be intentional

Who'd have thought you could 'crockpot' without an actual crockpot??
Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:

• changing a habit?
• getting healthier?
• changing jobs?

Then you either:
A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)
B) fail to act
C) jump in without thinking twice

'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.
Join us as we teach you how to be intentional about next steps.

00:00 Fad diets don't lead to lasting change.
04:26 Health resolutions often fade after February 15th.
08:07 Reflecting, observing, and waiting for guidance.
10:55 Recognize thoughts don't define you; seek truth.
15:14 Reflection and waiting are not inaction.
16:07 Rest is important for creativity and growth.
22:17 Quick access to data is integral today.
24:08 Teaching toddlers to manage emotions, not suppress.
26:17 Childbirth and hard work are most rewarding.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Tune into this week's episode for - 16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63

Inspired by living from a deep sense of gratitude in this moment, these are 16 tips that I am currently implementing in my life to stay committed and connected to living an intention, authentic and courageous life.  

More from the Podcast : 

• 2023 Workshops 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

In this episode, you'll discover:

• Routines are what you have to do, rituals are what you GET TO DO to get ready for our day.
• Be intentional - how to get prepared to lead.
• Start where you are. It’s about progression and not perfection.
• The transformation happens over time, not overnight, stay the course.

Episode Highlights

01:56 - Discover how Dr. Pete and Dr. Stephen optimize their morning rituals to show up as effective leaders each day.

06:08 - Emphasize the need for commitment, sacrifice, and intention in maintaining rituals in your life as there are negative effects when you get away from them. 

11:53 - The goal of morning rituals is to be in an optimal state of mind and body before engaging with others.

17:24 - If you cannot maintain morning rituals, then start preparing for the next day the night before, writing out goals and schedules, and being in a state of rest for optimal productivity and success. 

22:00 - Consistency and habits are essential for success and well-being. Progress over perfection is the key to long-term transformation. 

25:24 - Join the conversation as Dr. Pete sits down with Success Partner, Jonathan McAlees of Fortis to discuss the exciting developments and innovations such as payment technology, secure organization, and maximizing practice efficiency. Jonathan also unveils Fortis' latest venture, an inventory management platform aimed at streamlining product tracking and saving offices valuable time. 

Resources Mentioned

To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo

For more information about the Attraction Immersion, please visit: https://theremarkablepractice.com/2023-attraction-immersion/

Build your dream team with Chiro Match Makers. Learn more at https://chiromatchmakers.com/

For more information about Fortis please visit: https://fortispay.com/

Schedule a Brainstorming call with Dr. Pete

Dr. Stephen’s LinkedIn

Dr. Peter’s LinkedIn

The Remarkable CEO Website

Dr. Stephen’s Book – The Remarkable Practice: The Definitive Guide to Build a Thriving Chiropractic Business

This episode is a continuation of topics that i have discussed with women I have discipled. Maybe the first time I came upon them, I wasn’t too confident and it would have been nice to have a couple idea of how to respond or where to go in God’s word for an example. We all come to this point in our life where we want to know what our purpose is in life. Sometimes we even figure out what our purpose is in life and then things change and we again enter a time of uncertainty! Today we are going to look at an example of someone in scripture that had a pretty interesting path towards his purpose, some tools for finding our purpose and how that search relates to your car’s GPS!

Show Notes

Help Courtney with her upcoming book by taking the Discipleship Survey (for women only)

Purchase Your Bible Journal Here

Sign up for our JOR Inside Look Emails

Facebook | Instagram

Thanks for listening! Please leave a rating and a review and be sure to follow us over on Youtube!

In this episode, I spoke with Jim Baugh. Jim is the Ministry Partner Development Director  for the Global Training Network. He teaches men and women how to understand and apply the Word of God and then how to go and teach others. Jim lets us in on some of the astounding statistics concerning Christians in the developing world, what effective discipleship looks like, what does and does not work in the church in America, and he gives us a new definition of what it means to truly follow Jesus.

Survey Link

Show Notes

Help Courtney with her upcoming book by taking the Discipleship Survey (for women only)

Purchase Your Bible Journal Here

Sign up for our JOR Inside Look Emails

Facebook | Instagram

Thanks for listening! Please leave a rating and a review and be sure to follow us over on Youtube!

Help Courtney with her upcoming book by taking the Discipleship Survey (for women only)

Purchase Your Bible Journal Here

Sign up for our JOR Inside Look Emails

Facebook | Instagram

Thanks for listening! Please leave a rating and a review and be sure to follow us over on Youtube!

How come we are always talking about the pursuit of happiness? What makes us happy? People? Places? Things? But what about Peace? I wonder if we pursued Peace would happiness just come with? Let’s explore this!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

This month, all month long we've been talking about how to be unstoppable and what we need to address in order to become unstoppable in our daily lives and in the pursuit of our deepest desires. We've talked about habits, we've talked about acceptance being a huge catalyst for moment, and we've talked about how eliminating excuses from our daily lives changes things a whole lot, and today, we are going to focus on 5 ways we can create major momentum in our lives.

PRODUCTS MENTIONED...
PARKER CLAY:
https://www.parkerclay.com/ and use Code: PC-JACLYNS15 for 15% off

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+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

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Light, Love, & Peace,

Jaclyn Steele 

The word "should" can be so harmful.  We are not being realistic when we use the word "should," That word is motivated by a lack of self-acceptance instead of the encouragement that we deserve. It sucks the life, creativity, and joy out of us. So build a habit that will be greater than "shoulding" yourself.

 Listen in as we break this down for you.
 
Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Then give us a review.  Please provide us with feedback and show ideas at:  https://brigittebrownjackson.com/podcast

Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson

You can find her at https://www.lifehealingsolutions.com

Free gift for Rate, Review and Subscribe go to: https://www.powertogrowpodcast.com/

https://www.facebook.com/donna.gammon.75

https://www.instagram.com/donnagammoncoach 

In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own human projects. Finally, I walk you through what’s next. Reflection has its greatest impact when it arms us with information to adjust our plans and ignite our continued action. If you’re feeling a little scattered or uninspired, reflection might just be in order. I invite you to get curious!

In this episode:

• Discouragement
• Reflection as an opportunity
• Be intentional
• Consider a method
• Update your plan
• Rinse and repeat

Continue the conversation with Amy and The Encourage Project community!

• Share your questions about human projects! Send an email to hello@theencourageproject.com
• Interested to work with Amy? Go to www.theencourageproject.com to book a curiosity session
• Instagram – @the_encourage_project
• LinkedIn – https://www.linkedin.com/in/amy-a-fairchild-pmp-03b7022/

Special thanks to my producer Nick Galieti – and the band Suite 25 (check them out on Spotify)!

Being intentional sounds nice, but is it something we can do every day? Listen to this episode for six simple ways to be intentional every day. I’m reviewing what it means to be intentional, why you might want to try it, and what this practice looks like in my life. I’m also sharing details about my new coaching membership, The Season Sessions! If you’re ready to find ease, alignment, and flow through the year, I made this for you. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/six-ways-to-be-intentional-every-day

Discover why you should keep an open mind, be intentional and study people.

Brynn Marie is “co- player” of mine, by “co- player, I mean “co- worker” but we don’t work, we play and make our job fun! Just like our job, we have a lot of fun in this conversation!

Brynn is such a free spirited soul. She has her own podcast focusing on mindset, wellness and fitness and is a yoga + fitness instructor.

In this episode we talk about about:

• Trusting the journey to your life goals.
• The fun is in the journey.
• Finding different ways to get in touch with yourself.
• Not having control of the outcome but knowing how to control the solution.

FOLLOW BRYNN:

• INSTAGRAM
• FACEBOOK
• WEBSITE

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

On this episode we dive into: 

• Finding things that ground us
• How we can be more intentional, especially during our busy lives
• Navigating conversations with others who might be struggling in their mindfulness journey

Dana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.

More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our thoughts, we are the awareness of our thoughts.

The Take Home:

Whether it’s a bath, or a heating pad on your belly, finding things during the day to feel grounded is a game-changer! When you get to a certain point in your mindfulness practice, you are more in tune with suffering. When we are grounded, it’s easier to maintain our energy levels when we are around people who might be in a more negative headspace. 

Quote of the Day: 

Success is an process, not an event. - Gary Halbert

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

The Muve Forward Podcast: @themuveforwardpodcast

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Use code MUVE15 while you shop!

How to nurture your relationship with yourself:

1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
4. Build personal power so that you are not so influenced by others' negative/heavy energy.

Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

"Self-Compassion" Book by Kristen Neff

Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.

I hope today's tip works for you too!

https://www.keystocourage.com/

The Discipleship Defined series has helped us picture what discipleship looks like in various context within our daily lives. In this final episode, my guest  Adam Griffin and I are going to focus in on the family and the home. 

Adam Griffin is a pastor, husband, and dad. His book Family Discipleship is a great resource for all parents no matter your kids age. His brand new podcast, The Family Discipleship Podcast dives deeper into some of these same topics. In his book, Adam helps us see how we can use the big and the small everyday moments as open doors for discipleship and “train our kids in the way they should go.” 

In today’s episode he and I talk about what discipleship looks like in the home,  developing a Biblical Worldview in our children, and how we can be intentional about our time spent at home and as a family.

Show Notes

Help Courtney with her upcoming book by taking the Discipleship Survey (for women only)

Purchase Your Bible Journal Here

Sign up for our JOR Inside Look Emails

Facebook | Instagram

Thanks for listening! Please leave a rating and a review and be sure to follow us over on Youtube!

This past week I took my kids on a little road trip. Driving through the open fields and small towns of Wyoming and South Dakota made me think of growing up traveling on road trips with my aunt and uncle. These memories got me thinking about this road trip I was on with my kiddos - what would be their take aways in years to come? But even further, it got me pondering how we remember people and more specifically -  how people will remember us? Perhaps we can better grasp this by asking ourselves: How do we WANT to be remembered?

Maya Angelou said, “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” So, how do you want to make people feel - or, in other words, how do you want people to remember YOU?

Check out today's episode to learn three important factors to consider when determining how you want to be remembered.

If you’d like more assistance in uncovering how you want to be remembered, identifying the obstacles holding you back, or perhaps even diving deeper in learning and building personal awareness -  I’d value the opportunity to work alongside you. Feel free to check out my personal coaching services at www.HollyCurby.com.

Visit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

#003_Look Up Child.  A Vulnerable Conversation about Postpartum Depression.

Here, we'll laugh & cry together as we dive into one woman's story about her journey through postpartum depression and what systems she put in place to start digging out of the muck and lift the fog.
Join April (aka Maveski) as she get's vulnerable. 
This is a longer episode full of meaningful transparencies...plus the outtakes at the end are always fun!

Show Notes:
Drink Chip Quick Tip:  Set Alarms to create new habits....example: 10:24am "Yo, Drink Water!"

Book Referenced:  You Are A Badass: https://jensincero.com/shop/#product=product-yaaba
Podcast Referenced:  https://www.jimfortin.com/podcast/

The Ski's Saloon Virtual Bar Podcast is a product of ParadigmU

Podcast Website:  http://www.paradigmu.com/podcast.html

Follow Us on Facebook:  https://www.facebook.com/GrowYourParadigm

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
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