#change

Charlotte, originally from The Netherlands, decided to move to Sydney ten years ago with just a suitcase and lots of excitement about the future.
The move brought many opportunities, both personally and professionally.
She is now in Lisbon and has a new job as a Creative Marketing strategist with personal creative projects at a side as well.

“Moving abroad gave me the opportunity and confidence boost that I needed to go out there and live my life”.  

The experience of moving abroad had an influence on her professional life too.
“Meeting new people from all over the world and seeing and hearing how they approach certain things. That is something that really inspired me and allowed me to see new opportunities for myself too”. Being confronted with different situations and scenarios daily, builds resilience and ability to adapt.

“Deciding to quit my job and go for a role in a startup company that would pay less, but I saw it as an amazing opportunity”. 

“If not now, then when?”

LISTEN AND YOU WILL LEARN:

• How to turn your own experience into a project, a product or a business
• Passion is the fuel, even if you question the project at times, or if you feel like quitting

Charlotte Rijkenberg is Brand Strategy & Marketing Consultant. She is now also a Self-published author. 
She currently lives in Lisbon with her husband and their two children. When she isn’t planning a move, chasing a dream (like writing a book), or coming up with creative business ideas, you can find Charlotte singing Disney songs with her kids or watching an acclaimed HBO series.

FIND CHARLOTTE   ONLINE

https://www.instagram.com/letsmoveabroad/
https://letsmoveabroad.com/

RESOURCES AND INSPIRATION

1. Do you want to brainstorm about your Reinvention idea, or learn how Coaching skills can help you develop your project?  Book a free Coaching session here.

 2. Are you curious about Reinvention? Go download my free GUIDE: Your first steps

More programs and resources here.

Read more about this podcast here: https://between-cultures.com/podcast-2/

This is the concluding part of the knowledge packed Log with Dolapo Enejoh on creating change, and providing solutions using research . You don't want to miss the concluding part. Enjoy listening.

Academic Research Logs: Sharing Lived Experiences

Welcome to 2023  👋🏻  It's time to get started!

2023 is fresh start, a new year and a complete new me. I've talked about this for months but it's my time to be selfish, because I deserve it.

Moving forward and really understanding my goals has been such a win for me. Where I'm taking my business, what i'm doing with my health, how im changing my fitness level and how im building new relationships.

2023 is bring new and exciting things and i'm looking forwards to all the benefits to my hard work.

Click here for more info on how Jennie can help you ---> THE COACH JENNIE
Learn More about my new 2023 Affiliates ---> Click here

🎧 Thank you for listening!
xo  ~Jennie

Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social

Freed Up is so grateful to have served the podcast community over the last few years.  We're continuing the journey...in so many different ways. Tune in to hear how!

If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!
Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. 

Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!

Blessings always,
Tina  Robertson, LCSW-S
Freed Up podcast host 

In the season 1 finale episode I celebrate the accomplishment of a project I am so passionate about.

I talk about the ideal life vs real life. I bring you behind the scenes of how it started and explain "my why" of this podcast.

I dig into the multiple reasons why people have to change path or reinvent, and I also unveil two killing Reinvention TIPS.

Resources and Inspiration

1. Do you want to brainstorm about your Reinvention idea, or learn how Coaching skills can help you develop your project? 

You can book a free introductory Coaching session

2. Are you curious about Reinvention? Go download my free GUIDE: Your first steps

You will see how easy it is to take your first steps by looking at :

a.How you perceive CHANGE

b.Your values and your personality.

c.What are you ready to put in place tomorrow 

3. If you are ready to move forward and would like guidance and/or peers to work with: check out the Reinvention Revolution Program

Support us

Do you enjoy listening to this podcast show? Leave your review on your favorite app – Apple, Spotify, Google Play

Share Your Thoughts

Connect with me and share your comments!

Want to be on the show? 

I can’t wait to hear your unique story of reinvention, and share it with the community.

Listeners will be inspired, will learn and find other people’s experiences relatable and encouraging.

Download the questionnaire

Read more about this podcast here: https://between-cultures.com/podcast-2/

The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

I love the quote from Jack Welch that says "Change before you have to". 
I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. 

As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU!

Peace and Wellness,
Tina L. Robertson, LCSW-S
Freed Up podcast host 

 

Anastasia was working long hours as Export sales Manager in the luxury design and furniture industry, which gave her lots of opportunities, network contacts and a good income. But it was far from her personal values and beliefs.
Anastasia is a fan of sustainability, practicing yoga and living according to the principles of LESS IS MORE.
“I was in my old job, making good money, but I constantly had this inner voice asking: Is this really what I want to do in life? “

LISTEN AND YOU WILL LEARN:

• How important personal values are and why they play a big role in our Reinventions
• Why you need to allow time and patience when transitioning from employee to entrepreneur status, become familiar with the differences
• What key ingredients she used for her new business “recipe”
• Reinvention does not mean we have to start from scratch

When we need to find strength, we can only look inside ourselves  

Experiences are our main assets.

When we are searching to define our brand, we have to look at our own personality.

Read more about the episode, find the shownotes here

FIND ANASTASIA ONLINE

Anastasia Stayunichava  is a sales & strategic marketing manager, expert in ethical and sustainable business

WEBSITE: https://en.anastasia-stayunichava.com

INSTAGRAM: https://www.instagram.com/business_etico/

LINKEDIN: https://www.linkedin.com/in/anastasia-stayunichava-0396a467/

PODCAST: https://open.spotify.com/show/7fFJH5QVEbZb843sNVV5A0?si=255593dbf1ad4ff2&nd=1

RESOURCES AND INSPIRATION

Do you feel fulfilled in life or in your job? Do you think what you are doing is valuable? Download for free the Wheel of Life and discover which score you’d give to aspects of your life.

We can then discuss how balanced your drawing is.

1. Do you want to brainstorm about your Reinvention idea, or learn how Coaching skills can help you develop your project? 

You can book a free introductory Coaching session here.

2. Are you curious about Reinvention? Go download my free GUIDE: Your first steps

You will see how easy it is to take your first steps by looking at :

a.How you perceive CHANGE

b.Your values and your personality.

c.What are you ready to put in place tomorrow 

3. If you are ready to move forward and would like guidance and/or peers to work with: check out the Reinvention Revolution Program

Share Your Thoughts

Connect with me and share your comments!

CLICK HERE 

Want to be on the show? 

I can’t wait to hear your unique story of reinvention, and share it with the community.

Listeners will be inspired, will learn and find other people’s experiences relatable and encouraging.

Download the questionnaire

Read more about this podcast here: https://between-cultures.com/podcast-2/

We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. 
Tune in to hear 7 faith principles that will guide you on your healing path.

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of  YOU!

Peace and Wellness,

Tina Robertson, LCSW-S
Freed Up Podcast Host

Regarding shame in our lives, could it be that we're missing a hidden culprit?  Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves.  

Take a listen in...this one is so freeing! 

And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host

Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that! 

And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace and Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Podcast Host

If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration.  Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!

For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at connect@freefilledfavored.com. 

And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!

Peace & Wellness, 

Tina L. Robertson, LCSW-S
Freed Up Podcast Host 

Marta was living in Turkey when she became fascinated with child development while observing how her children were adapting to a new culture without the support of the extended family.
It was during her maternity leave that she started researching on how she could better support her children when transitioning to a new country.
Marta discovered Montessori pedagogy, and instantly loved how its principles would have helped her children with an holistic approach focusing on both emotional and academic development.

Marta had a brilliant International career in Marketing, but when she became a mother, she knew that she would have had to take time to raise her children and be present for them during the formative years. That's what her mum did, giving her stability and values in her upbringing.

What made Marta reflect and consider to change career was a shift of focus: what mattered then as a mother was different compared to her while an individual with an ambitious career.
She then decided to retrain to acquire knowledge about early years education.
Read more here

LISTEN AND YOU WILL LEARN

How to reassess one's priorities in a given life stage helps to get clarity on what matters.
Look for opportunities to jump at if you have an idea or a passion
Use of previous skills in the new activity, Marta and her husband had to reorganize their schedule to make all work.
How important is to find fulfillment in what we do, and how to achieve it
“Part of the process is to questioning the process”
Trying and questioning is the only way to assess if a project or an idea is viable or valuable.

FIND MARTA ONLINE

Marta Coll, Espanhola (Catalã) , fluent in 5 languages who has lived in 7 countries
She has worked for more than 13 years, in several companies and functions in the area of  Marketing and Management.
Currently, in a reinvention process, she is getting her second degree as a Pedagogy teacher, she is also a Certified Montessori Early Childhood teacher
Marta talks about  International education, multilingualism and TCK (third culture kids) on her IG account  “Lost in Culture” https://www.instagram.com/lostinculture_/

Resources and Inspiration

Do you feel fulfilled in life or in your job? Do you think what you are doing is valuable? Download for free the Wheel of Life and discover which score you’d give to aspects of your life.
We can then discuss how balanced your drawing is.

1. Do you want to brainstorm about your Reinvention idea, or learn how Coaching skills can help you develop your project?

You can book a free introductory Coaching session here.

2. Are you curious about Reinvention? Go download my free GUIDE: Your first steps
You will see how easy it is to take your first steps by looking at :
a.How you perceive CHANGE
b.Your values and your personality.
c.What are you ready to put in place tomorrow

3. If you are ready to move forward and would like guidance and/or peers to work with, check out the Reinvention Revolution Program

Share Your Thoughts
Connect with me and share your comments!
CLICK HERE

Want to be on the show?

I can’t wait to hea

Read more about this podcast here: https://between-cultures.com/podcast-2/

Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? 

This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.

Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective.  For in-depth therapeutic insights and support for your personal situation and/or mental health challenges and needs, please seek out a licensed and trained professional, therapist, counselor or coach. If you need assistance connecting to a resource, please reach out to Freed Up via email:  connect@freefilledfavored..com. 

We are also available to pray for you if you would like to submit a request to us.
And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget: God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Host

To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!

If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: connect@freefilledfavored.com.

And as always, you do not walk this path alone. I am walking right alongside as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

This episode focuses on Reinvention types – Life stages

Every woman knows that maternity will have more than one impact over her life. 

Personally, emotionally and, of course, professionally. 

Many of us worry about the future of our career or job position during that delicate phase, which is becoming a mother.

But one important thing is the way we look at the impact motherhood can have on our lives.

Removing the negative connotations can help everyone to open up to new opportunities. It also helps approaching different phases of life with curiosity.

Marise was curious and motivated. 

Her love of learning and reading since childhood helped her to pursue the new journey and retrain to create her new profession.

She describes the steps like in a tale: ”Slowly by slowly following the breadcrumbs…” 

“I realized that I have been crying in my pillow every night for the last 18 years in my finance career”.  

Marise knew ‌she wanted to make a change, and becoming a mother was the kick starter of the process.

“It would have been too sad for my kids to see how sad I was in my old finance job, and I wanted to show them that you can change. When you put your mind to something you can do anything” 

Sometimes we need a big event to realize that some situations are no longer bearable and we find the strength or courage to change.

LISTEN AND YOU WILL LEARN:

• Planning and preparing to become parents was the first research Marise did that eventually set her on her reinvention path. 
• Her strengths, talents and positive mindset were the assets she used to support her commitment to the change. 
• How important it is to focus on the ego: self healing and the work on personal development were the beginning of her transformation.

Learning about Self Care and self love, feminine and masculine energy, different outcomes allowed her to design a more healthy life, filled with awareness. This process impacted all the relationships she was engaging with, both personal and professional. 

Marise’s Reinvention was led by her personal values. 

Marise Hyman drastically changed careers after her awakening when she became a mother.

• Now, As Self-Empowerment Coach-Healer, she guides women from trauma wounds to wisdom to birth the true versions of themselves, by neutralising the conscious & subconscious Limbic Imprint, from conception, gestation, birth and formative years when the sense of Self was formed & wounded.
• And as Preconception, Prenatal & Parenthood Doula, she similarly empowers families through “Conscious Conception”, pregnancy, birth and beyond so families and future generations can thrive in love.

FIND MARISE ONLINE

Website: marisehyman.com

Instagram:marisehyman

Marise mentioned Gabor Mate’s film about Traumatized society, https://drgabormate.com/

Marise’s gift for the listeners:

A mini online session of 45 min of choice between:

• A Mini online workshop on the Limbic Imprint and how it can be holding you back in life and what you can do to heal it, at any age, the benefits of doing so for individuals and humanity.
• or for th

Read more about this podcast here: https://between-cultures.com/podcast-2/

Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the  episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! 

If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to connect@freefilledfavored.com. We'll be happy to address it for you and the listening audience. 

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host

How do you focus on getting better if you can’t focus at all? On today’s show, Gaelina shares the story of her recent diagnosis of ADHD and how she had to a way to balance family, work, life, legacy and a global pandemic while finding her own ways to own her diagnosis.

Follow us:
@onesmallchangepodcast

#podcast #onesmallchange #onesmallchangepodcast #story #change #selfhelp #resilience #motivation #positivity #adhd #anxiety #mentalhealth #adhdawareness #add #mentalhealthawareness #adhdlife #neurodiversity #adhdsupport #adhdbrain #neurodivergent #adhdwomen #adhdisreal 

The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame,  four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from the vibrant and authentic essence of who we really are.  
Pull up your seat and settle in for this one. So informative. So transformational!

If you have any feedback on this episode or others, would like to ask a question to be answered via email and or in an upcoming episode, please reach out to: connect@freefilledfavored.com. 

As always, remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up friends. God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up Podcast Host
 

Meet Amanda, our latest guest on It Starts with One Small Change! Growing up, Amanda had many hopes and dream but always knew one thing for certain...she wanted to be a mom. After becoming pregnant with her first child, Amanda, and her husband Mark, embarked on a journey neither one of them expected, becoming parents to a child with Downs Syndrome. Throughout this important conversation Amanda talks to us about her and her family's experience with Downs Syndrome, their advocacy, and how a life unexpected is the better than anything she could have ever planned for.