Childhood experiences significantly impact our health and wellbeing throughout our lives. The Adverse Childhood Experiences (ACE) study reveals this connection through three categories: child abuse, household challenges, and neglect. Each category holds potential for a score ranging from 0 to 10, based on the presence and frequency of traumatic events. These scores can influence our health in various ways, and it's essential to be aware of them when seeking trauma resolution. Elizabeth Kristoff, an expert in brain-based wellness, emphasizes the importance of addressing both the mind and body in healing from past traumas. It's crucial to ensure that practitioners using the term "trauma" have the necessary expertise and integrity to provide a safe and effective healing environment. Jennifer Wallace, the podcast host, encourages listeners to explore their ACE scores and share their experiences to foster a supportive community. By understanding the connection between childhood experiences and long-term health, we can make informed decisions about our wellness journeys.
Adverse Childhood Experiences (ACEs), which include complex PTSD, can have profound impacts on long-term health. Complex PTSD, a more severe form of PTSD, is characterized by emotional flashbacks, toxic shame, self-abandonment, a vicious inner critic, and social anxiety. These experiences can activate the fight or flight response repeatedly, impacting brain development, the immune system, endocrine system, and even DNA. Researcher Vincent Felitti discovered the correlation between ACEs and chronic diseases, such as heart disease, through an obesity study. Participants' disordered eating was found to be an unconscious solution to deeper, subconscious issues. One woman in the study, who was raped at age 20, began overeating as a protective mechanism, leading to sleep eating and weight gain. Understanding the connection between ACEs and chronic diseases is crucial for promoting overall health and wellbeing.
Childhood trauma, including sexual abuse, can have profound impacts on an individual's health and wellbeing throughout their life. This was discovered in an obesity study where a significant number of participants reported childhood sexual abuse, leading the researcher to expand his investigation. The findings revealed a strong correlation between childhood trauma and higher risks of addiction, cancer, autoimmune disease, suicide, and a truncated lifespan. The study, which involved over 17,000 adults, also showed that women, African Americans, and marginalized populations were disproportionately affected. This research challenged the medical community's paradigm at the time, but subsequent studies by organizations like the CDC have confirmed these findings. It's important to note that chronic stressors such as racism and systemic oppression, which were not calculated in the ACE test, also play a role in a dysregulated nervous system.
Childhood adversities, or ACEs, have a profound impact on both mental and physical health. These experiences, which include trauma, neglect, and stressors like poverty and racism, can alter the development of the nervous system and lead to chronic stress. This chronic stress can result in a range of negative health outcomes, from behavioral issues like addiction to physical conditions such as heart disease and autoimmune disorders. The higher the number of adverse experiences, the worse the health outcomes. These findings highlight the importance of addressing childhood adversities as a public health issue, rather than just a social or mental health concern. It's crucial to recognize that the body and brain's response to these experiences is an adaptive mechanism to cope with stress, but these coping mechanisms can have long-term detrimental effects on health. Therefore, prevention and intervention efforts should focus on addressing the root causes of childhood adversities and providing support to those who have experienced them.
Childhood trauma, as measured by Adverse Childhood Experiences (ACE) scores, can have far-reaching impacts on an individual's health and wellbeing. The discussion highlighted how trauma can lead to disordered eating, substance abuse, and autoimmune diseases, among other health issues. The prefrontal cortex, which is responsible for impulse control and executive function, can be affected, leading to decades of self-regulation efforts. It's important to remember that people with substance abuse issues often have unresolved trauma and a dysregulated nervous system. Resilience is often looked at in fragmented ways, but the biomedical outcomes are a crucial missing piece. Trauma can result in an overactive or suppressed immune system, leading to various health issues. The outside appearance of success and resilience may not reflect the internal reality for some individuals.
Chronic stress and dysregulation of the immune system can increase the risk of various diseases, including cancer. This is because chronic stress can suppress the immune system, making it harder for the body to destroy cancer cells or prevent their production. The use of immunosuppressant medication during organ transplants is an example of this, as it intentionally suppresses the immune system to prevent rejection of the new organ. Chronic stress hormones, such as adrenaline and cortisol, can keep the immune system in a state of dysregulation, leading to an increased risk of disease. With the current high levels of stress and fear in society, it's essential to prioritize managing stress and promoting a healthy immune system to reduce vulnerability to diseases. The speaker's personal experience of her fiancé's rare cancer and her own autoimmune issues further highlights the correlation between nervous system dysregulation and disease.
Childhood trauma can have profound effects on an individual's health and wellbeing, even if those effects don't manifest until later in life. The speaker in this conversation shares her personal experience of discovering childhood sexual abuse and how it led to symptoms of Complex PTSD, which were misdiagnosed for years. She also emphasizes the importance of self-awareness and the use of applied neurology techniques to help regulate the nervous system and interrupt harmful behaviors. Through this process, she has gained a greater level of self-awareness and has been able to bring herself back into her body, leading to a higher evolution of her journey towards healing. This conversation underscores the importance of recognizing the impact of childhood trauma on health and wellbeing, and the potential benefits of using applied neurology techniques to help manage symptoms and promote healing.
Creating safety in the body is the first crucial step in the healing process. This includes learning self-regulation techniques and daily nervous system training to reduce overall stress. Healing from deeply stressful events requires a safe container to process emotions and work on deeper levels. Pushing too hard or too fast can lead to harm, so it's essential to find the balance between challenging oneself and supporting oneself. Rest and relaxation can be threatening for some, making it necessary to create safety in these areas as well. The concept of minimum effective dose is important in understanding the balance between pushing oneself and supporting oneself in the healing journey.
Meditation may not be suitable or beneficial for everyone, especially those with PTSD or a history of trauma. The attempt to force oneself into meditation despite uncomfortable physical responses can lead to further distress and shame. It's crucial to understand that everyone's nervous system is unique and that mindfulness practices must be tailored to each individual's needs. Trauma survivors may require trauma-informed practitioners and alternative practices that prioritize safety and self-awareness. Ignoring internal sensations and pushing through discomfort can be detrimental, and it's essential to listen to your body and prioritize self-care. Meditation's potential to trigger traumatic responses highlights the importance of individualized approaches to wellness practices.
Focusing solely on mindset and ignoring the body in trauma healing can be detrimental. While it's important to work on mental resilience, trauma resides in the body and requires somatic processing. Ignoring this fact can lead to re-traumatization and further dysregulation. It's crucial to work with trauma-informed practitioners who understand the nervous system, somatics, and the biology of trauma. Gaslighting, which can make individuals doubt their own body's signals, is a risk when working with such coaches. Remember, trauma is not something you can mindset or spiritually bypass your way out of. Instead, listen to your body, ask questions about your potential coach's trauma education, and ensure a holistic approach to healing.
Healing goes beyond just the mind and requires deep work on the body as well. The speaker shares her personal experience of how ignoring her body's needs led her to a potential health crisis. She emphasizes the importance of somatic healing and working with trauma-informed practitioners to address the root causes of health issues. Mindfulness is valuable, but it's not enough on its own. The speaker encourages listeners to explore different modalities of healing, such as applied neurology, plant medicine, and somatic experiencing. She also emphasizes that healing is possible and that there are many resources available to support individuals on their healing journey. The speaker and her guest, Elizabeth, are trauma-informed practitioners and offer various ways to work with them, but they will also guide listeners to the right practitioner if they don't align with their approach. They are committed to supporting listeners in their healing journey, regardless of whether they choose to work with them directly or not.
Learning from our conversation with Jennifer is the importance of expressing gratitude and love. Jennifer's heartfelt farewell reminded us that every interaction, no matter how small, has the potential to leave a lasting impact. It's essential to express our appreciation and affection to those around us, as it not only brightens their day but also strengthens our relationships. Let us carry this message forward and make a conscious effort to spread kindness and love in our daily lives. Until next time, let us remember Jennifer's inspiring words and put them into practice.
"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."
In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.
Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.
Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.
Topics discussed in this episode :
Mental and physical health diagnoses and the impact a diagnosis has
Understanding individual sensory systems and neurodivergence
Depression, anxiety, ADHD, chronic fatigue, and burnout
Structural forces, therapy decolonization, healing, and identity
Examining trauma's impact on the nervous system
Critique of current mental health model and systemic biases
Link between chronic stress and disease
Correlation between developmental trauma and coping mechanisms like addiction
Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs
Importance of nervous system health and regulation
For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.
Neurosomatic Intelligence is Enrolling now!
https://www.neurosomaticintelligence.com
Ready to transform Anxiety?
Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief.
https://neurosomaticintelligence.com/rewireanxiety/
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This episode was produced by Podcast Boutique https://www.podcastboutique.com
Full Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute
medical, psychological or other professional advice or services. Always consult a
qualified medical professional about your specific circumstances before making any
decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and
disease. If you become distressed by our content, please stop listening and seek
professional support when needed. Do not continue to listen if the conversations are
having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental
health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available.
We don’t warrant or guarantee that this podcast contains complete, accurate or
up-to-date information. It’s very important to talk to a medical professional about
your individual needs, as we aren’t responsible for any actions you take based on the
information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of
their statements. Our organization does not endorse third-party content and the
views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique.
These are conversations for a wide audience. They are general recommendations and
you are always advised to seek personal care for your unique outputs, trauma and
needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic
practitioners and nervous system health/embodiment coaches. We are not your
doctor or medical professional and do not know you and your unique nervous
system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general
nervous system health, somatic processing and stress processing. It is not a
substitute for medical care or the appropriate solution for anyone in mental health
crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they
are based on real events, names have been changed to protect the identities of those
involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of
others, however if you have an issue with our content, please let us know by emailing
us jennifer@traumarewired.com All rights in our content are reserved
This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.
We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.
The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.
Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!
Topics discussed in this episode:
Understanding the HPA axis and stress response
How developmental trauma shapes our stress response
General adaptation response and the impact of stress on the body
Shame and the inflammatory response
The neurological response to stress
The connection between social threat, inflammation and stress response
Neurosomatic intelligence as a tool for change
UNLOCK ANXIETY with Matt Bush!
https://neurosomaticintelligence.com/rewireanxiety/
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you.
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.
In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.
As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.
Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!
Topics discussed in this episode:
Subtleties of emotional neglect
The impact of neglect on emotional regulation
Signs of childhood emotional neglect
What healthy emotional modeling looks like
Emotional repression and immune function
Boundaries and parentification
Strategies to heal emotional neglect
Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime
UNLOCK ANXIETY with Matt Bush!
https://neurosomaticintelligence.com/rewireanxiety/
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you.
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities.
We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.
Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.
NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.
Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course.
In this episode we discuss:
I'm ready to book a discovery call!
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Register for the upcoming workshop here!
https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.
So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.
If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!
Topics discussed in this episode:
Join us for the next Neuro-Somatic Intelligence worshop! Get more information at
www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer:
Book a discovery call for the upcoming NSI cohort
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Disclaimer:
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
Relationship to the Body
Season 03, Episode 30
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.
In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.
Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.
Tune in to hear their insights into having a healthier, more compassionate relationship with your body!
Topics discussed in this episode:
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
“You can’t be present and dissociated at the same time.”
These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.
This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.
In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.
It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.
Tune in for this and more!
Topics discussed in this episode:
Definition of dissociation
How dissociation is on a spectrum
The protective aspects of dissociation
How dissociation gets wired in the brain from an early age
The function of the thalamus and how it’s related to dissociation
The deep connection between the vagus nerve and the interoceptive system
How the brain makes predictions based on our past experiences
The possibility to train in new protective skills that are not maladaptive
Knowing about the nervous system is not the same as experiencing it
Spiritual bypassing and dissociation
The importance of presence in understanding the truth of emotions
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.
Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.
Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.
If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!
Topics discussed in this episode:
Jennifer shares a recent story of self abandonment
Elisabeth defints self abandonment
Dissociation as a survival response
The effects of parentification
Healing self abandonment
How all the components of CPTSD work together
Becoming an expert of your nervous system
Toxic stress and disease
Learning to say “no” and self-regulate
The power of self-expression
Join the live-recording Q&A episode AND the new Facebook group!
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human.
Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play.
In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more.
As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate.
Tune in to hear how and more!
Topics discussed in this episode:
What is social anxiety?
The nervous system outputs associated with social anxiety
Substance use and social anxiety
How the inner critic and toxic shame shows up in social anxiety
What is hypervigilance?
Physiological reasons why stress in social situations can cause protective outputs
How ADHD and social anxiety overlap
How attachment styles are related to social anxiety
Repatterning the nervous system to experience new outputs using NSI
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com
All rights in our content are reserved
As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame.
Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person’s body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute “I am” statements start becoming permanent fixtures in rumination, one’s perception of self shifts, which can eventually cause serious mental and physical health issues.
On today’s episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching.
Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize.
This episode is filled with knowledge and insight you don’t want to miss. Tune in for this and more!
Topics discussed in this episode:
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com All rights in our content are reserved
In this episode, I explore the question:
"How do you know when to let go, back down, or reduce the time, energy, or attention you spend on something?"
This week on I Am Wellness, I have my sis, Hannah Araya, here to help celebrate my birthday! As we "pour it up", we make space to go deep into our experiences and thoughts on trauma, codependency, ambitious traits in ourselves and that attract us to others, and meeting ourselves exactly where we need to be met. It's safe to say that whatever we needed to talk about, was discussed in this episode (and there may be some singing [very off key] in there too). Help me celebrate my birthday by taking a listen, I'm sure there are plenty of gems to take note of!
Remember to Subscribe, Rate/Review, and Share with others!
Halli Faulkner, survivor of sexual abuse and trauma and founder of Porchlight Wellness, joins The 1 Girl Revolution Podcast this week to share her story of finding healing and how she’s now helping others find healing after trauma as well.
Halli is a survivor of childhood sexual assault and has memories of abuse beginning when she was three years old. Although she was able to compartmentalize this trauma and create a career for herself as a successful attorney, she knew deep down that there parts of her life that were unresolved and that needed healing and care.
In her 20s, Halli began to use yoga and meditation practices to support her in healing from the childhood trauma she experienced and the PTSD she was carrying as an adult. Now, as a trauma-informed yoga teacher and the Founder and Executive Director of Porchlight Wellness, she offers yoga workshops for fellow survivors and trains others in how to create safe and welcoming spaces for women who have experienced sexual assault and abuse.
This episode of the podcast is POWERFUL. In this episode, you’ll hear:
For more information on Porchlight Wellness, their trainings and resources, please visit: www.1girlrevolution.com/porchlightwellness
My guest this week is Worthy Stokes, author of The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity. I got so much out of this discussion with Worthy. She had a near-death experience a few years ago that opened her eyes to the full reality of who she is. A lot of what I love about her perspective is that she fully values all parts of our experience—our bodies, our minds, our spirits, our souls—the full range of what it means to be a human. We talked about allowing ourselves to be deeply human. We explored ways to manage anxiety. And we thought a lot together about what it means to heal. Does it mean that we have to regain complete physical functioning? Or is there a kind of full healing available even when we continue to struggle with symptoms? Toward the end of our conversation, she offered a simple but powerful listening exercise.
Trauma has many faces and many sources. For some, it may stem from a childhood event. For others, it could have been caused by an unhealthy relationship. But one thing ties all forms of trauma together—healing from them requires a release.
Releasing trauma is different for everyone. One way that has been found to be effective is dance movement therapy. Just ask Orit Krug.
Orit Krug is a board-certified dance movement therapist who helps women get past trauma through dance therapy so they can enjoy healthy, lifelong relationships with their partners. No stranger to trauma herself, Orit experienced betrayal on a daily basis due to her tumultuous childhood. This eventually affected her romantic relationships as she grew older.
Orit got into unhealthy, abusive relationships with emotionally-unavailable partners. After one of her partners left her, she understood that it was her negative attitude that pushed him away. She then resolved to deal with her long-standing trauma. And that’s how she found dance movement therapy.
Through dance movement therapy, Orit learned how to release her trauma in a healthy and productive way.
Join Orit Krug as she discusses how organic, expressive, and creative movement helped her rewire her nervous system and enabled her to break unhealthy relationship patterns.
“By the time I met my husband, I was like, wow. He was like an anomaly because he was the most gentle, sensitive, caring man I’ve been with, which was so different from any other relationship. It was such a shock to my nervous system and everything I knew that I was just sabotaging it day in and day out.” [2:50]
“Because all the men I grew up with, my family, were so explosive and unpredictable, I just couldn’t believe that he was so calm and gentle. I just kept waiting until he would explode or until he showed his true colors. I just kept constantly testing that through different approaches. It was like an addiction to me to sabotage.” [5:04]
“Every movement that we do represents a different behavior, a different way we cope with the world.” [08:23]
“Even if you don’t know, when we go through trauma and extremely stressful events, this thinking, talking higher executive functioning part of our brain goes offline. And the trauma, memories, feelings get stored in our body. They get stored as fragments. And the memories are actually sensations. ” [11:52]
“Because trauma is stored in the body, when we start to move our bodies in different ways and new ways, it’s going to inevitably stir up this old trauma that’s been stored there.” [15:56]
“Trauma stays trapped until it’s released. And it’s up to us to find the most helpful and healing ways to release it.” [32:33]
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