Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
Recent Episodes from On Purpose with Jay Shetty
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
![Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:12 Earliest Childhood Memory
- 04:06 First Deal
- 06:44 I Was Happy with the Album
- 08:15 Life on the Streets
- 12:06 There’s a Different World Out There
- 15:22 Looking for Billy
- 17:20 Simpler or Complicated Life?
- 19:05 Commands Don’t Work on Me
- 24:58 Battling Alcohol Addiction
- 31:06 Drug and Alcohol Problem
- 34:20 Finding Help
- 36:40 Feeling Alone
- 39:18 Almost Dying
- 42:52 Prison Life
- 45:59 Moving to Columbia
- 52:00 My Mom is Different
- 54:48 Do You Pray a Lot?
- 58:01 Reconciliation
- 59:49 Forgiveness
- 01:05:31 I’m not Retiring
- 01:09:24 My Album is My Story
- 01:10:11 Some Misunderstanding People Have
- 01:12:37 Surgery and Recovery
- 01:13:46 Talking is Therapy
- 01:15:12 Nicky on Fast Five
Episode Resources:
- Nicky Jam | Website
- Nicky Jam | Instagram
- Nicky Jam | Facebook
- Nicky Jam | TikTok
- Nicky Jam | YouTube
Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty
See omnystudio.com/listener for privacy information.
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
![10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
Do you feel unproductive?
How can you boost your daily productivity?
Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.
Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..
In this episode, you'll learn:
How to focus on one task at a time for better productivity
How to identify key drivers of success
How to lean into your momentum for maximum output
How to use a 'to start' list instead of a to-do list
Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Burnt Out Already?
04:03 Tip #1: Doing One Thing at a Time
10:10 Tip #2: Clean Your External Space
12:40 Tip #3: Create a To-Start-List
14:17 Tip #4: Give Yourself Positive Validation of Task Completion
18:51 Tip #5: No Email Until 10AM
19:47 Tip #6: Goal of the Day, Goal of the Week
22:03 Tip #7: Know When is Your Most Productive Time
23:41 Tip #8: Create a Space of Workplace Trust
26:21 Tip #9: Focus on What’s Causing Success or Failure
27:42 Tip #10: Lock Into Your Task
See omnystudio.com/listener for privacy information.
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
![Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
What's a simple negotiation trick you can try today?
How can you get better at persuading others?
Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.
Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.
Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.
In this interview, you'll learn:
How to calm tense talks
How to negotiate with narcissists
How to disarm aggression
How to foster collaboration
How to build rapport
In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:23 Becoming a Lead Negotiator
- 04:08 Suicide Hotline Conversations
- 08:03 Labeling the Negative Emotions
- 09:35 Negotiation Isn’t a Form of Conflict
- 14:59 How to Get Someone to Collaborate with You?
- 21:15 How Do You Slow Down?
- 25:10 How Do You Prepare for a Negotiation?
- 29:54 Biggest Negotiation Mistakes
- 31:42 Always Look for the Patterns
- 40:20 Used and Taken Advantage Of
- 44:21 The Illusion of Control
- 46:17 What’s Your Intention?
- 48:37 How to Negotiate a Better Salary?
- 50:49 Reward Strategy in the Workplace
- 53:33 Negotiating Unfulfilled Salary Raise
- 58:57 How Can Women Negotiate Better?
- 01:00:57 Negotiations That Don’t End with a Deal
- 01:05:03 Work with the ELFs
- 01:11:05 Polite Boundary Setting
- 01:16:29 How to Not Be Emotional When Negotiating
- 01:22:08 Are You in the Right Relationship?
- 01:25:55 Respecting Other People’s Values
- 01:30:52 Tactical Empathy Documentary
- 01:34:01 Chris on Final Five
Episode Resources:
- Chris Voss | Website
- Chris Voss | Instagram
- Chris Voss | LinkedIn
- Never Split the Difference: Negotiating As If Your Life Depended On It
See omnystudio.com/listener for privacy information.
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
![They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How did you realize they weren't the one for you?
How did you cope with the heartbreak?
Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but it’s okay because the person wasn't truly right for them either.
Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.
In this episode you'll learn:
How to recognize when someone isn't right for you
How to focus on your partner's reality, not ideals
How to prioritize meaningful conversations
How to stay self-aware after a breakup
How to balance emotions in a relationship
Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:54 They Weren’t For You and That’s Okay
05:04 #1: When People Show You Who They Are, Believe Them
09:09 #2: They Never Showed Up When It Mattered
10:55 #3: They’re Still Healing
12:41 #4: They Kept Saying We Can’t Do This
16:37 #5: You Were Chasing the Whole Time
18:53 #6: They Made You Feel Detached
19:13 #7: You Are More Scared Of Being Alone Than Be With Them
20:58 #8: They Couldn’t Open Up in Meaningful Conversations
See omnystudio.com/listener for privacy information.
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
![Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How do you help your children build confidence?
How do you teach your kids to be resilient?
Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.
Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.
Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.
In this interview, you'll learn:
How to handle parenting guilt and shame
How to set boundaries for your child
How to build your child’s confidence
How to discipline effectively
How to foster independence in your child
How to build a secure attachment with your child
By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:57 Should Everyone Be a Parent?
- 04:29 How Do We Get to Be Who We Are?
- 05:50 Secure Attachment Relationship
- 07:15 Feeling of Guilt and Shame as a Parent
- 11:07 Tiny Moments to Build Resilience
- 15:31 The Tendency to Overcorrect
- 17:03 What is Effective Reflection?
- 21:44 Learn to Reflect with Your Children
- 26:31 Failure as a Parent
- 31:14 Different Forms of Communication with Children
- 35:10 What is the Right Approach to Discipline?
- 39:10 Three Parenting Styles
- 41:36 Tension and Rejection Can Be a Motivation
- 45:34 Dealing with a Child Who Doesn’t Want to Open Up
- 50:12 Your Presence is Important
- 51:46 How to Have a Social Media Conversation?
- 57:12 How to Raise a Confident Human?
- 01:01:40 Allow Kids to Showcase What They Learned
- 01:05:53 Adults Can Work on Themselves
- 01:07:23 Aliza on Final Five
Episode Resources:
- Dr. Aliza Pressman | Website
- Dr. Aliza Pressman | Instagram
- Dr. Aliza Pressman | Facebook
- Raising Good Humans
- The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
See omnystudio.com/listener for privacy information.
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
![6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How often do you check your phone daily?
Do you feel anxious when you’re away from your phone?
Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.
Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.
In this episode, you'll learn:
How to become more conscious of your internet use
How to have wifi-free meals
How to replace morning phone use with healthier habits
How to stay mindful when using technology
How to engage in a cell phone detox
The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 On Your Phone All the Time?
05:32 Losing Control Over Phone Use
06:19 Six Steps to Phone Detox
07:01 Dopamine
11:23 People Aren’t As Happy As Before
13:39 How Often Do You Check Your Phone?
14:27 Cortisol
17:26 Step 1: Become More Conscious
19:19 Step 2: Wait an Hour Before Going Online
21:18 Step 3: The WiFi-Free Meal
23:45 Step 4: Watch What You Consume Online
24:54 Step 5: Limit Potions
25:48 Step 6: Intermittent Fasting
See omnystudio.com/listener for privacy information.
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
![Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:38 Beginning of a Friendship
- 08:25 Growing Together Independently
- 10:21 Going Through Big and Small Changes
- 15:19 Creative and Emotional Intelligence
- 18:30 Validating and Complimenting Each Other
- 21:59 Types of Archetypes
- 27:18 What's Holding Women Back?
- 29:46 Start Embracing Your Feminine Energy
- 33:38 Why Did It Trigger You?
- 41:00 How to Prepare for Life
- 45:23 Living an Internally Peaceful Life
- 52:44 Balance Between Masculine and Feminine Energy
- 01:02:25 Dealing with the Imbalance in Your Energy
- 01:07:00 You Can Do Uncomfortable Things
- 01:10:16 The Best Journaling Practice
- 01:14:39 Speak to Your Subconscious
- 01:16:55 Try Leaning Into the Moment
- 01:23:27 Relationship Checklist
- 01:28:38 Alexis and Allie on Final Five
- 01:37:46 Giving Each Other the Grace of Change
Episode Resources:
- Alexis Ren | YouTube
- Alexis Ren | Instagram
- Alexis Ren | Facebook
- Alexis Ren | TikTok
- Allie Michelle | YouTube
- Allie Michelle | Instagram
- Allie Michelle | TikTok
- Allie Michelle | Books
- We Are Warriors
See omnystudio.com/listener for privacy information.
Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
![Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How does unresolved trauma impact your life?
How can you rewire your brain to overcome trauma?
Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.
In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial.
Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing.
In this interview, you'll learn:
- The power of personal stories in changing perceptions and fostering empathy
- The struggles and rights of transgender individuals in society
- Ways to challenge and correct misconceptions about transgender individuals
- The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.
Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:10 Childhood Memories That Define Who Laverne Is Today
- 10:51 Reparenting Her Inner Child
- 18:27 Why Is Denial Unhealthy?
- 25:05 Try To Let Go Of All Your Thoughts
- 27:43 The Fear and Freedom of Growing Older in Hollywood
- 31:13 Unlearning Transphobia and White Supremacy
- 46:06 Fight for Trans Rights and Mental Wellness
- 59:03 Bridging the Divide Through Thoughtful Conversations
Episode Resources:
See omnystudio.com/listener for privacy information.
Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
![Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
How do you deal with negative people close to you?
How do you stay positive around negative people?
Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions.
Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life.
Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others.
In this interview, you'll learn:
How to deal with negative people
How to develop empathy in modern life
How to question your own beliefs
How to stay true to yourself
How to handle criticism constructively
How to manage stress effectively
By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 05:31 How to Deal with Negative People?
- 09:04 Look Behind the Mask
- 13:26 Getting Attracted to the Wrong People
- 15:02 Filling Up the Emptiness
- 17:23 Surprising Characteristics in Humans
- 19:10 Our Capacity for Empathy
- 21:31 What’s Your Most Repeated Thought?
- 22:34 How Quiet the Mind
- 24:54 Becoming More Aware
- 30:20 How We Process What We’re Experiencing
- 33:42 Who Really Are You?
- 37:44 How People Think About You
- 41:00 People’s Perception of You
- 43:46 The Before and After
- 46:57 Timeless Knowledge in Books
- 49:58 What Makes You Excited?
- 53:16 The Second Self
- 55:57 The Core of Your Reality
- 59:21 Limited Language
- 01:01:41 The Limited Circle of Harmony
- 01:04:49 Different Thoughts About the World
- 01:11:04 Slowing Down
- 01:13:21 Robert on Final Five
Episode Resources:
- Robert Greene | Website
- Robert Greene | Instagram
- Robert Greene | TikTok
- Robert Greene | YouTube
- Robert Greene | Books
See omnystudio.com/listener for privacy information.
4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
![4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves](https://www.podcastworld.io/podcast-images/on-purpose-with-jay-shetty-q1m6jve1.webp)
What’s blocking you?
What’s holding you back?
Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.
Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.
In this episode, you'll learn:
How to Recognize Self-Sabotage
How to Stop Putting Yourself Down
How to Change Negative Self-Talk
How to Understand Your Triggers
How to Set Boundaries
By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 What is Self-Sabotage?
05:41 Passive-Aggressive Behavior
08:22 Behavior that Counters What We Tell Ourselves
11:08 What Leads to Self-Sabotage?
14:26 #1: Chronic Lateness
16:22 #2: Procrastination
19:53 #3: Putting Yourself Down
23:15 #4: Perfectionism
27:01 Three Ways to Deal with Your Self-Sabotaging Behavior
28:53 weird noise in the background
See omnystudio.com/listener for privacy information.
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Ep#91 Owning 100 units with 100% Ownership, the Story of Grit, Hard Work and Persistence with Sri Latha
![Ep#91 Owning 100 units with 100% Ownership, the Story of Grit, Hard Work and Persistence with Sri Latha](https://www.podcastworld.io/podcast-images/achieve-wealth-through-value-add-real-estate-investing-podca-g9vg1q2v.webp)
Welcome to Achieve Wealth Through Value Add Real Estate Investing Podcast with James Kandasamy.
Today I am very excited to have Sri Latha as a guest on our weekly show.
Sri is a business leader with over 6+ years in the Credit Scoring Industry and over 6+ years in the Real Estate industry. As a former data scientist for FICO, building FICO scores for banks all over the world, Sri has extensive knowledge on the mortgage loan process that allows her to finance deals that need more expertise and creativity.
As always, if you have enjoyed the show, please subscribe to the show and share it with your friends. There will be more exciting conversations on the show to come.
Never forget to like and subscribe and press the bell icon for more useful videos.
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My 40k Real Estate Face Palm
![My 40k Real Estate Face Palm](https://www.podcastworld.io/podcast-images/your-first-day-in-real-estate-vufki20f.webp)
Today I share with you a mistake that even agents at my level of Can make and I offer a solution
My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!
![My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!](https://www.podcastworld.io/podcast-images/style-your-mind-podcast-d6mu5aas.webp)
She's baaaack!
I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with.
In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19).
Welcome back! I've missed you, and I hope you love this episode!
Wrapping things up
![Wrapping things up](https://www.podcastworld.io/podcast-images/a-decided-difference-0df1n4y6.webp)
There is one month left in 2020. How will you finish this year? Why not start making plans and taking action to start 2021 with renewed energy and greater focus? In this week’s podcast from A Decided Difference, LouAnn Clark shows you how.