#selfhatred

Explore " #selfhatred" with insightful episodes like "How to Break Free from Self-Loathing & Binge Eating", "Redefining Who You See", "The Most Brilliant Thing You Could Do", "Baggage Check! Goodbye Lies, Hello Truth!" and "Who Cracked Your Mirror? How to Cancel Spoken Word Curses" from podcasts like ""The Binge Cure with Dr. Nina", "The HOPE Zone", "The HOPE Zone", "The HOPE Zone" and "The HOPE Zone"" and more!

Episodes (5)

How to Break Free from Self-Loathing & Binge Eating

Are you caught in a relentless cycle of self-loathing and binge eating? If so, it’s time to address these patterns before they deepen their hold on your life. After all, you don’t want to be trapped in a world where self-criticism and binge eating steal your life and happiness forever. In this episode, I’m going to show you how to break free. That means: *Understanding the roots of self-loathing *Unraveling the why behind the binge *Inspiring stories of transformation and hope *Finding a path from self-loathing to self-acceptance This is an episode you can't afford to miss. It's time to reclaim your life and find peace within yourself. --------- Be sure to grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

en-usFebruary 29, 2024

Redefining Who You See

Myles Monroe once said, "So many people spend so much time trying to meet other people they never meet themselves." In episode 8 of The Hope Zone, prepare to discover what makes you uniquely you. If you've ever wanted to be able to answer the questions, "Who am I?" "What is my why?" and "What is my purpose?" then this is the perfect episode for you. In a world that seeks to define us by superficial standards, it's time to redefine who you see and the value you bring to the table!

The HOPE Zone...where there's HOPE for every situation!

en-usMay 29, 2023

The Most Brilliant Thing You Could Do

Getting divorced can't take this away from you! Going through a financial crisis can't take this away from you! Getting fired from your job can't take this away from you! The word brilliant is often used to describe a person who is extremely intelligent. As you enter The Hope Zone for episode 7, discover the most brilliant thing you could do in this season of your life.

The HOPE Zone...where there's HOPE for every situation!

en-usMay 22, 2023

Baggage Check! Goodbye Lies, Hello Truth!

Do you have a hard time saying NO without feeling guilty? Do you often put other people’s feelings before yours? Do you struggle with negative feelings about yourself that you can’t seem to shake? As you enter The Hope Zone with Dr. B for episode 5, we’re continuing our two-part series on the need to “baggage check” the lies we have believed, and how these lies have affected us. In part two, get ready to say “goodbye lies, hello truth” as you discover the power you have to change what you believe! Also, discover your 12 assertive rights that will empower you to find your voice so you can confidently set boundaries with others unapologetically!

The HOPE Zone...where there's HOPE for every situation!

en-usMay 08, 2023

Who Cracked Your Mirror? How to Cancel Spoken Word Curses

Have you been put down by someone's negative words to the point that you struggle with self-confidence issues? As you enter The Hope Zone for episode 2, prepare to be equipped with five powerful steps to help you cancel any spoken word curses you believe have negatively affected your self-confidence, self-esteem or self-image. Get ready to gain a true understanding of what it means to be cursed and your ability to take your power back from anyone from the past or present who has ever "cracked your mirror!"

The HOPE Zone...where there's HOPE for every situation!

en-usApril 17, 2023

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#selfhatred

Episodes (5)

How to Break Free from Self-Loathing & Binge Eating

Redefining Who You See

The Most Brilliant Thing You Could Do

Baggage Check! Goodbye Lies, Hello Truth!

Who Cracked Your Mirror? How to Cancel Spoken Word Curses