginner. In this podcast, we learn how to ask someone how long it takes him/her to do something in two different ways, the second one with the verb tardar.
More content on my website www.spanishlessonsmallorca.com
Join Tennison & Ginelle as they continue there conversation with Steve and Lisa. Hear how practicing the rhythms and tools in community, was the key to unlocking the transformation that was experienced in their lives. Also listen in as we discuss how the Table prepared for me in the presence of my enemies could have been a table of community...
What if we could create a space where safety, identity, belonging, and connection resided? What if everytime you walked in the room everyone was happy to see you? What there was a place where your gifts and insight was welcomed or even required by community? What if there was a space where you brought what you had and took what you needed? What if in this place community equaled family? What if I told you this place existed. It is called the Table!
If you have been impacted by what you have heard in this podcast and would like to support us in our mission to help people experience healthier & deeper relationships with God, themselves, and others, go to: tableandwell.org/#donate
For more information about the Table go to: tableandwell.org/communitytable
To start on your journey to relational health go to: tableandwell.org/intro
To watch this and other Podcast go to our YouTube Channel: Table & Well co
Our teens have been dubbed Generation Isolation by the UK charity OnSide. It follows a poll which showed that 77% of young people spend most of their free time at home and 73% spend most of their free time on screens.
The charity says that while online communication is important and has some benefits, its dominance means young people are missing out on the face-to-face interactions that build social skills, confidence, self-esteem, resilience and empathy.
Whilst it's normal for teens to spend a lot of time alone in their rooms there seems to have been a general change in the amount of physical time that teens are spending socialising. We'll talk another time about parties, and managing them, but this time we discuss those all-important social skills and what we, as parents, can do to hep our teens develop them.
RESOURCES:
BOOKS:
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
A healthy body image: Feeling happy and satisfied with your body and what it can do.
An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it.
Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we’re not good enough and will not be accepted by a group.
Influences:
Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There’s an entire industry fueling our negative feelings regarding body image.
How to prevent body image issues as a parent:
Psychologists Jean Baker Miller and Irene Stiver 1997 study said that what gives us self-esteem (the opposite of shame) isn’t a terrific outfit or success, it’s forming and maintaining relationships which makes people feel sure of their value.
What to look out for:
What to do
Resources:
https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teens
The Body is Not an Apology by Sonya Renee Taylor
I Thought it was just me by Brené Brown
Chores:
Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team.
The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children.
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
This Episode is with Elaine Hart Chief Banana Officer from Power Fitness Events.
Elaine's business took off at the height of the first COVID-19 lockdown when she created connection and a high energy space. Since then she's created such a family of people who are connected through movement it's truly inspiring.
Every "rider" has a name and we talk about why and how I got the name GayleFORCE which on every ride I almost step into this zone and this gives me a boost of confidence in my running.
In this confidence conversation we explore so much! Creating connection is a big part of confidence for Elaine and she firmly believes that confidence can feel or seem unreachable because of the attached stigma, that said she also believes that confidence is a practice and like everything else we would practice we have to practice confidence.
Elaine shares some things that have helped her with confidence over time from Banana's words that every "rider" brings to their ride and how these words spark conversation that drives and creates the infamous #bikechat.
We couldn't help but notice the abundance of C's that we discussed from confidence to curiosity to compassion, to courage, to connected, to clear to COVID!
This confidence conversation is open, honest and unashamedly Elaine - I LOVED IT!
We came back together in October 21 for Elaine to reflect on the impact of losing her Dad on her confidence - we'd realised we'd talked about what influences confidence - the bike - but less about who influences it.
Find and connect with Elaine across social:
https://www.powerfitnessevents.com/
https://www.instagram.com/powerfitnessevents/
https://www.facebook.com/powerfitnessevents
https://www.linkedin.com/in/elainehart-power/
Want to know more about me & Enrichment Coaching then follow the link below to my website.
https://www.enrichmentcoaching.co.uk/
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
Aloha! This week, I'm traveling to the good vibes state of Hawaii to spend some time with Brian Cunningham: Kind human, CEO and the author of the The Leadership Revolution: Because Evolution Takes Too Long and the groundbreaking book Our AQ: The Missing Link to Extraordinary Leadership and Life.
Brian talks with me about the transformational power of desperation, his awareness journey that took shape like a 1980's autostereogram, bringing love into leadership and why understanding the interaction between our internal and external environments gives us the "ability to dance with the world" and show up super kind.
Dive deeper into Brian's work:
Visit his website
Connect on LinkedIn
Molly Gibson Kirby was born in Liverpool, England, and grew up in Liverpool, Nova Scotia. Growing up in a town with one stop light allowed her to create her own story. All she knew was that one day she would be living a life that she always dreamed up, beating the odds she faced in Liverpool.
Molly moved out when she was 14, dealing with hard mental health battles. She eventually graduated college with a major in Broadcast Journalism through the Radio Television Arts program at NSCC. Her passion was to tell stories, whether her own stories or others.
Molly always knew that she would have to make a move to start her career in Journalism, but she never expected the move to be in northern Manitoba. She accepted a morning news position in Thompson Manitoba, 8 hours north of Winnipeg.
There, she lived life to the fullest. Molly experienced northern life and it gave her a better understanding of the world, First Nations and how Canada is failing them. She saw the northern lights every night, went to trapping festivals, saw homes with no lights or water in the middle of a city, went snowshoeing and eventually became the only reporter at the Thompson Citizen Newspaper, writing about 80% of the newspaper every week.
After two -50 degree winters, she knew her time was up and that she needed to venture even further west. At that point, Molly had never gone to BC and it was never a thought on her mind to move out west. But, again, she accepted a job in Kelowna, googled the city and knew in her heart this was the place she was supposed to be.
Since living in Kelowna for nearly 6 years now, Molly has had the chance to open up about her mental health on a larger scale, hosting and speaking at mental health events. Kelowna is also the place where she's grown my passion for yoga, sustainability and low to zero waste living.
Her blog thebookofmolly.com is the place where Molly shares mental health wins, lessons she's learned through yoga, sustainable tips and travel diaries. It’s her place on the internet to show others that not everything you see on social media is a staged photo with a professional behind the camera. She is determined to keep it real, share insights in her life and tips on people hoping to feel better and get better. After working so many years in journalism and covering so many tragedies, Molly decided she would focus her time on doing better, being better and helping others see the better in the world.
In Kelowna, Molly works in real estate marketing and is working to build her career as a full-time freelance writer.. She loves Kelowna. She loves the possibilities, the environment, the people and the desire for the citizens to do better.
Molly is committed to continuing to better herself through yoga practice, sustainability, saying no to fast fashion, sharing her mental health journey, and swapping to zero waste alternatives.
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Follow me on Social Media
New Town Big Dreams podcast on Facebook
NOMINATE YOURSELF, ANOTHER PERSON OR A BUSINESS TO APPEAR ON THE I LOVE KELOWNA PODCAST
Are you willing to have more pleasure in your life?
Oh girls….lean in, take notes and listen in. This one’s a shareable episode with Dr. Brandye Manigat! We talk all things pleasure, sex and how to enjoy more of life!
Dr. Brandye will be speaking at this year’s Sleigh Gals on Saturday, December 12th 2020 11am - 1pm PST.
JOIN MY FREE SLEIGH GALS EVENT
In this episode you will learn about:
FOLLOW DR. BRANDYE on Instagram
ABOUT DR. BRANDYE:
Dr. Brandye Wilson-Manigat, MD, aka “Dr. Brandye,” is touted by patients and peers alike as one of the best OB/GYN physicians and surgeons. She is frequently called upon by local and
national TV, print, radio, and online media to give a fresh perspective and new information on women’s health trends. She is the founder and chief medical advisor for DrBrandyeMD.com, which helps women embrace their feminine essence, so they get their sexy back.
Dr. Brandye consistently educates her clients. She uses her online TV show, women’s pleasure coaching practice, and her signature workshop, Girls Night Out, to give you fun and engaging sessions to learn what is robbing you of your sexy, while providing simple secrets to more energy, less stress, better mood, and more pleasure in your life. If you want to learn what is blocking you from a vibrant, passionate sex life, you need to talk to Dr. Brandye.
JOIN MY FREE SLEIGH GALS EVENT
Resources:
Host Name: Vincent A. Lanci
Guest Name: Dr. Debra Glassman, Co-CEO and Co-Founder of Glassman Dental Care
(http://glassmandentalcare.com/) (debra@glassmandentalcare.com)
www.instagram.com/yourfavoritemorningpodcast/
www.facebook.com/YourFavoriteMorningPodcast
twitter.com/PodcastsByLanci
Want to know what it’s really like to be an entrepreneur? Well, you came to the right place! Hear real-life, authentic stories and accounts from entrepreneurs each week.
For the thirty second episode of Season 1, Vincent A. Lanci brings on Dr. Debra Glassman. Dr. Glassman resonates with every business owner or passion-follower, as she gives a detailed, step-by-step journey on how she built her practice... from the ground UP!
From excelling in the classroom and graduating early, to finding the perfect mentor, she gives you the tools and advice you need to take your business wherever you want!
She also gives you amazing and invaluable insight to how she attracted celebrity client after celebrity client. Even more so admirable, she treats every patient as if they are a celebrity client themself! This is an episode that you don't want to miss! HARD WORK PAYS OFF; Become that much more confident and ready to seize the day after hearing "Dr. Deb" speak!
This episode digs deep into her background and extremely motivational entrepreneurial path that is sure to inspire you!
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- www.vincentlanci.com/podcasts
Instagram (Speaking)- www.instagram.com/vincentalanci/
Instagram (Podcast)- www.instagram.com/yourfavoritemorningpodcast/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- www.facebook.com/YourFavoriteMorningPodcast/
Twitter (Podcast)- twitter.com/PodcastsByLanci
LinkedIn (Podcast)- www.linkedin.com/showcase/what-its-really-like-to-be-an-entrepreneur/
Guest Name: Dr. Debra Glassman, Co-CEO and Co-Founder of Glassman Dental Care
Email: http://glassmandentalcare.com/
Website: http://glassmandentalcare.com/
Facebook: https://www.facebook.com/glassmandental
Instagram: https://www.instagram.com/glassmandental/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
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