#silence

 Change begins with you. Stop looking outside of yourself. What you seek is inside of your authentic self. Shut out the worldly noise. Be still and silent. 

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A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

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This is our 100th episode on you tube!   Here are a  few of our topics in our library shelf for you! Quotes, storytelling, poems, health, beauty, music, movie reviews, sixty-plus community and more.... please visit our channel-https://www.youtube.com/@agingwell_talkradio   Like/Comment/Subscribe.
Thank you.  

In this episode, I share five tips that can bring more joy into your life-

Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio

Here are a few of our topics in our library shelf for you! Quotes, storytelling, poems, health, beauty, music, movie reviews, sixty-plus community and more.... please visit our channel-https://www.youtube.com/@agingwell_talkradio   Like/Comment/Subscribe.
Thank you.

If you could look inside your mind, what would you see?  In this episode, we chat about the importance of cleaning our mental closet for Aging Well.  I share life tools that can help you to "purify" your mind.  Thank you for listening! Be well & happy! Yvette 

Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio

Saison 3 - Épisode 21

Les blessures générationnelles se perpétuent dans les relations entre hommes et femmes, parents et enfants, en général et d'autant plus dans celles de la deuxième génération d'immigrants.

Les hommes s'expriment différemment ou pas du tout. Quoiqu'il en soit, l'absence d'échange créé toutes sortes de défis : violence conjugale, divorce, absence émotionnelle et/ou physique dans le foyer, et j'en passe.

Aux hommes de ma Communauté, j'aimerais vous informer qu'à Edna rencontre vous êtes les bienvenus à partager vos réflexions et vos commentaires. Je souhaite vous offrir un environnement sécuritaire où vous pouvez être vous-mêmes. Un lieu où vous trouverez une oreille attentive, respectueuse et discrète, lorsque vous avez besoin de parler. 

On avance ensemble à Edna rencontre, tout le monde à sa place et son importance!

Invités : Coach Nelson Blanc et coach Manuel François-Saint-Cyr

Pour écouter l'émission en format vidéo, cliquez sur : Edna rencontre. 
Vous le trouverez aussi sur Facebook et YouTube.

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Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........

Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio

The first topic addressed in season three and it is by far the most necessary!  Make no mistake, without this as your foundation everything else is up for grabs!  Is there actual objective truth?  Well, is there?  A lot of people say there is no objective truth, but subjective to each person.  Do you know how to address this with people?  Can you make good solid argumentation for why there is and why it is necessary?  What do you say to someone who says they believe in science?  Or to the person who says science and religion, especially Christianity contradict each other?

This episode we tackle this topic head on and don't hold back.  You may want to check and see if your up to this.  It may hit a bit to close to home.  Don't say we didn't give you a heads up.

8   Jesus answered, “I told you that I am He; so if you seek Me, let these go their way,” 9   to fulfill the word which He spoke, “Of those whom You have given Me I lost not one.”
(John 18:8–9)

37  Therefore Pilate said to Him, “So You are a king?” Jesus answered, “You say correctly that I am a king. For this I have been born, and for this I have come into the world, to testify to the truth. Everyone who is of the truth hears My voice.”
38  Pilate *said to Him, “What is truth?”
(John 18:37–38)

17   “Sanctify them in the truth; Your word is truth."
(John 17:17)

2  I will bow down toward Your holy temple And give thanks to Your name for Your lovingkindness and Your truth; For You have magnified Your word according to all Your name.
(Psalm 138:2)

Grace and peace friends.

Well, here we are - it's season 3 and we are excited more than you could know!  It's a brand new season and a brand new format.  Each season we try to evaluate and grow.  This season Holly and I are going to be more interactive.  We are focusing this season on current relevant topics which you will be easily familiar with.  You may even have difficulty on knowing how to address them.  All of these topics are central to our overall theme of "Waking The Sleeping Giant".  What is this sleeping Giant?  Join with us and find out - it may be just what you need to hear!

Grace and peace everyone!

NETFLIX:

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DEFINITION:

https://www.dictionary.com/browse/me-time

WEBSITE:

https://organisemyhouse.com/create-some-me-time

CONTACT:

tee@bumpingumspodcast.com

kim@bumpingumspodcast.com

(978) 354-5611

Sometimes silence can represent something other than unspoken words. Join hosts Montez Dove and Cedricia Thomas as they share how silence can be used as an escape when it comes to life’s challenges. In this episode, Montez and Cedricia discuss: How trauma can mute you, How silence can be a trauma response, Reasons why people don’t share traumatic experiences, How silence is used to navigate difficult situations, and How the proper communication can play a part in conflict resolution.

Reference: What You’re Saying When You Give Someone the Silent Treatment Article by Daryl Austin

Reference: Silence and Trauma: We Hide Our Vulnerabilities by Dr. Russell Carr, MD - Psychology Today

Reference: Black History Month - Maya Angelou Posted on February 13, 2020 by Galen Scott - The Researchers Gateway

Social Media Posts: @alyssamariewellness and @nedratawwab

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

How you treat to yourself after being ghosted is important. In this episode you'll learn all about positive self-talk,  how to treat yourself like your own best friend, and how to move forward after being ghosted.

Feeling lost after being ghosted? Looking to take your power back?
Join Gretta and Estee K. for our Rewriting Your Ghost Story Workshop
where you'll learn…
- how to cope with being ghosted
- re-build self worth
- re-shift your focus
- change limiting beliefs
- rewrite your ghost story
- feel empowered
Thursday, September 22, 2022, 75-minute Course
Sign up now!
If you can't make the course, email copingwithghosting@gmail.com to learn about how to get the course sent to your email.

Connect With Estee:

Estee's Coaching

Estee's Instagram

Connect with Gretta:

Virtual Coping With Ghosting Support Group

Private Coaching with Gretta

Free Guide: What to Say To Your Ghost

Free Facebook Support Group |  Instagram | copingwithghosting.com

Check out this Mayo Clinic Article mentioned in the show - you deserve to be happy!

Music: "Ghosted" by Gustavo Ramos

Disclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there’s a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win!

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).
When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Remember those years when your child followed you everywhere, and gazed at you with adoring eyes because you knew everything? Have they now turned into a teenager who simply grunts, or screams at you, when they occasionally emerge from their bedroom?

Changes in a teenage brain help them to develop abstract thinking and self-reflection but they also make them hyper-critical and keen to develop emotional distance so they can practice life without you around.

What to do: Daniel Siegel  says we need to teach them to have reflective conversations:

• Numerous brain studies show that when we do this (either with someone else or in our own heads) it stimulates the integration of the prefrontal cortex where planning and problem solving takes place, and allows us to tune into others ie empathy. 

How to do it: JoAnn Deak - Girls will be girls.

• Don’t assume or jump in straight away.
• Don’t move straight to the fix-it mode.
• Help them to explore what they’re saying. 
• Leave some grey areas.
• Discuss strategies for action. Don't overreact. Once you’re in the strategy phase that’s when your knowledge can help inform the teenager’s decisions. 
• Don’t be afraid to provide your moral/philosophical bottom line. There are so many grey areas it can be a relief to know there are some black and white’s.

Techniques: Parent Gym based on how to talk so your kids will listen...

• Super silence and active listening.

When to do it?

• Try to develop regular non-crisis moments where conversations can happen. Saying goodnight, car journeys, meal-times, fixing their bike. 
• Listen to the news together to start a discussion. Get them to entertain you. What’s the gossip? What are you reading? What have you been watching? What’s your favourite music at the moment? Take a genuine interest in their answers. 

Books, and materials, we've referenced: 

• Brainstorm by Daniel Siegel
• How to talk so your Kids will listen; How to listen so your kids will talk by Adele Faber and Elaine Mazlish
• Girls will be girls: Raising Confident and Courageous Daughters by JoAnn Deak 
• Parent Gym coaching materials

Tangling with your teenager
Helen wrote 'My sixteen year old is dating and says he’s in love. What do I do if he brings her home and wants her to stay the night? Do I put them in the same room, or separate them?' 

ISSUES:

• Explore your own  feelings about it, and why? Convey them to your child. 
• Talk to the other parents to find out how they feel about it. If they aren’t happy, talk to the son about what his alternatives are. 
• At age 16 your child’s medical records are no longer accessible to you. They can get contraception, talk to the doctor etc, so get the conversation in early.
• What does your husband/wife/ partner think? 
• If he's old enough to have a girlfriend and have sex then you he's old enough to talk about the issues involved. 
• Sexual health check, do they have any veneral diseases? This also gives you a chance to talk about VD’s.
• Contraception, what will happen if they don’t use it? What if she says she’s using and it forgets? What if sh

Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

In this episode we discuss... 
- New Car
- Double Standards
- Main Discussion 
- Plus more! 

(Listen via the Apple podcast app, Spotify, and iHeartRadio)

PLEASE Comment, Share, Follow, Ask Questions, Give Suggestions, and Say Hi...

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This week, I'm heading up the East Coast to Bowie, Maryland to catch up with Rob Howze: Empowerment Artist, Humologist,  COO of STA, a man on the move and super kind futurist.

He talks with me about being a bullet dodging man cat, how he was influenced by The Jetsons, his most favorite thing on Earth, the power of love in action and taking back our lives by taking control of our relationship with technology.


Rob's website Scale Through Automation
Connect with Rob here
Rob's Music