Logo
    Search

    Podcast Summary

    • Reflect and Decide: Keep or Dump ItTake time to evaluate past experiences and decide what to carry forward based on value in the upcoming year.

      It's important to reflect on the past year and decide what to carry forward into the next. Amanda Seals, in her podcast Small Doses, encourages listeners to participate in a "keep it or dump it" exercise. This involves considering things from the past year, whether new or consistent, and deciding whether to keep or discard them based on their value in the upcoming year. Some things that will be kept include organized labor and strikes, kittens, and candy corn. Additionally, Seals advocates for embracing the label of "cat lady" and the joy it brings, rather than stigmatizing it. Overall, the exercise is about cleansing the mind and focusing on what will help in the human experience moving forward.

    • Labor Unions Leading the Charge Against Unfair Wages and Working ConditionsLabor unions push for workers' rights and fair compensation as inflation soars and automation threatens jobs. Recognize human labor's value and challenge hierarchical structures.

      The American labor force is collectively pushing back against unfair wages and working conditions, with labor unions leading the charge through strikes and protests. This comes as inflation soars and many workers struggle to make ends meet. The fear is that automation and AI could replace human jobs, leaving many without a means of earning a living. It's important to recognize the value of human labor and the unique contributions it makes, even in seemingly insignificant roles. Labor unions must continue to fight for workers' rights and fair compensation, and we as individuals must challenge hierarchical structures that don't serve the best interests of the people they purport to support.

    • Perception of emotional immaturity in male cultureEncourage individual growth and accountability to break free from toxic relationships and promote healthier, fulfilling ones.

      There is a perceived lack of emotional maturity in male culture, leading to toxic relationships and behaviors. Women are expressing their frustration with raising grown men who act like children, and this dynamic is prevalent in many celebrity relationships. The speaker emphasizes that men have the power to challenge this perception and step up to be accountable, responsible, and mature. However, many men view challenging their own toxicity as emasculating, leading to a cycle of unhealthy relationships. The speaker encourages individuals to focus on their own wellness and individual growth to break free from toxic relationships and show up as their best selves. She also emphasizes the importance of using words like "toxic" and "narcissist" responsibly and not overusing them. Ultimately, the goal is to move towards healthier, more fulfilling relationships and to celebrate and uplift the Black experience through media platforms like NPR's "Black Stories, Black Truths."

    • Centering Black Voices in Telling the Stories of the Black ExperienceListening to redemption stories of black athletes inspires self-empowerment, challenges stereotypes, and deepens understanding of the black experience in American history

      NPR's Black Stories Black Truths podcast highlights the importance of centering black voices in telling the stories of the black experience in America. Through various episodes, we learn about redemption stories of black athletes like Sha'Carri Richardson, Deion Sanders, and Coco Goff, who defied expectations and stood up for themselves. These stories demonstrate the resilience, self-love, and determination of black individuals, challenging stereotypes and inspiring change. By listening to these narratives, we gain a deeper understanding of the black experience and its significance in American history. Redemption songs are not just about winning races or games but also about self-empowerment and breaking barriers.

    • Representation and resilience in gymnastics and politicsSisters Simone Biles, Rebecca Andrade, and Shiliz Jones made history in gymnastics, representing black gymnasts and overcoming adversity. In politics, the term Zionism gained renewed attention, requiring acknowledgement of representation and resilience in complex historical contexts.

      Representation and resilience were prominent themes in two distinct arenas this year. At the US gymnastics world championships, the top three spots were held by sisters Simone Biles, Rebecca Andrade, and Shiliz Jones. Their achievements were historic and meaningful, especially considering the lack of representation of black gymnasts in the past. Simone Biles, a survivor of sexual assault, overcame adversity to regain her place at the top. In a different context, the term Zionism gained renewed attention during the conflict in Gaza, Palestine. Zionism is a political ideology that advocates for a Jewish state in Palestine, and its history is complex and deeply rooted in the region's past. Understanding the significance of these events requires acknowledging the importance of representation and resilience in the face of adversity.

    • Zionism and antisemitism intertwinedZionism, rooted in land belonging to a group, can lead to harmful consequences, including settler colonialism and discrimination. Be cautious of conflating Zionism and Judaism, and recognize the complexities of Christian Zionism.

      The conflation of Zionism and Judaism, as well as the weaponization of antisemitism to silence criticism, can be harmful and dangerous. Zionism, with its roots in the belief that a particular land belongs to a specific group, can justify settler colonialism and discrimination against other groups, such as Palestinians. Additionally, Christian Zionism, which shares some ideological similarities with Zionism but also holds apocalyptic beliefs, can be both anti-Semitic and pro-Zionist. America's deep involvement in these complex issues makes it essential for us to critically examine our understanding of Zionism and its implications. Meanwhile, platforms like NPR's "Black Stories, Black Truths" provide valuable representation and empowerment for underrepresented voices, allowing us to gain a deeper understanding of diverse experiences and perspectives.

    • Social media's impact on raising awareness for global issuesSocial media has given a voice to global issues, allowing for increased awareness, education, and support. Collective action through boycotts and advocacy can create positive change.

      Social media has become a powerful tool for raising awareness, education, and support for global issues that might have otherwise gone unnoticed. The speaker shares how they have witnessed this firsthand with the recent focus on Palestine, which has been under siege for decades but only recently gained widespread attention due to social media. The speaker also emphasizes the importance of continuing to use social media as a positive force for connection and change, and the potential impact of collective action through boycotts and advocacy. The speaker reflects on the historical significance of this moment, imagining what could have been if activists like Martin and Malcolm had access to the real-time interaction and global connectivity that we have today. Ultimately, the speaker encourages staying committed and engaged in the ongoing effort to shift the narrative and create positive change.

    • Embrace personal change and growthSetting boundaries, practicing self-compassion, and reflecting on personal habits are key to personal change and growth.

      Personal growth and change require self-reflection, setting boundaries, and practicing self-compassion. The speaker acknowledges her own struggles with shopping addiction and the desire to contribute to social causes, but emphasizes the importance of starting with personal change. She encourages the use of affirmations and setting boundaries, while also recognizing the difference between people pleasing and common courtesy. The speaker shares her experience of being afraid to express boundaries due to fear of others' reactions, but emphasizes the importance of staying true to oneself. Ultimately, the speaker encourages listeners to challenge themselves to make positive changes, starting with self-reflection and self-compassion.

    • Celebrating Black Stories and TruthsCentering black voices and experiences promotes empathy and understanding, leading to a more inclusive and equitable society.

      Love and representation are powerful forces for change. Whether it's treating ourselves with kindness or uplifting marginalized voices, the impact can be profound. McDonald's understands this when it comes to serving delicious chicken, and NPR does the same for black stories and truths. Empathy, gained through learning history and understanding different experiences, is a valuable resource for change. Unfortunately, there are those who seek to suppress or erase black studies, fearing the empathy and understanding that comes with it. By centering black voices and experiences, we can create a more inclusive and empathetic society. In the words of NPR, "Black stories, black truths is a celebration of blackness."

    • Emphasizing Authenticity and Clear CommunicationBe transparent about intentions in relationships to save time and energy, and build meaningful connections.

      Authenticity and clear communication are essential in all aspects of life, especially in relationships. The speaker emphasizes the importance of keeping African American Studies alive and being transparent about our intentions to save time and energy for ourselves and others. In the context of dating, the speaker laments the lack of genuine connection and intention, leading to confusion and wasted time. She encourages everyone to reflect on their intentions and communicate them honestly to potential partners, rather than leading them on or pretending to have intentions that one does not truly possess. Ultimately, the speaker acknowledges that authenticity and transparency can be challenging, but they are crucial for building meaningful connections and avoiding unnecessary heartache.

    • McDonald's commitment to quality chicken vs NPR's amplification of black voicesMcDonald's prioritizes quality chicken experiences, while NPR amplifies black voices and experiences, inspiring unity and change.

      McDonald's has a strong commitment to delivering quality chicken experiences, as evidenced by their Mcrispy offering. Meanwhile, NPR's "Black Stories, Black Truths" collection highlights and amplifies black voices and experiences, offering unique perspectives on various aspects of black life. Reflecting on the past year, a memorable moment was the collective gathering of black people in Montgomery, Alabama, which served as a powerful reminder of the potential for unity and change. Lastly, the independent creation and sharing of stories, like the documentary "In Amanda We Trust," can inspire radical change, even if the American government may require more fundamental transformations.

    • Lobbying groups influencing American politicsDespite popular opposition, US support for Israeli policies reveals a lack of democratic representation due to powerful lobbying groups. Stay informed, think critically, and engage in the political process for change.

      The influence of powerful lobbying groups like AIPAC on American politics has led to laws that restrict democratic processes and serve the interests of other nations over those of the American people. This issue was highlighted in the context of Israel and Palestine, where American support for Israeli policies, despite popular opposition, demonstrates a lack of democratic representation. The speaker emphasizes the importance of education, critical thinking, and staying informed to understand the complexities of political situations and the need for strategic action to challenge the status quo. Many people feel disenchanted with the current two-party system and are seeking alternative options for change. The call to action is to stay engaged and intentional in the political process to create a more democratic and representative government.

    • McDonald's commitment to quality chicken and NPR's empowering storytellingMcDonald's prioritizes quality in their chicken offerings, while NPR highlights the diversity and richness of the Black experience through empowering storytelling.

      McDonald's has a strong commitment to delivering quality chicken products, as evidenced by their Mcrispy offering. Meanwhile, NPR's "Black Stories, Black Truths" collection showcases the richness and diversity of the Black experience through distinct and empowering storytelling. In other news, Fred boots and Ozempic for weight loss were suggested for disposal, while caring for Hawaii and accumulating frequent flyer miles were kept. The discussion also touched on the issues with Ticketmaster and Delta's treatment of flyer miles, as well as the declining quality of "Love is Blind" and the importance of acknowledging the history of American settler colonialist projects like Hawaii.

    • Supporting the planet and creative projectsBe mindful consumers of authentic, intentional projects and people, prioritize positive interactions online, and support large-scale productions with an independent feel.

      It's important to care for the planet and support creative projects, even if they're massive productions. The Barbie movie, despite being a large-scale production, had an independent feel to it and was intentional in its storytelling. Additionally, in our daily lives, we should strive for community and fairness, whether that's in the salon chair or in the digital world. Social media platforms like Twitter can be divisive, and it's essential to prioritize our time and energy on positive interactions. As we move forward, let's focus on healing, love, and leaving behind the baggage of the past. In our personal lives, we can make a difference by being mindful consumers and supporters of authentic, intentional projects and people. And remember, O'Reilly Auto Parts is always there to provide expert advice and solutions for all your automotive needs.

    Recent Episodes from Small Doses with Amanda Seales

    Related Episodes

    #39 - Does Sarah Miss Smosh? w/ Sarah Whittle

    #39 - Does Sarah Miss Smosh? w/ Sarah Whittle
    Mom is back! Sarah is visiting to reminisce about the old days and fan girl about the current era of Smosh. Go to http://meundies.com/smoshmouth to get 20% off your first order and free shipping. 0:00-0:34 Intro 0:35-7:15 Sarah's Smosh origins 7:16-15:19 Spelling Bikini Wax 15:20-23:59 New Smosh era 24:00-30:08 Smosh Games evolution & Funeral roasts 30:09-36:11 Being touchy feely people 36:12-37:37 Sponsor! 37:38-54:53 Husband/family talk 54:54-1:03:49 Sarah's life after Smosh 1:03:50-1:08:27 Revisiting 2024 predictions SUBSCRIBE: https://smo.sh/Sub2SmoshCast WEAR OUR JOKES: https://smosh.com WHO YOU HEAR Shayne Topp // https://www.instagram.com/shaynetopp/ Amanda Lehan-Canto // https://www.instagram.com/filmingamanda/ Sarah Whittle // https://www.instagram.com/rudeunicorns/ WHO YOU DON’T HEAR (usually) Director: Selina Garcia Editor: Alyssa Salter Producer: Amanda Lehan-Canto, Shayne Topp, Selina Garcia Assistant Director: Amanda Barnes Art Director: Cassie Vance Assistant Art Director: Erin Kuschner Art Coordinator: Alex Aguilar Prop Assistant: Adam Mustafa, Oliver Wehlander Audio Mixer: Scott Neff Audio Utility: Dina Ramli Camera Operator: Eric Wann Director of Photography: Brennan Iketani Director of Design: Brittany Hobbs DIT/AE: Matt Duran CEO: Alé Catenese EVP of Production: Zoe Moacanin EVP of Programming: Kiana Parker Executive Coordinator: Rachel Collis IT: Tim Baker Operations PA: Katie Fink Post Production Manager: Luke Baker Production Manager: Amanda Barnes Production Coordinator: Marcus Munguia Production Assistant: Ovsana Tsaturian Senior Manager, Channel & Strategy: Lizzy Jones Channel Operations Coordinator: Audrey Carganilla Marketing Director: Dani Howe Social Creative Producer: Peter Ditzler, Tommy Bowe Social Strategist: Erica Noboa, Mallory Myers Talent Coordinator: Selina Garcia OTHER SMOSHES: Smosh: https://smo.sh/Sub2Smosh Smosh Pit: https://smo.sh/Sub2SmoshPit Smosh Games: https://smo.sh/Sub2SmoshGames El Smosh (Spanish Dub): https://smo.sh/Sub2ElSmosh FOLLOW US: TikTok: https://smo.sh/TikTok Snapchat: http://smo.sh/OnSnapchat Instagram: https://instagram.com/smosh Facebook: https://facebook.com/smosh

    The Real Reason Why Your Content Isn’t Working

    The Real Reason Why Your Content Isn’t Working

    Today’s episode is a classic moment from “Tea with GaryVee”. The biggest mistake you can make when putting out content is doing it selfishly. If the reasons you are making content are things like “I want to be famous”, “I want people to listen to me”, “I want to change the world” you are not thinking about the audience and what will bring THEM value. No matter what type of content you make, the only thing that everything needs to provide is value for the audience. Nothing else matters more than making sure the people that see you content get value from it and that will not happen if you are making content for you.

    Enjoy! Let me know what you thought.
    Tweet Me! @garyvee
    Text Me! 212-931-5731
    My Newsletter: garyvee.com/newsletter
    P.S. If you want to learn more about my NFT project join the 5/5 project discord! discord.gg/ebq8Necj

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

    A Keynote: NAC Philadelphia 2018

    A Keynote: NAC Philadelphia 2018

    The 3rd Keynote in the NAC series, this was one for the books - I go in on people that talk about being an "expert" in something, just putting it in their bio instead of putting in the work to show that they're excelling in their field. This was a really really all-time keynote, I think you'll love it <3

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

    Taylor and Soph on Breaking Up, 19 and Pregnant & Becoming TikTok Famous

    Taylor and Soph on Breaking Up, 19 and Pregnant & Becoming TikTok Famous
    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/UnplannedPodcast and get on your way to being your best self. This week we had Taylor & Soph on the podcast. We talked about their breakup early in their relationship, Soph's experience of being married and becoming pregnant at 19 and the experience of their rise on TikTok. Make sure to rate our podcast and leave a review if you can, it really helps us out! Learn more about your ad choices. Visit megaphone.fm/adchoices

    #podSessions Ep. 6 | Anastasia Ashley, Aubrey Marcus & Rob Pannell

    #podSessions Ep. 6 | Anastasia Ashley, Aubrey Marcus & Rob Pannell

    This was a fire crew to have on podSessions this week. Aubrey Marcus, founder of Onnit, pro surfer Anastasia Ashley and Lacrosse player Rob Pannell joined me to sit down and talk culture, sports, social media, the culture around losing and a whole lot more. We dive into Aubrey's new book, the obstacles Rob faced on his way to becoming a pro lacrosse player, and Anastasia's surfing career stretching back to age 5. Hope you're all enjoying #podSessions!

    Check out the guests here:

    Anastasia:

    https://www.instagram.com/anastasiaashley/

    Aubrey: 

    https://www.instagram.com/aubreymarcus/

    Rob:

    https://www.instagram.com/robpannell3/

     

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message