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    Change Your Life With Your Brian

    en-gbJanuary 10, 2024

    Podcast Summary

    • Change the way you look at thingsOur perspective shapes our reality, and changing how we look at things can transform challenging situations

      Our brains have the power to transform our perception of the world around us. Neuroscientifically, this is true as our brains respond to stimuli, which can be real or imagined. Our brains are wired to protect us, and sometimes it can trick us into believing certain things. However, it's essential to remember that we have the power to change the way we look at the world, and in turn, the world we look at will change. This concept, often expressed as "when you change the way you look at things, the things you look at change," is a powerful reminder that our perspective plays a significant role in shaping our reality. So, the next time you encounter a challenging situation, try changing your perspective and see how the outcome transforms. Remember, your brain is a clever magician that can help you navigate the world with positivity and resilience.

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    Self-Talk

    Self-Talk

    What is self-talk? Well, essentially, it’s talking to yourself, more specifically, the way in which you talk to yourself. Most times, it isn't positive and when we do engage in negative self-talk, we soon start to believe it for real and even worse, start acting on it.

    In this podcast episode we discuss three ways to help you avoid negative self-talk.

    After listening, feel free to send me a note letting me know how you plan to eliminate the self-talk in your life, so you can pursue the dreams and goals you have for yourself.

    Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at ksue@ksuesweeney.com or at any of the social platforms listed below.

    Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness.

    Finally, if you would like to have more inspiration delivered weekly to your inbox, join my newsletter and get that extra edge you need to start your week.

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