Podcast Summary
Reflect on three things or people you're grateful for and express gratitude towards them: Expressing gratitude towards three things or people can help improve mood, boost positivity, and pull you out of negative states.
Practicing gratitude can help improve your mood and give you the energy to push through challenging times. According to Kate Cocker from The Volley Network, taking a moment to reflect on three things or people you're grateful for and expressing gratitude towards them can help pull you out of a negative state and make you feel more present and positive. This simple exercise can be used to start your day or anytime you need a boost of positivity. By focusing on what you have rather than what you lack, you can harness the power of gratitude to improve your overall well-being and approach life with a more optimistic attitude. Remember, no matter what challenges come your way, you have the power to overcome them with the help of gratitude.
