workoutsforfatloss

Explore "workoutsforfatloss" with insightful episodes like "RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals", "123. Fitness 101: Types of Exercise and Their Benefits", "119: Walking vs. Workouts - Which Is Better For Fat Loss?", "113: The 80/20 Rule For Fat Loss" and "104: What Should You Do If You're Not Losing Weight?" from podcasts like ""DDC Podcast", "Follow Your Gut", "N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!

Episodes (5)

RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals

Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:

How do I get started with a fitness routine?
What's the best exercise for weight loss?
How many days a week should I work out?
What should I eat before and after a workout?
How do I prevent or alleviate muscle soreness?
Tips for drinking more water

Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it ð.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw

enOctober 24, 2023

123. Fitness 101: Types of Exercise and Their Benefits

enOctober 12, 2021

119: Walking vs. Workouts - Which Is Better For Fat Loss?

How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy!

1-ON-1 COACHING

SOCIAL

enNovember 23, 2020