life cycles

 Delve into the enthralling world of periodical cicadas as we explore the emergence of two distinct broods – Brood 13 and Brood 19. Discover the fascinating life cycles of these creatures, with 17-year and 13-year cicadas making a synchronized appearance. Uncover the unique geographical patterns of Brood 13 in Northern Illinois and Brood 19 in Missouri, providing a rare spectacle of nature. Learn about the historical significance, including the last time these broods emerged together in 1803 during the Louisiana Purchase. Brace yourself for the auditory and visual spectacle these cicadas bring, and find out why their presence, despite being numerous, plays a vital role in the ecosystem. 

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.

Takeaways:

1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.

2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.

3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.

4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.

Chapters:

- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.

- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.

- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.

- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.

- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.

- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.

- Managing Stress Effectively: Providing insights into managing stress for improved well-being.

- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.

- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.

- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.

- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.

This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.

Links:
fitnutanita
https://anitamirchandani.com/

A conversation with Reginaldo Haslett-Marroquin, CEO of Tree Range Farms, farmers and producers which a focus on establishing or maintaining a “jungle like” habitat that honours the true natural environment of chickens. When they do this, they not only create a better habitat for the chickens, they create a better world. We talk about using indigenous knowledge to transform the food system, how chickens could and should be raised with a focus on soil health and how to structure business with an indigenous mindset.

Thinking and seeing the world from a chicken perspective probably is not something you do everyday, but actually it is a fundamental piece of the regenerative food system puzzle. Sounds weird? Get ready for a wide ranging interview on why chickens are such a perfect entry point into the regenerative production world, but also on regenerative mindset shift and decolonizing our food system.

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The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice.

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What does it mean to live cyclically or to begin a new cycle in life? Tune in to this week's episode where Dr. BethAnne will be exploring the art of cyclical living along with an energy update from the Akashic Records on the current cycle. Key themes include:

• What the records say about the big astrological transits happening right now
• How to embrace intuitive living and understand the layers of cycles in our lives
• The difference between healthy cycles and toxic cycles and how to work with the ebbs and flow in our lives
• Akashic guidance for the year 2023 and how our understanding of our purpose and role is changing at this time 

Tune in next week for a new episode on, Staying Grounded In Our Purpose,  where we'll be exploring how to stay connected to our spiritual purpose and create a sense of fluid purpose that we can always anchor back into no matter where we find ourselves.

Resources From This Episode:
The Magic Guide: https://www.themagicguide.co/

--

Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Coach and Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.

If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE or Creative Soul Coaching HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. 

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To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted.” —King Solomon

MAN is either a victim of fate or the master of his destiny! There are no two ways about it, and no neutral position. I am speaking, of course, of mankind and not of the individual. There are individuals who are masters and creators of their destinies part of their lives, and innocent or despondent victims of fate at other times. The lives of such persons simply prove the fact that man can be master or slave as he chooses.

Modern science in its laboratory examination of the microscopical manifestations of natural law has discovered that all cells of living matter, and all crystals of nonliving matter, have varying periods of rhythmic motion beginning with their birth and controlling the process of development to maturity, and guiding the evolutionary steps preceding the process of breaking down or reproducing others of their own species. And it has been found that the periodicity which distinguishes the rhythm of each of these species or classifications of matter is harmoniously related to the periodicity observable in the movements of the planets and the effects of rhythm on the tides of the waters of the Earth, and the growth of plant life as well as animal life.

Even in the functioning of the organs of animal bodies—such as the breathing processes, the heart action, and similar movements contributing to the maintenance of life—there is a definite rhythm closely resembling, and having a harmonic relation to, the larger and more pronounced rhythms of the cosmic energy.

It is the purpose of the system set forth in this "episoe" to enable every man, woman, and child to take advantage of certain natural laws and work in harmony with them to the end that each may be master of his fate, and, through harmonious cooperation with the cycles of life, reap the richest rewards offered by the bountiful disposition of the cosmic plan.

Lewis, H. Spencer. Self Mastery and Fate with the Cycles of Life

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#unviersallaws #metaphysics #cycles #rosicrusican

We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!
Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022. 


Five Elements of a Good Goal (SMART):
Specific
Measurable
Achievable
Relevent
Time-bound


Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey

Seasonally, things change. Seeing each new season brings things we love and long for and then things we wish would go away. Whether it's the environmental seasons or seasons of life and all its changes, finding the positive of each cycle is what we're chatting about in this episode.

• Email me or leave a comment in Insta with show ideas,  questions or comments at: AtoZwithAmyZ@gmail.com
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• Music score by https://www.instagram.com/natethegreatevilsizor/

In the first instalment of our new series, Longview Economics’ CEO Christopher Watling spoke with author, behaviourist and global forecaster David Murrin to discuss the life cycle of empires, the end of the Western Super Empire, the ascension to empire of China, and how this impacts stock markets. Touching on technical analysis, Elliott and Kondratiev waves, bear markets and the end of the tech bubble. And even, has World War 3 already started?

• What that means
• How it shows up for us
• What we can do to navigate life and business more in line with our energy as we grow into the next version of ourselves as women, mothers and members of our communities

See omnystudio.com/listener for privacy information.

In today's episode, we discuss...

+ Moving through the in between moments of life
+The cycles of death & rebirth that we have all been feeling
+ How I am currently moving through this energy
+ How to come back to BEING to allow this deep integration to land
+  Removing the meaning and allowing presence to take over

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What does “progress” in developing new kinds of environmentally friendly meats look like? What are the hidden costs of cell-based and plant-based meats? Following up on their interviews with Garrett Broad (Fordham University) and Meera Zassenhaus (New Harvest) regarding cellular agriculture, Melissa and Wythe talk with Allie about some new developments in this growing sector, and what they may mean for urban growers. The Fields team, intrigued by an article in The Counter (“Lab-grown meat is supposed to be inevitable. The science tells a different story” by Joe Fassler), debates the likely trajectories of cell-based and plant-based meats and responds to different media narratives. In doing so, we challenge the inevitability of technological solutions to social and political problems such as the unequal burdens created by climate disruption and the unequal access to futuristic post-meats.

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What is a Death Witch? Don't be scared, you might be surprised!

In this week's episode, we talk to Hannah Haddadi of Mourning Light Divination. Hannah aspires to bring awareness and comfort to one’s transitions, life cycles, and periods of change through spiritual, creative, and honest work. This work is performed through ritual, ceremony, discussion, and other spiritual workings.

Hannah is a death witch, community herbalist, spoken word poet, writer, and owner of business Mourning Light Divination. She combines her background, lived experiences, Persian and Swedish/German/English ancestry, and path in magic and divination to connect with her work in ritual, transformation, death, and rebirth. She holds deep curiosity, gratitude, and love for the divine, nature, plants, and the human connection. Hannah is very interested in the power of owning and speaking one’s truth, which she finds for herself within performance, art, and teaching. As a recent graduate from Metropolitan State University in Integrative Health and Human Services, Hannah believes in the importance of the integration of physical, mental, emotional, and spiritual health in one’s daily life. With over 10 years of experience, she has worked with individuals such as Imelda Almqvist, Renna Shesso, Dia Nunez, and other brilliant and gifted spiritual workers, witches, and wise women.

Mourning Light Divination:
https://www.mourninglightdivination.com/

Follow Hannah on Instagram:
@mourninglightdivination

The energy of rebirth, renewal, and opportunity is so potent right now. During the spring, especially around Easter, we have the profound reminder of the birth, death, and rebirth cycle that happens every year on this planet. But the cycle is not just seasonal—it happens in our lives every day—in relationships, in career, in projects. One of my favorite descriptions of GOD is as an acronym: Generate, Organize, Destroy. We've all experienced this first-hand. For something new and beautiful to be born, something must end. But with every little "death" there is an opportunity for something new. In this episode, I invite you to recognize the GOD cycle in your own life and connect with the opportunity to begin again, and again. Every moment is an opportunity to start anew, be reborn. So, there's no point in beating ourselves up over our failures, missteps, and mistakes. Give yourself the pleasure of acknowledging the cycles and rebirth something for your soul!     

Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. 

My upcoming offerings:

• Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are available for those who can't join live. 
• The next TES Collective session will be on April 25. Whether you are present live or not, you can be held in the energy of the group healing. 

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If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to uplevel your experience. 

Follow the journey on Instagram @thirdeyescience and like the Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self-care. Join the Third Eye Science Meditation Circle on Insight Timer. 

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Since it is true that our resources, time, and energies are limited, we should admit the reality that there are only so many things we can do well.  How does this apply to your church?  Are there ministries, programs, and activities in your church that need to be pruned?  In this episode, Kerry and Becky discuss the first step in the pruning process: staying in touch with reality!  It is acknowledging that pruning is a necessary, natural, and beneficial part of everyday life.

This week is a special Halloween edition of the “Spirituality Simplified” podcast! Ali shares messages from her Council of Light to encourage us to explore new ways to celebrate the spirit of Halloween this year! 

Watch this podcast on the Spirituality Simplified YouTube channel! Watch Here 

Post your comments, questions, and stories of your experiences connecting with Spirit in the comments section on YouTube!

Check out a Special Live Halloween Sound Healing Under the Blue Moon this Saturday, October 31st at 6:30pm MST on YouTube Live. Watch Here!

For more details on this episode, check out the blog “Halloween Special: Messages from the Council of Light”. Read Here!

Check out Ali’s LinkedIn group “Your Soul at Work”! Take a break from the daily grind to connect with your Inner Light! Join Here

Needing some help getting clear with your purpose and tapping into your own Inner Light? Check out the Sounding the Call of Your Soul Program

Connect with Ali! 

ali@soulhealingwithali.com

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Menopause is a topic that needs clarifying and support. That’s why episode 12 of The Positively Living Podcast is about menopause and the changes that women experience throughout their lives! 

In this episode of The Positively Living Podcast, Jacqueline Rose shares the myths surrounding menopause. She and I cover:

• How important self-awareness is (which has been a repeat concept from other podcast episodes)
• The three myths surrounding menopause and why they aren’t true
• How the menopause journey includes much more than we realize and can impact women physically, emotionally, and cognitively.
• That it’s possible to navigate this menopause time with ease and confidence.

It is so important that we come to understand and accept what hormone fluctuation can do to our bodies and I hope you are both educated and encouraged by Jacqueline’s take on it.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

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Work with Lisa! 

Music by Ian and Jeff Zawrotny

Psychologist Diana J Leonard shares her work on the life cycle of play communities.

Diana's Website,
Diana on Twitter,
The Dynamic Life Cycle of Live Action Role-Play Communities,
Conflict and Change: Testing a Life-Cycle-Derived Model of Larp Group Dynamics,
Living Games Conference Keynote: Promoting Healthy Communities in Larp

We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
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FKU50 would like to thank David Achata for coming on the show. David lives in East Tennessee, enjoys mountain biking and is currently restoring a 1969 Mercury in his basement. He's also an ICF Executive Certified Coach. His goal is to, "make space for leaders and teams to find vision.

To connect with David you can use the following links.
Website: http://achatacoaching.com/
Twitter: https://twitter.com/davidachata?lang=en
LinkedIn: https://www.linkedin.com/in/davidachata

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bill Withers' song "Lean On Me" on YouTube: https://www.youtube.com/watch?v=YBX-z8c6X9o

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.