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    Podcast Summary

    • Importance of early breast cancer detectionEarly detection saves lives. Self-examine regularly, stay aware of body changes, and communicate openly with healthcare providers and insurers.

      Early detection of breast cancer is crucial, no matter your age. The speaker shares her personal experience of discovering a 9 centimeter tumor in her breast at the age of 37. She emphasizes the importance of self-examination and being aware of any changes in your body. Despite the initial shock and fear, she chose to embark on a healing journey, combining Western medical treatments with holistic practices. Her story serves as a reminder that with determination and support, healing is possible. The speaker also highlights the importance of open communication with healthcare providers and insurance companies to ensure proper care and timely procedures.

    • Navigating Cancer Without InsuranceDespite no insurance, seeking medical care for cancer is possible with cash payments potentially leading to discounts. Emotional support and alternative methods are essential for coping with the diagnosis.

      Having no insurance during a cancer diagnosis can feel isolating and terrifying, but it doesn't necessarily prevent access to necessary medical care. In fact, paying in cash may even result in discounts for healthcare providers. However, the emotional toll of a diagnosis can be overwhelming, and some people may turn to unhealthy coping mechanisms like excessive drinking or avoidance. It's important to acknowledge the fear and seek support from loved ones, healthcare professionals, and even alternative methods like meditation or therapy. Ultimately, facing the diagnosis and actively engaging in treatment, whether through conventional means or natural methods, is crucial for healing and survival.

    • Finding the right support system during health challengesDetermination, intuition, and a compassionate healthcare team can help navigate overwhelming health journeys. Seek support from friends and trusted specialists to make informed decisions and begin the healing process.

      Trusting your intuition and finding the right support system are crucial during challenging health journeys. The speaker, diagnosed with a tumor, sought multiple specialists before finding a treatment plan that resonated with her. She turned to plant medicine and her friends for comfort and guidance. It's essential to remember that every person's experience is unique, and finding a healthcare team that aligns with your values and makes you feel supported is vital. The speaker's determination to prioritize her health and well-being ultimately led her to make informed decisions about her treatment plan. The process was overwhelming, but with the help of her friends and a compassionate doctor, she was able to navigate the challenges and begin her healing journey.

    • The power of support during cancer treatmentHaving a strong support system, exploring alternative methods, and utilizing available resources can greatly enhance the cancer treatment experience.

      Having a strong support system can make all the difference during a challenging journey, such as battling cancer. A friend's unexpected help, including booking a flight and redecorating a home, provided crucial comfort and companionship during the initial stages of treatment. Additionally, alternative methods like cannabis, acupuncture, lymphatic drainage massages, and natural products, when used alongside traditional Western treatments, can offer significant relief and support during cancer treatment. Lastly, the importance of finding and utilizing resources like the Madera Center, which offers holistic approaches and personalized care, cannot be overstated. Remember, having a strong support system, exploring alternative methods, and utilizing available resources can greatly enhance the cancer treatment experience.

    • Embracing spiritual practices and community support during cancer treatmentDuring cancer treatment, finding comfort through spiritual practices, community support, and self-care can be essential for emotional and physical healing. Accepting and embracing a new reality can lead to resilience and strength.

      During her cancer treatment, the speaker found comfort and strength in various practices including daily visualizations, meditations, listening to Deepak Chopra's The Soul of Healing, and nurturing her spiritual connection. She also found support from her dog and community, but struggled with maintaining a sense of normalcy through wearing wigs. Ultimately, she learned to accept and embrace her new reality, with the help of loved ones and her spiritual beliefs. The use of olive oil and olives with Herceptin treatment, as well as daily self-care practices such as baths and rest, were essential parts of her healing journey.

    • The importance of having a strong support system during cancer treatmentAsking for help and finding resources, such as financial assistance, counseling, and connections with others, is crucial during cancer journeys. Caregivers play a vital role, and embracing the community and expressing gratitude for their support can make a significant difference.

      Support is crucial during cancer journeys. The speaker shared her personal experience of receiving help from various communities and individuals, including her mom, friends, and local organizations. She emphasized the importance of asking for help and finding resources, such as financial assistance, counseling, and connections with others facing similar diagnoses. The speaker also highlighted the role of caregivers and expressed her gratitude for their support. Additionally, she encouraged embracing the community and being grateful for their love and encouragement during challenging times. The speaker's story underscores the importance of having a strong support system during cancer treatment.

    • The Importance of Finding the Right Treatment Center and Community During Cancer JourneyAdvocate for yourself during medical appointments, seek privacy and nature during treatment, and find emotional and financial support from community. Trust the process even when uncertain, and consider Calendula for radiation side effects.

      Finding the right treatment center and community can make a significant difference in the cancer journey. The speaker shares her experience of the importance of privacy and nature during her treatment, as well as the emotional and financial support she received from her community. She also emphasizes the importance of advocating for oneself during medical appointments and trusting the process even when it's uncertain. Additionally, she shares her regrets about undergoing radiation and recommends Calendula for those going through it. Overall, her message is one of gratitude, resilience, and the power of community during a challenging time.

    • Embracing the Unexpected Journey of CancerRegular check-ups, genetic testing, epigenetics, support systems, medical professionals, and resilience play crucial roles in managing cancer.

      While maintaining a healthy lifestyle is important, it may not always prevent cancer. The speaker's experience with breast cancer highlights the role of toxic stress and genetics in cancer development. She encourages regular check-ups, including mammograms and breast self-exams, and being informed about genetic testing and epigenetics. She emphasizes the importance of support systems during challenging times and recognizes the remarkable capabilities of medical professionals and the body's own healing abilities. Her journey towards healing involved accepting the unknowns of her diagnosis and focusing on resilience.

    • Emphasizing the Importance of Community Support and Self-HealingHealing is possible with community support and self-healing efforts. Connect with Jennifer Wallace on social media and subscribe to her newsletter for resources and referrals.

      Jennifer Wallace, a health advocate and practitioner, emphasizes the importance of community support and self-healing. She expresses her gratitude to her loved ones, friends, family, and community for their unwavering support during her own healing journey. Wallace encourages everyone to connect with her on social media and subscribe to her newsletter on her website, illuminatedwithjenniferwallace.com. She shares her expertise in brain-based wellness and plant medicine, offering resources and referrals to those seeking healing. Through her own experiences, she emphasizes that healing is possible, and she will continue to support others on their own healing journeys.

    Recent Episodes from Trauma Rewired

    Anxiety

    Anxiety

    In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation.

    Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety. 

    Let’s reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma.

    Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness. 

    Topics discussed in this episode:

    • Impact of Neurodivergence

    • Trauma and Nervous System Responses

    • Self-Assessment and Sensory Retraining

    • Role of Chronic Hyperventilation

    • Anxiety as a Physiological State

    • Cognitive Reframing of Anxiety

    • Female-Specific Anxieties

    • Sensory Mismatch and Anxiety

     

    Neurosomatic Intelligence is Enrolling now! Book your Discovery call:

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Ready to transform Anxiety?

    Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the

    layers of anxiety’s complexities and reveal the pathway to lasting relief.

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    If you would like to WATCH the episode and/or have closed captions, check out our

    TraumaRewired YOUTUBE Channel

    https://www.youtube.com/@TraumaRewired

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group!

    https://www.facebook.com/groups/761101225132846



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use

    my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Full Disclaimer

    Trauma Rewired podcast is intended to educate and inform but does not constitute

    medical, psychological or other professional advice or services. Always consult a

    qualified medical professional about your specific circumstances before making any

    decisions based on what you hear.

     

    We share our experiences, explore trauma, physical reactions, mental health and

    disease. If you become distressed by our content, please stop listening and seek

    professional support when needed. Do not continue to listen if the conversations are

    having a negative impact on your health and well-being.

    If you or someone you know is struggling with their mental health, or in mental

    health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

    If someone’s life is in danger, immediately call 911.

    We do our best to stay current in research, but older episodes are always available.

    We don’t warrant or guarantee that this podcast contains complete, accurate or

    up-to-date information. It’s very important to talk to a medical professional about

    your individual needs, as we aren’t responsible for any actions you take based on the

    information you hear in this podcast.

    We invite guests onto the podcast. Please note that we don’t verify the accuracy of

    their statements. Our organization does not endorse third-party content and the

    views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique.

    These are conversations for a wide audience. They are general recommendations and

    you are always advised to seek personal care for your unique outputs, trauma and

    needs.

    We are not doctors or licensed medical professionals. We are certified neuro-somatic

    practitioners and nervous system health/embodiment coaches. We are not your

    doctor or medical professional and do not know you and your unique nervous

    system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general

    nervous system health, somatic processing and stress processing. It is not a

    substitute for medical care or the appropriate solution for anyone in mental health

    crisis.

    Any examples mentioned in this podcast are for illustration purposes only. If they

    are based on real events, names have been changed to protect the identities of those

    involved.

    We’ve done our best to ensure our podcast respects the intellectual property rights of

    others, however if you have an issue with our content, please let us know by emailing

    us jennifer@traumarewired.com All rights in our content are reserved

     

    Redefining Mental Health From An NSI Perspective

    Redefining Mental Health From An NSI Perspective

    "The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."

     

    In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.

     

    Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.

     

    Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.

     

    Topics discussed in this episode :

     

    • Mental and physical health diagnoses and the impact a diagnosis has

    • Understanding individual sensory systems and neurodivergence

    • Depression, anxiety, ADHD, chronic fatigue, and burnout

    • Structural forces, therapy decolonization, healing, and identity

    • Examining trauma's impact on the nervous system

    • Critique of current mental health model and systemic biases

    • Link between chronic stress and disease

    • Correlation between developmental trauma and coping mechanisms like addiction

    • Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs

    • Importance of nervous system health and regulation

     

    For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.

     

    Neurosomatic Intelligence is Enrolling now! 

    https://www.neurosomaticintelligence.com

     

    Ready to transform Anxiety?

    Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel

    https://www.youtube.com/@TraumaRewired



    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group!

    https://www.facebook.com/groups/761101225132846



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Full Disclaimer

     

    Trauma Rewired podcast is intended to educate and inform but does not constitute

    medical, psychological or other professional advice or services. Always consult a

    qualified medical professional about your specific circumstances before making any

    decisions based on what you hear.

    We share our experiences, explore trauma, physical reactions, mental health and

    disease. If you become distressed by our content, please stop listening and seek

    professional support when needed. Do not continue to listen if the conversations are

    having a negative impact on your health and well-being.

    If you or someone you know is struggling with their mental health, or in mental

    health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

    If someone’s life is in danger, immediately call 911.

    We do our best to stay current in research, but older episodes are always available.

    We don’t warrant or guarantee that this podcast contains complete, accurate or

    up-to-date information. It’s very important to talk to a medical professional about

    your individual needs, as we aren’t responsible for any actions you take based on the

    information you hear in this podcast.

    We invite guests onto the podcast. Please note that we don’t verify the accuracy of

    their statements. Our organization does not endorse third-party content and the

    views of our guests do not necessarily represent the views of our organization.

     

    We talk about general neuro-science and nervous system health, but you are unique.

    These are conversations for a wide audience. They are general recommendations and

    you are always advised to seek personal care for your unique outputs, trauma and

    needs.

    We are not doctors or licensed medical professionals. We are certified neuro-somatic

    practitioners and nervous system health/embodiment coaches. We are not your

    doctor or medical professional and do not know you and your unique nervous

    system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general

    nervous system health, somatic processing and stress processing. It is not a

    substitute for medical care or the appropriate solution for anyone in mental health

    crisis.

    Any examples mentioned in this podcast are for illustration purposes only. If they

    are based on real events, names have been changed to protect the identities of those

    involved.

    We’ve done our best to ensure our podcast respects the intellectual property rights of

    others, however if you have an issue with our content, please let us know by emailing

    us jennifer@traumarewired.com All rights in our content are reserved

     

    Stress Response In Relationship

    Stress Response In Relationship

    This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.

    We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.

    The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.

    Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!

    Topics discussed in this episode:

     

    • Understanding the HPA axis and stress response

    • How developmental trauma shapes our stress response

    • General adaptation response and the impact of stress on the body

    • Shame and the inflammatory response

    • The neurological response to stress

    • The connection between social threat, inflammation and stress response

    • Neurosomatic intelligence as a tool for change

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     



    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Emotional Neglect

    Emotional Neglect

    When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.

    In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.

    As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.

    Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!

    Topics discussed in this episode:

     

    • Subtleties of emotional neglect

    • The impact of neglect on emotional regulation

    • Signs of childhood emotional neglect

    • What healthy emotional modeling looks like

    • Emotional repression and immune function

    • Boundaries and parentification

    • Strategies to heal emotional neglect

     

    Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

     Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. 

    We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.

    Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.

    NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.

    Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. 

    In this episode we discuss:

    • What is Neuro-Somatic Intelligence?
    • Who is this course for?
    • The importance of a trauma-informed approach
    • Practical Tools for therapists, coaches, therapists, and community healers
    • The imapct of the nervous system on thoughts, feelings, and behaviors
    • Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. 

     

    I'm ready to book a discovery call! 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Register for the upcoming workshop here! 

    https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    The Neurology of Empathy

    The Neurology of Empathy

    Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.

    So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.

    If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!

    Topics discussed in this episode:

     

    • What it means to be an empath
    • Empathy from a neurosomatic perspective
    • Causes of high empathy
    • Why being an empath isn’t always a good thing
    • How deficits in the interoceptive system lead to empath behavior
    • The correlation between sensory mismatch and empathy
    • How to retain your empathic gifts and also prioritize yourself
    • Nervous system regulation as a tool for change

    Join us for the next Neuro-Somatic Intelligence worshop! Get more information at

    www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    Book a discovery call for the upcoming NSI cohort

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer:

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing The Relationship To Our Body

    Healing The Relationship To Our Body

    Relationship to the Body

    Season 03, Episode 30

    Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.

    In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.

    Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.

    Tune in to hear their insights into having a healthier, more compassionate relationship with your body!

    Topics discussed in this episode:

     

    • Exploring the relationship to the body
    • How we develop our body image
    • Interoceptive awareness and our ability to connect to the body
    • The connection between trauma and the relationship to the body
    • Understanding body dysmorphia and dissociation
    • Sensory mismatch in relation to body dysmorphia
    • The emotional aspect of the relationship to the body
    • Building a healthier relationship to the body

     

    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing Dissociation

    Healing Dissociation

    “You can’t be present and dissociated at the same time.”

    These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.

    This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.

    In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.

    It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.

    Tune in for this and more!

    Topics discussed in this episode:

     

    • Definition of dissociation

    • How dissociation is on a spectrum

    • The protective aspects of dissociation

    • How dissociation gets wired in the brain from an early age

    • The function of the thalamus and how it’s related to dissociation

    • The deep connection between the vagus nerve and the interoceptive system

    • How the brain makes predictions based on our past experiences

    • The possibility to train in new protective skills that are not maladaptive

    • Knowing about the  nervous system is not the same as experiencing it

    • Spiritual bypassing and dissociation 

    • The importance of presence in understanding the truth of emotions



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Self Abandonment of Complex Post Traumatic Stress

    Self Abandonment of Complex Post Traumatic Stress

    The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.

     

    Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.

     

    Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.

     

    If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!

     

    Topics discussed in this episode:

     

    • Jennifer shares a recent story of self abandonment

    • Elisabeth defints self abandonment

    • Dissociation as a survival response

    • The effects of parentification

    • Healing self abandonment

    • How all the components of CPTSD work together

    • Becoming an expert of your nervous system

    • Toxic stress and disease

    • Learning to say “no” and self-regulate

    • The power of self-expression

    • Join the live-recording Q&A episode AND the new Facebook group!

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Social Anxiety of Complex Post traumatic Stress

    Social Anxiety of Complex Post traumatic Stress

    The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human.

    Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play.

    In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more.

    As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate.

    Tune in to hear how and more!


    Topics discussed in this episode:

     

    • What is social anxiety?

    • The nervous system outputs associated with social anxiety

    • Substance use and social anxiety

    • How the inner critic and toxic shame shows up in social anxiety

    • What is hypervigilance?

    • Physiological reasons why stress in social situations can cause protective outputs

    • How ADHD and social anxiety overlap

    • How attachment styles are related to social anxiety

    • Repatterning the nervous system to experience new outputs using NSI 



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

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    12 - Hope (& simple tools) for Wholeness

    12 - Hope (& simple tools) for Wholeness

    It is completely understandable that we often make choices that hinder our emotional recoveries. 

    Life can be so hard, but thankfully there are ways that we can come alongside the Restorer to help lift us while on the path towards wholeness.

    While taking time to reflect on the Restorable Retreat, I noticed that Dr. Rhonda was a significant treasure that us retreat ladies deeply received from.  

    Rhonda offered us a nurturing environment, a delicious and healthy meal, and gentle, practical tools that can help us handle hard seasons in a way that comes alongside of the Restorer and assists us towards emotional healing and wholeness.  

    Because of the treasure that Rhonda was at the retreat, I wanted to extend her wisdom and comfort to you all right here on this podcast.  I just KNOW that you are gonna love this.... and her!!

    LINKS FROM THIS EPISODE

    Rhonda's website - www.beautifulhealingjourney.com

    $25 OFF your first visit with Dr. Rhonda -www.beautifulhealingjourney.com/hopelayer

    Episode 11 "Broken Yet Beneficial" 

    Rhonda's amazing RECIPES

    Phillipians 4:6-7

    Proverbs 17:22

    Restorable Retreat was at www.stoltzfusbandb.com

    BLOG - transcript and pictures from this episode

    JOIN Jen's Email subscriber list -Scroll down here HERE to "stay in touch"

     

    Jesus asked a crippled man, "Do you want to get well?".  Other translations say, "Do you want to be made whole?".  Jesus then gave the man simple instructions to walk towards wholeness. 

    The Restorer is so kind and He is standing beside you today.  Do you want to get well?  What simple tool is He offering you today to help you be made whole?  Check out the story in John 5.