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    • Breaking Barriers: The Inspiring Story of Frances Poppy NorthcuttFrances Poppy Northcutt defied gender stereotypes to become the first computationalist during NASA's Apollo 8 mission and paved the way for women in STEM fields.

      Frances Poppy Northcutt's life is a testament to breaking barriers and defying stereotypes. Born during World War 2, she grew up seeing women work in non-traditional roles, but later witnessed them being pushed back into domestic life once the men returned. Her mother, who worked in an aircraft factory during the war, was an inspiration for Poppy. She pursued a degree in mathematics, a field where women were underrepresented, and later became the first computationalist during NASA's Apollo 8 mission. Despite facing gender discrimination, she continued to make strides, becoming the first female engineer in NASA's mission control and an influential women's rights activist. Her story serves as a reminder of the progress made and the continued need for gender equality. Additionally, Jennifer Wallace emphasized the importance of taking care of one's health and highlighted her partnership with Athletic Greens, a brand that aligns with the illuminated community's values.

    • Women's Role in Early Tech: From 'Computational Workers' to OutsidersDuring the early days of computing and space program, women played crucial roles as computational workers, but faced challenges such as being the only females in male-dominated workplaces and experiencing sex discrimination.

      The representation of women in computing and technical fields, particularly during the early days of computer programming and the space program, was significant but has since declined. Women, such as the speaker, often held roles as computational workers or "computerists," performing complex calculations and number crunching. However, these women were often the only ones in their male-dominated workplaces, leading to feelings of being an outsider or even being sexualized. Despite these challenges, women like the speaker persevered and made strides in their careers, paving the way for future generations of women in tech. The speaker's experience in mission control during the space program in the 1960s was a defining moment in her career and sparked her awareness of sex discrimination, which she had recognized before this experience.

    • Gender discrimination in the workplaceDespite progress, women still face pay and promotion disparities due to gender. Personal experiences and systemic issues, such as wage hour laws, contribute to the problem. Raising awareness and advocating for equal rights and opportunities is crucial to address this ongoing issue.

      Gender discrimination in the workplace, specifically regarding pay and opportunities for advancement, was a significant issue during the speaker's time as a computerist and continues to be a problem today. The speaker shared her personal experience of facing pay discrimination and barriers to promotion due to her gender. She also discussed how wage hour laws at the time discriminated against women by limiting their ability to earn overtime and promoting them based on their availability to work long hours. The speaker emphasized the importance of raising awareness and fighting for equal rights and opportunities for women, including the ongoing efforts to ratify the Equal Rights Amendment in the United States. Overall, the conversation highlights the need for continued progress and advocacy to address gender discrimination and promote equality in the workplace and beyond.

    • Political Threats to Reproductive RightsDespite historical progress, reproductive rights face ongoing threats from politicians, particularly those who have engaged in sexual misconduct themselves. Stay informed and advocate for gender equality and access to healthcare.

      Reproductive rights are under threat in various parts of the US, with numerous bills aimed at restricting or eliminating access to abortion, even in cases of rape, incest, and the health of the mother. This discussion highlighted the hypocrisy surrounding the issue, as some politicians who push for these restrictive laws have been found to have engaged in sexual misconduct themselves. The conversation also touched on the historical Apollo 8 mission, where communication with the astronauts was lost for a period of time during their lunar orbit, causing anxiety and uncertainty. The speaker expressed concern about the current political climate and the potential for setbacks in women's rights, but also noted the progress made since the Me Too movement. Overall, the conversation emphasized the importance of staying informed and advocating for reproductive rights and gender equality.

    • Anxiety and fear in unexpected waysAnxiety and fear, even if compartmentalized, can resurface and impact individuals in unexpected ways. Addressing systemic issues is crucial to support vulnerable populations.

      Experiencing anxiety or fear, even if compartmentalized at the time, can resurface in unexpected ways. This was evident during the Space Shuttle Challenger disaster, where some individuals, including astronauts, experienced intense anxiety and fear during the reentry process. For those not directly involved in the mission, observing the situation could be even more distressing. Additionally, the speaker shared her experiences advocating for women's rights in the space program and in the city of Houston, particularly addressing the issue of rape victims being charged for rape kit evidence gathering. This highlights the importance of addressing systemic issues that disproportionately impact vulnerable populations.

    • Enforcing laws for equal rightsProgress towards women's rights and equality has come far, but enforcing laws and having diversity in decision-making roles are crucial to ensure continued progress and close the gender pay gap faster.

      Passing laws and legislation is just the first step in addressing discrimination and ensuring equal rights for all. Following up and enforcing these laws is crucial. Discrimination can manifest in various forms, such as unequal pay or disparate building codes. It's essential to have diversity on commissions and boards to ensure that different needs are considered. The work towards women's rights and equality has come a long way, but there is still a long way to go. Progress has been made, such as having a black president and a black woman as vice president, but there is still a significant pay gap, especially for women of color. The gap is projected to take another 100 years to close at the current rate. It's important to keep pushing for change and closing the gap sooner. The speaker's career has been dedicated to women's rights and equality, but she also practices criminal law. She has served as president of the state NOW Organization and has been involved in various women's rights efforts, including reproductive rights and justice, and racial justice.

    • Addressing gender inequality through reporting and quotasEurope's approach to promoting gender equality includes pay reporting and gender quotas for corporate boards, bringing attention to wage gaps and lack of representation in leadership positions, fostering more inclusive environments.

      Promoting gender equality in the workplace and beyond requires addressing various systemic issues, such as wage transparency and representation in leadership positions. Europe's approach, which includes reporting on pay gaps and gender quotas for corporate boards, can help bring attention to these matters and foster more inclusive environments. Furthermore, the ongoing debate surrounding transgender rights, particularly concerning bathroom usage and sports participation, highlights the importance of respecting individual privacy and equality. Ultimately, creating a more equitable society involves recognizing and addressing the unique challenges faced by various marginalized groups and advocating for policies that promote inclusion and fairness for all.

    • Understanding Gender Identity and Challenging PatriarchyWe should strive for inclusivity and balance, recognizing the complexity of gender identity and the global issue of violence against women. Empathy, understanding, and addressing systemic issues are key to progress.

      Gender identity is complex and not limited to what's on a birth certificate. Transgender individuals going through hormone therapy do not necessarily have an advantage in sports once they've made the transition. The world is not binary, and we should strive for more inclusivity and balance instead of trying to force everything into neat categories. The issue of violence against women is a global concern, and it's essential to challenge the patriarchy and end the culture of shame surrounding violence and abuse. We need to move towards a more balanced society where everyone's humanity and dignity are recognized. The discussion also highlighted the need to address the systemic issues of violence against women, particularly in families and relationships, and to provide support for survivors. Overall, the conversation emphasized the importance of empathy, understanding, and inclusivity in addressing complex social issues.

    • Women's rights, sex trafficking, and voting rights under threatFight for women's rights, including reproductive rights and protection from abuse, and voting rights by talking to elected officials and exercising the right to vote, despite challenges.

      Women's rights, including reproductive rights and protection from abuse, are under threat, and the issue of sex trafficking is a significant problem with staggering numbers. Shame and guilt keep many from reporting abuse or seeking help. In the US, Texas is a major hub for these issues, and voting rights are crucial to creating change. Despite efforts to suppress the vote, every vote matters and can lead to progress. Innovative voting methods have been met with legal challenges, making it difficult for many to exercise their right to vote. A proposed bill in Texas would require all counties to have the same early voting hours and days, which could disadvantage larger counties like Harris County with millions of residents. It's essential to fight for our rights, including reproductive rights, racial justice, and voting rights, by talking to our elected officials and ensuring we exercise our right to vote.

    • Political debates in Texas: Addressing needs of small counties and urban areasState reps need to understand complexities of urban and rural issues, avoid emotionally charged language, and focus on resource allocation and root cause solutions for productive conversations and benefits for all Texans.

      The ongoing political debates in Texas involve finding solutions that cater to the needs of even the smallest counties, like Loving County with 211 residents, while addressing the unique challenges faced by urban areas. The proposed voting amendments, for instance, aim to limit access to voting in urban areas, while the defunding of the police issue is about reallocating resources to address specific community needs more effectively. The conversation also touched upon the growing homeless population and the impact of companies like Tesla and SpaceX on the local economy. It's crucial for state representatives to understand these complexities and make informed decisions that benefit all Texans. The use of emotionally charged language, like "defunding the police," can misrepresent the actual intentions and create unnecessary conflict. Instead, focusing on the allocation of resources and addressing the root causes of issues would lead to more productive conversations and solutions.

    • Exploring the Future: Space, Energy, and Personal ConnectionsSpace exploration, energy solutions, and personal connections are advancing, but challenges remain in the transition to renewable energy and maintaining community connections during the pandemic

      Despite some challenges and misconceptions, there's excitement and anticipation for advancements in space exploration, energy solutions, and personal connections. Elon Musk's ventures in Boca Chica are generating increased business, and the potential for discovering alien life adds to the intrigue. However, there are concerns about the gap between traditional energy sources and renewable energy, and the limitations of electric vehicles during power outages. The ongoing pandemic has highlighted the importance of personal interaction and community, and the role of technology like Zoom and FaceTime in keeping us connected. As an activist, the inability to testify in person at the legislature is a concern, particularly for women and marginalized communities who have been disproportionately affected by the pandemic. Overall, we're living in exciting times with advancements in technology, space exploration, and energy solutions, but there are still challenges to overcome.

    • Unity and collaboration for meaningful changeTwo inspiring women, Poppy and Jennifer, emphasize the importance of unity and collaboration to make a difference in their communities, particularly for women. They plan to continue their work together and invite others to join them in their mission.

      Two inspiring women, Poppy and Jennifer, have committed to collaborate and lobby together for a common cause. Their shared passion and determination to make a difference in their communities, particularly for women, led them to connect and support each other. This conversation highlights the importance of unity, collaboration, and lifting each other up to create meaningful change. They plan to continue their work together and invite their audiences to join them in their mission. This conversation is a reminder that when we come together, we can accomplish great things and make a positive impact on the world. Don't forget to subscribe to their platforms, leave a review, and connect with them on social media to be part of their community of change-makers.

    Recent Episodes from Trauma Rewired

    Redefining Mental Health From An NSI Perspective

    Redefining Mental Health From An NSI Perspective

    "The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."

     

    In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.

     

    Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.

     

    Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.

     

    Topics discussed in this episode :

     

    • Mental and physical health diagnoses and the impact a diagnosis has

    • Understanding individual sensory systems and neurodivergence

    • Depression, anxiety, ADHD, chronic fatigue, and burnout

    • Structural forces, therapy decolonization, healing, and identity

    • Examining trauma's impact on the nervous system

    • Critique of current mental health model and systemic biases

    • Link between chronic stress and disease

    • Correlation between developmental trauma and coping mechanisms like addiction

    • Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs

    • Importance of nervous system health and regulation

     

    For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.

     

    Neurosomatic Intelligence is Enrolling now! 

    https://www.neurosomaticintelligence.com

     

    Ready to transform Anxiety?

    Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel

    https://www.youtube.com/@TraumaRewired



    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group!

    https://www.facebook.com/groups/761101225132846



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Full Disclaimer

     

    Trauma Rewired podcast is intended to educate and inform but does not constitute

    medical, psychological or other professional advice or services. Always consult a

    qualified medical professional about your specific circumstances before making any

    decisions based on what you hear.

    We share our experiences, explore trauma, physical reactions, mental health and

    disease. If you become distressed by our content, please stop listening and seek

    professional support when needed. Do not continue to listen if the conversations are

    having a negative impact on your health and well-being.

    If you or someone you know is struggling with their mental health, or in mental

    health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

    If someone’s life is in danger, immediately call 911.

    We do our best to stay current in research, but older episodes are always available.

    We don’t warrant or guarantee that this podcast contains complete, accurate or

    up-to-date information. It’s very important to talk to a medical professional about

    your individual needs, as we aren’t responsible for any actions you take based on the

    information you hear in this podcast.

    We invite guests onto the podcast. Please note that we don’t verify the accuracy of

    their statements. Our organization does not endorse third-party content and the

    views of our guests do not necessarily represent the views of our organization.

     

    We talk about general neuro-science and nervous system health, but you are unique.

    These are conversations for a wide audience. They are general recommendations and

    you are always advised to seek personal care for your unique outputs, trauma and

    needs.

    We are not doctors or licensed medical professionals. We are certified neuro-somatic

    practitioners and nervous system health/embodiment coaches. We are not your

    doctor or medical professional and do not know you and your unique nervous

    system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general

    nervous system health, somatic processing and stress processing. It is not a

    substitute for medical care or the appropriate solution for anyone in mental health

    crisis.

    Any examples mentioned in this podcast are for illustration purposes only. If they

    are based on real events, names have been changed to protect the identities of those

    involved.

    We’ve done our best to ensure our podcast respects the intellectual property rights of

    others, however if you have an issue with our content, please let us know by emailing

    us jennifer@traumarewired.com All rights in our content are reserved

     

    Stress Response In Relationship

    Stress Response In Relationship

    This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.

    We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.

    The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.

    Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!

    Topics discussed in this episode:

     

    • Understanding the HPA axis and stress response

    • How developmental trauma shapes our stress response

    • General adaptation response and the impact of stress on the body

    • Shame and the inflammatory response

    • The neurological response to stress

    • The connection between social threat, inflammation and stress response

    • Neurosomatic intelligence as a tool for change

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     



    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Emotional Neglect

    Emotional Neglect

    When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.

    In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.

    As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.

    Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!

    Topics discussed in this episode:

     

    • Subtleties of emotional neglect

    • The impact of neglect on emotional regulation

    • Signs of childhood emotional neglect

    • What healthy emotional modeling looks like

    • Emotional repression and immune function

    • Boundaries and parentification

    • Strategies to heal emotional neglect

     

    Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

     Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. 

    We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.

    Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.

    NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.

    Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. 

    In this episode we discuss:

    • What is Neuro-Somatic Intelligence?
    • Who is this course for?
    • The importance of a trauma-informed approach
    • Practical Tools for therapists, coaches, therapists, and community healers
    • The imapct of the nervous system on thoughts, feelings, and behaviors
    • Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. 

     

    I'm ready to book a discovery call! 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Register for the upcoming workshop here! 

    https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    The Neurology of Empathy

    The Neurology of Empathy

    Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.

    So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.

    If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!

    Topics discussed in this episode:

     

    • What it means to be an empath
    • Empathy from a neurosomatic perspective
    • Causes of high empathy
    • Why being an empath isn’t always a good thing
    • How deficits in the interoceptive system lead to empath behavior
    • The correlation between sensory mismatch and empathy
    • How to retain your empathic gifts and also prioritize yourself
    • Nervous system regulation as a tool for change

    Join us for the next Neuro-Somatic Intelligence worshop! Get more information at

    www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    Book a discovery call for the upcoming NSI cohort

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer:

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing The Relationship To Our Body

    Healing The Relationship To Our Body

    Relationship to the Body

    Season 03, Episode 30

    Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.

    In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.

    Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.

    Tune in to hear their insights into having a healthier, more compassionate relationship with your body!

    Topics discussed in this episode:

     

    • Exploring the relationship to the body
    • How we develop our body image
    • Interoceptive awareness and our ability to connect to the body
    • The connection between trauma and the relationship to the body
    • Understanding body dysmorphia and dissociation
    • Sensory mismatch in relation to body dysmorphia
    • The emotional aspect of the relationship to the body
    • Building a healthier relationship to the body

     

    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing Dissociation

    Healing Dissociation

    “You can’t be present and dissociated at the same time.”

    These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.

    This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.

    In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.

    It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.

    Tune in for this and more!

    Topics discussed in this episode:

     

    • Definition of dissociation

    • How dissociation is on a spectrum

    • The protective aspects of dissociation

    • How dissociation gets wired in the brain from an early age

    • The function of the thalamus and how it’s related to dissociation

    • The deep connection between the vagus nerve and the interoceptive system

    • How the brain makes predictions based on our past experiences

    • The possibility to train in new protective skills that are not maladaptive

    • Knowing about the  nervous system is not the same as experiencing it

    • Spiritual bypassing and dissociation 

    • The importance of presence in understanding the truth of emotions



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Self Abandonment of Complex Post Traumatic Stress

    Self Abandonment of Complex Post Traumatic Stress

    The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.

     

    Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.

     

    Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.

     

    If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!

     

    Topics discussed in this episode:

     

    • Jennifer shares a recent story of self abandonment

    • Elisabeth defints self abandonment

    • Dissociation as a survival response

    • The effects of parentification

    • Healing self abandonment

    • How all the components of CPTSD work together

    • Becoming an expert of your nervous system

    • Toxic stress and disease

    • Learning to say “no” and self-regulate

    • The power of self-expression

    • Join the live-recording Q&A episode AND the new Facebook group!

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Social Anxiety of Complex Post traumatic Stress

    Social Anxiety of Complex Post traumatic Stress

    The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human.

    Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play.

    In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more.

    As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate.

    Tune in to hear how and more!


    Topics discussed in this episode:

     

    • What is social anxiety?

    • The nervous system outputs associated with social anxiety

    • Substance use and social anxiety

    • How the inner critic and toxic shame shows up in social anxiety

    • What is hypervigilance?

    • Physiological reasons why stress in social situations can cause protective outputs

    • How ADHD and social anxiety overlap

    • How attachment styles are related to social anxiety

    • Repatterning the nervous system to experience new outputs using NSI 



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Toxic Shame Of Complex Post Traumatic Stress

    Toxic Shame Of Complex Post Traumatic Stress

    As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame.

    Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person’s body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute “I am” statements start becoming permanent fixtures in rumination, one’s perception of self shifts, which can eventually cause serious mental and physical health issues.

    On today’s episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching.

    Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize.

    This episode is filled with knowledge and insight you don’t want to miss. Tune in for this and more!


    Topics discussed in this episode:

     

    • The difference between guilt and shame
    • Difference between regular shame and toxic shame
    • How toxic shame affects posture
    • How shame is a protective response
    • What is shame inflammation and its correlation to disease states?
    • Why mobilizing the body is crucial to process emotions
    • What is emotional attunement?
    • Overcoupling of shame and pleasure in the case of childhood sexual abuse
    • The types of body boundary violations
    • What to do if you are having a toxic shame response?
    • Why it’s important for practitioners to understand when a client is in a shame response
    • Repattering shame in real time

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com  All rights in our content are reserved



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    Child care, volunteer work, and parental care are fundamental for the well-being of our society. Yet, first, these activities are usually relegated to women, which means they are undervalued. This in turn makes the economic gap between mothers and non-mother greater than the one between women and men. While #MeToo seemed to advance the role of women at work, more recently we seem to have taken two steps back.

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