reishi

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You’ll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion’s Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.

Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.

Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today’s remedy is Apis Mellifica.

Products:

Vitality Nutrition Organic Greens and Shrooms

Pure Essence Lion’s Mane

Solaray Fermented Reishi

Solaray Cordyceps

Additional Information:

#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

***Emotional Vitality episodes
***Be sure to listen to Wednesday’s podcasts this year for Jared’s Homeopathic Minute to learn more about specific remedies.
#393: What Is Homeopathy and How Does It Work? With Guillaume Lois

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Many of our listeners have asked Jared to do a show on fermentation…well here it is! On this episode, Jared interviews the brilliant Nick Zemp and they talk all about fermented foods and probiotics. Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He’s been studying, teaching, and practicing herbal medicine for over 20 years. Nick has taught on numerous topics around the United States and presented original research at various international conferences and has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier. You’ll learn all about what happens during the fermentation process, the differences between eating fermented foods and taking probiotic supplements, and some great resources for learning to ferment your own food at home.

Products:

Solaray Nattokinase and Serrapeptase

Precision Probiotic Vital Spores

Additional Information:

Wild Fermentation Book by Sandor Katz

The Art of Fermentation Book by Sandor Katz

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

As the world changes, and we rapidly have to alter the way we navigate our existence, Bristol Fungarium, the UK's only organic certified medicinal mushroom producers, believe we can learn much from the fungi world.

Their core work is to grow local mushroom strains that have developed over millions of years in an attempt to be mindful about their impact on the local flora and fauna.  With up to 2 billion ash trees going to perish in the next 2 decades, anything we can do to mitigate the unforeseen consequence of introducing different genetics into a highly complex ecosystem - the team at Bristol Fungarium feel obliged to do.

In this episode, we have the wonderful Elle Kennedy, who, after 14 years in the world of sales & marketing across Europe & Asia and a lifetime of interest in natural alternative and complementary medicine, found herself on a mushroom farm back in her heartland of Bristol in 2020 and was tasked with putting her skills to better use; launching the Bristol Fungarium brand. When she isn't playing mushroom paparazzi, Elle spends her time studying Western Medical Herbalism with Heartwood, part of the National Institute of Medical Herbalists.

Links

• Learn more about Earth Medicine, our psilocybin retreat in the Netherlands.
• Grab the last spot on Forestlings
• Explore our online course Deepen Your Roots
• Visit our website rootedhealing.org and sign up for our newsletter
• Become a Patron (and get your 20% discount for Bristol Fungarium!)
• Follow us on Instagram

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  

Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. 

Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. 

In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• How I’m celebrating my 100th episode — join me!
• The story behind Alice Mushrooms and its mission to address root causes
• The power of cocoa and why chocolate was incorporated into Alice Mushrooms
• The ingredients and benefits of the Nightcap and Brainstorm products
• How adaptogens in mushrooms can be an alternative to pharmaceuticals
• Mushrooms as a level of consciousness and spreading their message
• Why being playful is an important part of feeling younger while growing older for Charlotte

Resources Mentioned:

• Living Medicine by Gladys T. McGarey
• The Well-Lived Life by Gladys T. McGarey
• Learn more about LifeWave stem cell activation patches

Connect with Charlotte:

• Alice Mushrooms’ Website
• Alice Mushrooms’ Instagram
• Use code vitallyyou for 20% off your purchase

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify

Wheyprotein aus Ziegenmilch und die Beruhigende oder aktivierende Wirkung von Vitalpilzen – wie passt das zusammen? Mein heutiger Gast ist die Gründerin von Lykaia, Jana Baltscheit. Jana nahm als Profi-Sportlerin in der Bikini-Klasse der Bodybuilding Wettbewerbe teil. Sie merkte bald, dass das normale Molkenprotein aus Kuhmilch zu Unwohlsein bei ihr führte. So machte sie sich auf die Suche nach einem gut verträglichem Protein und stößt auf die Ziegenmilch. 

Nach dem Studium der Bionik und einigen Jahren Berufserfahrung, gründet Jana 2020 Lykaia. Lykaia entwickelt hochqualitatives Functional Food und bringt vergessene funktionelle Pilze, wie Reishi, Lions Mane und Cordiceps zurück. Außerdem ist Lykaia das erste Startup in Deutschland mit einem speziellen Proteinpulver aus Ziegenmilch. Durch die ursprünglichere A2 Proteinstruktur ist das Protein besonders verträglich.

Danke an die Werbepartner: TULIPANS KETO 
Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte! 
TULIPANS Shop: http://shop.tulipans.com 

Kapitel 
00:00 Introduction 
00:14 Intro zur Folge 
02:01 TULIPANS KETO 
02:37 Begrüßung zum Interview 
03:03 Jana stellt sich vor und erzählt warum sie begonnen hat nach alternativen zum klassichen Whey Protein zu suchen 
05:52 Unterschiede A2 und A1 Casein 
12:51 Was sind Funktionelle Pilze 
15:27 Qualitätsmerkmale von Heilpilzen und Supplementen daraus 
21:53 Wirkung von Cordyceps

Wir sprechen über

• Die Unterschiede zwischen Kuh und Ziegenmilch, vor allem die Proteinstruktur und warum das A2 Protein so viel besser verträglich ist
• Über die Vorteile von bedarfsgerechter Proteinversorgung
• Außerdem sprechen wir natürlich auch über die große Gruppe der Vitalpilze und hier allen voran Reishi, Coridiceps und Lions Mane.
• Die Anwendung von Vitalpilzen und worauf es bei der Herstellung ankommt.

Rabatt Code: 10% sparen mit RADIO10 bei Lykaia

Alles über Lykaia

Website: https://www.lykaia-nutrition.de/  Rabatt Code: 10% sparen mit RADIO10

Anmeldung zum Newsletter: https://www.lykaia-nutrition.de/pages/lykaia-newsletter

Die Evolution Radio Show wird durch Werbepartner unterstützt.

TULIPANS ist ein Österreichisches Starup, welches sich zur Mission gemacht hat, das zuckerfreie Leben so einfach wie möglich zu machen. Ob knuspriges Granola oder praktische MCT Riegel für Unterwegs, bei TULIPANS kannst du dir 100% sicher sein, dass die Qualität und der Effekt auf den Körper stimmt. Mehr Energie ohne Blutzucker-Crash.

TULIPANS Shop: http://shop.tulipans.com

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://juliatulipan.com/haftungsausschluss/

Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing.

Mentioned: 

Find All Season 3 Episodes Here 

Forks Over Knives 

Hippocrates Institute 

Dr. Uma Naidoo 

Cocojune 

Culina Yogurt  

Tony Robbins

Find our Grain-Free Granolas at Walmart: Here or at a store near you by using our store finder: Here

Order a delicious Smoothie King smoothie bowl topped with our Original Granola: Here

Say Hi To Elizabeth and Purely Elizabeth: 

Website | Instagram

Crystal: 

Your Super | Your Super Life  Cookbook |  @crystalandmichael

In this episode, Jared introduces Vitality Nutrition’s brand-new Organic Greens & Shrooms and breaks down the 8 powerhouse superfoods that give this juice powder a potent blend of micronutrients. He goes over much of the research that has shown the benefits of these superfoods including their impact on gut health, inflammation, the immune system, energy levels, and detoxification. Jared also pulls back the curtain on the development of natural products - sourcing, ingredients, pricing, and how he formulates products with integrity and the highest of standards.  

Products:

Vitality Nutrition Organic Greens & Shrooms

Vitality Nutrition Sensoril Ashwagandha

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Mushrooms are suddenly everywhere. Products ranging from functional beverages to mood-changing supplements have popped up in media, online, and in-market. What’s the difference between functional mushrooms and adaptogens? Do they really work? On this episode of Tech Bites, host Jennifer Leuzzi talks with Charlotte Cruze, Co-Founder and COO of Alice Mushrooms, a functional mushroom chocolate, and Ben LeVine, Co-Founder and Chief Herbalist of Rasa, an adaptogen coffee alternative, about how mushrooms work and what consuming them can do. Interested in the mushroom trend? Listen to Tech Bites Episode 286 with Meati Foods, the mycelium mushroom root steaks.

Heritage Radio Network is a listener supported nonprofit podcast network. Support Tech Bites by becoming a member!

Tech Bites is Powered by Simplecast.

Mushrooms have long been used for many things. Today we discuss the relationship between mushrooms and fertility healing. Learn which ones are beneficial and why!
Connect more with our host https://www.instagram.com/live.your.legend/ about this topic and more, all related to naturopathic health and wellness. 

#034 – What wisdom can we learn from the Mushroom of Immortality?

Join us for an amazing conversation with Brandon Gilbert, founder of Hyperion Herbs.

In this episode, Brandon shares about the supportive and life-changing power of adaptogens and tonic herbs. He offers profound insight into the nature of Reishi, long known as the Mushroom of Immortality, and why it’s important to know plants and mushrooms in their natural, raw state. He also shares how his connection with Eastern Philosophy informs his life journey and experience with herbs.

Brandon Gilbert is the Founder of Hyperion Herbs, and he’s been studying Eastern philosophy since the age of 14. After experiencing the profound effect of tonic herbs, Brandon founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available.

He teaches classes and workshop on a variety of subjects ranging from alternative health, healing modalities, herbalism, internal arts, to Eastern philosophy, and he’s the founder of the YouTube channel HyperionTv.com.

You can find Brandon at https://www.hyperionherbs.com/ and on IG @hyperionherbs 

For more info visit Sara's website at: https://www.multidimensionalnature.com/
IG: https://www.instagram.com/multidimensional.nature/
facebook: https://www.facebook.com/saraartemisia.ms/
facebook group: https://www.facebook.com/groups/plantspiritherbalism
Youtube: https://www.youtube.com/@saraartemisia
Etsy: www.plantspiritdesigns.com

Learn how to communicate with plant consciousness in the free workshop on How to Learn Plant Language: https://www.learnplantlanguage.com/

MycoWorks is a biotechnology company that specializes in the creation of mycelium-based materials. 

If you’ve visited the digital pages of FUTUREVVORD at all over the past two years, you’ve likely read about a mushroom leather product–a coat, a bag, or a pair of sneakers. “Mushroom leather,” however, is a bit of an oversimplification; it’s more accurately a mycelium-based material. 

Mycelium is the underground, root-like structure of mushrooms that lives and feeds off of other organic matter. Under the right, lab-controlled conditions, mycelium can be grown into sheets that can mimic the look, feel and durability of animal-derived leather. 

For MycoWorks, this creation is called Reishi. 

MycoWorks, soon to turn 10 years old, has grown alongside its flagship material. In the time we’ve launched FUTUREVVORLD nearly two years ago, we’ve seen MycoWorks collaborate with the likes of luxury fashion house Hermès, designer Heron Preston, milliner Nick Fouquet, and most recently automaker General Motors, where the two are exploring the possibilities of using mycelium leather in our cars. 

In our interview with Philip we talk about how MycoWorks found its beginning in the art world, particularly sculpture by Mr. Ross himself, how Reishi is changing industries, the power of collaboration and storytelling in changing those aforesaid industries, what’s next for MycoWorks, and so much more. 

<>

If you enjoyed this episode, or any of our episodes, please subscribe, rate us and leave a comment. It would be greatly appreciated.

Also, be sure to sign up for our newsletter at futurevvorld.com and follow us on Instagram @futurevvorld.

On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc.Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicine based approach.

Listen to Hear More About:

- What is Traditional Chinese Medicine (TCM)?
- The doctrine and components of TCM
- How TCM can support fertility
- How acupuncture works to redirect energy to the organs and bodily functions that need it most
- How acupuncture supports fertility and conditions like PCOS (Polycystic Ovarian Syndrome), uterine and ovarian fibroids, endometriosis, ovarian reserve, sperm quality, and more
- TCM herbs for supporting fertility
- Do's & don'ts of incorporating TCM
- And much more!

You can follow Dr. Grace on Instagram at @dr.grace.tcm. And of course, you can follow me at @innate_fertility and @theinnatewisdompodcast on Instagram too.

Episode Links & Resources:

- Dr. Grace's Instagram: instagram.com/dr.grace.tcm
- Dr. Grace’s Website: sunshinecoastacupunctureclinic.com.au/
- Wild Reishi Tincture: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)
- Herbs, Medicinal Mushrooms & More: aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

"Knowing the innermost Self brings supreme non-attachment" — Patanjali

Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.

Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)

Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto 

Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless

Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Fall Herbal Support https://bit.ly/3C3BCFI

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast

Fascia Massage… Abyangha Self Love Massage

Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.

Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

Finally, a healthy beer is here!

In this podcast we speak with Zoey Henderson, Founder of Fungtn. about her award winning alcohol free craft beer harnessing the ancient wisdom of functional mushrooms.

Fungtn. saves you from hangover hell and positively contributes to mind and body brewed with superfood mushrooms such as Lion’s Mane, Reishi and Chaga. 

Zoey founded the Fungtional Brew Company with a desire to bring more functional herbs and fungi into the mainstream. Creating more mindful options for conscious consumers looking to reduce their alcohol consumption and empower their health. 

Zoey has been in the Hospitality industry for over 15 years, across bars, restaurants, events and as a venue and business owner. Her past role as a mindful drinking consultant opened up the world of no and low and this is where she saw the functional gap in the category. 

An entrepreneur with a passion for health and wellness, her brand Fungtn. aims to bring functional drinking into the low alcohol, craft beer space.

Want to taste? Click here!

Find out more: https://www.fungtn.com 

Follow on Insta: @fungtn.brewing

Connect on Facebook: @Fungtn.Brewing

Since 2016, Bottled in China brings you into the food and drink scene through conversations with the some of the most happening personalities. Hosted by Emilie Steckenborn, the show is your one spot for all things food, beer, wine and spirits from across the world. Connect with us on LinkedIn or Instagram @bottled.in.china 

Podcast available on iTunes, Spotify , online or wherever you listen to your episodes! 

Mushrooms are a valuable food and medicine, but which ones are best? Are they safe during treatment for cancer? What’s the proper dose? Do they really affect immune function? Tina & Leah discuss all of this and more from a practical- and as always-naturopathic perspective.

The use of mushrooms dates back thousands of years. As a food, mushrooms add nutrients like vitamin D, B vitamins and even protein to your diet. As a medicine, all mushrooms contain components that help support proper immune system balance. 

In addition, each mushroom (shitake, reishi, turkey tail, cordyceps, lion’s mane, maitake, and even button!) has its own action on the body that helps support energy production, brain health, lung/ kidney function, etc, etc. 

In this episode, Tina & Leah discuss the do’s and the don’ts when using mushrooms during and after treatment for cancer. Tune in, we guarantee you’ll hear something useful. Or your money back!

Want to support the show? Just buy us a coffee!
Buymeacoffee and THANK YOU!

Links we mentioned on this episode and other cool stuff:

Immune effects of mushrooms in cancer care.  Integr Med

Mushrooms for cancer US Dept Veterans Affairs

Medicinal Mushrooms PDQ National Cancer Institute

Health Benefits of mushrooms International J of Microbiology

Eating more mushrooms is associated with lower cancer risk Advances in Nutrition

Mushrooms make vitamin D from sunshine Nutrients

Reishi and Turkey Tail improve life for those with cancer Frontier in Pharmacology

Anatomy of a mushroom (illustrator’s site) Jamie Green

Mushroom tutorial Brandeis University 

Reishi benefits as complementary treatment Cochrane Database Syst Rev

Shiitake led to an allergic reaction in 2 people J Allergy Clin Immunol

Links below for  info on individual medicinal mushrooms. Memorial Sloan Kettering

• Turkey Tail 
• Cordyceps 
• Maitake 
• Reishi

Our website:
https://www.thecancerpod.com

Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:

• Instagram
• Twitter
• Facebook
• LinkedIn

THANK YOU for listening!

Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride. 

Mentioned: 

OM Mushrooms 

Steve Farrar 

Dr. Oz 

Master Blend 

Energy+

Fantastic Fungi 

Wolfdale’s  

Dr. Sandra Carter: LinkedIn | Instagram 

Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram

This week I’m chatting with Tonya Papanikolov, the founder of Rainbo. Rainbo is a medicinal mushroom based line of supplements and functional foods whose mission is to optimize health and open minds with medicinal mushrooms. They believe that plants, food and fungi are medicine for the body, mind and consciousness. What I appreciate so much about Rainbo is how educating people on the healing power of fungi is so central to their purpose and that is exactly what we do in this episode! In this conversation we discuss: How Tonya’s own healing journey turned her attention towards mushrooms, the definition of medicinal mushrooms, how mushrooms heal ecosystems, what mushrooms can teach us about ourselves, Tonya’s theory about why they’re trending right now and Tonya even briefly goes over the different tinctures Rainbo offers and their benefits. The world of fungi is so vast and complex that there’s no way we could cover everything in this episode, but if you’re new to the medicinal mushroom world like I was, I encourage you to check out Rainbo’s website, where you’ll find so many helpful resources about this magical, mysterious mushroom world.

RESOURCES:

• EP 19: (Season 1 Finale!) Going all in, with Homesteader David Sleininger
• How To Change Your Mind Book
• Braiding Sweetgrass Book
• EP 13: Mushrooms, Mycelium and More with Andrew Carter, Co-founder and CEO of Smallhold

>> Our detailed show notes can be found at: https://ournaturepodcast.com/episodes

-----------

Announcing Our Nature's Newest Offering: **HOMECOMING** 

A four-day retreat + six-week course, currently with early bird pricing 

CLICK HERE to schedule a call by Friday June 25th and lock in early bird pricing!

• Note: If you book a call with me by Friday, June 25th  (even  if the call is after June 25th) you can lock in early bird rates 

More details on HOMECOMING

Resources:

• Striped maple
• The Secret Life of Trees by Peter Wohlleben
• Episode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle Robinett
• Peak and Valley
• PubMed
• Diaspora Co.

Our Nature x Peak and Valley

As a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. 

Show Notes:

• On growing up with an understanding of the symbiotic relationship between humans and the natural world
• What Nadine learned studying the neuroscience of stress
• What adrenal fatigue looks like in the body
• How the culture of work in the United States is leading us to adrenal burnout
• The HPA axis in the body and why it’s important
• How Nadine’s own wellness journey led her to found Peak and Valley
• Nootropics - what they are and what they do for the brain
• Why the beta-glucan content in mushrooms matters
• Adaptogens - explained
• Primary, secondary and tertiary adaptogens
• Peak and Valley’s adaptogenic blends
• What happened after Nadine began regularly consuming adaptogens
• Nadine’s experience with entrepreneurship
• Ayurveda and Traditional Chinese Medicine’s influence in the research behind adaptogens
• The Nourish My Skin blend explained from an Ayurvedic perspective
• The incredible health benefits of turmeric
• Why Nadine sources her turmeric from Diaspora Co.
• Why consumers need to be really careful when purchasing plant based products
• How to screen plant based products for purity and quality
• How different types of stress maps differently in the body
• The limitations of adaptogens
• Highlighting Nadine’s favorite adaptogenic herbs + mushrooms
• How the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and Valley
• How to honor the traditions that adaptogens came from without appropriating them
• The Last Five Questions

You are going to love the episode today with Luke Simon!  Great tips on getting into the flow of your life and finding joy with writing a weekly newsletter and fascinating info about his journey with writing his latest book, a memoir about life in Los Angeles  and finding yourself when you feel lost. You may walk away with a deeper, more playful understanding of yourself and how to honor your own purpose on this planet and how to feel more love in your heart. 

Also listen till the end for a wonderful guided meditation that will put your soul at ease.

"Luke is a co-founder of Maha Rose Center for Healing in Brooklyn and his healing work has been written about in The New York Times and Vanity Fair.com. Luke Simon shares Reiki, Breathwork and Tarot to shift energy and get people on track to their Purpose. Luke believes we are in a transformational time on this planet, and don't have time to waste in doubt, confusion or negativity. He seeks to go straight in, to open the heart and free the past. Every session is a space for your soul to be seen, heard and supported. Luke often helps clients process life lessons into gratitude and wisdom. The intention is to create sacred space for clients to remember their spiritual essence and purpose.” www.maharose.com

“I share the healing tools that help me stay creative and flow with life. In this shifting time on the planet, change has to come inside ourselves first. We must forgive, trust, clarify and get brave, I use my intution to guide others on their path with healing sessions and events in NYC and online. Learn about my healing work. And contact me if you need some support transforming. Take a deep breath and feel you're in the right place wherever you are reading from:)”-Luke Simon (www.lukesimonmystic.com)

Also, please take care of yourself. Two if the factors that seem to be common with covid-19 complications are dysbiosis and low vitamin D levels. Eat lots of greens and foods rich in vitamin c, eat fermented foods, steer clear of sugar and food allergens. Move your body to move your lymph. If you feel you are getting sick, gargle with saltwater every hour and eat garlic and ginger and get plenty of rest and fluids and lots of sunshine. 

Please enjoy and when you listen, you can screenshot the episode, share it on social media and tag me@thymeinthestudiopodcast so i can give you a big ol virtual hug and thank you for amplifying this positivity out into the universe.

If you enjoy the show and want an occasional something special sent to your inbox you can sign up for my newsletter, sent every 2 weeks. It’s a haiku, and whatever else comes through to be shared like songs, recipes, and resources. Not available anywhere else!

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I also want to say-thank you for your support! I have a new goodie for anyone who signs up for Patreon. During this wild time I have tended to children and an elder and plants and one thing we all have in common is we could use more water. The new gift on patreon is 13 nourishing elements you can add to water to make it more intriguing and even better for you. 

 If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the effect of this current pandemic and I get it!. If that is you, but you would like to do something to support the show please follow or subscribe, share it with a friend and rate and review the show on apple podcasts. It really makes a huge difference and I am eternally grateful for your support and encouragement on this journey!

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Music by komiku

Jason Watkin and The Mushroom Doctor discuss how micronization maximizes the power of medicinal mushrooms.