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    Jocko Underground: Physically Put Yourself In a Place of Discomfort.

    enApril 17, 2023

    Podcast Summary

    • How joining SEAL Team 1 influenced Jocko's rebellious natureOur experiences and environments significantly shape us, particularly during formative periods in our lives.

      Our experiences and environments shape us significantly, particularly during formative periods in our lives. Jocko, in this podcast episode, reflects on how joining SEAL Team 1, known for its strict culture, influenced him and reinforced his rebellious nature. He was a young and impressionable 19-year-old when he joined, but his inherent rebelliousness also played a role. Growing up, he was into hardcore music and had a rebellious attitude. The strict culture of SEAL Team 1, with its uniform inspections and rules, only served to reinforce his nonconformist tendencies. If he hadn't joined that team, he might have developed differently. This conversation highlights the impact of our surroundings and experiences on our personal growth.

    • The Impact of Military Unit CultureStrong unit cultures instill discipline and shape behavior, but less pronounced today as personnel are frequently transferred.

      The culture of a military unit plays a significant role in shaping its members. The speaker shares his experience of joining SEAL Team 1, which had a strong emphasis on military professionalism. He admits that he was rebellious but also young and malleable, and the strict discipline instilled in him helped him stay on the right path. He contrasts this with the possibility of joining a more laid-back team, where he might have rebelled further. The speaker also notes that the distinct cultures of different military units have become less pronounced over time, as personnel are more frequently transferred between teams. Overall, the speaker's experience highlights the importance of a strong unit culture in fostering discipline and shaping the behavior of its members.

    • Navy SEAL teams adapt to more flexible assignmentsNavy SEALs now move around more frequently, broadening experiences and developing versatile skill sets. Leaders benefit from challenging environments, fostering personal growth.

      The Navy SEAL teams, which were once known for their distinct cultures and traditions, have become more flexible and less rigid in their assignments. Gone are the days when SEALs would serve multiple tours in one team before moving on to another. Instead, they now move around more frequently, taking on various roles and leadership positions within different teams. This shift allows individuals to broaden their experiences and develop a more well-rounded skill set. However, it's important for leaders to recognize that they cannot control everything and that there's value in being in an environment that challenges their leadership style. For instance, a rebellious or cocky leader might benefit from being placed in a more disciplined team, while a militaristic tyrant might thrive in a more relaxed environment. Overall, this flexibility in assignments and team dynamics allows for personal growth and development within the Navy SEAL community.

    • Embracing Challenging Environments for Personal GrowthActively seek out opportunities for growth and resist conforming to stagnant environments. Push beyond comfort zones for potential long-term benefits.

      It's essential to put yourself in environments that challenge your belief systems and encourage personal growth, even if they're not initially comfortable. The speaker shares his experience of adapting to different teams and environments, emphasizing the importance of an open mind and the potential long-term benefits of being in challenging situations. He also warns against conforming to environments that may not be conducive to personal growth, using the analogy of a jiu jitsu class to illustrate the need to push beyond comfort zones. Ultimately, the key takeaway is that individuals should actively seek out opportunities for growth and resist the temptation to conform to environments that may not serve their long-term development.

    • Growth comes from discomfortEmbrace discomfort to grow, broaden perspectives, and challenge biases in unfamiliar environments or challenging situations

      Pushing beyond your comfort zone is essential for personal growth and development, whether it's in a physical environment like a martial arts class or a daily life situation. As the speaker mentioned, there's no growth in the comfort zone. Using the example from the movie "American History X," being in an unfamiliar environment and interacting with people different from ourselves can help us broaden our perspectives and challenge our biases. Similarly, in a martial arts class, resisting the urge to skip challenging parts and instead pushing through can help us improve and grow. It's important to remember that growth often comes from discomfort and resistance, so embracing these experiences can lead to valuable learning and progress.

    • Familiarity and comfort in a training environment impact performanceBuilding a strong community and having direct connections can enhance performance and provide a sense of ease and comfort, leading to better results in various aspects of life.

      Familiarity and comfort in a training environment can significantly impact performance. This was discussed in relation to competition training, where the speaker noted that training at a familiar academy provided a sense of ease and comfort, whereas training at a new academy could be more challenging due to the lack of familiarity. This concept can be applied to various aspects of life, including work and personal relationships. The speaker also mentioned the importance of building a strong community and having direct connections, which is why they are creating Jocko Underground, a platform where people can support and interact with each other more effectively. This platform aims to provide more control, better communication, and stronger connections among its members, and is available for $8.18 a month. For those who cannot afford to support it, assistance can be sought by emailing assistance@jockounderground.com.

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    Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.



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    Improving your position when an unexpected tragedy happens.

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    In Jiu Jitsu, I might be a danger to myself and others.

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