sugar-free

Hi Sweet Friends - I will be back soon with a new episode. But please enjoy this replay of episode #96 where we'll explore the diet recipes of the 70s.

 Tonight the angels bring forth beautiful streams of divine love for you. Allow yourself to receive this powerful transmission of light and healing.  Then Laurel will take you on an amusing walk down memory lane to the dietetic foods and recipes of the 1970s. It was a time when Weight Watchers ruled and Sweet'n Low, sugar-free Jello and cottage cheese were the royalty of diet recipes.

The story begins at  23:35

You can learn more about Laurel and the angels at illuminatingsouls.com

Receive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday.

Find daily inspirational messages on the Illuminating Souls Facebook page

Today Heather talks to her Intuitive Eating Coaches — Erin Todd and Char-Lee Haze from the Intuitive Eating for Christian Women podcast — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a framework for making authentic decisions for our health that are: purposeful, personal, and peaceful. The coaches walk Heather through a journey where she explores with them the science, scripture, and her lived experience come together so that she can make wise, God-honoring decisions for her health and her body.

• Can you tell whether or not a person is healthy from looking at them?
• But what if you have a strong family history of diabetes? What does being responsible look like?
• Is the all-or-nothing approach what’s best for our bodies or our mental health?
• Is there such a thing as sugar addiction?
• What does gentle nutrition look like around sweets and sugar?

Also mentioned in today’s show: Erin, Char-Lee, and Heather are participating in a lent collaboration project with other non-diet dietitians and encouragers in the food and body area. It’s called, “Losing the Lies for Lent.”

https://www.forkthefoodrules.com/losing-the-lies-for-lent Use promo code: HEATHER to save!

If you need one-on-one help to pull you out from where you’re stuck,Heather offers sessions by the hour. On average – coaching clients make great progress in 6-8 weeks. Start by booking just one or two sessions to help you get on the right track. Learn more or book your first session here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Watch this episode on Youtube too! 

Rebecca Rochon, one of the founders of Pivot & Pilot Creative sits down with David Jacobowitz, one of the founders of Nebula Snacks. Together they talk about how to get comfortable being uncomfortable, roadblocks that might happen in entrepreneurship, why Nebula Snacks was created in the first place, sugar and sugar alternatives. PLUS new flavors and sizes in the works for Nebula Snacks!

Pivot & Pilot Creative creates iconic brands and epic packaging design. 

We are a boutique design agency based in Vancouver, Canada and Austin, Texas that serves clients internationally. We specialize in branding, packaging design, advertising, and website creation. 

Want to work with us? Say hello at www.pivotandpilot.com

Low-sugar, keto-friendly snack brand HighKey announced it will be launching a sugar-free sandwich cookie featuring two crispy chocolate wafers around a layer of vanilla crème. In this episode of the Xtalks Food Podcast, Sydney talks about this new Oreo alternative that contains no sugar, two grams of net carbs, seven grams of fiber, 60 calories and is made with gluten-free, soy-free and keto-friendly ingredients. She discusses the downfall of Oreo Thins and the success of HighKey’s other healthy snack products, especially via online channels. The team commends the new product for not only offering a healthier alternative to a popular snack, but also for featuring fiber and not solely empty calories. 

Also in this episode, Sydney talks about five food tech products that were featured at this year’s Consumer Electronics Show (CES). Among the thousands of exhibitors at this year’s CES, food makers, restaurateurs and consumers witnessed dozens relevant to the food industry — particularly when it comes to sustainability, robotics and wellness. From a smart oven with a heat-resistant internal camera to monitor cooking progress from Brava to a robot that 3D prints meatless burgers from SavorEat, the show featured the latest in food tech. The team delves into some of the products discussed and reflects upon how far food tech has come in the last decade and how far it will go in the future. 

Read the full article here:

Are HighKey Cookies the Next Sugar-Free Oreo Alternative?

CES 2023 Food Tech Products to Watch

For more food and beverage industry content, visit the Xtalks Vitals homepage.

Follow Us on Social Media 

Twitter: @XtalksFood
Instagram: @Xtalks
Facebook: https://www.facebook.com/Xtalks.Webinars/
LinkedIn: https://www.linkedin.com/company/xtalks-webconferences
YouTube: https://www.youtube.com/c/XtalksWebinars/featured

“If you’ve been struggling with your weight, and your health, because you can’t kick the sugar and dessert habit, I’ve got good news for you... you can. 

Does the idea of giving up sugar or flour make you cringe inside? 

Yes. But, let me tell you, sugar is poison!

And until now, you’ve played all the games, tried all the diets. Lost a few pounds and gained back more. Your body is rebelling and you’re sick and tired of being sick and tired. I feel you! I WAS YOU!!!!!

But with the right tools, strategies and simple changes in your lifestyle, it doesn’t have to continue to be that way for YOU.

Maybe you’ve heard that healthy eating is too expensive. Maybe you’ve heard about the Bright Line Eating method and heard it’s too restrictive and unrealistic. Maybe you’re afraid to give up your favorite foods…the same foods that are making you fat, sick, and moody.

So how can you eat delicious filling food without feeling deprived? How can you maintain a healthy lifestyle without falling back to old habits?

My workshop is all about learning the simple tricks to mentally make the shift, how to eat well without flour and sugar, and how you could successfully lose unwanted weight.

First of several workshops is this Saturday 29 Oct at 1000 EST and you can sign up here - https://toddandrewsen.mastermind.com/masterminds/41764

Sign up today!

Why do I keep offering new things? To help you design the life you desire!

12-week plan: Establishing the 5 Pillars of Wellness - How you can improve your life in each area.

You can sign up for your initial consult at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult

You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig

Tonight the angels bring forth beautiful streams of divine love for you. Allow yourself to receive this powerful transmission of light and healing.  Then Laurel will take you on an amusing walk down memory lane to the dietetic foods and recipes of the 1970s. It was a time when Weight Watchers ruled and Sweet'n Low, sugar-free Jello and cottage cheese were the royalty of diet recipes.

The story begins at  23:35

You can learn more about Laurel and the angels at illuminatingsouls.com

Receive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday.

Find daily inspirational messages on the Illuminating Souls Facebook page

Quark cheese is a high-protein, low-fat alternative to soft cheese and yogurt that can be used for baking, cooking and blending. In this episode of the Xtalks Food Podcast, Sydney talks about quark, which traces back to the 14th century where it was popular throughout Europe, and still is to this day. She clarifies that it is in fact classified as a cheese, although it features a super-thick consistency, which is a cross between cottage cheese and Greek yogurt. Quark cheese is multifaceted in the kitchen and is very popular countries like Russia, Ukraine and Belarus, but it is rare in the US, with only a handful of dairies producing the cheese. The team wonder why they had never heard of this cheese before and whether it has the potential to become more popular among US consumers. 

Also, in this episode, Sydney discusses the probiotic soda trend and whether these beverages are actually healthy. Simply put, probiotic sodas are carbonated drinks that contain one or more probiotic ingredient(s). Some research shows that probiotics can help maintain a balanced gut microbiome, which supports gastrointestinal health and function. While probiotics can be found in fermented foods, dietary supplements and beauty products, sodas containing probiotics are increasing in popularity. Some companies in the probiotic soda space include Culture Pop, Live and Loop, which uses produce that would otherwise be discarded and gives it a second life in its sodas and other products. The team critically analyze whether probiotics are effective in maintaining gut health and what claims companies can make when advertising probiotic sodas. 

Read the full articles here:

What is Quark Cheese and Why is it Rare to Find in the US?

Is Probiotic Soda Actually Healthy and Which Companies Produce It?

For more food and beverage industry content, visit the Xtalks Vitals homepage.

Follow Us on Social Media 

Twitter: @XtalksFood
Instagram: @Xtalks
Facebook: https://www.facebook.com/Xtalks.Webinars/
LinkedIn: https://www.linkedin.com/company/xtalks-webconferences
YouTube: https://www.youtube.com/c/XtalksWebinars/featured

We catch up with Jerin Mece (pronounced Meh-che) while he's on vacation. 

Jerin's a serial entrepreneur that has gone from building a brand from scratch to now helping brands build healthy, prosperous businesses.

Find Jerin here: https://www.linkedin.com/in/jerinmece/

In the next episode, the Earrings Off! hosts discuss how sugar can impact your sleep and they also discuss how women anchors have positively impacted the world of sports. In the episode you will hear how one host was eating sweets too late in the evening which caused her to have trouble sleeping. The other host was quick to affirm that the late snacking on sugar was the culprit and went on to share the benefits of cutting sugar out of your diet. Spoiler alert: Lou is the host eating sugar. You aren’t surprised? Ok, well, listen in anyway!

Read today's blog here: https://www.earringsoff.com/post/stay-mobile-to-stay-independent



 Marketing and Social Media Strategist:    Tyresa Oluyide
 Theme song:                                                               D-Techneekz
 Logo Design:                                                               Claire Ritter
 Producers:                                                                   Lou Ali and Teresa Vaughan

Diabetes is a frightening condition that affects 425 million individuals throughout the world. Since sugar and other processed foods are the main ingredients for most food products, we aren’t really left with much of a choice.

Jose Hernandez, the Co-Founder and President of ChipMonk Baking, thought otherwise. He and David Downing, Co-Founder and CEO, started the brand to provide healthier snacking options not only to help those suffering from diabetes but audiences who are trying to eat clean and healthy by avoiding sugar or keeping a keto diet.

In this episode, Jose and Michael, the Director of Digital Marketing at Chipmonk Baking, share the story of how ChipMonk Baking started and how they grew a sugar-free, low-carb, and diabetic-friendly brand by focusing on direct to consumer eCommerce sales first.

What’s striking about this episode is how Jose knew from the start that they wanted to build an e-commerce brand that’s scalable - and not be limited to operating at their geographical location like most local bakeries are.

They also share with us the alternative ingredients they used, how they innovate for product development, source consumers, and draw traffic to their e-commerce business through SEO, social media, and paid ads. 

Listen to learn more and stay tuned for a sneak peek of the cookie flavors and products they are launching soon!

Virginia Foodie Essentials:

• There's a lot of things you can't have. But there's a lot of alternatives and ways to get around the things that you like. - Jose Hernandez
• There are so many tools available that you can use to just quickly fix the big things, at least understand how other things can improve. - Michael Downing
• Our goal is to keep our ad spend at about 10% of our sales. So if we're going above that, then we're growing too fast.  - Michael Downing
• We're actively testing flavors on our audience to see what they like so that we can introduce them at the right time. - Jose Hernandez

Key Points From This Episode:

• Jose’s journey to reverse the effects of diabetes
• Why they use “clean” ingredients in what they bake
• Incorporating allulose as a “clean” alternate sweetener
• How they source and monitor the quality of their ingredients
• Why setting goals are important for a startup business
• Their set up to be more effective with e-commerce
• How they plan, implement, and organize their content
• How Chipmonk Baking finds and draws people to their website
• What to expect from Chipmonk Baking in the coming year

More About the Guests:

Jose Hernandez is the co-founder of ChipMonk Baking, a health nut, and was previously diagnosed with type two diabetes. His personal experience of successfully reversing the impact of diabetes has been the driving force behind ChipMonk Baking.

Michael Downing is the Director of Digital Marketing at Chipmonk Baking. 

Follow ChipMonk Baking:

• Website
• Facebook
• Instagram

Follow The Virginia Foodie here:

• VA Foodie website
• The Virginia Foodie on Instagram
• VA Foodie Instagram
• VA Foodie on Twitter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Going along with this week's episode of finding options on any/every menu, Jenn's talking about flavor syrups. Whether at Starbucks, Dunkin' or your local coffee shop, those flavors can be so tempting! Do you want a vanilla latte? Hazelnut? Caramel? Is it better if you choose between the sugar-free flavors? In just a few minutes Jenn gives us the rundown so we can be the best choice for ourselves. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.   Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/      

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

This week, Titanic gets its well-deserved remake as a space musical, Haribo once tried to kill a man with their gummy bears, a poop knife could be the difference between life and death, and Jack Black is here to give you the D!

Titanic 2: The Space Musical?
Haribo Sugar-Free Gummy Bear Epic Review?
Explorer, Peter Freuchen?
Tenacious D?

Yes.

Theme Music:
Jeremy Blake - Powerup!

Technical Difficulty Music: 
Kevin MacLeod - Local Forecast - Slower

And remember, when life gives you grapes...

Yes, you read that right. 
A big thank you to our sponsor of this episode: sugar free gummy bears. Eat enough of them, and you too can enjoy the powerful ride to porcelain nirvana. Clase and Mason sure did. 

Join the butt-clenching adventure as the boys struggle through the time transcending question: what is the worst way to die?  Yep, you guessed it, Mason creates a tier list of the worst ways to die. 
So Trigger Warning: if you or a loved one has been diagnosed with uh, gee, I don’t know, getting eaten by a shark, maybe don’t listen to this one. But if you stick with us, by all means, please enjoy the soft melodic sounds of grown men discussing how to best hold their pressuring fecal matter in until the point of no return...

Food has changed. How we grow it and process it. Sugar is in everything (processed). The edible equivalent of oxycontin. Sugar is not a normal food product. Viewers can see the similarities between those suffering addiction on "Intervention" and those on "My 600-lb Life"; how does the medical community miss that parallel? Doctors don't want to fat-shame and obesity is prevalent/normalized. When you are sick, doctors don't ask what you are eating. They aren't trained to. Food addiction needs more research but that requires more doctors diagnosing it. Doctors prefer what they know: medication or surgery. The inequity if the food supply; lower income  keeps people reliant on highly processed and addictive foods. If food was viewed as medicine, we could get a Rx for it, use insurance co-pays to get the nutrition we need affordably. Documentaries: FAT FICTION (about how the USDA got it wrong with the American diet, making fat the villain while it's sugar that's the danger) and KISS THE GROUND (about how modern farming is damaging the soil, but changing how and what we farm will make both us and the planet healthier). USDA cherry-picked the data for the American diet. Non-fat, low-fat and "light" means "loaded with sugar!" Refined foods erode mental health, and mimics other mental health issues. Food addiction can be a gateway to other addictions. Dr. Tarman's journey. Restricting leads to bingeing and gaining more weight than was lost. If you eat healthy foods, you never have to "diet", count calories or worry about what you're eating. Best solution for addiction is to quit what you're addicted to (sugar, flour). How can you live like that? (Spoiler alert: You'll feel better.) Leptin resistance (caused by insulin blocking this hormone, keeping us from being sated/keeping us eating more). See an addiction doctor if you are suffering food addiction (regular GPs or bariatric doctors don't fully understand the triggers). Sugar and dopamine. If you're not feeling good, think about what you're eating. "Heart healthy" sugared cereals? Science is important but so is common sense. Grooming children to be addicted to food. If it's in a box or bag (and refined) aren't healthy, even if they are labelled as such. Cigarettes were once labelled as "healthy". Bullet-proofing experiment. Fat doesn't equal fat; sugar equals fat. Try going sugar-free for a month. Educate yourself about food addiction. Understand there is withdrawal (but you'll survive it). When you feel better, you won't miss the garbage. Once you eat healthy foods, you crave healthy foods.

You can find Dr. Tarman at AddictionsUnplugged.com  on Twitter and Facebook. 

Her book is FOOD JUNKIES: The Truth About Food Addiction.

Episode recorded on 10/16/20

Episode released on 12/23/20

For more information on the podcast or its host, please visit sassylittlepodcast.com. There, you will find links to social media and an opportunity to become a member of the podcast community.

Thanks for listening! If you like this sassy little podcast, please subscribe to it, rate it and review it, and tell your friends about it. Become a patron on Patreon. Cheers!

TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, having few new ventures to
work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

If you can't stop eating sugar or you know someone with a sugar addiction that needs to quit, this podcast episode is for you. Learn how to quit sugar and improve your health with the tips we share in this episode.

Giving up processed sugar is one of the first things we did for our health, and you can do it too!

Hope you enjoy the podcast.

Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Folge mit (englischen) Untertitel auf YouTube hier anschauen.

Diese Folge wird von BRAINEFFECT unterstützt. Wir danken unserem Sponsor.

Braineffect entwickelt Produkten zur Steigerung deiner mentalen Leistungsfähigkeit. Regeneration ist nicht nur im Sport sondern auch im stressigen Berufsleben unerlässlich für höchste Performance. RECHARGE von Braineffect hilft dir bei der Regeneration. Hochwertige Aminosäuren für deine Muskeln, Magnesium unterstützt deine Muskelzellen und füllt den Elektrolytspeicher auf, sowie Zink und Vitamin B6 zur Unterstützung des Immunsystems. RECHARGE wurde mit dem Sportwissenschaftler Prof. Dr. Froböse entwickelt und ist ein Kölner-Liste®-Produkt für Profi- und ambitionierte Hobby-Sportler.

Mit dem Gutscheincode KETO20 erhältst du 20% Rabatt auf alle Einzelprodukte.

Mein heutiger Gast ist die Psychiaterin Frau Dr. Georgia Ede.

Dr. Georgia Ede erhielt ihren B.A. in Biologie vom Carleton College in Minnesota, war sieben Jahre als wissenschaftlicher Mitarbeiter in den Bereichen Biochemie, Wundheilung und Diabetes tätig, bevor er einen M.D.-Abschluss von der University of Vermont College of Medicine erlangte.

Dr. Ede schloss ihr Studium der Allgemeinen Erwachsenenpsychiatrie am Harvard Cambridge Hospital im Jahr 2002 ab und war von 2007 bis 2013 Psychopharmakologin an der Harvard University Health Services. 2013 verließ sie Harvard, um Psychiaterin am Smith College in Northampton, Massachusetts, zu werden.

Dr. Ede war die erste und einzige Psychiaterin an der Harvard University Health Services, der Studenten, Dozenten und Mitarbeitern eine Ernährungsberatung als Alternative zum Medikationsmanagement anbot.

Zu ihren Fachgebieten gehören ketogene und Paleo-Ernährung, Lebensmittelunverträglichkeiten und psychische Gesundheit am College. Sie untersucht die starken Auswirkungen von Lebensmitteln auf die Gehirnchemie, den Hormonhaushalt und den Stoffwechsel für Psychology Today und auf ihrer Website www.DiagnosisDiet.com.

Wir sprechen über

• den Einfluss den Ernährung auf die Psyche und die mentale Gesundheit hat.
• Wieso es Sinn macht sich überhaupt mit Ernährung zu beschäftigen, wenn man an einer psychischen Erkrankung wie depression, bipolar disorder, ADHD, psychosis, and anxiety leidet.
• Außerdem welche Rolle hierbei Anti-Nährstoffe aus Pflanzen spielen können und wieso Lebensmittel tierischer Herkunft gerade für unser Gehirn so wichtig sind.

Videos von Dr. Georgia Ede auf YouTube:
Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis'
https://www.youtube.com/watch?v=TXlVfwJ6RQU

CarnivoryCon 2019: Georgia Ede, MD — “The Brain Needs Meat: Mental Health Benefits of the Carnivore…
https://www.youtube.com/watch?v=UR7H9xeMYME

Dr. Georgia Ede - 'EAT-Lancet's Plant-Based Planet: Food in the (Mis)Anthropocene'
https://www.youtube.com/watch?v=NknJ2vBuGqM

DANKESCHÖN AN UNSEREN SPONSOR
Diese Episode der Evolution Radio Show wird unterstützt von BRAINEFFECT. Braineffect entwickelt Produkten zur Steigerung deiner mentalen Leistungsfähigkeit. Regeneration ist nicht nur im Sport sondern auch im stressigen Berufsleben unerlässlich für höchste Performance. RECHARGE von Braineffect hilft dir bei der Regeneration. Hochwertige Aminosäuren für deine Muskeln, Magnesium unterstützt deine Muskelzellen und füllt den Elektrolytspeicher auf, sowie Zink und Vitamin B6 zur Unterstützung des Immunsystems. RECHARGE wurde mit dem Sportwissenschaftler Prof. Dr. Froböse entwickelt und ist ein Kölner-Liste®-Produkt für Profi- und ambitionierte Hobby-Sportler.

Mit dem Gutscheincode KETO20 erhältst du 20% Rabatt auf alle Einzelprodukte.

HAFTUNGSAUSSCHLUSS
Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://paleolowcarb.de/haftungsausschluss/

Diese Klauseln beziehen sich auf die Inhalte (Tipps, Ratschläge und Produktbeschreibungen) auf der Webseite, in meinen Büchern, E-Mails und Vorträgen [im Folgenden kurz INHALTE genannt]. Ersteller der Inhalte ist PaleoLowCarb.de, Mag. Julia Tulipan und weitere Autoren [im Folgenden kurz ANBIETER genannt]
Haftungsbeschränkung
Die Inhalte werden mit größtmöglicher Sorgfalt erstellt. Der Anbieter übernimmt jedoch keine Gewähr für die Richtigkeit, Vollständigkeit und Aktualität der bereitgestellten Inhalte. Die Nutzung der Inhalte der Website erfolgt auf eigene Gefahr des Nutzers. Namentlich gekennzeichnete Beiträge geben die Meinung des jeweiligen Autors und nicht immer die Meinung des Anbieters wieder. Mit der reinen Nutzung der Inhalte des Anbieters kommt keinerlei Vertragsverhältnis zwischen dem Nutzer und dem Anbieter zustande.
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Alle Inhalte wurden mit großer Sorgfalt ausgearbeitet und stellen die Recherche des aktuellen Stands der Wissenschaft dar. Sie dienen ausschließlich der neutralen Information und allgemeinen Weiterbildung.
Der Inhalt ersetzt keinesfalls die fachliche Beratung durch einen Arzt oder Apotheker. Die Inhalte stellen keine Empfehlung oder Bewerbung der beschriebenen oder erwähnten diagnostischen Methoden, Behandlungen oder Arzneimittel dar.
Der Text erhebt weder einen Anspruch auf Vollständigkeit noch kann die Aktualität, Richtigkeit und Ausgewogenheit der dargebotenen Information garantiert werden.
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Nichts, was in den Inhalten des Anbieters enthalten ist, ist dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Der Anbieter ist kein Arzt und gibt keine medizinischen oder gesundheitlichen Heilversprechen ab.
Die Inhalte dürfen nicht als Grundlage zur eigenständigen Diagnose und Beginn, Änderung oder Beendigung einer Behandlung von Krankheiten verwendet werden.
Konsultieren Sie bei gesundheitlichen Fragen oder Beschwerden immer ihren behandelnden Arzt.

Bitte beachten Sie auch immer den aktuellen "Haftungsausschluss (Disclaimer) und allgemeiner Hinweis zu medizinischen Themen" auf https://juliatulipan.com/haftungsausschluss/

Sugar. We all like it, and we are all confused about it. There's so much misinformation online about sugar, that it's causing many people to become frightened of food and severely restrict what they eat. Tara felt the need to clear a few things up, tackle the piffle and nonsense head-on, and answer the following questions:

• What are the current recommendations around how much sugar we should have? 
• What's the 'healthiest' sugar? 
• Will fruit make us 'fat?' 
• Do they add sugar to low-fat milk? 
• Is sugar addictive?