#choices

We've all done it; new year, new me. By January the 11th the lustre has rubbed off our shiny resolutions and we're back to our old habits. 

The reality is that making resolutions and getting them to stick is harder than we'd like it to be. So how do we make changes in our parenting and our family in a way that will continue to work after the fireworks and fun?

In this podcast:

We talk about uncovering the intention behind the resolution. 
How to unpack those big problems to find a smaller goal to guide you.
How to use small habits in your day to make those big changes more easy.
And how using positivity can keep us going.

Some ideas:

• Ask your teen what key change they would like to see and don't react badly to the answer
• Find one on one time with each child
• Don't text and drive
• Create a tech contract
• Create a chores contract
• Yell less
• Listen more
• Sort out sleep routines
• End your work day
• Find space for you
• Don't judge out loud
• Let your teen cook once a week
• Don't judge people out loud
• Let your teen make their mistakes so they learn from them
• Demonstrate the behaviour you want to see
• Practice gratitude
• Build a parent tribe of others who're in a similar situation
• Make time for your partner
• Get outside more
• Sit down to family meals more often
• Find games or activities you can all enjoy together

Resources:
Small Move Big Change by Caroline Arnold.
https://beenke.com/parenting/parenting-resolutions-you-can-actually-keep/
https://www.sheknows.com/parenting/articles/980167/new-years-resolutions-for-parents-of-teens/
https://www.rootsofaction.com/resolutions-that-can-change-your-teens-life/
https://hms.harvard.edu/news/uncontrollable-anger-prevalent-among-youth

Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk

Woop Woooooooop!!! After a couple week hiatus due to traveling for the Ultimate Quantum Retreat, Empowered Conversations is BACK and I am Thu the ROOF ExCiTed to speak with my this weeks guest, Sandy Hardin Clemons!!!

Sandy Clemons is the original Dummy in the "For Dummies" book series. She met Dan Gookin, the original author and founder of the first book, DOS For Dummies, in the gym. She started dating AND married Dan within the year. Sandy was the test dummy for Dos For Dummies and ended up writing several computer titles that included "The Computer Illustrated Dictionary For Dummies" and so many more. Her famous, still on the market title is, "Parenting For Dummies" which was listed as one of the top selling parenting books in the nation. It has been translated into 34 languages.

In 2002 Sandy also started an entertainment company, where she trained actors, models and singers and took them to LA and New York to get signed with Agents and Managers. Her background in acting and a classically trained pianist helped her to understand how hard it was to get into the acting / modeling industry, so she took it upon herself to start a company that taught people the entertainment industry and helped them put the tools together needed to book a job.

Sandy is a professional musician, singer, actor, model, photographer, makeup artist and Director AND she teaches people the importance of cancer prevention. She likes to stay busy!!

So on this next episode of EC, we will be discussing the Huge Importance of ALL THINGS Health and Wellness and how that can be a huge factor in cancer prevention, as well as her own personal journey to being the healthiest version of herself thru making conscious choices every day of how to fuel and treat her body with the kindness and love it so deserves!!!

Sandy lives in the mountains of Coeur d'Alene Idaho with her husband David where they also own a bed and breakfast.

So join us LIVE this upcoming Wednesday at 1:00 pm EST! This will surely be an inspiring and informative episode you won't wanna miss!!

If not today when?  Choose today to start making the choices to having a fulfilling life. 

You think you got what it takes for business ownership.....Tonight's episode spotlights entrepreneurship and the perks and pitfalls of following the "be my own boss" dream.  The girls round table the advantages and disadvantages of enterprise and the risks that come along with it. 

First Up "Fast nor Furious" just graduated and is now a fully certified auto mechanic who wants to open his own garage.  He comes to the girls with the question asked by everyone looking to start their own gig ......."Am I the right fit for business ownership?"

Second "Restaurateur" is walking away from law school and the privileged life to start her own restaurant and looks for advice on how to break it to her parents that she's exchanging her cap & gown for an apron & utensils.

Third  "Senior Rita" wants to pivot at 60 and get the craft store she's always wanted but fears her times run out.   She asks the girls if such a bold move is wise and if the risks of entrepreneurship increase with age. 

In the Finale "Cake Boss Wanna Be" plans to give up her successful dental practice and go after her dreams of owning her own bakery.  The stakes are high as her wife "ain't having none of it". The girls weigh in on the pros and cons of risking the security of her career and family to fulfill the dream of a lifetime.  

Want to share your "WHAT SHOULD I DO?"
Email us your advice request at info@askgo2girls.com for a chance to be featured on the show.
You can also message us on Facebook at https://www.facebook.com/askgo2girls/ and like and subscribe on instagram @askgo2girls

A Lesson in Emotional Self Awareness.

TIPS to build emotional awareness on the last slide.✨✨✨

My Pleasure 🤗

TalkOnTopicz🧠

Become apart of the community and subscribe to my website Today.

Overcome subconscious blocks, build self awareness and create your life definitely.

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Why wait, go into the new year a new thriving you.

Get your hour of power and book your coaching session Now!🔌

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TalkOnTopicz🧠

Proverbs 20:11

States, “even small children are known by their actions so is there conduct really pure and right?”

For example, 

If a toddler became extremely engaged and active when certain genres of music play most people will conclude that this child either enjoys listening to music or enjoys dancing, etc.

likewise, if you’re constantly walking around with resting bitch face one can assume you’re unhappy with yourself, unhappy with your circumstances, or possibly unhappy with your life in general.

Just as we associate behaviors of a child with that child’s personality. 

How much further do you think that your circumstances, your behaviors and your habits are associated with who you truly are?

Just as young children sense and know which parent to go to when they want a cookie (or their needs or wants met), we also as adults know the process of cause and effect.

So one can safely assume that if you are living in an environment or experiencing unhealthy situation(s) and aren’t currently doing anything different to get a healthier response…. 

Either an individual chooses to remain comfortable in their discomfort 
Or one would have to choose to push against the grain, the negative thoughts, the negative experiences, to create thoughts and experiences and circumstances that serve you.

TalkOnTopicz🧠

(P.S.
All the examples are just examples and are not and should not be considered as universal facts I.e. milk and bone comment)

#children #parent #party #adulting #honest #milk #body #growth #sure #thing #heal #mind #healthy #thoughts #lead #healthy #life #community #bible #source #conclude #joy #cause #effect #choices

Today’s Morning Mantra:

My actions are based on my ethics.

I know who I am and I’m not afraid to show up as me.

I trust myself to make the right decisions.

I can’t get it wrong.

I’m always getting it right.

I’m always in the right place at the right time.

I know I’m on my perfect path and journey as my steps are ordered by God.

For what was meant for evil, has turned for my good.

Life unfolds in my favor.

I am experiencing no resistance.

I’m positive energy.

TalkOnTopicz🧠

#happy #tuesday #talkontopicz #getit #start #finish #work #focus #determination #win #always #for #my #good #hello #good #morning #drive #clarity #manifest #lifestyle #choices #hiphop #gratitude #emotions

In this episode I describe how I struggled with negative thinking and some steps to take to overcome stinking thinking.

In this episode, I tried getting in touch with the biggest power that we all have in our hands all the time, but we fail to address it completely, we fail to acknowledge it completely, and we fail to utilize it to the maximum extent. It is the power of making choices. 

Remember, you always have a choice, no matter what. It is because of this power that made Nomad Shubham India's Youngest Nomadic traveler inspiring millions to others to travel and explore the world out there. 

Check out https://mayanksehra.wordpress.com/podcast/ to explore the library of episodes we’ve created and curated so far for you. 

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Mail me at officialseekyourpurpose@gmail.com for feedback/suggestions/love.

I'm profoundly looking to have an amazing deep-diving conversation over my podcast. If you are the one who feels you have a message to spread across with your set of knowledge and your "work", then DM me now. Can't wait to get you aboard. Mail me at officialseekyourpurpose@gmail.com with the subject "Convo Pod Guest".

I usually reply within 24 hours.

Monique was the victim of a sexual assault when she was younger. The repressed assault caused havoc with her mind and body leading to episodes of psychosis and stays within mental health facilities.

 This is Moniques healing through her at times harrowing InBetween stage. She is one brave woman telling her story, sharing these kinds of stories are healing as much for the victim as much as it is for others who also have experienced the same. Repressed trauma can wreak havoc on the mind body and your over all health and wellbeing.

Monique is now a wellness coach within the NDIS sector and has started her own coaching business Ardour Wellness.

She can be found on:
Instagram: @ardourwellness
Facebook: https://www.facebook.com/ardourwellness
Website: http://www.ardourwellness.com/

Project InBetween Website
Email: info@projectinbetween.com.au
Kristy Anne Website
Project InBetween Instagram
Project InBetween YouTube

Today is the 31st anniversary of my mother's suicide. In today's Get Smarter With Words podcast, we look at how today's events, and the event from three decades ago are connected, and what we can learn from both. 

In this episode we discuss...

• Des is a SAVAGE
• Treasonous Trump supporters ransack the Captial 
• Choices and Consequences 

(Listen via the Apple podcast app, Spotify, and iHeartRadio)

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