be aware

Everyone writes off the last 6-7 weeks of the year. The candy rolls in over Halloween and carbs rule Thanksgiving to Christmas. The parties and the alcohol flow more than usual. So many people to see, things to do, and shopping to be done that our workouts become non-existant. 

And then we show up January 1st. All stuffed full of food and liquor-logged with giant "pie in the sky" ideas that we are going to just cut out everything and start workout out 1-2 hours every day.

Until we don't. By January 4th or 5th.

Wake up from your nightmare of feeling like crap on January 1st. You still have time before 2024 gets here. You have time to add some control into your life before you lose it. 

I have 10 ways and 10 things you can do to make sure you show up January 1st with no need to make crazy resolutions & promises to yourself. You don't have to do all 10, but even if you do 1-2 of them, you'll feel so much better about yourself when 2024 rolls in.

Stay on that midlife health ladies! It will save you years.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
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Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Meet Bran Katanec

Bran facilitates online workshops and works with individuals and groups, teaching them the tools that will help them to be grounded and confident and to have more clarity and insight when moving forward in life. Helping them to move forward, honouring themselves and receive back what they deserve. He is passionate about helping you transform your life from the inside out, in alignment with your values and with who you truly are. Making decisions based on your intuition and following your inner guidance. Living in alignment with your highest values. Living your dreams.

Through his BEnergyAware Podcast, Bran creates content for all those who want to consciously create a life in which they can be themselves and thrive.

His audiobook Get Empowered is here to grow awareness and help people overcome daily challenges.

Bran has overcome a lot of adversity in his life. Coming from a small European country, living through war and poverty at a young age, and using music to help him get through all the difficult times.

After leaving his home country, Bran realized that you could travel anywhere in the world, with a suitcase or without it, but you can still bring all of the ‘old baggage’ with you. And that’s when he decided to dedicate himself to healing and getting rid of the old baggage.

He also realized that this ‘old baggage’ is energy and started paying more attention to the different energies we encounter daily. Realizing that our thoughts, emotions, feelings and beliefs are energy.

Bran is a gifted healer who has training in many different healing modalities as well as doing his own research and coming up with a system of his own, which is very practical. He is a subconscious belief specialist with much experience with remote healing.

Today he lives in Canada, and aside from the podcast and the teaching, healing and mentoring, he is a dedicated musician, writing, recording and producing his own original music.
 

Learn More and Connect Here
https://www.benergyaware.com

Complimentary Gift:

https://www.benergyaware.com/freepdf

Are you looking to Get Focused and Expose the parts of your life that are or are not working for you? 

If so, then Download the Live Your Best Life BLUEPRINT at www.travellivegive.com/blueprint
 

In this GenX Midwest podcast, Natalie and Jo discuss their take on gun control and mass shootings. 

If y’all thought Quiet Quitting was the in thing, think again. It turns out Over Employment is the next come up and that work from home schedule just might be the cover needed to make it happen. Working 2 & 3 jobs is nothing new, but when you’re working those jobs on someone else’s clock, it’s a hard act to keep up. And maybe, just maybe….they are connected.

We’ve said it before and we’ll say it again: ALWAYS BE AWARE OF YOUR SURROUNDINGS. Just recently a local Kansas City woman escaped what seemed to be the likes of the latest horror movie. Kidnapped, locked in a basement, and tortured for weeks on end. If you see something, say something; From the gruesome details to preventative measures, we’re diving in.

Imagine waking up, going on your morning walk, and getting shot to death by a crazed 15 year old. Not a fun vision huh? Well, it certainly wasn’t for North Carolina residence who have been traumatized by the latest Mass Shooting that took the lives of 5 and a dog by a 15 year old. We’re looking for more than thoughts and prayers; we’re looking for action and with the mid-terms coming up, it’s time to make that happen. ENOUGH IS ENOUGH and the senseless killings have got to stop. 

Support Black Businesses / Entrepreneurs

Do you love a home that smells good: Lauren Paige Collection

Tyler Perry’s New Movie: A Jazzman’s Blues

Welcome to Season Four of Authentic Filters. If you enjoyed what you listened to and want to keep the conversation going, be sure to like, subscribe, and share with your family and friends on Apple Podcast or wherever you listen! We want to thank you for taking the journey with us thus far and we're excited to see where it goes next! Let's Get Into It.

In this episode we have Lee Ring who along with his partner Chelsea Ricketson own a successful CrossFit Box called CrossFit Lobo located in San Antonio, Texas. We get into our experiences on how they have helped shape us. How we continue to use them to grow individually and affect our circles to positively affect others. 

Please sit back and relax and enjoy the conversation on the way to your favorite trail head or commute to work.
 
Instagram
@leeringisaprick
 @CrossFit Lobo  
https://crossfitlobo.com/
https://www.facebook.com/lobodezavala

Show Notes
0:00 - 07:30 - Different Sides of Social Media
05:31 - 10:30 - Military Nomadic Life Style
10:31 - 17:17 - Getting Started On Your Path
17:18 - 22:32 - No Business Experience, No Problem
23:00 - 28:27 - Influencing Others Using Experience
28:28 - 35:15 - Robbing Others From Growth (Narcissist  vs Selfishness)
35:16 - 37:19 - Learning How To Laugh At Ourselves
37:20 - 43:28 - No Consequences For Online Actions Breeds Division
43:29 - 45:13 - Pitfalls of Social Media & Influencers
45:14 - 50:00 - Prophecy of Idiocracy/Not Doing The Work For Good Health
50:01 - 53:36 - Do Hard Shit, To Go Do Hard Shit
53:36 - 57:46 - Managing Community Culture/Selling Time
57:37 - 1:01:41 - Situational Awareness
1:01:42 - 1:06:44 - Entitled Veterans
1:06:45 - 1:10:50 - Find Your Purpose on The Way To The Middle
1:10:51 - 1:19:21  - Intuition/Like Minded Individuals 
1:19:22 - 1:27:03 - Use Competition to Get Better To Help Others
1:27:04 -  1:30:37 - Keep Chipping Away To Find Self
1:30:38 - 1:41:40 - Challenge Self & Views To Grow 
1:41:41 - 1:47:29  - Convenience Is Rocking Us To Death/Keeping The Balance
1:47:30 - 1:55:00  - Lost of Will To Critical Thinking
1:55:01 - 2:05:00 - Systematically Improving Habits/Understand Goals 
2:05:01 -  End  Start & Ending Your Day With Good Habits/Dealing w/ Pain /Outro

A fun little trip recap, and and convo about destructive thinking. To break this cycle we must first learn to pay attention to our thoughts.  And no , you aren't crazy!

The website is ReddandGreen.com
Instagram is @reddandgreencolorblind

And please - RATE - REVIEW - AND SUBSCRIBE!

Thank you so much for you love and support! Stay safe, stay healthy, and we love you!

The topic is about The Power Position.

This is a small segment taken from my book Practical Feng Shui for the Office and Office Rescue.

SO many people are ‘trying to do business’ from the wrong angle.

I use the word trying in my practice. Many coaches don’t like the word trying. They go with the Yoda quote: Don’t try, just do.

And yet, no one is a master or specialist on the FIRST TRY of anything!

Even a piano player doesn’t succeed on the first try.

We rarely hit a home run on the first ball… much of these things are practice, repetition and awareness.

The power position ensures that you are safe and alert and that you can make sound decisions.

First rule, protect your back.

HOST for PBN New York: KC Armstrong

HOST for Feng Shui Your Day: Kathryn Wilking; Author, Decorator, Feng Shui Coach, Podcast Host

Company: Kathryn Wilking Feng Shui Designs

Website: https://www.kathrynwilking.com  

Linked IN: Kathryn Wilking

Facebook: https://www.facebook.com/katwilking AND https://www.facebook.com/kathrynwilkingdesigns/

FREE GIFT: '10 Ways to Raise Chi-Energy' in any space, on website: https://www.fengshuiyourday.ca   

Email Kathryn: Kathryn@kathrynwilking.com 

Kathryn Wilking: Author, Decorator, Feng Shui Expert , Podcast Host

Website : https://www.kathrynwilking.com

Email: kathryn@kathrynwilking.com

Podcast: Feng Shui Your Day

BOOKS: 
The Feng Shui Advantage by Kathryn Wilking
Practical Feng Shui for the Office by Kathryn Wilking

FREE GIFT : ’10 Ways to Raise Chi-Energy in any Space’
www.kathrynwilking.com 

TAKE THE PEP QUIZ: (Personal Element Profile)
https://www.kathrynwilking.com/resources/pepquiz/  

Let’s Get Your Space Working for you! 

The BEGIN Method

This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.  

becky@gardenyourmind.com

If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching  options. 

www.carlaroyal.com 

Today I open up about how sometimes I forget to listen to my own advice - the tidbits and advice I love to share with all of you...

In times like this, I have to remind myself to focus on love, because where there is love fear cannot exist. The path through life is not a straight line, so when you run across obstacles and challenges, remember to love your way through life!

#TheBetrayed #TrueCrime

Today we dove deep into the dark topic of convicted serial rapists Robert Howard Bruce and Peter Dupas. Both serial rapist and one killed dismembered his victims. The other videotaped his crimes. Thank you for listening, liking, commenting and subscribing. We appreciate you all! 

Our other platforms

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-betrayed/id1478714692

Spotify 
https://open.spotify.com/show/5h6OSYNMUY6BNdNFMWEBHs?si=TCW97craQH-CGFHAvbc4cw

Instagram:
https://instagram.com/thebetrayed?igshid=pz9072fk6l9

Facebook:
https://www.facebook.com/TheBetrayedPodcast/

Contact us @ thebetrayedpodcast@gmail.com

Documentary/interview with Wife of Robert Bruce:
https://www.youtube.com/watch?v=1CKrKum4MPA

Parents use these!

Family Watchdog
https://www.familywatchdog.us/sitemap.asp

Qustodio
https://www.qustodio.com/en/

The Betrayed Logos by Muraknockout 
http://muraknockout.com/