quit alcohol

Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same.

Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?

We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask:
Is this true for ME?

Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past?

This is such a game changer for living life on purpose.

Test your theories, uncover your truths.

The worst that can happen is a FEELING.

Dismantle your relationship to alcohol and ELIMINATE THE DESIRE TO DRINK.
 
Generate evidence to support what you WANT to be true:
That you don't need alcohol to be amazingly YOU!! WOOT!

This may cause resistance and discomfort, but it's the only way to grow and change.

Just because it's on the "news" or in a "health journal" doesn't mean it's true for you.

When you know the author of your life, you can trust the next chapter.

If your unexamined beliefs about alcohol are the authority, your future will be more of the same.

Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE

Email: mary@marywagstaffcoach.com with questions for the show or to share your story.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings.
You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away.
You only have so much bandwidth in a day, how do you want to spend it?
You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentionally place your attention on that which you would like to cultivate, and find closure in the stories that repeat again and again, you will be more successful in every other area of your life.
 

Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE

Email: mary@marywagstaffcoach.com with questions for the show or to share your story.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

There's a reason you can't fathom a life without alcohol. When you try, it feels like a hole. The access to a part of you that will be missing forever.
It's been the only portal to the desires you have of being a free, erotic Woman.
Alcohol will never be what you want it to be or what it once was.
However, there are parts of the IDEA of alcohol that you do want.
The parts of the autonomous Woman you are, free, wild, independent, that you don't see mirrored anywhere else in society.
What are the desires that you THINK you only have access to through alcohol?
Alcohol feels empty because it is an illusion of fulfillment.
Fleeting and distorted.
A ration of normalized sexuality.
An insult on top of injury.
These desires are part of your erotic nature of being HUMAN that alcohol doesn't even hold a flame to.
The disappointment again and again of the fading illusions of grader are become more frequent and making it harder to say no, because you don't know where to go.
In today's episode I share with you what you are awakening to that you can't quite identify and where else you can start looking to awaken your wild self.

Meet ALL OF YOUR desires without needing alcohol: Schedule a complimentary alignment session:  HERE

Email me: mary@marywagstaffcoach.com

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Whenever you undertake a new project, have a baby, start a job hunt, learn a new skill, there is preparation and dedication required. There is adjusting your schedule, shifting your priorities, waking up earlier and doing the work until you have the result you want. Changing your relationship to alcohol via your relationship to yourself is no different. You have to set the stage and create a container that will  support you, inspire you and guide you through the work and through the hardest of times and an opportunity to celebrate your successes! Investing in self discovery is the best investment of your life time, it is one where you are always in control of the results.

You can't change if you don't change how you are doing things and showing up for your life.
During this 5 part series,  I will teach you the five biggest mistakes people make when trying to quit drinking alcohol, how to recognize it, what to do different and how have some fun!
Don't miss all 5, It's a game changer.

Learn how to respect your own decisions before trying to please others: Schedule a complimentary alignment session:  HERE.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. 

For support taking what you are learning here head over to JumpseatCoaching.com

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. 

Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. 

Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose’ as we move through our lives. Through her own life experiences Lorna learned first-hand what alcohol can do to your body, mind and spirit.

For support exiting the cycle of drinking, over drink shame or regret reach out to either one of us.

Connect with Lorna here: LornaWilsonCoaching.com

Connect with Debi here: JumpseatCoaching.com

Over the next five shows I will teach you the five biggest mistakes people make when trying to quit drinking, how to recognize it, what to do different and how have some fun!

Don't miss all 5, It's a game changer.

Find Freedom From Alcohol Forever: Schedule a complimentary alignment session:  HERE.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Your relationship to alcohol begins and ends in understanding the relationship to yourself.
Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding.
In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and rhythms.
How to simply start to notice when days feel "extra", and how the rush to change or cancel your emotions is creating a stronger habit to alcohol.
When we are unflinching (as much as possible) in our own personal truth, we have a better chance at navigating the ever changing circumstances of life.
This is crucial now more than ever.
You must be able to TRUST yourself.
This means knowing , understanding and honoring your emotions and how they create the desire to drink and create the beliefs that you SHOULD feel different than you do naturally.
Your personal hormones, emotional response to life, and beliefs, dictate your desire for alcohol.
Life starts and ends with you.
Every moment YOU choose.
No one can do that for you.
To know yourself intimately, is how you hold yourself accountable and have your own back.
Get your free Everyday Ritual Calendar and Guide HERE.

Take the next step to a better relationship to self: Schedule a complimentary alignment session:  HERE.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

After a 44 year relationship with alcohol, my awe inspiring client, Laura was looking to mend a broken heart. She knew something had to give entering her 60th year, she thought "this can't be it." Refereeing to life and another disappointing relationship, when she stumbled on my podcast and learned how to "become the witness." She realized so many of her problems would never be solved if she didn't allow her self to FEEL and process the past and take control of the future.

Alcohol had to go.

To her surprise, the benefits of not drinking outweighed the comfort zone.
Alcohol dropped away with little effort and she was able to focus on the root of why she was drinking in the first place.
Laura's wisdom is BEYOND powerful.
Don't miss her amazing, heart felt story of over coming trauma and learning to love herself more because of it, quit drinking and THRIVE!

Laura shares:
-Why it's never too late.
-How living an alcohol free life has given her super powers at 60.
-How coaching helped her solidify and expidite the changes she needed to make.
-Why you growth is almost impossible with alcohol.
-How to overcome urges and process tough emotions.
-What to look forward to on the otherside of the bar stool.
-How to find WHOLENESS on your own.
-How to enjoy your own company and get overcome boards and loneliness.
-Find the worthiness beyond the shame.
-How Investing in herself through coaching proved her worth.
Ready for a life of super powers like Laura? Schedule a complimentary alignment session:  HERE.

Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. 

The truth is, this only keeps us stuck in our unwanted pattern.  

What you will discover in this episode:

• How to hack your brains built in pleasure center
• Why this skill will help you untangle the over drinking habit
• 3 tools to help you built this brain hack into your life

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

It’s all about balancing the comfortable with the uncomfortable.

If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. 

The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my specialty is helping you do just that while learning to savor the entire experience. 

What you will discover in today's episode:

• One of the most important things to embrace while you change what you drink
• Why seeing your life only as your future self is a problem.
• What happens when you plan for the future without considering where you are now.
• How to become your future self while still regarding your current self.

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these decisions?

What you will discover:

• How your view of your own future impacts your current self
• The importance of a clear vision of your future
• Imagination is more important than knowledge
• Stop letting your past impact your current self and future self

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

How much of your time do you spend thinking about what your life with less alcohol in it would be like? 

This week, I’m sharing how important it is to know what you actually do what. 

If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. 

There is so much power in observing and owning what you truly, deeply want. 

What You’ll Learn from this Episode:

• Why knowing what you want is necessary
• A tool to help you easier discover exactly what you want
• The importance of observing things how you already have things you want
   

Honoring Trauma  as a crucial step in healing your relationship to alcohol. 

In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. 
Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. 
What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! 

These episodes are jam packed. Make sure to listen to all 3 from the beginning. 

It is probably the most important content I have yet to create, so grab a pen and maybe listen a second time.

Trauma literally means wound.

 In this way, the trauma isn’t the even, it’s the result of the event, the unprocessed emotion.

In my opinion everyone has some trauma.

Some emotional wounds have a bigger impact on life depending on other factors of coping and resilience.

Trauma doesn’t have to come from a war or abuse, it can come from feelings of isolation, fear and being misunderstood or invalidated as a child.

Something as simple as being blamed for something you didn’t do, again and again, can leave a trauma wound, if the emotion is never validated.

Today you will learn:

What ways trauma shows up you.

How it has protected you.

How alcohol creates compounding trauma.

Why you have a hard time relaxing without alcohol.

How stress is a coping mechanism.

Why receiving from other, feeling pride and a sense of accomplishment is uncomfortable. 

The real reason you are listening to this show and alcohol is no longer working.

The safe, sacred and practical steps to take to honor your trauma and be an example of what’s possible for future generations.

Why you are unable to experience real joy and have to settle for synthetic joy and why it’s missing the mark.

1:1 holistic alcohol coaching takes you through a step by step process to honor trauma in a safe and effective way: schedule a complimentary alignment session to find out more:  HERE. 
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

What You’ll Learn from this Episode:

• We don’t need to be a “better” person
• The perfect storm affect
• Why we choose to believe certain things are true without question.
• The power of asking “what if.”

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. 

If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you. 

A new friendliness towards life,  leads to waiting a new relationship with alcohol, but unfortunately, the habit gets in the way.
You may realize that you are not interested in the dramas and judgements of life anymore.
You are identifying with life in a new way, but alcohol isn't changing with you and it's won't.
The struggles come when you belive, this time will be different.
When you think the act of drinking will change, you set your self up for disappointment.
You have to know this time I"M DIFFERENT, so I don't need to drink.

What’s really in the way of changing your relationship to alcohol, is admitting you are a different person.
That what you once lived you don't anymore.
You must give yourself permission to change your identity if you want to change your life.

The reason there is so much conflict is because you keep trying to create something new in your life, but the identity associated with alcohol keeps over riding that.

To find out more about the safe container of 1:1 alcohol coaching with Mary, schedule a call  HERE. 
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? 

Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique prescription and I’m inviting you to try on some new ones.

Join me this week as I show you what the process of changing lenses has looked like for me over the journey of growing my own business, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now. 
 

What You’ll Learn from this Episode:

• Why comparing your journey to other people’s and trying to do what they’re doing won’t work.
• What the process of changing lenses looked like for me on my business growth journey.
• The damaging kinds of lenses we wear on our EXIT journey making it hard to see where we really are.

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you. 

Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long.  Ignite your curiosity and trust you'll get exactly what you need. 

Referenced in the episode:

Jumpseat Coaching
Dance Yourself Clean Coaching
The Tapping Solution 

My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. 

I know exactly what it's like to let the idea of forever along with the stigma and shame associated with even needing help drinking less does to a person's self-image.  

What You’ll Learn from this Episode:

• What I've put together to help other women just like myself
• The why behind the EXIT Methodology
• A whole new approach to solving over drinking
• A special offer during the month of May.

Program referenced: EXIT & Beyond Virtual Life Coaching Membership 

Recourses and support available at JumpseatCoaching.com

If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.
I talk to intuitive eating coach, Tara Whitney about her  journey away from alcohol via the wisdom of the body.
This inspiring conversation Tara shares how she used the powerful and practical tool of choice through the lens of mindfulness.
Tara discovered the key to success wasn't about simply not drinking,  but answering the INVITATION to dive deeper into the journey of self discovery and sacred embodiment.
I loved every minute of this conversation and I know you will too. Thank you, Tara!

Please check out Tara's amazing work through her podcast and her transformative intuitive eating coaching program: Website |Podcast |Book | Facebook | Instagram
Tara's 3-Week Body Image Group Coaching and Yoga Program that begins Wednesday, June 2nd 2021!

To find out more about the safe container of 1:1 alcohol coaching with Mary, schedule a call  HERE. 
Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!