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    INHALE THE HATE... DO THE WORK - Day 213

    enMarch 21, 2017

    Podcast Summary

    • The Anonymity of Online Platforms Can Lead to Harmful Hate and NegativityOnline hate and negativity can be damaging, especially for vulnerable individuals. Consider the potential harm before sharing content online.

      The anonymity of online platforms can bring out the worst in people, leading to a significant amount of hate and negativity. This hate can be particularly damaging for those who are just starting out or have a sensitive disposition. The speaker, who has experienced this hate firsthand, expresses concern for the impact it could have on his daughter's aspirations and wonders whether it's worth exposing her to such negativity. Despite being able to handle the hate himself, he acknowledges the potential harm it can cause and encourages caution when sharing content online.

    • Online anonymity and hate speechOnline anonymity can lead to hate speech, potentially harming individuals and society. Empathy and understanding towards critics is encouraged, questioning their motivations. Normalization of online bullying can have detrimental effects.

      The ease of online anonymity can lead to an increase in negativity and hate speech, potentially derailing positive progress and change. The speaker, who has experienced some hate speech in his YouTube videos, expresses concern over the impact this has on individuals and society as a whole. He encourages empathy and understanding towards those who criticize, questioning their perspective and motivations. The speaker also wonders about the normalization of online bullying and the potential harm it causes, including shattered dreams and stifled progress. As he continues to engage in the YouTube community, he ponders the cost of exposure to such negativity and the potential impact on his own well-being.

    • Disagreements in Sustainability CommunitiesDisagreements within sustainability communities can lead to unnecessary hostility and hate, hindering growth and positive change

      Disagreements within communities, even over seemingly light or subjective topics, can lead to unnecessary hostility and hate. This was a surprising observation made by the speaker, who experienced this firsthand within the permaculture and regenerative agriculture communities. Instead of engaging in constructive dialogue or offering alternative solutions, some individuals chose to criticize and belittle others' views. This behavior was particularly ironic given that these communities are focused on sustainability and positive change. The speaker found this dynamic to be more prevalent within these circles than from external sources, such as big agribusiness. He noted that this hostile behavior did not foster growth or positive change but instead created a toxic environment. The speaker also shared a quote from Che Guevara about firing squads lining up in circles, which resonated with his experience. Overall, the speaker's experience highlights the importance of respectful dialogue and constructive criticism within communities to foster positive change and growth.

    • Practice kindness towards those with differing perspectives in the food system movementInstead of focusing on negatives and belittling each other, promote civility and respect to create positive change in the food system.

      Despite the complexities and differences within the food system movement, it's crucial to practice kindness and understanding towards those with differing perspectives. The movement is fractured and faces immense challenges against the industrialized agricultural and food system. Instead of focusing on the negatives and belittling each other, we should strive to be the change we want to see by promoting civility and respect. It's essential to remember that everyone is doing their best and has their unique approach to creating positive change. Let's focus on the common goal of improving the food system and minimize the infighting and hate that can hinder progress. Being nice may not be the norm, but it's necessary to make a difference.

    • Express gratitude and be kindExpressing gratitude and being kind to others benefits both parties and improves overall well-being. Doing the work is necessary for achieving goals and making progress in life.

      That being kind, expressing gratitude, and putting in the effort are essential components for a fulfilling and successful life. It's easy to get caught up in the hustle and bustle of daily life and forget to be nice to those around us or express our appreciation for the things we have. However, taking the time to be kind and thankful not only benefits others but also has a positive impact on our own well-being. Furthermore, doing the work is crucial for achieving our goals and making progress in our personal and professional lives. So, let's strive to be kind, express gratitude, and put in the effort every day. Remember, small acts of kindness and expressions of gratitude can go a long way, and the work we do today lays the foundation for a better tomorrow.

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    2941 More of We

    2941 More of We

    Life can get in the way of loving those closest to us, especially our spouses. So instead of hiding in our busyness and floundering more in someone else's highlight reel, make a commitment to more of we.

    How much time do you spend with your spouse?

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    And would you say that you spend less time together now than when you got married?

    Most of us have to really stop and think when we see our sweethearts. And as for the time, what time is it again?

    The number one relationship, if you're married, is your spouse. 

    But very quickly, we find other ways to occupy our time, distract our attention, and lead us down a rabbit hole in our own homes. 

    It just does not seem fair to anyone!

    Yet you live it every day. You get up and do YOUR thing and forget that there's someONE in your life. You take care of the children, because you have to. But the rest is left to fend for themselves. 

    How can any marriage be awesome if that's a typical every day?

    What if you would make time for each other?

    What if there was more of we?

    The K.I.S.S. ~ More of WE!

    My goal here is to get you thinking about how you spend TIME with your spouse.

    Are you showing up with your best self, or is your spouse getting the leftovers?

    "Leftovers are great for food, not so much for love!" ~ Kristianne Wargo

    You get out what you put into your marriage. So why not show up with enthusiasm? Why not give more when you don't receive? Why not have compassion during challenges in life? Why not be together more than you are apart?

    It's hard to build a strong foundation in marriage if you're not together. Logistics do matter. 

    I want to encourage you to analyze your time with your spouse. 

    1. How much time do you spend together in bed?
    2. How much time do you spend as a couple awake and interacting?
    3. How much time do you spend talking about life, not just kids and career?

    Then from there, you'll be able to see what is happening regarding time.

    Is time on your side?

    Assuming that you fall into "most of us," then you can make some tweaks to how you hang out together. The way you spend your time together matters!

    QUESTION: What can you do differently to add time to love?

    "Be present. Be incredible. Be YOU!!!"

     

    #RelationshipBuilders #CreateYourNow #LoveAndMarriage

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

    Live. Love. IMPACT! 

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    THE NO FUSS MEAL PLAN

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    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

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    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Why gratefulness is so difficult

    Why gratefulness is so difficult

    If you’ve spent any time around small children, you’re well aware that toddlers can be cute and quite demanding. A comedian once said that he could rule the world with an army of three-year-olds. 

    Children have to be taught to be thankful whereas selfishness, jealousy, and entitlement come quite naturally. 

    As Christians, we understand we inherited our sinful nature from our first parents, Adam and Eve. Let’s explore why gratitude comes so unnaturally, even when we know it’s good for us. 

    2644 Putting the Puzzle Pieces Together

    2644 Putting the Puzzle Pieces Together
    Unlocking your health mystery takes time and persistence. However, you can solve the puzzle and reset your health by putting the puzzle pieces together. One step at a time leads to miles of greatness! ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at http://bit.ly/WomenofIMPACT. http://bit.ly/WomenofIMPACT But unfortunately, society has trained us that if we can take away your symptoms, why can't you still live however you desire? No restrictions. No exercise. Pure joy. Or is it truly pure joy? I have been battling a couple of different viruses since the beginning of the new year. Usually, I'm pretty healthy, not getting sick. But this season has not faired in my favor.  So it got me thinking even more. Since going through perimenopause and now on the other side, plus having gut issues my entire life, maybe I really need to take a hard look at what my body needs.  I know I'm not the average person which diets or fitness regimens are created for. A 1200-1500 calorie day does not work for me at all. And please do not flood my inbox as to what I might be missing. I've done the research and am currently studying real-time as to how my body responds and reacts to food, movement, vitamins, supplements, and so forth. Like any good detective, you've gotta put the puzzle pieces together to understand the whole picture. The K.I.S.S. ~ Put the puzzle pieces together! If you are struggling with your health, I want to encourage you not to give up. You can figure out what is happening and what needs to change. One thing I've been researching is the Paleo Diet. This diet is a whole-foods diet that includes only the most nutritionally dense and sustainable foods. (The Paleo Approach, https://ThePaleoMom.com, Pg. 9) Now, you have heard me say that the food all of us should be eating follows one rule: If God made it, I can eat it. But that's in it's natural state.  For example, God did not make bread. He made grains. So how those grains are prepared and eaten does affect the nutrient density of the food along with how it is absorbed within a person's body. If you are struggling with your health or weight, this might be a good alternative for you to try. As I said, I am taking you on my health journey in discovering all my quirks and likenesses.  You get to decide what you would like to try. This by no means substitutes for personal medical advice. 
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    - What are you eating that is processed? If it's not one ingredient, it is processed.
    - How can you integrate more nutrient-dense foods? 
    One thing I want to caution you on. You do not have to define how you eat to anyone.  I have been asked several times, "What program are you doing?" My answer (and it should be yours, too) -- I'm eating what my body requires.  Because you might be a blend of Keto and Paleo. And there is nothing wrong with that. Don't fall into the trap that you must have a definitive cookie-cutter answer.  Your body is uniquely made. So treat it with the respect it deserves by putting together all the puzzle pieces. Now, I am currently working in the preparation stage gearing up to change my body's nutritional menu. I am taking detailed notes as to how my body responds to the "junk food". Then, I'll be able to see exactly how good food affects my body. It's going to be a long process, but I know we'll both learn so many things to benefit us in the long-run.  Hope you're ready to construct your puzzle. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Subscribe to https://youtube.com/createyournow on YouTube. Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on https://goo.gl/forms/uqjN0rBZ3PZwCbft2. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!   Subscribe to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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    http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - http://bit.ly/WomenofIMPACT  https://facebook.com/groups/thewomenofimpact 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Spotify, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here.

    2081 Are You Asking the Wrong Questions?

    2081 Are You Asking the Wrong Questions?

    When you create change and impact, the knowledge you gather is crucial to the wisdom you gain. But are you asking the wrong questions?

    From a young age, we asked questions. The favorite one being "Why?".

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    That curiosity continued into teens and adulthood.

    Now maybe you were one who was a little quiet when the teacher called on you. Or maybe you couldn't get your hand up fast enough to answer.

    But what about when you didn't know the answer and was put in the position to ask questions?

    Did that shy little child stay quiet, or were you the first to jump in with a question?

    As the years pass, self-esteem begins developing, perceptions set in, habits established, and behaviors fine-tuned.

    Then inject the self-talk. What are you saying to yourself? What are you repeating when you fail versus when you succeed?

    So much of our lives are built on success that when there is a possibility of failure, we do everything we can to talk ourselves away from the goal or in a way that will soften the blow if success isn't achieved. We even interject excuses why not to do something or why we are not equipped.

    A lot of this comes from E3 --- expectations placed on you and by you, experiences, and emotions.

    From there, you formulate questions. In order to make sure you are asking the proper questions, question your questions.

    The K.I.S.S. ~ Question your questions!

    Are you asking the wrong questions?

    Most of us should answer that question with a resounding YES!!

    Because we are.

    What more do I need for this promotion? What style should I write in so that I can grow my audience for my book? What certification am I lacking? What kind of mom am I? How dare I think I could do this? Am I crazy? Why can't I do better? What areas do I need improvement on?

    Now all of these are good questions, just asked at the wrong time. Believe it or not, we ask questions in the wrong order and it all started back at the beginning...Why?

    So question your questions.

    1. What does this make possible? (Dan Miller, 48 Days to the Work & Life You Love)
    2. Ask beyond yourself. This comes from the heavenly mindset.
    3. Believe with the heart, not just think with the head. Our thoughts come in buckets. They can flood our minds in just seconds thinking we can to believing we can’t.

    You are created on purpose for a purpose. You are not going to live a perfect life.

    But you can, however, have a different mindset. It's a heavenly mindset, not a worldly mindset.

    Are you asking the wrong questions?

    Not anymore!

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

     

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

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    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

    10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

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    Cover Art by Jenny Hamson

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.