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    Reflections on Neuro-Somatic Intelligence

    enFebruary 06, 2023

    Podcast Summary

    • Versatile and effective NSI certification for complex trauma and nervous system integrationThe NSI certification, with its focus on complex trauma and nervous system integration, has proven beneficial for various professionals and individuals, leading to personal growth and improved resilience.

      The Neuro Somatic Intelligence (NSI) certification, which focuses on complex trauma and nervous system integration, has proven to be versatile and effective in various applications. The first cohort saw participants from diverse backgrounds, including education, addiction treatment, executive leadership, and diversity, equity, and inclusion, demonstrating the far-reaching impact of this work. Moreover, the practitioners and students themselves experienced significant personal growth as they developed their daily nervous system training practices, leading to improved resilience and capacity as facilitators. The collaboration between Elizabeth, Melanie, and Matt brought unique perspectives and expertise, resulting in a richer and more exciting program than initially anticipated. Overall, the NSI certification offers a holistic approach to addressing complex trauma, integrating body, emotion, and the nervous system, ultimately helping individuals move beyond their trauma patterns and restore presence.

    • Applying neurological knowledge to non-medical individuals through NeuroSomatic EducationThe NeuroSomatic Education (NSI) program successfully translates neurological knowledge for individuals without medical backgrounds, creating a synergistic learning environment, and enabling practitioners to apply neural foundations and practical tools to various fields and audiences, leading to a new profession and remarkable progress in participants.

      Success of applying neurological knowledge from physical therapy and occupational therapy to individuals without medical backgrounds through the NeuroSomatic Education (NSI) program. Melanie was surprised by the effectiveness of this translation, and the synergy between the three instructors with their similar philosophies and diverse experiences created an incredibly educational environment. Matt found the greatest learning came from applying neural foundation and practical tools to various fields and audiences, creating a new profession that combines neurology and somatic healing. The instructors faced a steep learning curve in communicating effectively with both medical and non-medical practitioners, ensuring trauma-informed practices, and building their abilities and confidence to apply these skills in their work. Receiving reports of successful regulation and progress from early participants was a shock, demonstrating the power and uniqueness of the NSI program.

    • Applying neuroscience to trauma resolutionNeuroscience-based techniques like vagus nerve resets, sensory methods, and breathing exercises can lead to rapid, significant changes in individuals' lives, surprising many with their effectiveness.

      The application of neuroscience and trauma resolution techniques can lead to rapid and significant changes in individuals' lives. The use of tools such as vagus nerve resets, sensory techniques, and breathing exercises can have an immediate impact, surprising many with their effectiveness. The ongoing evolution of this work, which started as a personal experiment for those with lived experience of trauma, has now expanded to benefit a wider audience. The guidance and collaboration provided through training programs have been essential in shaping this process and framework, leading to exciting results in both personal and professional settings. The general population may not realize the speed and ease with which change can occur, making this approach a game-changer in the field of trauma resolution.

    • NSI's Unique Approach to Nervous System PerformanceThe Nervous System Institute's NeuroAffective Training program stands out with its comprehensive, body-centered approach, real-time chat feature, and focus on biomechanics, enabling practitioners to effectively measure and address problem areas for optimal nervous system regulation.

      Unique value and impact of the Nervous System Institute (NSI) and its NeuroAffective Training (NAT) program. The NSI stands out by offering a comprehensive, body-centered approach that goes beyond regulation tools and delves deeper into brain performance and integration processes. The program's innovative chat feature facilitates real-time learning and application, contributing to the students' success in implementing NAT in various settings and populations. The NSI's focus on biomechanics sets it apart from other certifications, as most professionals in the field lack this specialized knowledge. By teaching students how to measure their bodies and identify problem areas, NSI empowers practitioners to help their clients effectively and experience the rewards of nervous system regulation.

    • Bridging the Gap Between Neuroscience and Trauma ResolutionThe Neurosculpting Institute merges neuroscience and trauma resolution for a comprehensive approach to healing, addressing both the nervous system and emotional body.

      There is a gap in the fields of neuroscience and trauma resolution, with each focusing primarily on their respective areas without adequate integration. The neuroscience world concentrates on neuroanatomy, neurofunction, and movement, while the trauma resolution world focuses on the emotional and psychosomatic components. By merging these two fields, the Neurosculpting Institute (NSI) aims to provide a comprehensive approach to healing from trauma, addressing both the nervous system and the emotional body. This integrated approach, which is currently lacking in many healthcare and therapeutic systems, can greatly benefit individuals who have experience in one area but are missing the other. NSI's research, high-level knowledge, and real-world application make it an essential resource for practitioners and individuals seeking a more effective and holistic approach to trauma resolution.

    • Creating safety and emotional regulation in therapeutic settings for individuals with complex traumaEffective therapeutic interventions require tools for nervous system regulation and safety for emotional expression to facilitate healing and human connection for individuals with complex trauma, ultimately benefiting various professions and societal structures.

      Effective therapeutic interventions require the ability to regulate the nervous system and create safety for emotional expression, without pushing individuals into dissociative or fight-or-flight responses. This is particularly important for individuals with complex trauma, who may have a shorter lifespan due to their Adverse Childhood Experiences (ACE) score. The lack of tools to regulate the nervous system in therapeutic settings can make healing more difficult, and the frequent use of such responses can make them more frequent and severe. The creation of a trauma-informed program, rooted in the lived experience of its founder, aims to provide practical, actionable tools for creating safety and emotional regulation, ultimately leading to greater capacity for safe relationships and human connection. This program is beneficial not only for practitioners and therapists, but also for individuals seeking to explore their complex trauma. The potential impact of emotional regulation in a trauma-informed world extends to various professions and societal structures, ultimately leading to a greater capacity for safe relationships and human connection.

    • Addressing complex trauma with Neurosequential TherapyNeurosequential Therapy's unique approach to addressing complex trauma emphasizes effective tools, proper instruction, and customization for each client, setting it apart and offering valuable solutions

      Neurosequential Therapy (NSI) offers a unique approach to addressing complex trauma and nervous system regulation, which has the potential to bring about significant change in various sectors, including schools, hospitals, and social programs. The NSI curriculum not only teaches effective tools but also emphasizes when not to use them and what to do next, ensuring a customized and safe approach for each client. Unfortunately, this essential aspect of NSI education is not consistently implemented in the world, leading to potential harm and ineffective results. For instance, the misuse of vagus nerve reset tools, as shown in social media and education programs, highlights the importance of proper instruction and caution. Overall, NSI's comprehensive and adaptive approach sets it apart and offers valuable solutions for those working to create positive change in their communities.

    • Understanding the Nervous System for Effective Healing and RecoveryA comprehensive understanding of the nervous system is crucial for effective healing and trauma recovery. Appropriately using tools, avoiding overdosing, and recognizing the nervous system's role in behavior and mindset are essential.

      A comprehensive understanding of the nervous system is crucial for effective somatic healing and trauma recovery. Cherry-picking techniques without considering the whole picture can lead to re-traumatization and a lack of progress. The importance of knowing when and how to use tools appropriately, avoiding overdosing, and understanding the role of the nervous system in behavior and mindset cannot be overstated. By deepening our knowledge of the nervous system and its interconnectedness with our beliefs and behaviors, we can more effectively help individuals make lasting changes.

    • Sharing the Joy of Neuro Therapy EducationThe team's dedication to spreading neuro therapy knowledge extends beyond personal fulfillment, fulfilling a greater need for movement therapists, coaches, trauma healers, and trauma therapists, and contributing to the unexplored niche of this industry.

      The passion and integrity of the team behind this neuro therapy program, coupled with the identified need and demand for this education in the industry, have driven them to continue teaching and growing it. For the speakers, it's not just about personal enjoyment or scaling impact, but also about fulfilling a greater need and contributing to the unexplored niche of movement therapists, coaches, trauma healers, and trauma therapists. They believe that everyone deserves access to this knowledge, not just medical professionals, and that it's a joyful and fulfilling experience for them to share it. The team's unique qualifications and experiences, as well as the world's readiness for this information, have called them to bring it into the world. Despite the vulnerability and fear that comes with putting new ideas out there, they are committed to doing so and pushing themselves beyond their comfort zones in the process.

    • Understanding and Regulating the Nervous System with NeuroSomatic EducationNeuroSomatic Education (NSI) is a powerful tool for personal growth, relationships, and societal change by helping individuals understand their own nervous systems, fostering self-expression, healing, and growth, and addressing biases and promoting diversity, equity, and inclusion.

      NeuroSomatic Education (NSI) is a powerful tool for understanding and regulating the nervous system, which has profound implications for personal growth, relationships, and even large-scale societal change. The speaker shares that NSI can be both dysregulating and rewarding for her personally, and that its potential applications extend to various settings, including schools, families, and corporations. She emphasizes the interconnectedness of nervous systems and the importance of helping individuals understand their own nervous systems to foster self-expression, healing, and growth. The speaker also highlights the potential of NSI to address biases and promote diversity, equity, and inclusion by addressing the nervous system roots of these issues. She is excited about the opportunities to bring NSI to professional and medical groups and to spread awareness through various platforms. Overall, NSI offers a unique and effective approach to understanding and addressing the complexities of the nervous system, with far-reaching benefits for individuals and society as a whole.

    • Join Jennifer's team for neurosomatic intelligence trainingLearn skills to embody mindset and rewire beliefs from neuro and vagus nerve experts in a live workshop, open to individuals and professionals.

      Jennifer and her team are excited to launch the next round of their neurosomatic intelligence training starting March 30th, and they invite listeners who are interested in working directly with their nervous system to create transformation from the inside out to join them. The training will be led by neuro expert Matt Busch, vagus nerve expert Melanie Weller, and Jennifer herself. They will teach participants the skills to embody their mindset and rewire their beliefs during a live 2-hour workshop on February 16th. This training is not only for individuals seeking personal growth but also for practitioners, therapists, coaches, and healers who want to deepen their understanding of the neurology of beliefs and mindset. The team is passionate about this work and is committed to bringing their whole selves to the table to make this training as powerful and impactful as possible. If you're interested in learning more and joining the workshop, check the link in the show notes.

    Recent Episodes from Trauma Rewired

    Redefining Mental Health From An NSI Perspective

    Redefining Mental Health From An NSI Perspective

    "The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."

     

    In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.

     

    Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.

     

    Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.

     

    Topics discussed in this episode :

     

    • Mental and physical health diagnoses and the impact a diagnosis has

    • Understanding individual sensory systems and neurodivergence

    • Depression, anxiety, ADHD, chronic fatigue, and burnout

    • Structural forces, therapy decolonization, healing, and identity

    • Examining trauma's impact on the nervous system

    • Critique of current mental health model and systemic biases

    • Link between chronic stress and disease

    • Correlation between developmental trauma and coping mechanisms like addiction

    • Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs

    • Importance of nervous system health and regulation

     

    For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.

     

    Neurosomatic Intelligence is Enrolling now! 

    https://www.neurosomaticintelligence.com

     

    Ready to transform Anxiety?

    Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel

    https://www.youtube.com/@TraumaRewired



    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group!

    https://www.facebook.com/groups/761101225132846



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Full Disclaimer

     

    Trauma Rewired podcast is intended to educate and inform but does not constitute

    medical, psychological or other professional advice or services. Always consult a

    qualified medical professional about your specific circumstances before making any

    decisions based on what you hear.

    We share our experiences, explore trauma, physical reactions, mental health and

    disease. If you become distressed by our content, please stop listening and seek

    professional support when needed. Do not continue to listen if the conversations are

    having a negative impact on your health and well-being.

    If you or someone you know is struggling with their mental health, or in mental

    health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.

    If someone’s life is in danger, immediately call 911.

    We do our best to stay current in research, but older episodes are always available.

    We don’t warrant or guarantee that this podcast contains complete, accurate or

    up-to-date information. It’s very important to talk to a medical professional about

    your individual needs, as we aren’t responsible for any actions you take based on the

    information you hear in this podcast.

    We invite guests onto the podcast. Please note that we don’t verify the accuracy of

    their statements. Our organization does not endorse third-party content and the

    views of our guests do not necessarily represent the views of our organization.

     

    We talk about general neuro-science and nervous system health, but you are unique.

    These are conversations for a wide audience. They are general recommendations and

    you are always advised to seek personal care for your unique outputs, trauma and

    needs.

    We are not doctors or licensed medical professionals. We are certified neuro-somatic

    practitioners and nervous system health/embodiment coaches. We are not your

    doctor or medical professional and do not know you and your unique nervous

    system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general

    nervous system health, somatic processing and stress processing. It is not a

    substitute for medical care or the appropriate solution for anyone in mental health

    crisis.

    Any examples mentioned in this podcast are for illustration purposes only. If they

    are based on real events, names have been changed to protect the identities of those

    involved.

    We’ve done our best to ensure our podcast respects the intellectual property rights of

    others, however if you have an issue with our content, please let us know by emailing

    us jennifer@traumarewired.com All rights in our content are reserved

     

    Stress Response In Relationship

    Stress Response In Relationship

    This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.

    We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.

    The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.

    Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!

    Topics discussed in this episode:

     

    • Understanding the HPA axis and stress response

    • How developmental trauma shapes our stress response

    • General adaptation response and the impact of stress on the body

    • Shame and the inflammatory response

    • The neurological response to stress

    • The connection between social threat, inflammation and stress response

    • Neurosomatic intelligence as a tool for change

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     



    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Emotional Neglect

    Emotional Neglect

    When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.

    In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.

    As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.

    Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!

    Topics discussed in this episode:

     

    • Subtleties of emotional neglect

    • The impact of neglect on emotional regulation

    • Signs of childhood emotional neglect

    • What healthy emotional modeling looks like

    • Emotional repression and immune function

    • Boundaries and parentification

    • Strategies to heal emotional neglect

     

    Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime

     

    UNLOCK ANXIETY with Matt Bush! 

    https://neurosomaticintelligence.com/rewireanxiety/

     

    Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

     Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered

    Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. 

    We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.

    Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.

    NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.

    Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. 

    In this episode we discuss:

    • What is Neuro-Somatic Intelligence?
    • Who is this course for?
    • The importance of a trauma-informed approach
    • Practical Tools for therapists, coaches, therapists, and community healers
    • The imapct of the nervous system on thoughts, feelings, and behaviors
    • Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. 

     

    I'm ready to book a discovery call! 

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Register for the upcoming workshop here! 

    https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    The Neurology of Empathy

    The Neurology of Empathy

    Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.

    So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.

    If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!

    Topics discussed in this episode:

     

    • What it means to be an empath
    • Empathy from a neurosomatic perspective
    • Causes of high empathy
    • Why being an empath isn’t always a good thing
    • How deficits in the interoceptive system lead to empath behavior
    • The correlation between sensory mismatch and empathy
    • How to retain your empathic gifts and also prioritize yourself
    • Nervous system regulation as a tool for change

    Join us for the next Neuro-Somatic Intelligence worshop! Get more information at

    www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer:

    https://www.rewiretrial.com

     

    Book a discovery call for the upcoming NSI cohort

    https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Disclaimer:

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing The Relationship To Our Body

    Healing The Relationship To Our Body

    Relationship to the Body

    Season 03, Episode 30

    Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.

    In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.

    Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.

    Tune in to hear their insights into having a healthier, more compassionate relationship with your body!

    Topics discussed in this episode:

     

    • Exploring the relationship to the body
    • How we develop our body image
    • Interoceptive awareness and our ability to connect to the body
    • The connection between trauma and the relationship to the body
    • Understanding body dysmorphia and dissociation
    • Sensory mismatch in relation to body dysmorphia
    • The emotional aspect of the relationship to the body
    • Building a healthier relationship to the body

     

    Contact us about private Rewire Neuro-Somatic Coaching:

    https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

     

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

    https://www.rewiretrial.com

     

    Connect with us on social media:

    @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved



    Healing Dissociation

    Healing Dissociation

    “You can’t be present and dissociated at the same time.”

    These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.

    This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.

    In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.

    It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.

    Tune in for this and more!

    Topics discussed in this episode:

     

    • Definition of dissociation

    • How dissociation is on a spectrum

    • The protective aspects of dissociation

    • How dissociation gets wired in the brain from an early age

    • The function of the thalamus and how it’s related to dissociation

    • The deep connection between the vagus nerve and the interoceptive system

    • How the brain makes predictions based on our past experiences

    • The possibility to train in new protective skills that are not maladaptive

    • Knowing about the  nervous system is not the same as experiencing it

    • Spiritual bypassing and dissociation 

    • The importance of presence in understanding the truth of emotions



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Self Abandonment of Complex Post Traumatic Stress

    Self Abandonment of Complex Post Traumatic Stress

    The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.

     

    Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.

     

    Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.

     

    If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!

     

    Topics discussed in this episode:

     

    • Jennifer shares a recent story of self abandonment

    • Elisabeth defints self abandonment

    • Dissociation as a survival response

    • The effects of parentification

    • Healing self abandonment

    • How all the components of CPTSD work together

    • Becoming an expert of your nervous system

    • Toxic stress and disease

    • Learning to say “no” and self-regulate

    • The power of self-expression

    • Join the live-recording Q&A episode AND the new Facebook group!

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Social Anxiety of Complex Post traumatic Stress

    Social Anxiety of Complex Post traumatic Stress

    The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human.

    Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play.

    In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more.

    As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate.

    Tune in to hear how and more!


    Topics discussed in this episode:

     

    • What is social anxiety?

    • The nervous system outputs associated with social anxiety

    • Substance use and social anxiety

    • How the inner critic and toxic shame shows up in social anxiety

    • What is hypervigilance?

    • Physiological reasons why stress in social situations can cause protective outputs

    • How ADHD and social anxiety overlap

    • How attachment styles are related to social anxiety

    • Repatterning the nervous system to experience new outputs using NSI 



    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Toxic Shame Of Complex Post Traumatic Stress

    Toxic Shame Of Complex Post Traumatic Stress

    As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame.

    Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person’s body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute “I am” statements start becoming permanent fixtures in rumination, one’s perception of self shifts, which can eventually cause serious mental and physical health issues.

    On today’s episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching.

    Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize.

    This episode is filled with knowledge and insight you don’t want to miss. Tune in for this and more!


    Topics discussed in this episode:

     

    • The difference between guilt and shame
    • Difference between regular shame and toxic shame
    • How toxic shame affects posture
    • How shame is a protective response
    • What is shame inflammation and its correlation to disease states?
    • Why mobilizing the body is crucial to process emotions
    • What is emotional attunement?
    • Overcoupling of shame and pleasure in the case of childhood sexual abuse
    • The types of body boundary violations
    • What to do if you are having a toxic shame response?
    • Why it’s important for practitioners to understand when a client is in a shame response
    • Repattering shame in real time

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com

     

    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com  All rights in our content are reserved



    Related Episodes

    Food and Nervous System Regulation

    Food and Nervous System Regulation

    Food is integral to our survival and health, but it’s common for those with trauma to exhibit disordered eating, whether that be a history of dieting, bingeing, or fasting. These behaviors are truly a reflection of our dysregulated nervous system, and only once we start to heal it can we find food freedom.

     

    During this episode, we’re talking about the health of our relationships with food and our body, and how nervous system regulation is a path to trauma healing. Jennifer and Elisbeth share their personal experience with distorted eating, and how they achieved food freedom.

     

    We also explore the topics of diet culture, intuitive eating, the “good woman narrative,” and how food drives components of complex post-traumatic stress disorder, such as inner critic and perfectionism.

     

    Tune in to learn more, and get guidance on establishing a healthier relationship with food!

     

    Topics discussed in this episode:

     

    • Food as an output of the nervous system

    • How eating behaviors affect the interoceptive system

    • Effects of our traumatizing diet culture

    • Food numbing emotions

    • Additional pressures on women

    • Experiencing the pleasure of food

    • What distorts our perspective on our body

    • Scarcity mindset

    • Resources to start healing

     

    Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired

     

    Sign up for the Food Freedom program here: https://brainbased-wellness.com/food-freedom/

     

    Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/membership/?aff=Jenebug

     

    Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug

     

    Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:

     

    https://linktr.ee/traumarewired

     

    https://www.instagram.com/illuminatedwithjennifer/



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired



    This episode was produced by Podcast Boutique http://www.podcastboutique.com

     

    Complex Trauma, Relationships, and Your Nervous System

    Complex Trauma, Relationships, and Your Nervous System

    Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today’s guest, following a neurosomatic intelligence framework allowed her and her partner to build a stronger relationship, while learning more about themselves in the process.

     

    Sharing her NSI experience with hosts Jennifer Wallace and Elisbeth Kristoff is Dr. Jolie Hamilton, a relationship expert who now brings neurosomatic intelligence into her practice. They discuss how our nervous systems interact with each other, healing generational trauma, and the power of using NSI tools anytime, anywhere.

     

    Our nervous systems have the power to comfort or dysregulate ourselves and others, but it’s important to remember that dysregulation is inevitable in any relationship. The key is to expand the capacity of our nervous system, and you can learn that from this interview.

     

    If you have an insecure attachment style, want to try NSI tools with your partner or just want to understand the science of this topic, listen to this episode!

     

    Topics discussed in this episode:

     

    • Dr. Jolie’s progress after connecting with NSI/somatics

    • How Dr. Jolie’s clients use NSI tools to combat triggers

    • Interacting with each other’s nervous systems

    • Exploring NSI tools with a partner

    • The cycle of trauma bonding

    • Rewiring patterns and psychodynamic theory

    • Healing generational trauma

    • The collective unconscious

    • Warring internal parts of ourselves

    • Benefits of nervous system regulation

     

    Contact Dr. Jolie Hamilton:

     

    Website https://www.jolihamilton.com

    Instagram https://www.instagram.com/drjoli_hamilton/



    Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired

     

    Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/

     

    Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug

     

    Join the Trauma Rewired Facebook Group!

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:

     

    https://linktr.ee/traumarewired

     

    https://www.instagram.com/illuminatedwithjennifer/



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    This episode was produced by Podcast Boutique http://podcastboutique.com

     

    Self Abandonment of Complex Post Traumatic Stress

    Self Abandonment of Complex Post Traumatic Stress

    The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.

     

    Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.

     

    Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame.

     

    If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!

     

    Topics discussed in this episode:

     

    • Jennifer shares a recent story of self abandonment

    • Elisabeth defints self abandonment

    • Dissociation as a survival response

    • The effects of parentification

    • Healing self abandonment

    • How all the components of CPTSD work together

    • Becoming an expert of your nervous system

    • Toxic stress and disease

    • Learning to say “no” and self-regulate

    • The power of self-expression

    • Join the live-recording Q&A episode AND the new Facebook group!

     

     

    Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

    Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

     

    Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

     

    Connect with us on social media: @trauma.rewired

     

    Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

     

    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

     

    This episode was produced by Podcast Boutique https://www.podcastboutique.com



    Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. 

    We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. 

    If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911. 

    We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.

    We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

    We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. 

    We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

    The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. 

    Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. 

    We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com 

    All rights in our content are reserved

     

    Complex Trauma and the Developmental Brain (cont'd)

    Complex Trauma and the Developmental Brain (cont'd)

    “We all know this phrase, ‘if you wanna get out of the hole, stop digging.’ But when you're in complex PTSD, the brain is digging and you can't make it stop. It just keeps going back to these same experiences and these same feelings. It shows up in long-term development of the nervous system. It shows up in the physical body. It shows up because we don't know how to stop the digging.”

     

    Today, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness are again joined by co-founder of the Neuro-Somatic Intelligence Coaching Certification Program, Matt Bush. During the second half of their discussion on complex trauma and the developing brain, you’ll learn why it’s so hard to break the brain’s unhealthy patterns and how you can “stop the digging.”

     

    In this episode, Matt explains how the three areas of the brain make a framework to process emotions, regulate emotions, and incite action. Trauma Rewired has mentioned many times that without integration, long-lasting change is difficult, but without the survival brain and emotional brain working together, integration, specifically vertical integration, is impossible. This may sound overwhelming, but the good news change IS possible because of neuroplasticity.

     

    If you want a deep understanding of vertical integration and how trauma affects the developing brain, tune in to learn more!

     

    Topics discussed in this episode:

     

    • What is vertical integration?
    • Our brain’s protective mechanisms and what triggers them
    • Integration of emotional work and body work
    • How developmental trauma affects vertical integration
    • Dysregulation between the brain’s right and left hemisphere
    • Effects of imbalances in the nervous system
    • The SAID principle in relation to nervous system imbalance
    • Creating safety to break the pattern of dysregulation
    • Benefits of learning more about trauma and the brain

     

    Interested in becoming a Neurosomatic Intelligence Coach? Visit www.neurosomaticintelligence.com

     

    Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/

     

    Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/

     

    Connect with Matt Bush:

     

    Website

     

    Instagram

     

    Facebook

     

    Join the Trauma Rewired Facebook Group!

     

    Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you!

     

    Work with Jennifer:

     

    https://linktr.ee/traumarewired

     

    Instagram



    FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired



    This episode was produced by Podcast Boutique http://podcastboutique.com