triathlon coaching

As we talked in our last episode with Rachel about a range of cycling events to get you inspired for 2024. In this episode I will be talking with Charlotte, our triathlon coach about multi sporting events, for those that love triathlon we hope to inspire you to take it to the next level in 2024. 

In this episode, I answer a question for an athlete about hydration during the long run

In this episode, I talk about the four pillars of triathlon and performance 

In this episode, I answer a question on Socks or no socks for a half Ironman and why

In this episode, I answer a question on aqua running

In this episode, I go more into a deep dive into a triathlete's training and racing program.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.

In this episode, I answer a question on open water swimming for new triathletes.

In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea. 

I talk a first time triathlete through transitions and things to consider.

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman. 

In this episode, I answer a question on ITB pains and how to overcome this problem.

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider 

In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.

In this episode, I answer a question on if you should do flip turns in the pool.

In this episode, I answer a question on if aero bottles worth the investment or not and how much time they will save 

In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.

I am back doing daily shows answering your questions