EP 37: 8 Life Lessons (In Celebration of Turning 36) PART 1

Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.

I cover:

• How I responded to anger and frustration in my body immediately before hitting record on this episode

• Then VS Now (how distractions showed up in my past VS in my present)

• How I keep my mind sharp and my body energised

• 11 things I do to eliminate tiredness

• How I access more creativity, ease and flow states

• 2 tips for how you can do the same

Enjoy beautiful!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution

Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised.

She amplifies the true meaning of an acknowledgement, incorporating dance, song and soul - her acknowledgements serve as a true representation of indigenous culture, country and ancestry 

Beyond these acknowledgements she is a power mother & storyteller, authentic speaker, facilitator, educator who has developed workshops and healing programs aimed at connecting to mind, body and soul through culture, history and country.

In this episode you can expect:

•  A stunning acknowledgement of country and her own roots as a Yorta Yorta, Walpiri Aboriginal woman
  
  
• Tarsh flips the script & asks me about my own stereotypes, projections, privilege and biases as a non Indigenous Australian
  
  
• Early experiences of losing people she loved
  
  
• A childhood experience that shaped her path
  
  
• How Tarsh found connection to her real self in her roles as mother, partner, speaker, and business woman
  
  
• A real and raw insight into the balance of motherhood and business woman as we’re recording
  
  
• The hurdles that have come with standing in her au authentic version of success

Connect with Natarsha:
Here on instagram

Here on Facebook

Here on her website

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn’t)

Reveal & Rise is 4 years old, so when I pair the performance data I’ve collected over that time with the $50K+ I’ve invested in my own experiences as a client to other coaches.. it’s a conversation I feel overly qualified to bring you

Here’s what this episode covers my love:

• How a coach’s values directly impact a client
  
  

• Why crowded coaching groups are a big NO for me
  
  

• How I have my eyes on my clients life outside of our coaching calls
  
  

• The importance of ‘walking the talk’ as a coach
  
  

• How the nervous system experiencing the problem, is not the same nervous system that knows how to solve the problem
  
  

• The tremendous healing effect of a like hearted women’s circle (this one makes me emotional !!!)
  
  

• Trust and safety as a non negotiable (and what creates this)

Plus more!

Send me an email or DM to let me know your biggest takeaway!

You can apply for Reveal & Rise here

You can visit gemmahanley.com here

You can find me on Instagram here

A deeply loving and bullshit free chat about 4 sentences that hold women back most:

“it’s not possible for me”, “I don’t have time”, “I don’t know how”, and “I’m not good enough”

I share with you:

• Where these limiting beliefs might be true, and how to get yourself unstuck from them

• Why we need to look at this negative self talk to be able to progress

• How to take control of what is showing up in your mind

• 2 questions for moving forwards

• A pep talk about why your dream life IS possible

Plus more!

Find all the details about Reveal & Rise here (enrollments close Feb 29)

Connect with me more on Instagram here where I share new things daily

Another requested topic on the podcast this week beautiful, and here’s what we cover:

• The cost of pretending to be someone you’re not

• My own journey of self rejection, and where it all started

• The changes I made to become a confident woman

• Trusting your intuition

• An easy way to check how authentic you’re really being

Plus more!

Watch the replay to Solving Self Sabotage training here

Find all the details for Reveal & Rise here 

Connect with me more on Instagram here where I share new things daily

If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal

Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sure you take a lunch break each day! 

When we wear our heart on our sleeve and commit to something that’s important to us … only to feel like we’re failing to progress or move forwards

It’s straight up disheartening!

So in this episode, I cover:

• How to go from start-stop to start-and-stay-consistent

• Where our motivation to start comes from

• The reasons we give up or stop

• How the fight / flight / flee / fawn reaction in the nervous system contributes

• The 4 non negotiables for starting and staying consistent

Plus more!

Register for my Solving Self Sabotage training here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame.  It felt like I just couldn’t get it right - even that I must be stupid.

Fast forward to today, and I can just as honestly say it’s something I am most proud of.

So when one of you in my audience reached out and asked me to talk about it on the podcast - of course it was a big YES!

Here’s some of what I cover lady love: 

• The exact reasons why I actually needed to overspend and be a shopaholic

• What my life looked like outside of my money habits

• How I began changing my relationship with spending and money

• Find the link between spending habits and your subconscious programming

• 4 practical tips for changing how you spend and save money

Register for my Solving Self Sabotage training here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper?

This is the question I answer on this week’s episode of the podcast. 

Together we cover:

• How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable

• Two questions to accurately pinpoint the trigger that is sucking you in

• What your nervous system needs so your mind can stop obsessing and you don’t have to live in your head

• Some strategies to reduce the chances of being sucked in again in the future

Plus more!

Register for my Solving Self Sabotage training here

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life.

In this conversation, you can expect to learn:

• What is actually happening beneath the surface when sabotage behaviours are showing up

• Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you ‘to do’ list)

• How we mistake self sabotage as a villain and miss the essential data for growth

• Steps for moving forwards and making progress

• Where I’ve struggled most with self sabotage and how that looks today

Plus more!

Here’s the link to the second half of this episode where I answer your Self Sabotage questions: https://open.spotify.com/episode/3ZmMljrmf6bpsJYPGmzL5a?si=955782a5ee594e96 

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join

Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ...

That's where we go in this episode lady love, where I will ask you questions like: How do you describe the woman you want to become more of? What does your heart and soul want? This time next year, what do you want to have experienced and created?

We'll also look at how you can tweak your language so it is sharp and specific instead of broad and non commital, as well as what might need to be let go of so that there truly is space for your biggest desires to be bought to life in 2024.

Click here to access my free mini course: True To You - 2024 Goal & Vision Setting

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com