jogging

• Yes!  You are in!  Casey, CK is back!  The Jogging Jesus!  No, he's not Jesus, just looks like we may think Jesus looks like and loves Jesus more than most people that I know.  And this message is definitely Deeper into Truth.  Audio is a bit challenging in the beginning yet please stick with it.  An amazing ending of Hope...
• If you would like to see Casey for yourself...here is the actual video, yet you will feed Facebook to view...only option at this time...oh and a special thank you to Creative Love Church for giving our dear Brother Casey an opportunity to speak.  Quite amazing that a boy from Thief River Falls, MN, that could hardly read ends up becoming an engineer and now delivers this message without a PhD in Theology.  Anything is truly possible with God.
• https://www.facebook.com/creativelovechurch/videos/deeper-into-truth/695444576059077/

One thing about the Ukrop's Monument Avenue 10k is it's known for having a lively course. You never know what you're going to see, but you're guaranteed to be entertained. The 10k Spirit Contest presented by The Richmond Experience is serious business. Paige Poprocky, of The Richmond Experience, joins us to talk all things contest judging and what she's looking forward to on race day. 

Doing the 10k once is something to be proud of, but doing it all 25 times is on another level. This week we talk with Brad Armstrong (a 10k Legacy Club member) and his daughters Erin and Annie. They ran the first Ukrop's Monument Avenue 10k together and are still continuing the tradition to this day. 

By this point we hope you've seen the 2024 Ukrop's Monument Avenue 10k participant shirt and medal designs! The colorful swag was designed by local agency Think. We sit down with Jason St. Peter and Bridget Guckin to talk all things creative strategy. Hear the inspiration behind the goods!

We sit down with Head Coach of the YMCA 10k Training Team, Jennifer Perrin to run through all the questions, thoughts, and feels one may have before joining the team! Training for the 25th annual Ukrop's Monument Avenue 10k presented by Kroger kicks off Feb. 10. Spoiler - Kam is joining a team, so do it with her!

Dr. Rajesh Vedanthan, of NYU's Grossman School of Medicine, elaborates on the benefits of running and walking. 

Nan & Kam welcome their first guest to the studio, Megan Schultz! Megan has been at Sports Backers for over 16 years. As the race director for the Allianz Partners Richmond Marathon, she knows all the info you need for race day on November 11! We solicited questions on social media and then asked a few of our own, because we're fun like that!

Fittest at 40 with Cannabis!

Dive into the first episode of "Fittest at 40" with Ryan Chavez, who shares his personal journey from weight struggles to discovering the power of proper nutrition and its impact on vitality and exercise motivation. This episode breaks down nine essential health aspects for maintaining optimal wellness with age:

1. Navigating metabolic changes and strategies to combat the slowdown.
2. Prioritizing crucial macro and micronutrients for aging bodies.
3. The critical role of hydration in various bodily functions.
4. Managing age-related health conditions through dietary choices.
5. Exploring the gut-brain connection and its influence on health.
6. Foods that enhance sleep quality and energy levels.
7. Embracing mindful eating and a healthy emotional relationship with food.
8. Effective meal planning and preparation techniques for success.
9. Recognizing alcohol's impact on achieving health goals.

Plus, Ryan reveals how cannabis unexpectedly supported his mindfulness and reduced food cravings. Join us for insights and practical tips on embracing a healthier lifestyle, regardless of your age!”

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Claudia Rincon is a marthoner  in NYC New York City running in support of diversity, women's safety, and body positivity.

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.

Sarah Alvarez is founder and editor-in-chief of Outlier Media

Nate Mullen is an artist and educator working at the intersections of curiosity and relationships.

This episode is inspired by What I Talk About When I Talk About Running by Haruki Murakami

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William McGuire is the Founder and CEO of Incolo, a company that helps entrepreneurs build investable businesses through education, experts, and community. In this episode William and KJ discuss the impact of regulation crowdfunding in democratizing access to capital for startups. the challenges faced by early-stage tech companies in securing funding and the power of community and social media in raising capital. 

 Key Takeaways:

• The importance of diversity and inclusivity in the entrepreneurial ecosystem
• How understanding capital stacking methods can improve entrepreneurial success
• How a community-owned city can make an impact
• Common challenges faced by early-stage tech companies in securing funding

Quote of the Show (10:00):

" There is so much that founders are missing out on right now because they have never been fundamentally asked the question or even legally been allowed to take capital from somebody unless they're a wealthy individual, an accredited investor, or a banker.” - William McGuire

Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome.

Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval

Ways to connect with William McGuire:

LinkedIn: https://www.linkedin.com/in/williamhillmcguire/  

Twitter: https://twitter.com/TheInvestomer
Company Website: https://incolo.io/

Company LinkedIn: https://www.linkedin.com/company/incololife/

How to get more Disruption/Interruption: 

Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption

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Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlD

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In the first half we hear from Jayne – she caught sight of a black panther with several of her jogging friends one morning this year in Somerset. Other friends had previously told her of their alleged reports at the Glastonbury festival area. 

In the second half, Mark Graves returns after episode 95. He reflects on a recent day spent with big cat investigators in Gloucestershire, and he explains how he survived a crocodile attack during his time in South Africa.      

Words of the week:   aposematic colouration

17 June 2023

Best way to fight covid? Dr. Brian Mcdonough has a tip; that requires no medicine. 

Eliza Fletcher was jogging at 4:30 in the morning when a car pulled up beside her,  forced her into the car and eventually killed her.  This episode highlights some of the details of her story as well as violence against women and the actions women can take to stay safe.  

Mom's, daughters, sisters, friends, aunts, partners, girlfriends...and YOU! Get empowered with life skills and tactics to stay safe. This women's master class on personal safety has a release date on 3/5/24. It includes 5 chapters and over 20 lessons on situational awareness and provides specific skills on how to stay safe with social events, ride share, relationships, threats with a weapon, online dating, the importance of intuition and more! Check out www.alwaysbev.com and click online courses.
#staysafe #bevigilant

**The in-person race has been rescheduled to November 6 in Ottawa and participants have until November 7 to complete the virtual race.** For the first time, the Canada Army Run is both virtual and in-person. Anyone, anywhere can participate! Major Lesley Quinlan, Race Director for the Canada Army Run, explains all the details about how you can sign up and show your support for two of our military charities, Soldier On and Support Our Troops.

Visit armyrun.ca for more details.

Follow the links to get support, give support, or get involved with these organizations:

https://www.supportourtroops.ca and https://www.soldieron.ca

Meet our host Captain Adam Orton:  Bio | Video

If you like what you hear, please subscribe, share this podcast with your friends and give us a review or rating.

Many of the show ideas come from you, the listener - please send us your suggestions or comments. Also, don’t hesitate to ask Capt Orton a question!  To contact us:
armyconnect-connectionarmee@forces.gc.ca

Connect with the Canadian Army on social media:

Facebook  | Twitter | Instagram | YouTube

You can find out more about the Canadian Army here

Copyright Information

© Her Majesty the Queen in Right of Canada, as represented by the Minister of National Defence, 2022

In this episode I discuss the importance of looking at your own performance with an objective and clean lens, and how sometimes, the simplest thing can make all the difference to how you are performing - it's not what you think. 

I also discuss the emotional impact of running or doing anything that pushes you in life, and how to bring compassion to yourself and the process of growth. 

And I discuss the stress response loop and how you can use something such as running to help you in your emotional wellbeing and as a way to close the stress response. 

These have all been massively helpful to me as I built my business and in my day to day life, and I KNOW they are things that can help anyone. 

If you missed the other 2 episodes, fret not, there's no order needed to them, just go back and check out the other episodes. You may also like the lessons I've learned as an Artist too, as there are many gems there too. 

If you’d like to find out more about how to work with me, then visit www.soulartbyshirley.com where you can find out about commissioning your very own uniquely channeled Radiant Soul Painting, purchase soul art and prints  directly from the Art shop, or join one of my courses. 

If you’ve loved today's episode then please leave a review and hit the subscribe button so I can keep bringing you and others the good stuff. 

Come follow and support Radiant Soul Podcast over on Patreon where I'll share bonus episodes, behind the scenes in the Art Studio and Pottery Studio, teachings, meditations and so much more. 

patreon.com/ThisArtfulLife

This show is for those who are curious about cannabis, and today we have one of my favorite topics!

Why does this topic matter? ...I love this topic for so many reasons!

First, on this show we talk about misconceptions…there’s no better misconception than cannabis combined with exercise.      

-When most think of cannabis, we think of the flattened girl on the couch

-this isn’t true!!!

Another reason why this topic is important…exercise impacts SO many parts of the human body…your respiratory rates, metabolism, cognition, etc…do we not think that cannabis, which acts as a “master regulator,” won’t be involved?!

Sources:

https://www.projectcbd.org/move-it-exercise-endocannabinoid-system

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

Website: www.thecannabisc.com

On this episode, I sit down with Steve Spear, a man who in 2013 ran from Santa Monica, CA to Annapolis, MD in 150 days (roughly a marathon a day). He also managed to raise over half a million dollars to help bring clean water to communities that need it around the globe. Awesome person. Awesome story. Enjoy.

Check out https://www.teamai.org/ for more info on our endurance team!

Okay, how is that core value, that circle of importance, coming along? Have you identified and been vocal about who, or what, matters most in your life? Ranking your focus and values can give you clarity on what to do next and how. But... balance is tough! There are multiple things competing for your attention in any given week, day or even moment. 

This week we will look at Pat Gelsinger's book, "The Juggling Act." It is tremendous!  This is less of a review, and more of a synopsis, but I hope you find yourself reading this book. And I am thankful to the mentor in my life who recommended it. 

In lieu of questions in the show notes today, I'll list the 6 Steps to Balance from the episode:

1) Set a Course

2) Prioritize God

3) Prioritize Family

4) Work Hard

5) Find Mentors

6) Be a Witness

This episode will introduce these ideas. I pray your receive them with optimism and energy as we finish up another year strong, and prepare for an amazingly strong 2022.