six pack

In the final hour of "Inside Access", the guys do their "Six Pack" of the most necessary things that Eric DeCosta has to do for the Ravens going into free agency. 

Mike Bordick joins the show. 

A 360-second podcast that's full of the weird, the wonderful, the profound and the hilarious facts of life on earth.

© 2023 Jonathan Clemson & Robin Crossman

In this episode, I share a story from my life that predominantly happened between 2018 and 2020.

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DM “LEAN BODY” To @colossusfit to build your lean physique

In today’s episode we give you six ways to reduce bloating so you can live a leaner and happier life.

5 Main causes of bloating:

-Eating too much

-Eating foods you’re intolerant too

-Eating too fast

-Hormones

-Inflammatory foods

Listed points:

1- Eat anti-inflammatory foods
Anti-inflammatory foods reduce bloat by decreasing inflammation in the digestive system caused by toxins like sugar, processed grains and meats, artificial food additives, and alcohol.

• Ex: Green leafy vegetables, celery, beets, broccoli, blueberries, pineapple, salmon, walnuts, chia seeds, coconut oil
• Food types and micronutrients matter - find those that will help. 

2- Understand micronutrients that will help

Fiber will help bloating in cases where poor digestion is to blame. The reason for this is that too little fiber can cause constipation, which leads to bloating. Eating too much fiber too quickly can have the opposite effect, however, and actually cause you to become bloated and gassy.

• Ex: broccoli, lentils, avocados, blackberries, pears, oatmeal

Prebiotics & probiotics elevate levels of good bacteria in the gut, which aids digestion.

• Ex: Unpasteurized yogurt, bananas, onions, raw garlic, asparagus, dark chocolate, sauerkraut, kombucha

Diuretic foods get rid of unwanted fluids in the body by increasing urine production.

• Ex: Lemons, apple cider vinegar, celery, oats, ginger, cranberry juice, eggplant, tomatoes, cucumber, watermelom

Magnesium relieves bloating caused by constipation or indigestion through neutralizing stomach acid and relaxing the muscles in the walls of the intestines.

• Ex: Mostly leafy greens, like spinach and chard, but also banana, fig, dark chocolate, almonds, avocado, black beans, and pumpkin seeds

Potassium helps the kidneys get rid of excess sodium, reducing bloating.

• Ex: banana, avocado, sweet potato, spinach, salmon, acorn squash, pomegranate, white beans

3- Learn your caloric intake

4- Elimination diet

5- Consume less calories (especially if you’re overweight & if you’re not have smaller meals

-Eat slower (Chew more)

-Use smaller plates

-Pre log

-Undistracted

6- Drink more water

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
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➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program

It's our 100th episode! That's right, The Full 360 has 100 funny, insightful, engaging episodes under its  belt. For our 100th episode we thought we'd take a closer look at fears and phobias - because we all have 'em! 

A 360-second podcast that's full of the weird, the wonderful, the profound and the hilarious facts of life on earth.

© 2022 Jonathan Clemson & Robin Crossman

DM US TIGHT TUMMY to @ColossusFit on IG - 3 spots available 

In todays episode we give you five tips to achieve a tight tummy transformation. 

Tips:
1- Watch out for the scams/fads
Things to Avoid:
1)- Waist trimmer belts
- Compression along with additives increase localized sweating
- Dehydrates your core in the short-term
2)- Flat tummy/detox teas
- Can help decrease appetite with herbs
- Doesn’t “tone” your tummy
2- Cal deficit
3- Strength train
3.5 Cardio will help
4- - Giving yourself some slack
- Bloating fluctuates per individual
- Hormones & Stress are realistic factors we should always consider
4.5 - Elimination Diet
5- Limit alcohol, fast food, cheat meals & drink more water

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program

**DM  "SUMMERABS" on Instagram to @ColossusFit to claim one of the remaining three spots**

In today's episode we give you five ways to finally get more visible abs and achieve a six pack for summer. 

We wanted to go over our top tips and strategies to get abs for summer and KEEP them.

You’ll have to understand everyone’s genetics are different, and the way yours are shaped, the time it takes, etc will all be different based on you.

Listed points:
1- Calorie deficit through nutrition.
2- Focus mainly on strength training with a big focus on compounds
3- External cardio factors
*Stuff like walking, extra cardio etc can help you be in a bigger calorie deficit and eat more.
4-Have support for adjustments when needed
5- Add in additional core work
This will help once you’re at a low enough body fat.
Our favourites:

1. Cable crunches
2. Hanging Knee/Leg raises
3. Oblique cable woodchopper. 

6- External factors. Drinking, sleep & stress.

Bonus tip- Allocate extra time for hiccups and roadblocks

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program

Activity

Diet. Is. Everything... the right diet & lifestyles. Here's the sauce.

I have been on a long and committed journey to find the ultimate HACKS that have not only taken my BODY to the next level, but my ENTIRE LIFE!

Because of these tips n tricks, I now have the body of my dreams, my mental health is rock solid, I have manifested the most beautiful fulfilling relationships, more money, more fun, and SO MUCH PURPOSE.

Like I said... Diet. Is. Everything.

By choosing to live intentionally with what I CONSUME (food, content, relationships, info...) I have completed transformed my life into the life of my dreams.

THIS WASN'T A FLUKE... DIET. IS. EVERYTHING.

If you're ready to TRANSFORM YOUR LIFE, listen closely to this episode and choose to intentionally consume the information that resonates with you and your body. 😏😉

*If this episode brought you value, please share it with your network! The rising tide lifts all ships. Let's rise together. <3*

@miapheonixx

In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

How did PBR go from zero to hero? What's the key to authenticity? And what's the worst PBR tattoo ever? Learn all this & more as John & Jesse crack the can on this iconic beer!

1:03 My dad was the original hipster
2:05 A short & bittersweet history of PBR
4:24 Pabst peaks & peters out
5:19 Dennis Hopper says f*** that s***!
6:55 The Hipster Age
7:58 Grassroots marketing with secret swag
10:00 Alex Whip-it-good & f*** Kid Rock
11:14 Good redesign, bad extensions
14:10 6-pack, 99-pack, even a 1776-pack!
15:20 The craft category explodes
18:20 PBR's iconic look
19:54 Terrible tattoos
23:42 A high-speed chase!

Our theme tune "Cold Beat" is by Serge Quadrado licensed under CC BY 2.0

Thanks for listening to Cleanup on Aisle 9! Please subscribe and share with your friends, and leave a review so we can reach more awesome listeners like you.

On this episode, we present to you the ultimate Beer Commercial Tournament Bracket!  Come join us to hear eight of the best beer commercials of all time compete for bragging rights for top honors, and see if Adam’s desire to thwart Drew’s picks is enough to bust the bracket apart.
 

Featured Beer:  

(512) Whiskey Barrel Aged Double Pecan Porter.  (512) Brewing Company, Austin, TX.  9.5% ABV
 

Featured Beer Commercials with Links!

The Banquet (Dilly Dilly) - Bud Light, Anheuser Busch

https://www.youtube.com/watch?v=MTH3a_2zb1o

Spuds Mackenzie - Bud Light, Anheuser Busch

https://www.youtube.com/watch?v=FWAFOPntWYc

Boldest Six Pack - Tecate, Cerveceria Cuahtemoc Moctezuma S.A. de C.V.

https://www.ispot.tv/ad/ITJu/tecate-light-six-pack-song-by-jonz

Bitter Beer Face - Keystone Light, Coors Brewing Company

https://www.youtube.com/watch?v=BOP5PBIghhc

Man Laws - Miller Lite, Miller Brewing Company

https://www.youtube.com/watch?v=8RLCD-PpWqU
 

The Frogs - Budweiser, Anheuser Busch

https://www.youtube.com/watch?v=Y8TTWtbT088

Wazzup - Budweiser, Anheuser Busch

https://www.youtube.com/watch?v=tauYnVE6ykU

The Most Interesting Man in the World - Dos Equis Lager Especial, Cerveceria Cuahtemoc Moctezuma S.A. de C.V.

https://www.youtube.com/watch?v=U18VkI0uDxE

Bonus Commercial

Corn Syrup!  - Bud Light, Anheuser Busch

https://www.youtube.com/watch?v=eIlX0Gg0GRI
 

Other Shout-Outs:

1995 Super Bowl XXIX:  Chargers vs. 49ers (sorry Adam)

Burt Reynolds (RIP)

Jerome Bettis ("The Bus")

On every episode, we rate beers on a scale from 0-5 using the Untappd App, 5 being the highest.
 

Follow Beering Ain’t Easy on Facebook or Instagram, email us at beeringainteasy@gmail.com, or follow our beer quest on Untappd, usernames BeeringAintEasyAdam and BeeringAintEasyDrew.

Find your official Beering Ain't Easy Gear at the following link!

https://www.redbubble.com/shop/ap/66383392

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter