sugar cravings

Netta Gorman is the creator of Life After Sugar! When she realized that sugar consumption may have been contributing to her various health issues, she decided to cut it out for two weeks. That was six years ago, and she hasn't looked back! Her health was vastly improved, and she now shared her knowledge with anyone who wants to break free! She is also the host of the fantastic show Life After Sugar Podcast! We are so grateful for Netta, her willingness to try something new and difficult, and her spirit of sharing to help the rest of us!

Find Netta at-

aftersugarclub.com

Life After Sugar Podcast

FB- Life After Sugar

IG- @mylifeaftersugar

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

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In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for.

Key points in this episode:

• Six causes of cravings: dehydration, nutrient deficiencies, hormonal fluctuations, lack of primary food, imbalanced eating habits, and seasonal triggers
• Cravings are your body's way of communicating with you
• Cravings won't be solved by willpower

Products mentioned in this episode:
Trace Mineral Drops
Magnesium Glycinate

Resources mentioned in this episode:
Learn how you can work with me HERE

Quote of the episode:
"When you look at the foods you crave, think about deficits in your nutrient consumption and/or behaviors in your life that could be the underlying trigger of those cravings. Most people see cravings as a weakness, but in fact, it’s our body’s miraculous way of telling us what it needs to maintain balance. It’s yet another amazing function our body has." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Who is ready to hear a CLIENT TESTIMONIAL from one of my clients?!

Abby Herman is a 6-figure business owner, content marketing strategist and coach, course creator, mother, and ultra-marathon runner!

When Abby first came to me, she was suffering from bloating, gassiness, constipation, achy joints and muscles, and intense sugar cravings.

In just THREE MONTHS, Abby’s health has made a complete 180-degree turn. She no longer needs naps throughout the day, and she is getting COMPLIMENTS on how she has visually transformed on her face, skin, and hair.

Are you ready to hear what the secret sauce is to Abby’s amazing transformation? I hope you are! Because it’s about to get real.

Other episodes mentioned in this episode:

• Ep. 61, Take Care of Yourself and Your Business with Allison Jordan, Stories in Small Business Podcast, by Abby Herman
• Ep. 417, The Science of Mindset with Allison Jordan, Biz Chix Podcast

Other links from the show:

• Schedule Your Qualifying Call with Allison

Connect with us on social media!

• Facebook: @betterbellytherapies
• Instagram: @betterbellytherapies
• Website:  betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/13.

Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealth

Sign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations.

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

You will learn about: 

• (03:10) What is gut health and why is it important?
• (06:44) Steps you can take to improve your gut health
• (14: 15) The relationship between candida and sugar cravings
• (17:07) What is metabolism and how does it play a role in your health?
• (21:33) The importance of protein
• (29:41) Advice for how to start weight training
• (30:54) Tips for maintaining health during covid
• (32:35) How does feeling good and feeling strong improve your confidence?
• (39:41) Advice on choosing a fitness program that work you

For show notes click HERE

Connect with Kim Schaper HERE 

Connect with Madeline & Becca HERE

Follow us HERE

If you enjoyed this episode it would mean the world to us if you could leave a review for The Madeline and Becca Podcast on iTunes HERE

If you are interested in being a guest on our show or have topics you would like us to highlight, please email us: info@madelineandbecca.com

On The Madeline & Becca Podcast, we chat with leading women from a variety of industries about their career journeys and how they developed professional self-confidence. 

Produced by Madeline and Becca 

Today's episode is brought to you by Redmond.Life. They have the world's best unrefined Mineral Salt. Get 15% off with the code SUGARSHACKLES.

Today's guest is Caitlin Weeks of GrassFedGirl.com. She has really popular YouTube channel with tons of helpful videos about Keto & Carnivore. You can find her on Instagram @grassfedgirl.

Caitlin has an incredible story of healing. We talk about her journey that began with dieting at age 6 to now reclaiming her health with a carnivore diet.

In the episode we talk about so much including:

-Why eating egg whites & sugar-free popsicles isn't the way to health or weight loss
-The lead up to complete burn out and autoimmunity
-Caitlin's intense blood sugar symptoms that she didn't know about
-Why vegetarianism is not usually the best choice for healing blood sugar & hormones
-Why she felt that she "had to" work out hard and how she let go of that to heal
-Symptoms of Hashimoto's, an autoimmune Thyroid condition
-Getting rid of the stigma around taking prescription meds if you have to
-The adrenal/thyroid connection
-How being open minded when it comes to diet is essential!


Thanks for listening, subscribing, liking and sharing the show! I appreciate each and every one of you!
Follow me on instagram at @daniellehamiltonhealth

I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.

In a nutshell, it comes down to the fact that I addressed the two root causes: blood sugar regulation and inflammation.

Listen in to hear the mistakes I made at first, my journey with getting a diagnosis (and being told there was "no cure" for PCOS), and how I addressed my blood sugar and inflammation levels. 

Thanks for listening, subscribing, rating, and sharing the show! It helps it grow and get in the ears of more people! I appreciate all of you! <3

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow! 

Follow me on instagram: @daniellehamiltonhealth
or on facebook @daniellehamiltonhealth.

TUNE IN TO LEARN:
What fats cause low-energy and low-emotional states
Where bad fats hide
What fats should we all use for cooking?
What are the best fats for energy - nuts and oils

BOOK: The Fatburn Fix

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best science + routines of high achievers = simple daily action steps for you!
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More about my coaching HERE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!

Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE.

Ali Shapiro's website: https://alishapiro.com/

Liza's Instagram: https://www.instagram.com/bravelyblossoming/

Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/

And here is Liza's recipe for her Keto Indian-style Chicken:

1-2lbs Chicken thighs
2 tablespoons of ghee
Add ghee to pan, and cook chicken all the way through. 

Then put the following item in a blender/food processor until contents are smoothie consistency:

3 large tomatoes
1 yellow onion
1/4 cup chopped ginger
3+ cloves garlic (I like to add more)
1 tbl Garam masala spice
1 tbl garlic powder
1 tbl onion powder
Salt + pepper to taste

Once the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. 

GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.


Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! <3

Welcome back to another Friday Bite-Sized Episode!

Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!

On this episode I answer the questions:
What are the best ways to kick sugar cravings?
Why shouldn't women fast the week before their periods?
Should pre-menopausal women fast at all?
and
Why don't you recommend Oat Milk?

I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

If you are currently on a weight loss journey there are four phases to losing weight permanently that you should know about. Whether you can identify it or not, you’re in one of them right now. 

In the episode you'll learn:

• How to identify which phase you’re in 
• How knowing the 4 phases of weight loss will lead to sustainable weight loss 
• How to get out of diet mentality and into lifestyle mentality (and still lose weight)
• End the vicious dieting shame cycle permanently

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

What you'll learn:

• How to finally gain mastery over your cravings
• The 3 ways we respond to a craving
• What to do when a craving is unbearable
• Why cravings are like black belt mindfulness training 

Download the FREE Sugar Cravings Worksheet PDF

Visit mindfulshape.com
@mindful_shape

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

TUNE IN TO LEARN:

• Lifestyle to make your diet a success
• Fasting and meals
• Foods to eat
• High fat foods and vegetables to avoid
• Protein issue
• Supplements: energy and health, digestion, carb cravings
• Weight loss

PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)
Gymnema Sylvestre

FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best

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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter