woop

This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.

More on David Allen:
Website
Instagram
Facebook
Twitter
Getting Things Done: The Art of Stress-Free Productivity
Other books here

Books and other interesting mentions:
Timothy Leary
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Tim Ferris
The WOOP Method
Thinking, Fast and Slow by Daniel Kahneman
The PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago Forte
The Roam
Commonplace Book
ChatGPT
Maker Vs Manager by Paul Graham
EOS - Entrepreneurial Operating System
The Checklist Manifesto: How to Get Things Right by Atul Gawande
GettingThingsDone Training & Coaching

If you are tired of setting goals and not achieving them, you are not alone! Tune in to this podcast episode to hear me share several amazing tips for overcoming hurdles that might be in your way and to introduce you to something called WOOP; A method created to help you outline your goals in a logical and effective way so that you make progress towards your objectives and achieve the success that you deserve.

Timestamps:
•[3:24] Dr. Li explains the WOOP method as a “visualization exercise to help people to really get clear on what's necessary for getting a goal accomplished.”
• [5:09] Christine asks a direct question: “What is your current obstacle?”
• [7:22] “There really is no room or no time for you to be stuck. I know we can feel stuck, oftentimes. But I believe that all feelings and experiences of being stuck are all temporary.”
• [9:37] Dr. Li encourages you to stop focusing on obstacles and focus on your goals.

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach

Additional Resources (affiliate links below):

Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi 

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• UpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoach
• Use Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/o

I am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge.  The event is free and oh so powerful and invigorating.  You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams.  Register today at https://procrastinationcoach.com/challenge.  The Challenge begins on Monday, March 18th!

Les dernières découvertes suggèrent que le cortex préfrontal favorise les nouvelles habitudes. Comment créer de nouveaux circuits neuronaux qui procurent la même sensation de plaisir que nos mauvaises habitudes ! Vous le découvrirez dans notre podcast #179 Je quitte mes mauvaises habitudes. 

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Pour vous inscrire à nos podcasts premium c'est par ici

Liste des podcast cités dans l'épisode : #177 et #178 sur les drivers, # 5 je nomme mes émotions, #146 je favorise mon équilibre émotionnel, #122 je médite 5mn par jour, #17 je reste curieux, 81 Je reste motivé avec le Whoop

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Doc, do you ever feel like you’re playing a losing game? In this episode, I discuss how dental practice owners can win Every Day. So,

• If you want to use the powerful WOOP framework,
• If you want to work a 4-step system that sets you up for enduring success,
• If you want to experience authentic practice owner confidence so you can have your best year every year,

Tune in now!

Check out our New Case Study, “Discover How To Recession-Proof Your Dental Practice In The Next 60 Days So That You Increase Profits & Avoid Losing Key Team Members” now at: http://thenorecessiondentist.com/casestudy.

You can find show notes and more information by clicking this link: https://bit.ly/dental-owners-confidence

Relentless Dentist is a dental podcast by Dr. Dave Maloley.

In her book Rethinking Positive Thinking by Gabriele Oettingen, she teaches us the power of WOOP. 

Tune in as Coach Ashlie Walton and Detective Walton dive into why it's not enough to with something into being. 

Instead, this very simple 4-step process will change how you set, view and execute on your goals. 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.

Let’s Connect!

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Email: ashliewalton555@gmail.com

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www.leowarriors.com

The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you. 

Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Epoch/Jason Dowse

• Website – https://www.yourepoch.com
• Podcast – https://www.yourepoch.com/podcasts
• Instagram @live.epoch

How To Share Wellness While Walking

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify
• General Link – should work anywhere! Pod.link/walking
• Refer people to the website – they can listen there!

Thanks for sharing! : )

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

As we are all in a lockdown and finding ourselves constricted in many ways why do we talk about goal setting, why is it important to have a strategy now? Hopefully you will find the answer in this episode of Tribe Talks.