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    • Taking care of your teeth with Pronamel and affordable Kroger productsProtect your one set of teeth with Pronamel toothpaste and mouthwash, and save money with Kroger's quality products.

      Taking care of your teeth is crucial as you only get one set, and Pronamel toothpaste and mouthwash can help repair acid-weakened enamel. Kroger brand products offer proven quality at affordable prices, making shopping for the family a win. For quick presentations, Canva's AI-powered tool can generate captivating slides. In today's episode, three friends answer love queries in a "love line" format, providing wisdom as 20-somethings, even if they're not experts. Remember to subscribe, leave a review, and keep expectations realistic for this podcast's advice.

    • Exploring the Complexities of LoveEmbrace love's complexity, be open, reciprocal, true to oneself, and prioritize self-love.

      Love is a complex and multifaceted emotion that people express in various ways. During a podcast discussion, the hosts, Ben Shapiro and others, shared their thoughts and experiences on love. They exchanged advice, wisdom, and stories, highlighting the importance of being open, reciprocal, and true to oneself. Some shared their favorite love-related quotes, such as "live love love," "don't be temporary," and "you kept me like a secret, but I kept you like an oath." Others emphasized the significance of self-love and finding oneself. Overall, the conversation underscored the importance of embracing love in all its forms and using it as a source of inspiration and growth.

    • Our mindset influences relationshipsBe open-minded to positivity and show up for significant milestones in a partner's life for stronger relationships

      Our expectations and mindset can significantly influence our relationships. If we constantly expect the worst, we may unconsciously create negative situations or manifest anxiety when things go well. It's essential to be open-minded and willing to accept that people can be kind and treat us well. This mindset shift can lead to healthier and more fulfilling relationships. Regarding Jake Gyllenhaal, the advice given was to show up for significant milestones in your partner's life, like their 21st birthday party, to demonstrate commitment and care. Additionally, avoiding dating people significantly younger than us was suggested to prevent unnecessary drama.

    • Our past experiences impact current relationshipsRecognize and appreciate healthy relationships, let go of negative beliefs, and focus on improving expectations.

      Our past experiences and expectations can significantly impact our current relationships. In our twenties, we may encounter unhealthy relationships that can shape our beliefs about how we deserve to be treated. When we meet someone who is genuinely kind and caring, it can be uncomfortable to accept this new reality and let go of past patterns. It's essential to unlearn these negative beliefs and adjust our self-concept to this new standard of healthy relationships. It's not always easy to trust that someone is genuinely nice, and it's common to look for flaws or signs of potential harm. However, it's crucial not to wait for the other person to reveal their "bad side" or self-sabotage the relationship based on past experiences. Instead, we should focus on improving our expectations and embracing the possibility of healthy, loving relationships. There are nice people in the world, regardless of gender, and it's important to recognize and appreciate them when we find them.

    • Understanding Complexity of People and RelationshipsPeople and relationships are complex, and past experiences don't define future ones. Consider emotional state and benefits before engaging in closure chats with exes.

      People and relationships are complex, and just because one person may not have worked out doesn't mean another person will be the same. People have different standards and metrics for what they find acceptable in a relationship. Additionally, it's important to remember that people are not inherently toxic or bad, but rather may have friction with each other. Regarding the topic of closure chats with exes, it ultimately depends on the dynamic between the individuals and the nature of their relationship. Some may find closure chats helpful for moving forward, while others may find it unhealthy to revisit past hurt. It's crucial to consider the current emotional state of both parties and whether or not engaging in a closure chat is beneficial. If the relationship was particularly nasty, it may be best to avoid revisiting it. It's essential to remember that people may not always provide satisfying answers, and it's important to move on and focus on personal growth. Ultimately, it's important to prioritize self-care and make decisions based on what feels best for you.

    • Having a closure chat with an exClear expectations, set boundaries, choose a neutral place, set a time limit, consider having a mutual friend present, consider emotional readiness before having a closure chat.

      Having a closure chat with an ex can be beneficial if both parties have clear expectations and set boundaries. However, it's essential to be aware that the other person might be seeking emotional support rather than answers. To avoid any misunderstandings, it's recommended to choose a neutral, public place for the conversation and set a specific time limit. Additionally, having a mutual friend or third party present can help keep the conversation focused and productive. Ultimately, the decision to have a closure chat should be based on the specific circumstances of the relationship and the emotional readiness of both parties. If the relationship ended due to hurt or betrayal, it might be healthier for both parties to focus on healing and moving forward rather than rehashing the past.

    • Navigating a situationship's emotional tollClear communication and setting boundaries are crucial in a situationship. If one person consistently expresses they don't want a relationship, it's essential to respect their wishes and move on. Prioritize emotional well-being and find someone who values the relationship equally.

      Being in a situationship, where one person wants a committed relationship while the other doesn't, can lead to emotional distress and resentment. It's essential to have clear communication and set boundaries. If the other person consistently expresses they don't want a relationship, it's crucial to respect their wishes and move on. People cannot be forced into something they're not ready for, and it's essential to find someone who shares the same level of commitment. It's natural to feel sad and even regretful when letting go, but holding on to a relationship that isn't fulfilling can cause more harm than good. Ultimately, it's important to prioritize your emotional well-being and find someone who truly wants and values the relationship as much as you do.

    • Focus on healthy relationshipsExamine unhealthy connections, prioritize energy on fulfilling ones, and seek new meaningful friendships.

      It's important to prioritize your time and energy on relationships that are healthy and fulfilling. Chasing after someone who isn't interested or who sets unclear expectations can lead to a power imbalance and an overall negative experience. Similarly, if you feel disconnected from current friendships, it's essential to examine the root cause of those feelings and take steps to make new connections. Interrogating your insecurities and reaching out to trusted individuals for perspective can help clarify your thoughts and lead to healthier, more meaningful relationships. Remember, you deserve to be surrounded by people who value and appreciate you.

    • Reassessing friendships during lockdownDuring lockdown, evaluate friendships that make you unhappy or unappreciated and consider letting go to make room for new connections based on shared experiences or hobbies. Reach out to those whose communication style may have changed to reconnect.

      Lockdown provided an opportunity for self-reflection and the chance to reassess friendships. It's natural to lose touch with people during challenging times, but it's essential to recognize that not all friendships are meant to last forever. If certain relationships make you feel unhappy or unappreciated, it might be time to let go and seek out new connections based on shared experiences or hobbies. However, not all friendships lost during lockdown are irreparable. Some people may just communicate differently, and reaching out to reconnect could be beneficial. Ultimately, the key is to be intentional about the friendships you want to cultivate and invest time and energy into building meaningful connections.

    • Maintaining relationships during challenging timesPrioritize connections with friends and loved ones through various means, recognize everyone's struggles, engage in hobbies and routines, and remember the importance of human connection.

      During challenging times, it's important to prioritize and make an effort to maintain relationships and connections with friends and loved ones. This can be done through various means such as reaching out, engaging in shared activities, or simply expressing care and support. It's also important to recognize that everyone goes through their own struggles and challenges, and that these experiences should not be used as an excuse to neglect relationships. Additionally, having hobbies and routines can contribute to personal growth and well-being, even if they take time away from other relationships. Lastly, remember that inanimate objects, like rocks, don't have a pulse, but you and those around you do. So make the most of the time you have with them.

    • Moving on from an ex-partner's family and unhealthy obsessionsRespect ex-partner's bonds, focus on self-care, engage with new social circles, and consider rekindling relationships if there's mutual interest.

      While it's natural to miss the connection with an ex-partner's family, particularly their mother, it's important to respect their bond and move on. Rock climbing can be an enjoyable activity, but it's crucial not to let it interfere with relationships or become an obsession. The speaker suggested using playful nicknames and engaging with new social circles as potential ways to move forward. Additionally, if the relationship's end was due to a lack of mutual feelings, it may be best to focus on building connections elsewhere. However, if there's mutual interest in rekindling the relationship or maintaining a friendship, it might be worth exploring that possibility. The speaker also mentioned that mothers often prioritize their children, which is a normal part of the parent-child relationship. Overall, the conversation emphasized the importance of self-care, respecting relationships, and finding joy in new experiences.

    • The importance of being nurturing and caringEmbrace your talents and continue to learn and grow in relationships and parenting, as everyone's experiences and abilities are unique.

      Being nurturing and caring, whether it's towards a partner or children, is an important aspect of life. Some people naturally exhibit these qualities more than others, and it can bring joy and fulfillment to their lives. However, it's important to remember that everyone's experiences and abilities are unique, and there's no one-size-fits-all approach to relationships or parenting. The conversation also touched on the idea that past experiences, such as putting on performances as kids, can shape who we become and the skills we use in our daily lives. Ultimately, it's about embracing our talents and continuing to learn and grow.

    • Sharing Unique Experiences with Past RelationshipsEmbrace unexpected moments with past relationships, from singing 'Love Shack' to acknowledging the complexities of friendships with exes.

      Relationships come in various forms and can bring unexpected experiences. Hayden and the speaker shared a fun moment singing "Love Shack," reminiscing about their past antics, including a child-sized, LGBTQ-friendly wedding with a toy dog. The speaker also discussed her views on friendship with exes, acknowledging that it depends on the nature of the relationship. She shared her personal spectrum, from being friends with one ex to avoiding contact with another. Overall, the conversation highlighted the importance of embracing unique experiences and the complexities of human connections.

    • Becoming Friends with an ExWhile it's possible to be friends with an ex, careful consideration, time, and a strong baseline friendship are necessary.

      While it's possible to be friends with an ex, it requires careful consideration and time. A strong baseline friendship and good banter can help facilitate this, but if the relationship was unhealthy or if feelings still linger, it may be best to maintain distance. The nature of the relationship and the positions of the individuals involved before and during the relationship can also impact the potential for a successful friendship. It's important to remember that time is a crucial factor, as it allows for the settling of resentments and the lessening of feelings. Ultimately, becoming friends with an ex should be approached with intention and an understanding that it may not happen right away.

    • Navigating Unfulfilling RelationshipsConsider emotional impact and importance, use social media tools for distance, prioritize self-care, and seek supportive communities when dealing with unfulfilling relationships.

      Maintaining friendships or relationships that no longer bring joy or positivity into one's life can be challenging, but ultimately, it's essential to prioritize personal well-being. The speaker shared her experiences and perspectives on navigating such situations, emphasizing the importance of considering the emotional impact and whether the friendship is essential. She also mentioned the use of social media tools like blocking or unfollowing as methods to distance oneself when needed. The conversation also touched on the importance of self-care and the value of supportive communities, like the one they formed during their podcast recording. Overall, the discussion highlighted the complexity of relationships and the importance of making decisions that prioritize personal happiness and well-being.

    • Taking care of your teeth and celebrating Black History MonthRepair weakened enamel with Pronamel toothpaste and mouthwash. Discover black-led products during Walmart events. Listen to The Bright Side podcast for daily inspiration.

      Taking care of your teeth is important, especially during the carefree twenties when neglecting oral hygiene is common. Pronamel Intensive Enamel Repair toothpaste and mouthwash can help repair acid-weakened enamel, making it a top choice among dentists for acid erosion. Additionally, this week, Walmart is celebrating Black History Month with free events at select locations, offering giveaways and a chance to discover black-led products that can enhance daily routines. Lastly, The Bright Side, a new daily podcast from Hello Sunshine, brings conversations about culture, trends, inspiration, and more every weekday. Listen for free on iHeart Radio to discover new perspectives and share advice.

    Recent Episodes from The Psychology of your 20s

    208. Let's talk about coping mechanisms

    208. Let's talk about coping mechanisms

    Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: 

    • Problem focused vs. emotion focused coping
    • Maladaptive vs. adaptive coping 
    • Our most common defence mechanisms 
    • How to stop numbing ourselves to our experiences 
    • How to consciously deal with hard things in life 
    • Our coping statements 
    • Freud, Carl Jung and many more 

    Listen now for a comprehensive deep dive into coping in your 20s and beyond. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    207. How to have better conversations

    207. How to have better conversations

    Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations: 

    1. The 2:1 question ratio
    2. The fast friends protocol 
    3. Story topping and bright siding 
    4. The 5 minute urge 
    5. The liking gap 

    Listen now for more so we can all be having better conversations in whatever area of life!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    206. The psychology of love bombing

    206. The psychology of love bombing

    Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: 

    • The cultish origin of love bombing
    • The three stages of love bombing 
    • Why people love bomb?
    • The interaction between narcissism and love bombing 
    • Intensity addiction and love bombing 
    • The five questions for determining: is it love or lovebombing? 

    We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away. 

    Listen now! 

    For online help: https://whiteribbon.org.au/helplines/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

     

    See omnystudio.com/listener for privacy information.

    205. A mental health update

    205. A mental health update

    Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for all the support!

    Mental Health support in your area: https://www.beyondblue.org.au/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    204. Should we be thinking about kids in our 20s?

    204. Should we be thinking about kids in our 20s?

    The thought of having children in our 20s feels like an incredibly adult decision, and is one a lot of us probably don't consider. We want to protect our youth and our freedom a little bit longer, or perhaps have decided we probably will never want children.

    But whether you want to have children or not, having a clear understanding of your future intentions or choices, your reproductive health, the kind of person who might make a good partner, and therefore parent, is important. More information, more foresight actually equals greater freedom and sometimes time to decide. 

    We break down: 

    • Why you should be thinking in your 20s
    • The pros and cons of having children in your 20s 
    • The argument for NOT having children 
    • Fertility
    • Milestone anxiety and the pressure to find someone 
    • Your stories of pregnancy, parenthood and fertility in your 20s

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    203. Why do we feel unloveable?

    203. Why do we feel unloveable?

    Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss: 

    • The origins of why we feel unworthy of love
    • Childhood wounds 
    • Early romantic scripts and teen romance 
    • Repeated rejection and shame
    • The consequences of feeling unloveable 
    • Repetition of toxic relationships
    • How to restore or rediscover your sense of self worth and self love 

    And so much more. Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    202. Body dysmorphia

    202. Body dysmorphia

    All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: 

    • The origins in childhood experiences
    • Family history and influence 
    • The differences in expression between men and women
    • The relationship between body dysmorphia and cosmetic surgery 
    • The influence of toxic gym, diet culture and 'bigorexia'
    • How false beliefs influence behaviour 
    • Dating with body dysmorphia, and more

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    201. 5 scientific ways to ACTUALLY be happier

    201. 5 scientific ways to ACTUALLY be happier

    We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 

    1. Focus on platonic love over romantic love
    2. Small acts of kindness + how we are spending our money wrong and why its making us less happy 
    3. The importance of a project 
    4. The healing power of nature + what bacteria and dirt have to do with it 
    5. Let yourself wallow 

    Listen now! 

    Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast Instagram here: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    200. Going 'no contact' and why it works!

    200. Going 'no contact' and why it works!

    Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

    In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!

    Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    199. The struggles of job hunting in our 20s

    199. The struggles of job hunting in our 20s

    You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :) 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

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    E378 Ask Nick - Dibs on Your Brother!

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. 

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    115- K-Holes & Chlamydia (ft. Harry Jowsey)

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    E604 Ask Nick Updates Special Episode - Part 9

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    Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what’s happened in their situations and relationships since appearing on the show. 

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    “At the end of the day, he ain’t coming to your kid’s baptism.” 

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

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