Logo
    Search

    Podcast Summary

    • Dipsea: A Guidebook for Sex in Our TwentiesDipsea offers a unique audio erotica experience that combines storytelling with realistic and aspirational insights, helping individuals navigate new sexual experiences and create more connected and fulfilling encounters.

      Dipsea, an app for audio erotica, aims to provide a guidebook for sex in our twenties. With its original, sex-positive, and feminist stories, Dipsea offers a realistic and aspirational view of what sex could be like. By listening to these stories, individuals can learn how sex could happen, what they might say, or how they might navigate new experiences. In a world where guidebooks for sex are scarce, Dipsea fills this gap, creating a unique sexual wellness experience combined with great storytelling. The idea for the app came from the realization that despite liking someone, the quality of sex isn't always guaranteed. Dipsea aims to bridge that gap and provide a more connected and fulfilling sexual experience.

    • Unlocking the Power of Our Minds for Better Sexual ExperiencesBy understanding the connection between our mental framework and our psychology, we can enhance our sexual experiences by exploring personal definitions of good sex and embracing activities that truly energize and excite us.

      Our mental and psychological experiences have a significant impact on our sexual satisfaction. Often, we view our minds as obstacles to good sex, such as stress or distractions. However, by understanding the intersection between our mental framework and our psychology, we can actually use our minds to enhance our sexual experiences. This involves exploring our personal definitions of good sex, which may differ for everyone. It requires paying attention to what truly feels good across all aspects of our lives and questioning our preconceived notions. By noticing the activities and connections that genuinely energize and excite us, we can bring that same level of fulfillment into our sexual encounters. Ultimately, by harnessing the power of our minds, we can unlock a more gratifying and empowered sexual experience.

    • Discovering Pleasure Through Self-ExplorationExploring your own desires and pleasures through self-exploration is essential for a satisfying sexual experience, leading to better self-confidence and attracting partners who can enhance the experience.

      Exploring and understanding your own desires and pleasures through self-exploration is crucial for a satisfying sexual experience. Gina Gutierrez highlights the importance of tuning in to your body's signals and recognizing what feels good and what doesn't. This is especially important in a world filled with distractions and preconceived notions about sex. The American sex education system often neglects the discussion of masturbation as a safe and empowering practice for self-discovery. By indulging in solo sex, individuals can discover their own preferences, fantasies, and boundaries without relying on societal expectations or harmful messages from porn. This self-exploration not only leads to better sex with oneself but also attracts partners who can elevate and enhance the experience. Ultimately, understanding and embracing one's own desires can create confidence and love for oneself, making a significant impact both in and outside the bedroom.

    • Breaking Free from Societal Expectations on SexThere is no "normal" amount of sex to have, and it's important to focus on personal fulfillment rather than societal pressures or shame.

      There is a lot of pressure and shame surrounding the topic of sex. Society often puts sex on a pedestal and emphasizes the importance of having numerous sexual experiences. This can lead to feelings of self-shame for individuals who are not having as much sex as they feel they should be. Similarly, there is an obsession with quantifying sex and determining what is considered "normal" or "healthy." However, the truth is that everyone's idea of normal is different, and there is no right or wrong amount of sex to have. It is essential for individuals to focus on what feels good to them and not allow societal expectations to dictate their sexual experiences. Ultimately, it is about creating one's own idea of what matters and finding personal fulfillment.

    • Challenging Societal Norms and Embracing Personal Sexual ExperiencesQuantity does not define quality; prioritize fulfilling and consensual interactions, challenge harmful stereotypes, and respect individual experiences and preferences.

      Our society places unnecessary pressure and judgment on individuals when it comes to sexual experiences. There is a common fear among young adults about not having enough experience or feeling embarrassed for not meeting societal expectations. However, it is important to recognize that the quantity of sexual encounters does not define the quality of those experiences. Whether you have had many partners or only one, what matters is that you are having fulfilling and consensual interactions that align with your own desires. The language used, such as "body count," perpetuates harmful stereotypes and diminishes the individuality and humanity involved in sexual connections. It is crucial to challenge these societal norms and focus on what truly matters – that everyone's experiences are valid and personal preferences should be respected.

    • Challenging societal norms for a healthier understanding of sexIt is important to unlearn societal norms and seek reliable resources to develop a positive understanding of sex, consent, and communication.

      Our early experiences and education about sex can shape our perceptions and understanding of it. If our first experiences are limited and based on societal norms, such as penetration-focused heterosexual encounters, it takes time and effort to unlearn and broaden our understanding of pleasure and consent. The lack of comprehensive and trustworthy resources adds to the difficulty in navigating this journey. It is important to find reliable sources that provide ethical content, such as paid platforms or trusted online communities. Additionally, exploring different resources, like fanfic or immersive storytelling experiences, can help in understanding personal preferences and expanding knowledge about consent and communication during sex. Overall, it is crucial to challenge harmful teachings and seek reliable information to foster a healthier and more positive understanding of sex.

    • The Evolution of Sexual Content and Society's Changing Attitudes towards SexSociety's increasing acceptance of sexuality allows individuals to explore and educate themselves about sex through various media, empowering them to embrace their own desires without judgment.

      The availability and acceptance of resources discussing sexuality and erotic content has grown over time. People now have more avenues to explore and educate themselves about sex, whether they choose to learn by experience or through media like erotica literature. The shift in societal attitudes towards sexuality is evident in the increasing popularity of romance-focused entertainment, such as the recent hit TV series Bridgerton. This change can be seen as a pushback against misogyny, where individuals are empowered to choose the type of media they enjoy without judgment. Despite past stigmas and societal pressures, it's important to embrace and acknowledge our own sexual desires, just like how our grandparents' generation also experienced them, even if they may have felt shame or kept it hidden.

    • Redefining Pleasure: Challenging societal beliefs and guilt associated with embracing true pleasure, particularly in the context of romance novels.Pleasure, often deemed insignificant or sinful, needs to be liberated from societal constraints, allowing individuals, especially women, to explore and embrace it without guilt or fear.

      Our understanding of pleasure is often limited in Western society. We are taught that pleasure is a distraction or something to feel guilty about, rather than something important or valuable in its own right. This limited perspective has affected how we view and engage with certain forms of pleasure, such as romance novels. For decades, these novels were seen as silly and safe, but also something to feel guilty about. Pleasure, especially for women, is often regulated and restricted. It is seen as selfish, something to be earned, or even dangerous. This mindset stems from patriarchal beliefs and fears, leading to a lack of exploration and understanding of true pleasure. It is important to challenge these societal ideas and embrace pleasure without guilt or fear.

    • The Shift Towards Complex and Vulnerable Characters in StorytellingOur generation values characters with depth and psychological satisfaction over perfect archetypes of attractiveness. Focus on creating relatable and nuanced characters in storytelling.

      Our generation is more interested in complex and psychologically satisfying characters. We no longer desire perfect archetypes of attractiveness, but rather characters with depth, nuance, and vulnerability. This can be seen in the popularity of fan fiction and recurring tropes featuring misunderstood or mysterious characters. An example of this is Christian Grey from Fifty Shades of Grey, who sparks debate about whether he is redeemable. While some may have enjoyed the series, our accidental book club's consensus was that it lacked appeal. We found the quick resolution of sex scenes to be unrealistic and unfulfilling. This highlights the importance of psychological satisfaction in storytelling, rather than solely focusing on physical form.

    • The shifting landscape of media and the need for diverse representation in sexuality.Media is slowly adapting to the demand for more diverse and representative portrayals of sexuality, reflecting the evolving societal attitudes and the younger generation's openness towards discussing and exploring their sexual identities.

      There has been a significant shift in what millennials and Gen Z are consuming in terms of media and content. While Fifty Shades of Grey broke barriers by redefining romance novels, many people felt that it lacked nuance and mutual pleasure in its depiction of sex. This has prompted the need for more diverse and representative portrayals of sexuality in media. Shows like Bridgerton are attempting to explore these aspects on the big screen, something that wasn't common just five years ago. Additionally, there is a generational difference in experiences and perspectives, with the younger generation having more open discussions about sex and exploring their identities. This shift highlights the importance of diverse representation and evolving societal attitudes towards sexuality.

    • Embracing Sexual Self-Discovery in Your ThirtiesIn our thirties, we prioritize quality over quantity in our sexual experiences, embracing self-love, and enjoying the exploration of our sexual journeys. Our libido changes and we often find our best sex yet.

      As we enter our thirties, there is a shift in mindset towards focusing on the quality of our sexual experiences rather than the quantity. We start to prioritize self-love, body acceptance, and expanding our understanding of sex. The pressure to constantly be out and pushing ourselves diminishes, allowing us to fully attend to the moment and our sexual journey. Our libido also goes through shifts throughout life, and many people find that they are having better sex now than they did in their twenties. There is excitement in the exploration of sexual self-discovery, whether it's through taking classes or trying new experiences. The best is yet to come, and there is so much more life to be lived.

    • Embracing emotions and finding a supportive partner: keys to a healthier mindset and entrepreneurial success.Embracing and experiencing our emotions, as well as having a trusted partner, are crucial for both mental well-being and entrepreneurial success.

      Embracing our feelings, both good and bad, can lead to a sense of liberation and a healthier mindset. In the past, the approach to negative thoughts or self-criticism was often to shame or suppress them, but now there is a shift towards sitting with those feelings and allowing ourselves to truly experience them. This shift aligns with positive psychology and a more holistic approach to mental health. Additionally, when it comes to entrepreneurship, having a supportive and trusted partner can make a significant difference. The journey of starting a business requires passion, resilience, and the ability to balance each other's emotions during challenging times. Ultimately, finding the right teammate and building a strong foundation is crucial for success.

    • The Importance of Choosing the Right Partner and Having Conviction and Courage in Entrepreneurial SuccessChoosing the right business partner is crucial, as it can be more important than romantic relationships. Having conviction and courage in your idea, as well as finding supportive people, are crucial for entrepreneurial success.

      Choosing the right business partner is crucial because you'll be spending a significant amount of time together. Gina Gutierrez emphasizes that her business partner is like her other partner and their selection has been more important than her romantic relationships in the past five years. Another key takeaway is that having high conviction in your idea is essential, even in the face of doubt from others. Gina shares that you have to believe in what you're doing and constantly reassess if your beliefs still hold true. Building self-esteem and finding people who support and remind you of the importance of your idea are also crucial for success. Furthermore, it takes courage to seize and hold onto million-dollar ideas and push through challenging times when you're not seeing immediate results. Overall, choosing the right partner and having conviction and courage are essential components of entrepreneurial success.

    • Finding Your Own Path in EntrepreneurshipIt's important to choose a path that brings fulfillment and aligns with your strengths and values, whether it's being an entrepreneur or excelling in a structured job.

      Everyone has their own path and what works for one person may not work for another. Being an entrepreneur is not for everyone, and that's okay. It's important to find what truly excites you and what kind of pain you are willing to tolerate. Some people thrive in the uncertainty and responsibility of entrepreneurship, while others find happiness in having a structured job where they can excel in their role. There's no shame in choosing a path that brings you fulfillment and aligns with your strengths and values. It's about picking the game you want to play and being mindful of what feels good for you, even if it may be challenging at times.

    • Exploring sexuality and pleasure for personal growth and understanding through the Dipsea app.Embracing curiosity and individuality can lead to self-discovery, growth, and pleasure when exploring sexuality and pleasure with the Dipsea app.

      Exploring sexuality and pleasure is an important aspect of personal growth and understanding. The conversation surrounding sex and pleasure should be open and explored in depth, as it delves into various psychological facets. The Dipsea app provides an opportunity to experience diverse audio content that can enhance one's understanding and enjoyment of intimacy. By offering a 30-day free trial, Dipsea allows individuals to fully explore their desires and decide if the app and its stories are suitable for them. Following Dipsea on TikTok and Instagram provides access to engaging and educational content, further enhancing the overall experience. As we continue to embrace our curiosity and embrace our individuality, we can embark on a journey of self-discovery, growth, and pleasure.

    Recent Episodes from The Psychology of your 20s

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including: 

    • What defines this experience
    • How long does it last? 
    • The loss of friends as well as security and stability 
    • What triggers our unease
    • How we can embrace the fear and uncertainty 
    • Setting realistic goals for our first year post graduation 

    This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now! 

    Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007 

    Follow Jemma here: @jemmasbeg

    Follow the podcast here: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    208. Let's talk about coping mechanisms

    208. Let's talk about coping mechanisms

    Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: 

    • Problem focused vs. emotion focused coping
    • Maladaptive vs. adaptive coping 
    • Our most common defence mechanisms 
    • How to stop numbing ourselves to our experiences 
    • How to consciously deal with hard things in life 
    • Our coping statements 
    • Freud, Carl Jung and many more 

    Listen now for a comprehensive deep dive into coping in your 20s and beyond. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    207. How to have better conversations

    207. How to have better conversations

    Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations: 

    1. The 2:1 question ratio
    2. The fast friends protocol 
    3. Story topping and bright siding 
    4. The 5 minute urge 
    5. The liking gap 

    Listen now for more so we can all be having better conversations in whatever area of life!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    206. The psychology of love bombing

    206. The psychology of love bombing

    Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: 

    • The cultish origin of love bombing
    • The three stages of love bombing 
    • Why people love bomb?
    • The interaction between narcissism and love bombing 
    • Intensity addiction and love bombing 
    • The five questions for determining: is it love or lovebombing? 

    We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away. 

    Listen now! 

    For online help: https://whiteribbon.org.au/helplines/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

     

    See omnystudio.com/listener for privacy information.

    205. A mental health update

    205. A mental health update

    Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for all the support!

    Mental Health support in your area: https://www.beyondblue.org.au/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    204. Should we be thinking about kids in our 20s?

    204. Should we be thinking about kids in our 20s?

    The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have decided we probably will never want children.

    But whether you want to have children or not, having a clear understanding of your future intentions or choices, your reproductive health, the kind of person who might make a good partner, and therefore parent, is important. More information, more foresight actually equals greater freedom and sometimes time to decide. 

    We break down: 

    • Why you should be thinking in your 20s
    • The pros and cons of having children in your 20s 
    • The argument for NOT having children 
    • Fertility
    • Milestone anxiety and the pressure to find someone 
    • Your stories of pregnancy, parenthood and fertility in your 20s

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    203. Why do we feel unloveable?

    203. Why do we feel unloveable?

    Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss: 

    • The origins of why we feel unworthy of love
    • Childhood wounds 
    • Early romantic scripts and teen romance 
    • Repeated rejection and shame
    • The consequences of feeling unloveable 
    • Repetition of toxic relationships
    • How to restore or rediscover your sense of self worth and self love 

    And so much more. Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    202. Body dysmorphia

    202. Body dysmorphia

    All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: 

    • The origins in childhood experiences
    • Family history and influence 
    • The differences in expression between men and women
    • The relationship between body dysmorphia and cosmetic surgery 
    • The influence of toxic gym, diet culture and 'bigorexia'
    • How false beliefs influence behaviour 
    • Dating with body dysmorphia, and more

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    201. 5 scientific ways to ACTUALLY be happier

    201. 5 scientific ways to ACTUALLY be happier

    We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 

    1. Focus on platonic love over romantic love
    2. Small acts of kindness + how we are spending our money wrong and why its making us less happy 
    3. The importance of a project 
    4. The healing power of nature + what bacteria and dirt have to do with it 
    5. Let yourself wallow 

    Listen now! 

    Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast Instagram here: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    200. Going 'no contact' and why it works!

    200. Going 'no contact' and why it works!

    Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

    In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!

    Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    Related Episodes

    John and Jackie Exploring the Swinging Lifestyle: Questions and Insights

    John and Jackie Exploring the Swinging Lifestyle: Questions and Insights

    #103 In this episode of "Ask John and Jackie" they will engage with questions from their audience, providing valuable insights and advice on topics related to the swinger lifestyle. 

    They cover a range of questions, from entering the lifestyle as a single individual to the importance of discussing and revisiting boundaries within a relationship. "

    There's no rigid rule in a swinger club that says you have to do something. You can do whatever you want to do." Jackie

    Lips On Lips (w/ Jil Chrissie)

    Lips On Lips (w/ Jil Chrissie)

    Jil Chrissie is a comedian, writer and host originally from Denver Colorado where she was not quite sure if she should be looking at a lady’s vagina with a baby’s head in it in the third grade (sound familiar?).

     

    In this episode we talk about:

    • 00:50 Pretty Privilege is a thing
    • 02:08 The Misconceptions Around Virginity and Hymens
    • 06:01 The Trauma of Early Sex Education
    • 07:44 The Terrifying Reality of Childbirth
    • 15:05 The Importance of Women's Sexual Pleasure
    • 16:27 The Need for Sexual Exploration and Communication
    • 20:38 The Stigma and Shame Around Masturbation
    • 26:44 The Hypocrisy of Men's Sexual Preferences
    • 29:08 Different Types of Orgasms and Sexual Scripts
    • 30:30 The Importance of Clitoral Stimulation
    • 32:10 The Benefits of Sex Toys and Masturbation
    • 37:16 The Impact of Sexual Satisfaction on Relationships
    • 41:22 The Impact of Aging on Sexual Function
    • 45:26 Animal Behavior and Sexual Interactions
    • 47:10 Symptoms and Treatment of Gonorrhea
    • 51:00 Overcoming Stigma and Fear of STIs
    • 52:49 Creating an Audio Book and One-Woman Show
    • 54:34 Promoting Sexual Liberation and Expression
    • 56:24 Persistence and Pursuing Dreams in the Entertainment Industry

    You can find Jil on Instagram at @jilchrissie and on YouTube at @MsJilChrissie 

     

    Speaking of YouTube, this show is on it! Check it out here. YouTube

    If you’re pickin’ up what we’re putting down please like, Subscribe and tell your friends so other people know this exists! Buy me a coffee and I'll give you a shout out!

    For classes, coaching and more, visit www.birdsandbeesdontfck.com

    Catch me on Instagram at @birdsandbeesdontfck & @ArielleZadok

     

    Establishing Defined Boundaries in your open relationship (part 2)

    Establishing Defined Boundaries in your open relationship (part 2)

    #104 In part 1 of our discussion on boundaries, we talked about the importance and nuances of creating them.

     In this part 2, we're going to talk about the transition into re-establishing boundaries.

    This is where a month or two and some playdates have gone by and now it's time to look back at what worked and what didn't work, how do we make our box bigger, smaller, or different, and what really to do next now that you've come this far.

    Talk Dirty to Me with Caroline Spiegel

    Talk Dirty to Me with Caroline Spiegel
    On today’s show, Dr. Emily is joined by co-founder of the audio erotica site tryquinn.com Caroline Spiegel to talk about why listening to erotica can be such a turn on. Plus, she’s answering your sex & relationship questions. They discuss how porn can be more than just visual, and why it may just be the type you’ve been looking for. Then, Emily gives advice on whether or not to disclose to your boyfriend that you had a threesome with a couple he knows, how to do deal with your wife’s claim she’s allergic to your semen, and how to bring up pegging again when the first time didn’t go down so well.  Follow Emily on all social @sexwithemily For more info on Quinn, visit tryquinn.com For even more sex advice, tips & tricks, visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information.

    Our Sexual Journey in the Swinging Lifestyle: The Good and the Bad

    Our Sexual Journey in the Swinging Lifestyle: The Good and the Bad

    #101 In this episode, John and Jackie share their personal experiences in the swinger lifestyle, discussing both the positive and challenging aspects. 

    They talk about how they got started in the lifestyle, navigating open relationships, and the growth of their own relationship over the years.

    "Being invested in a long-term relationship doesn't preclude having an open exciting dynamic." John