Podcast Summary
Pressure to constantly improve can lead to self-criticism and anxiety: Societal pressure to improve can negatively impact self-worth and value, leading to anxiety and self-criticism. Remember, our worth and value come from within.
The societal pressure to constantly evaluate and improve ourselves based on external factors, fueled by patriarchal messaging, can lead to overwhelming feelings of self-criticism and anxiety. This pressure, which can manifest in various aspects of our lives, including our bodies, careers, and relationships, can make us feel like our worth and value are dependent on our performance. This can be particularly acute during times of transition, such as after the holiday season. It's important to remember that our worth and value are not determined by external factors or societal expectations, but rather by our inherent existence and being. By recognizing this and practicing self-compassion, we can reduce the anxiety and self-criticism that can hold us back from living our best lives.
Socially Programmed Anxiety in Women: Beyond Personal Experiences: Society shapes women's anxiety through media, family, and peers. The Feminist Anxiety Fix offers tools to identify and change thought patterns, improving job performance, motherhood, relationships, and overall well-being.
Socially programmed anxiety in women is a significant issue caused by societal expectations and messages. This type of anxiety goes beyond personal experiences and evolutionary biology. It's taught to us through various aspects of society, including media, family, and peers. Socially programmed anxiety affects multiple areas of women's lives, such as job performance, motherhood, body image, romantic relationships, and more. The good news is that it's possible to recover and cure socially programmed anxiety. The Feminist Anxiety Fix, a free training by the speaker, teaches women how to identify and change their thought patterns around socially programmed anxiety. The training covers various areas where women face social programming and provides tools to overcome anxiety in these domains. The training is offered again on Saturday, February 10th, at 2 PM EST, and attendees have the opportunity to receive live coaching and ask questions. A replay will be provided for those who cannot attend live.
Register for Anxiety Management Program: Text 'anxiety' to +13479971784 or visit unfuckyourbrain.com/anxiety to access a community and learn effective techniques to manage anxiety.
If you're looking to learn effective techniques to manage anxiety, you have two registration options. The first is to text your email to the number +13479971784 and use the code word "anxiety." The second option is to visit unfuckyourbrain.com/anxiety and register for free. Both methods will grant you access to a community where you can learn, ask questions, and engage with others. The program promises to be an enjoyable and effective way to change your brain and manage anxiety. The host, who will be teaching and coaching, looks forward to seeing you all there.
