jogging

This week I'm talking to one of the most, if not THE most, enthusiastic running coaches and trainers out there;

Jessica Marie Rose Leggio from RunPainFreeNow.com
In addition to having  qualifications and experience coming out the wazoo, she really cares about women's health and injury prevention and that passion comes through in everything she talks about.

In one of the most enjoyable conversations I have had on the podcast, we spoke for about an hour about how to get back into running safely when you're post-partum.

How long before you can start back up?
What are the things you should be focusing on first.
Why muscle activation is at the basis of every good post-partum/rehab program.
Why the psoas muscle is soo ridiculously important, and yet too often ignored by coaches and trainers.
Why foamrolling is the number one thing every runner should do post-partum (but make sure you do it properly!!!)

And much, MUCH, more.

Jessica's FREE webinar www.runpainfreenow.com/free-training

 Her new book; www.runpainfreenow.com/book Even I am getting myself a copy of this, and I HATE running!! This book is guaranteed to be worth it's weight in gold in terms of knowledge

You can find the RunPainFree podcast here if you're an Apple user, and here if you're not.
Below are some of the episodes and things we discussed that are well worth listening to.

Hamstring dysfunction 

https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154484

 Workouts hurt you as a runner  

https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154483

 Psoas 

https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000466016685

In the News this week; I took it from the IHCAN editor's note but the paper listed in this Guardian article is fascinating, if slightly depressing, reading. 1 in 10 of all medications prescribed in England are NOT necessary and a lot more medication is prescribed when lifestyle changes would be significantly more beneficial. I don't think this comes as a schock to anyone familiar with the NHS but it does highlight the need for change.

Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions or comments 
 
If you could rate the podcast on your favourite platform that would be a big help. 

Playing us out this week; By "Jericho" Ramona Woolf

Review Of The Day ~ Maria Daniela on Facebook 

Leave our podcast a review, comment and ratings;
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If you scroll down on the provided link above on Apple Podcast, you will find the rating section that will appear further below.

For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

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If you find this episode valuable to you, consider a minute to support the podcast by buying us plenty of tea or through the support Paypal link. We will appreciate your generosity to help grow this podcast.
https://www.buymeacoffee.com/tiffanyrossdale

For coaching sessions and programs with Tiffany, check out her official page  ~ https://www.tiffanyrossdale.com

Follow Tiffany Rossdale Instagram ~ https://www.instagram.com/TokyoHottie

Official Facebook Page ~ https://www.facebook.com/OfficialTiffanyRossdale

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For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com

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Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast

For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

Season 2,  002  FAMILY  "Change Of Plans Challenge" by award-winning western author Stephen Bly. Sponsored by BlyBooks.com Legacy Series. When new projects interrupt your routine schedule. Finding the right order of things. "Change of Plans Challenge" blog article transcript found here: https://www.blybooks.com/2021/09/change-of-plans/
Sign Up on BlyBooks.com on blog page to receive RSS feed by email for podcast blog notices. Related blog article with podcast embed will arrive every Tuesday and Thursday. Look to the right of the LINK PAGE for “Subscribe to the Blog via Email” and “Enter your email address”.
Would greatly appreciate if you a) SUBSCRIBE, b) RATE, c) REVIEW the podcast.
Music by WinkingFoxMusic from Pixabay

This podcast always free but donations welcome to cover costs.
Send to PayPal at janet@blybooks.com
Bly Books Website: https://www.blybooks.com

In Folge 3 ist Sarah zu Gast.

Sarah und Malte kenn sich unter anderem über die Lauf-Community Laufzeit Stuttgart.

Sarah erzählt wie sie Familie, Beruf und das Laufen miteinander verbindet, wie Sie zum Marathonlaufen gekommen ist und was Sie jeden Tag motiviert.

Du hast Bock auf ein persönlichen Trainingsplan oder Interesse an einem persönlichen Coaching? Buch dir hier deinen unverbindlichen Kennenlerntermin bei Malte.

Sarah's Instagram
sarun_222

Laufzeit Stuttgart
laufzeitstr

Konzept und Produktion
www.ausdauerhelden.de

Für viele ist Laufen der simpelste Sport der Welt. Elisabeth Niedereder beobachtet als Sportwissenschafterin, Ex-Profiläuferin und Personal-Trainerin allerdings praktisch täglich das Gegenteil.

In Episode 4 ihres Podcasts spricht sie über die häufigsten Fehler von LaufeinsteigerInnen und Fortgeschrittenen, erklärt, wie man tatsächlich mit dem Laufsport beginnen sollte und auf welche Weise man seinen Body physisch und technisch fit fürs neue Glück in Laufschuhen kriegt.

Außerdem sagt die Multi-Staatsmeisterin über die Mittelstrecken, wie sie mit gezieltem Personal-Coaching und den Tristyle-Gruppenkursen nicht nur das Lauf-ABC vermittelt und individuell passenden Laufstil erarbeitet, sondern auch, wie etwa Dauer und Intensität des Trainings geplant werden. 

Zum Podcast-Finale gibt sie noch drei essenzielle Tipps, die man speziell am Beginn einer Laufkarriere beherzigen sollte. Und Lissi nimmt uns mit in eines  ihrer so beliebten Gruppentrainings.    

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Alles zu Elisabeth Niedereder und ihrem Wiener Tristyle-Studio finden Sie unter www.tristyle.at

Sämtliche Informationen zum Aus- und Weiterbildungsprogramm sowie den Inhalten und ReferentInnen der Tristyle-Academy erhalten Sie via www.tristyle-academy.at

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Gestaltet und produziert wird dieser Podcast in der Content-Manufaktur vor Fritz Hutter. Infos & Kontakt unter www.fritzhutter.com 

In which I talk at length on the many and varied reasons why I am categorically Not A Runner; I explain why you really don't want Jamie as a passenger in your car; I share probably the blog's greatest achievement to date; my dad receives a somewhat startling reward for the completion of a half marathon; I discover that it's impossible to run without sounding like a phone sex pest; I share the world's worst hangover cure and muse on whether there's anyone left in the world who hasn't yet tried Couch to 5k; my friend and I terrorise both an AA man and an old lady; my Race For Life experience does not go entirely to plan; I break my parkrun vomiting PB; and I share my most mortifying running moment of all.

This is a conversation we've wanted to have for years! Danny Dreyer made the realization that the Eastern practice of tai chi could be integrated with his Western lifestyle and running, and ChiRunning was born! Balance, mindfulness, yin and yang, connection, and movement all join forces in his running techniques. He has written several books, but the bestseller ChiRunning: A Revolutionary Approach To Effortless, Injury-Free Running was the one that caught our attention years ago and helped us and our clients run and walk effectively and safely. We are so grateful to Danny and his fantastic work!

Find Danny at-

chirunning.com

Special love to-

VivoBarefoot

The wonderful Dr. Mark Cucuzzella, author of Run for your Life

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

On this week’s episode, we cover the results of Project PR, a study in the value of using the WHOOP recovery metric to guide your training. This study showed that runners who used the recovery score to help determine their daily training load over an 8-week period improved their times significantly and sustained fewer injuries than those who used a static training program. WHOOP VP of Data Science and Research Emily Capodilupo and WHOOP Marketing Manager of Women’s Performance and Running Allison Lynch talk with Mary Cain, who served as one of the coaches for the program. Mary is a world-class runner in her own right and was the youngest person to ever represent the United States at the World Championships. They discuss Mary’s New York Times op-ed on culture issues in the running world (3:38), body image in sports (7:05), optimizing performance for women (9:57), avoiding overtraining with WHOOP (12:27) , balancing green, yellow, and red recoveries (15:18), Project PR (16:28), structuring the study (18:52), key takeaways (24:04), training to HRV (30:40), becoming an elite athlete (33:50),  and sleep and performance (37:52).

#101 - In the MRTW special Christmas episode, I look back at the 1980s and why it was such a big impact on running. I browse through a December 1980 edition of Runner's World, back when it was a great magazine as well, and share some of the stories and the ads. 

All the information shared in this week's episode is available on the website: www.martharunstheworld.com for comments, questions and suggestions for future show ideas, please email me at: martharunstheworld@gmail.com

Listen on: Apple Podcasts   Spotify

Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

Thank you for tuning to our podcast.
In this new episode, we will share you the amazing benefits of running exercises, some tips and tricks, do's and dont's and will share you the journey of how it all started for me in doing the morning running exercises.
The beauty of running is you've got an inner peace, self confidence and a strong heart.
Half marathon challenge coming soon! Stay tune for more updates and follow our social media accounts below for more details.

Review of the Day ~ Yurie on Instagram @yurieshinbori

If you this this episode is valuable to you consider a minute to support the podcast by buying us a tea ;)
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For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

We have an incredibly special treat for you guys today. Bob Anderson is the founder of Runner's World. Yup, that Runner's World. The incredibly popular magazine that Bob started while in high school. In today's conversation you'll learn about the state of running in the 1960s and how a high school kid was able to build one of the most popular magazines in the world.

You'll learn about how Bob got to meet some of his idols, including Hal Higdon, Ted Corbitt, Billy Mills, Steve Prefontaine, and even Ronald Reagan. We get into the story of Bob's film, A Long Run, where he celebrated 50 years of running with an incredible challenge. The goal was to complete 50 races at a distance of 350 miles (563.27 km), and to average 7:00 per mile at the age of 64.

I won't give away the ending, but you have to hear the stories behind the challenge. We get into the new type of racing that Bob has invented the double race. And we get to hear about the new training camps in Kenya, that Bob is building that you can take apart in. Finally, Bob has this incredible story of the Boston marathon because the one year that he got to run

I was also the year of the bombing. Our full conversation with Bob was almost an hour and 45 minutes. And honestly we could have kept going. 

If you want to hear the full version, join our community at https://community.racemob.com.   And you can hear all the bonus stories that we couldn't fit here.  

In this episode, number 25, we chat about the recent Butter 48-24-12 hour racing at Nudgee College. Also, we have a great interview with Steve Jackson, Race Director for Up the Buff and Coastal High 50 and he lets us in on a few course details and tips.

Stephen Wright's 6 days running around Oxenford lake and the news from the Goat Royale earn a mention as well as some running news from around the globe.

Thanks for your Support!!

Episode 23 delves into the local running scene in South East QLD. In this episode, Kyle goes into the WHYS of his training week, we talk road racing, Flirt with Dirt, Big's Global Backyard Ultra and the upcoming QLD XC Championships and Glasshouse Ultras.

Thanks for your Support!!

Irene Coll Risco es una científica especializada en temas de los ciclos menstruales, una doctora en Ciencias del Deporte, es entrenadora personal, especialista en suelo pélvico y embarazo. 

Hoy  nos cuenta cuáles son las principales fortalezas de cada etapa del ciclo y cómo entrenar de acuerdo a ellas.

• Qué aprovechar de la fase folicular?
• Qué ejercicio es mejor hacer en fase de ovulación?
• Y cuáles son los mejores hábitos de entrenamiento en la fase lútea?
• Y si se te antoja moverte durante tu menstruación?

No te pierdas este episodio porque nuestra invitada nos llenó el espacio de sabiduría hormonal y no se a ti, pero a mi me dejó bien prendida para hacer ejercicio.

Puedes contactar a Irene en irecollrisco@gmail.com y seguirla en sus redes en @fitscienceforwomen

Yo soy Vanessa tu anfitriona y me puedes contar en qué fase de tu ciclo estás en el correo info@conscienciafertil.com

Kyle and Tom talk through their recent 5km Time Trials and what they have learnt from changing their training to shorter quicker speed work.

For many ultra runners, training often consists of long slow mileage and often the importance of 5km racing and speed sessions can be lost and forgotten.

Thanks for your Support!!