Podcast Summary
Reflecting on Gratitude: Practicing gratitude can shift perspective and improve mood during tough times. Reflect on things you're thankful for to navigate emotions like guilt or rejection.
Practicing gratitude can help lift your mood and pull you out of a negative state. As Kate Cocker shared in her podcast episode, she was inspired by Betsy Griffin, a 9-year-old girl with a brain tumor who despite her challenges, released a book and expressed her gratitude for her loved ones. Gratitude can help us focus on the things we have instead of the things we lack. When we feel down, taking a moment to reflect on what we're grateful for can shift our perspective and improve our mood. It's a simple yet powerful tool that can help us navigate through difficult times. So next time you're feeling down, take a moment to practice gratitude and reflect on the things you're thankful for. You might be surprised at how much it can help. Additionally, joining the Everyday Positivity hangout can provide a supportive community where you can discuss and tackle difficult emotions like guilt or rejection.
Join Kate Cocker's 'everyday positivity' event for personal growth: Sign up for a Zoom link to attend Kate Cocker's 'everyday positivity' event, promising positivity, support, and a reminder of inner strength.
Attending the "everyday positivity" event with Kate Cocker is an opportunity for personal growth and connection. To join, simply visit the Facebook group, find the event, and sign up using Eventbrite. Once registered, you'll receive a Zoom link to participate. Even if you can't make it on the scheduled day, there's always the chance to attend another session. The event promises positivity and support, and the speaker's encouraging words, "you have 100% got this," remind us of our own inner strength and resilience. So, take the first step and sign up, looking forward to an uplifting experience.
