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    mental health resources

    Explore " mental health resources" with insightful episodes like "ARPA Funding Supporting Mental Health Awareness and Resources with Amy Ebbeson", "Mental Health Awareness Month Reflections", "Ending Mental Health Stigma Ft Poonam (Virtue Mental)", "Making Hope a Reality for Bookstores and Booksellers: Stories from Binc – with Pam French" and "January Wrap-Up with Vincent A. Lanci" from podcasts like ""Public Hearing", "It's Hard", "brown, bad n' bothered", "Klopotek Publishing Radio" and "A Mental Health Break"" and more!

    Episodes (100)

    ARPA Funding Supporting Mental Health Awareness and Resources with Amy Ebbeson

    ARPA Funding Supporting Mental Health Awareness and Resources with Amy Ebbeson

    Part 7/9 from our mini-series: ARPA Funding in Worcester 

    Public Hearing is back with another episode of our ARPA Funding in Worcester mini-series! This week we discuss mental health with our guest Amy Ebbeson, clinical director at Worcester Addresses Childhood Trauma, also known as Worcester ACTS. In this episode, we talk about the importance of recognizing and addressing mental health issues in our community as well as how crucial it is to also address these kinds of issues in oneself. Education and spreading awareness about mental health not only reduces harmful stigma but can also help individuals live happy and joy-filled lives as well as create equity within our city.

    Interested in helping further develop research and education on mental health? Fill out this Google Form that will be used to help create mental health programs to support our community!   

     Learn more about how Worcester plans to spend ARPA dollars on the City website.

    Public Hearing is a podcast from Action! by Design about our home city of Worcester, Massachusetts and the people we should be listening to—residents, artists, activists, community leaders, storytellers, and those most impacted by issues facing our city. Our mission is to cultivate community through equity, inclusion, and design, and that work starts at home.

    Want to be the first to listen to new episodes? Tune in Wednesdays at 6pm on WICN 90.5FM, Worcester's only NPR affiliate station. Not in the Worcester area? No worries, you can listen live at WICN.org



    Mental Health Awareness Month Reflections

    Mental Health Awareness Month Reflections

    Mental Health Awareness Month is the month of May. This year, I took a lot of action in ensuring that I made the most of MHAM. In this episode, I chat with you all about some amazing things that I have learned, reflected on, and now will start to implement after this past month. 

    Some things I talk about include:

    • The NAMI walk in Utah.
    • Alternative resources for therapy.
    • Mental health resources
    • Finding a therapist
    • Parents struggling with their kids mental health
    • Social media 
    • Medicine 
    • Feeling content in life 
    • Monthly Mental Health Check-Ins -- DM or email me if you are interested in joining

    Resources from NAMI walk:

    SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817

    It’s Hard Resources: 

    Ending Mental Health Stigma Ft Poonam (Virtue Mental)

    Ending Mental Health Stigma Ft Poonam (Virtue Mental)

    Poonam, a 21-year-old CEO of Virtue Mental, joins this episode to chat about the great impact destigmatizing mental health has on one’s wellbeing journey. Poonam (@thepoonamrahman) is a psychology, neuroscience AND management senior, determined to provide free resources for marginalized groups. We chat about our own mental health experiences while covering topics such as bullying, finding support, education as a tool and starting a business in the middle of a pandemic.

    Don’t be shy! If you enjoyed this episode…

    RATE REVIEW & SUBSCRIBE!!

     

    Make sure to check out Poonam at https://www.instagram.com/thepoonamrahman

    And her NPO, Virtue Mental (@virtuementalorg) at https://www.instagram.com/virtuementalorg/

    or their website here: https://www.virtuemental.org/

     

    If you are interested in volunteering or helping out with Virtue Mental, feel free to contact Poonam!

     

    Follow on Instagram for more content:

    https://www.instagram.com/brownbadnbothered


     

    Making Hope a Reality for Bookstores and Booksellers: Stories from Binc – with Pam French

    Making Hope a Reality for Bookstores and Booksellers: Stories from Binc – with Pam French

    **Who You will Hear**

    Guest: Pam French (Executive Director of Binc Foundation)

    Co-host: Luna Tang (Cloud Services Delivery Manager at Klopotek)

    Co-host: Dwayne Parris (Senior Consultant at Klopotek)

    The guest on this episode is Pam French, Executive Director of Book Industry Charitable (Binc) Foundation – the only nonprofit in the US dedicated to assisting booksellers and comic shop employees in need. Pam brings us stories about how Binc, through charitable programs, helps bookstore owners, booksellers, and comic store workers who are in emergent financial needs.

    Pam shares with us how Binc comes into being in the beginning, how Binc provides help and support to bookstore employees and comic retailers who face hardship, as well as the impact of the assistance on individuals, families, and the bookstore community as a whole.

    Learn more about Binc and the great work they have done from their website, where more useful details are available – requesting assistance, making a donation to Binc to spread love and kindness, and any questions you might have.

    Tell us what is going on with your publishing projects or business on Twitter (@Klopotek_AG), LinkedIn, or email us at podcast@klopotek.com.  For more information about the Klopotek software solution and technology innovations & events from Klopotekplease write to info@klopotek.com.

    January Wrap-Up with Vincent A. Lanci

    January Wrap-Up with Vincent A. Lanci

    Host Vincent A. Lanci wraps up the first month of 2022 in this bonus episode. Some areas he touches on includes:

    • Not overloading yourself and saying no when you need to
    • Being honest and transparent
    • New book with Gina Bernardini 
    • New Podcast Episode Release Times
    • Gasparilla overload
    • Social media Usage
    • YouTube channel

    WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. He wants to help you do the same.

    Link for Gina Bernardini's episode on Gasparilla Overload: https://thatentrepreneurshow.buzzsprout.com/737252/9940688-from-street-art-in-chicago-to-masterpieces-in-tampa

    For Digital Editing, email PodcastsByLanci@Gmail.com

    Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week

    Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health

    Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
    Stream Podcast On All Platforms: buzzsprout.com/743867
    YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
    Website: vincentalanci.com
    LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci

    This show is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)

    Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
    Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
    Creative Commons Attribution-ShareA

    Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

    38. Experiences in the Psych Ward for Suicidal Ideations ft. Tanushree Sengupta

    38. Experiences in the Psych Ward for Suicidal Ideations ft. Tanushree Sengupta

    After being hospitalized for a week, Tanushree gets diagnosed with dysthymia. Then things got messy. Unintentionally triggering friends. Fighting with parents about using medication. And what self-care looks like right now. Tanushree is a fellow mental health advocate in the South Asian community. She shares her experiences being forced into a psych ward and then learning how to manage her mental well-being. 

    “When you talk about destigmatizing, you really have to talk about culture” - Tanushree 

    ----

    Content Warning: suicidal ideations and self-harm 

    Takeaways:

    • Share about your mental health with others but also consider your audience and state of mind 
    • Your self-care routine can change just as you are changing every day 
    • You can choose not to share some things with your parents 
    • Prioritizing your time and energy is also a form of self-care 


    Mentions & Resources:


    Did you enjoy this episode? The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble, we would love that too.

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    Connect with us:


    Website: www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    Instagram @shitwedonttellmom 

    Email: shitwedonttellmom@gmail.com

    Support us: www.ko-fi.com/

    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

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    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

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    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

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    Yes these are affiliate links because we like them and we use them too.



    COVID-19 Impact: Mental Health

    COVID-19 Impact: Mental Health
    The COVID-19 Pandemic has impacted the entire world. From millions of deaths to financial woes, this virus is being felt in a high magnitude. And with so much going on…there’s been an increase of reported mental health related issues. We talk to licensed professional counselor and mental health expert Dr. Monique Thompson , DHA, LPC, LPC-S about the mental strain the pandemic has had on so many people. Dr. Thompson then educates us on how to help those who are dealing with all forms of mental health. Follow Dr. Thompson: www.doctormoniquethompson.com @drmoniquethompsonplace1 https://bit.ly/3y5j71q Dr. Thompson’s Book: https://amzn.to/3dmOiLV Mental Health Resources: https://bit.ly/3IphuAo https://bit.ly/3GligfX

    27. Our Shit: Suicide Ideations and the Depression Roller Coaster

    27. Our Shit: Suicide Ideations and the Depression Roller Coaster

    What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**   

    Highlights:

    • Obsession with the Hunger Games trilogy as a means to escape reality 
    • Obsession with hentai to trigger serotonin and endorphins  
    • Thinking about death when waiting for egg tarts  
    • Separating between yourself from the illness (depression)  
    • How Kristy travels the world during a global pandemic  


    Takeaways:

    • You're the only person to advocate for your health  
    • The privilege we have is external, what we do with that privilege is internal   
    • If the 1st few healthcare professionals didn't work out, don't give up on seeking help  
    • Let go of expectations for tomorrow; just be where you are today  
    • Vocalizing your depression can be liberating and validates your pain  
    • Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can  


    Free Resources:

    ----

    Enjoyed this episode? Share with a friend! The best way to support this show is by listenin

    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



    Cabin Fever Anyone?

    Cabin Fever Anyone?

    Are you dealing with cabin fever right now?
    It's #BellLetsTalk day on January 28th so we thought it was the perfect time to talk about cabin fever and share what's up with our mental health (we may have thrown a few rants in for good measure too!)
    Covid-19 has sent anxiety rates skyrocketing so please reach out for help if your suffering.
    Real conversations.
    Served with a big dose of laughter!

    Resources:
    Bell Let's Talk
    AHS Mental Health Resources
    Canadian Mental Health Association
    UK Mental Health Helplines
    US Mental Health Helplines


    Email us: tamingcrazy@gmail.com

    Follow us on Twitter:
    Alicya - @alicyaperreault
    Sue - @change&thrive

    For more information:
    Alicya - https://alicyaperreault.com/
    Sue - https://www.changeandthrive.ca/

    Read Taming Crazy: Confessions and Lessons A True Story for the Worried, the Fearful, and the Anxious! by Alicya Perreault

    Disclaimer: This podcast is for entertainment purposes and should not be taken as professional advice. Please consult with a qualified professional for any and all health advice.

    3. Meet Angie at Emotional Baggage Claim

    3. Meet Angie at Emotional Baggage Claim

    Angie shares a traumatic event that happened to her shortly after beginning her new life in Canada with her parents. We discuss how the coping mechanisms we develop as children to repress trauma can develop into toxic behaviours later in life. Content warning: suicide.

    Highlights: 

    • Reliance on alcohol to numb emotional pain
    • Kristy can do math 
    • When young Angie decided to walk into traffic 
    • The loneliness of emigrating to a new country

    Takeaway: 

    • Try more than one counsellor or therapist  
    • Our learned behaviours from a young age can turn problematic in adulthood, and  therapists can help us understand and manage these behaviours 
    • Allow self-compassion and allow yourself to grieve the loss of a former life or routine 

    Let Kristy & Angie what cringy and uncomfortable conversation topics you would like to listen to!

    Record us a 60-second voice message and share with us your thoughts, comments, or questions. Drop your love here!

    Instagram @shitwedonttellmom 
    Email: shitwedonttellmom@gmail.com 

    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



    HST003 Summary - Matthew Green

    HST003 Summary - Matthew Green


    SUMMARY:

    Author Matt Green shares his unique perspective as an embedded reporter with U.S. troops in Iraq, as well as his observations from working with returning British veterans. He has spent the past 14 years working as a correspondent for the Financial Times and Reuters and has reported from more than 30 countries, most recently Afghanistan and Pakistan, where he investigated subjects including the money men bankrolling the Taliban and the kingpins behind Pakistan's heroin trade.

    After studying Politics, Philosophy and Economics at Oxford University, Matthew began his career with Reuters, working in east and west Africa and in Iraq, where he was embedded with US Marines during the invasion in 2003.

    He later joined the Financial Times, working in Nigeria and then Pakistan and Afghanistan, where he spent time with US forces deployed to Helmand and Kandahar provinces in the Obama administration's troop surge.

    Matthew is now based in London and appears regularly as a commentator on the BBC News Channel and World Service radio, and writes for publications including Monocle magazine and the Literary Review. His first book was The Wizard of the Nile: The Hunt for Joseph Kony, which won a Jerwood Award from the Royal Society of Literature and was long-listed for the Orwell Prize.


    IN THIS PARTICULAR EPISODE YOU WILL LEARN:

    Similarities between Coalition Forces veteran mental health and U.S. veteran mental health

    The gap between resources available and the ability to access those services

    Stigma and the military mindset

    Posttrauamtic Growth, and the danger of relying on the concept of posttrauamtic growth as a "positive" that comes out of trauma.

    Going beyond PTSD to the other mental health concerns

    The benefit of Peer Support in recovery and stigma reduction

    The impact of psychological injury on military families

    LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

    Time for a radical rethink on how we approach veterans mental health services: Guest Editorial, Journal of Public Mental Health, Volume 16, No 1, 2017

    Aftershock: The Untold Story of Surviving Peace: Over the last decade, we have sent thousands of people to fight on our behalf. But what happens when these soldiers come back home, having lost their friends and killed their enemies, having seen and done things that have no place in civilian life? In Aftershock, Matthew Green tells the story of our veterans' journey from the frontline of combat to the reality of return.

    The Enemy Within: A radio documentary co-produced by Matthew Green on the impact of veteran mental health on a service member's family. Coming home from war can be messy, especially when the battle doesn't stay on the battlefield. This is the story of what it means to love and care for soldiers who have brought the war home with them.

     

    Rock To Recovery: Inspiring the fight against stress in British Armed Forces, Veterans and their Families.  Their mission: “To preserve lives of distressed servicemen, veterans and their families by connecting them to appropriate mental health professionals for emergency and routine help. To inspire and motivate sufferers to a better future through the power of creativity."

    Theater of War: Theater of War presents readings of Sophocles’ Ajax and Philoctetes to military and civilian communities across the United States and Europe. These ancient plays timelessly and universally depict the visible and invisible wounds of war. By presenting these plays to military and civilian audiences, our hope is to de-stigmatize psychological injury, increase awareness of post-deployment psychological health issues, disseminate information regarding available resources, and foster greater family, community, and troop resilience.

    ★ Support this podcast ★

    HST150 Summary - Maureen Elias

    HST150 Summary - Maureen Elias

    About Today’s Guest:

    Maureen joined the Army in 2001. During her military career she served in Darmstadt, Germany and Monterey, California. She was promoted to corporal in June 2004 and sergeant in February 2005. Maureen was awarded the Army Achievement Medal and the Army Commendation Medal.

    Maureen currently lives in Bowie, Maryland and serves as an ambassador for the Travis Manion Foundation, an organization dedicated to helping Veterans and their families. She received a master’s degree in Mental Health Counseling in 2017 and is the assistant director for the Veterans Health Council at Vietnam Veterans of America. Since 2017, Maureen also graduated from the Armed Services Arts Partnership program and has been named a High Ground Veterans Advocacy Fellow, the Fort Meade Spouse of the Year and a Veterans in Global Leadership Fellow.


    In this Episode, you will learn:

    • Maureen's background and experience
    • The 2019 VA/DOD Suicide Prevention Conference
    • Sharing the research around SMVF Suicide Prevention
    • Suicide Risk Prevention Workshops
    • Workshop participants
      • Community members
      • First Responders
      • Department of Transportation
    • Barriers to treatment
    • Creating a safe space for sharing painful experiences
    • Maureen's personal experience with suicide
    • The Interpersonal Theory of Suicide
    • Effective legislative advocacy


    Links Mentioned in this Episode:

    Connect with Maureen on Social Media:

    LinkedIn


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST150 - Maureen Elias - Advocacy for Suicide Prevention

    HST150 - Maureen Elias - Advocacy for Suicide Prevention

    About Today’s Guest:

    Maureen joined the Army in 2001. During her military career she served in Darmstadt, Germany and Monterey, California. She was promoted to corporal in June 2004 and sergeant in February 2005. Maureen was awarded the Army Achievement Medal and the Army Commendation Medal.

    Maureen currently lives in Bowie, Maryland and serves as an ambassador for the Travis Manion Foundation, an organization dedicated to helping Veterans and their families. She received a master’s degree in Mental Health Counseling in 2017 and is the assistant director for the Veterans Health Council at Vietnam Veterans of America. Since 2017, Maureen also graduated from the Armed Services Arts Partnership program and has been named a High Ground Veterans Advocacy Fellow, the Fort Meade Spouse of the Year and a Veterans in Global Leadership Fellow.


    In this Episode, you will learn:

    • Maureen's background and experience
    • The 2019 VA/DOD Suicide Prevention Conference
    • Sharing the research around SMVF Suicide Prevention
    • Suicide Risk Prevention Workshops
    • Workshop participants
      • Community members
      • First Responders
      • Department of Transportation
    • Barriers to treatment
    • Creating a safe space for sharing painful experiences
    • Maureen's personal experience with suicide
    • The Interpersonal Theory of Suicide
    • Effective legislative advocacy


    Links Mentioned in this Episode:

    Connect with Maureen on Social Media:

    LinkedIn


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST149 Summary - Bobby Herrera

    HST149 Summary - Bobby Herrera

    About Today’s Guest:

    Bobby Herrera is the author of The Gift of Struggle, a book about leadership and the life-changing lessons we learn through our struggles. He is also the co-founder and president of Populus Group. With a passion for building strong culture and communities through trust and storytelling, his leadership style is about empowerment, connections, and ensuring everyone has the opportunity to succeed.

    Bobby grew up in a big family with parents who immigrated to America without much. While this is not an uncommon story, the leadership style and company culture that it inspired is. The belief that everyone deserves the opportunity to succeed is at the core of Bobby’s philosophy in business and in life.

    Everyone has struggles and business leaders are no exception. Bobby’s passion is helping others understand how their individual struggles can help them connect with their communities and inspire other is what will ultimately transform their leadership style.

    Bobby is a proud Army veteran and currently lives in Portland, Oregon with his wife and three children.


    In this Episode, you will learn:

    • Bobby's book and background
    • The Bus Story - an event that changed Bobby's life
    • The most important part of leadership: recognizing the potential in others
    • Overcoming the internal battle with ourselves
    • Asking for help is building trust
    • Participating in our own rescue by doing the smart thing
    • Sharing what drives you
    • Slowing down to figure out YOUR bus story
    • Deliberately seeing the unseen people
    • Trying the uncomfortability of kindness
    • About The Gift of Struggle
    • Helping just one person


    Links Mentioned in this Episode:

    Bobby's Website 


    Connect with Bobby on Social Media:

    LinkedIn

    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life? Check it out!

    ★ Support this podcast ★

    HST149 - Bobby Herrera - The Gift of Struggle

    HST149 - Bobby Herrera - The Gift of Struggle

    About Today’s Guest:

    Bobby Herrera is the author of The Gift of Struggle, a book about leadership and the life-changing lessons we learn through our struggles. He is also the co-founder and president of Populus Group. With a passion for building strong culture and communities through trust and storytelling, his leadership style is about empowerment, connections, and ensuring everyone has the opportunity to succeed.

    Bobby grew up in a big family with parents who immigrated to America without much. While this is not an uncommon story, the leadership style and company culture that it inspired is. The belief that everyone deserves the opportunity to succeed is at the core of Bobby’s philosophy in business and in life.

    Everyone has struggles and business leaders are no exception. Bobby’s passion is helping others understand how their individual struggles can help them connect with their communities and inspire other is what will ultimately transform their leadership style.

    Bobby is a proud Army veteran and currently lives in Portland, Oregon with his wife and three children.


    In this Episode, you will learn:

    • Bobby's book and background
    • The Bus Story - an event that changed Bobby's life
    • The most important part of leadership: recognizing the potential in others
    • Overcoming the internal battle with ourselves
    • Asking for help is building trust
    • Participating in our own rescue by doing the smart thing
    • Sharing what drives you
    • Slowing down to figure out YOUR bus story
    • Deliberately seeing the unseen people
    • Trying the uncomfortability of kindness
    • About The Gift of Struggle
    • Helping just one person


    Links Mentioned in this Episode:

    Bobby's Website 

    Bobby's Book:


    Connect with Bobby on Social Media:

    LinkedIn


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    ★ Support this podcast ★

    HST148 Summary - Dr. Caitlin Thompson

    HST148 Summary - Dr. Caitlin Thompson

    About Today’s Guest:

    As Vice President of Community Partnerships at Cohen Veterans Network, Dr. Caitlin Thompson is responsible for establishing and maintaining critical national and local collaborations between CVN and public-private partners.

    She was most recently Executive Director of the U.S. Department of Veterans Affairs (VA) Office of Suicide Prevention, leading VA’s integrated public health approach to suicide prevention. She was responsible for the Office’s vision and mission, including the development of VA suicide prevention policy initiatives, education for Veterans and health care providers about suicide awareness and prevention, and dissemination and implementation of assessment and treatment strategies across the Veterans Health Administration. A licensed clinical psychologist, Thompson directed VA’s epidemiological and clinical research in suicide prevention and is recognized internationally as an authority on Veteran suicide prevention. Prior to her work in the VA Suicide Prevention Office, she spent five years as the clinical care coordinator for the Veterans/Military Crisis Line.

    Thompson has a BA in music from Brown University and an MEd and PhD in clinical psychology from the University of Virginia.


    In this Episode, you will learn:

    • Caitlin's background and experience
    • The common experience of suicide
    • Access to mental health for various types of service members and veterans
    • Cultural competence for mental health providers
    • Mental health resources for spouses and family members
    • "Bad paper" as a barrier to care


    Links Mentioned in this Episode:

    Cohen Veterans Network Website 

    Cohen Veterans Network on Social Media:

    Facebook

    Twitter

    Instagram


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.



    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here 

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life


    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST148 - Dr. Caitlin Thompson - Suicide Prevention

    HST148 - Dr. Caitlin Thompson - Suicide Prevention

    About Today’s Guest:

    As Vice President of Community Partnerships at Cohen Veterans Network, Dr. Caitlin Thompson is responsible for establishing and maintaining critical national and local collaborations between CVN and public-private partners.

    She was most recently Executive Director of the U.S. Department of Veterans Affairs (VA) Office of Suicide Prevention, leading VA’s integrated public health approach to suicide prevention. She was responsible for the Office’s vision and mission, including the development of VA suicide prevention policy initiatives, education for Veterans and health care providers about suicide awareness and prevention, and dissemination and implementation of assessment and treatment strategies across the Veterans Health Administration. A licensed clinical psychologist, Thompson directed VA’s epidemiological and clinical research in suicide prevention and is recognized internationally as an authority on Veteran suicide prevention. Prior to her work in the VA Suicide Prevention Office, she spent five years as the clinical care coordinator for the Veterans/Military Crisis Line.

    Thompson has a BA in music from Brown University and an MEd and PhD in clinical psychology from the University of Virginia.


    In this Episode, you will learn:

    • Caitlin's background and experience
    • The common experience of suicide
    • Access to mental health for various types of service members and veterans
    • Cultural competence for mental health providers
    • Mental health resources for spouses and family members
    • "Bad paper" as a barrier to care


    Links Mentioned in this Episode:

    Cohen Veterans Network Website 

    Cohen Veterans Network on Social Media:

    Facebook

    Twitter

    Instagram


    Join the Head Space and Timing community on Flick

     

    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here 

    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST147 - Shaun Moore - Caregiver Support

    HST147 - Shaun Moore - Caregiver Support

    About Today's Guest:

    Shawn is a 14-year veteran with the Kansas City, Missouri Police department. She is a Missouri Dole Caregiver Fellow alumna for the Elizabeth Dole Foundation. Since May of 2013 Shawn has been a caregiver for her husband who is a 23-year Army veteran. She has a passion for supporting and advocating for military and veteran family caregivers. Shawn has earned her Bachelor degree in Social Psychology and is in her last year of her Master’s degree in social work. She was awarded the Field Education Student of the Year for 2018-19 with Park University.

    Shawn is the President of the Phi Alpha Rho Epsilon Honor Society at Park University. She is a certified Peer Mentor and Facilitator with the Red Cross Military and Veteran Caregiver Network. She is also a Peer Mentor with the VA Caregiver Program. She was chosen as a Caregiver Visionary winner for Caregiving.com and will be presented the award at the 2019 National Convention in Chicago. Shawn openly shares her caregiver story throughout the United States in hopes that all family caregivers will be recognized for the work they do to take care of our wounded veterans. Shawn has four daughters, two step-sons, and 4 grandchildren. She enjoys reading and traveling.


    In this Episode, you will learn:

    • Shawn's background and experience
    • Caregivers On The Homefront
    • Shawn's experience with her veteran husband's suicide attempt
    • Paying attention to the feeling that something is wrong
    • Building a support network for times of crisis
    • Need to educate family members
    • Safety planning for all members of the family
    • Post-attempt support
    • Equipping caregivers with resources
    • Question, Persuade, Respond gatekeeper prevention training
    • Strength through adversity


    Links Mentioned in this Episode:

    Caregivers On The Homefront Website 

    Caregivers On The Homefront on Social Media:

    Facebook

    Twitter

    Instagram

    LinkedIn


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here or clicking the button below


    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST147 Summary - Shaun Moore

    HST147 Summary - Shaun Moore

    About Today's Guest:

    Shawn is a 14-year veteran with the Kansas City, Missouri Police department. She is a Missouri Dole Caregiver Fellow alumna for the Elizabeth Dole Foundation. Since May of 2013 Shawn has been a caregiver for her husband who is a 23-year Army veteran. She has a passion for supporting and advocating for military and veteran family caregivers. Shawn has earned her Bachelor degree in Social Psychology and is in her last year of her Master’s degree in social work. She was awarded the Field Education Student of the Year for 2018-19 with Park University.

    Shawn is the President of the Phi Alpha Rho Epsilon Honor Society at Park University. She is a certified Peer Mentor and Facilitator with the Red Cross Military and Veteran Caregiver Network. She is also a Peer Mentor with the VA Caregiver Program. She was chosen as a Caregiver Visionary winner for Caregiving.com and will be presented the award at the 2019 National Convention in Chicago. Shawn openly shares her caregiver story throughout the United States in hopes that all family caregivers will be recognized for the work they do to take care of our wounded veterans. Shawn has four daughters, two step-sons, and 4 grandchildren. She enjoys reading and traveling.


    In this Episode, you will learn:

    • Shawn's background and experience
    • Caregivers On The Homefront
    • Shawn's experience with her veteran husband's suicide attempt
    • Paying attention to the feeling that something is wrong
    • Building a support network for times of crisis
    • Need to educate family members
    • Safety planning for all members of the family
    • Post-attempt support
    • Equipping caregivers with resources
    • Question, Persuade, Respond gatekeeper prevention training
    • Strength through adversity


    Links Mentioned in this Episode:

    Caregivers On The Homefront Website 

    Caregivers On The Homefront on Social Media:

    Facebook

    Twitter

    Instagram

    LinkedIn


    Join the Head Space and Timing community on Flick

     


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here or clicking the button below


    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★

    HST146 - Annette Whittenberger - Reducing Stigma

    HST146 - Annette Whittenberger - Reducing Stigma

    About Today's Guest:

    Annette M. Whittenberger, currently living in Fairfax, Virginia understands the challenge of veteran transition and development as she is a Retired Combat Veteran, an Army Spouse and mother to a college freshman and high school sophomore. She focuses on coaching others through PTSD, anxiety and depression and trauma.

    She is a mentor with Veterati, eMentor and for the Tragedy Assistance Program for Survivors (TAPS).

    She is also a blogger on Medium.com.

    Annette has a B.A. in Psychology and an M.S. in Environmental Management.


    In this Episode, you will learn:

    • Annette's background and experience
    • Being open and honest about mental health challenges
    • Talking openly because others are listening 
    • Setting the example for everyone
    • Life as a dual military spouse


    Links Mentioned in this Episode:

    Annette's Blog

    Article on Military Families.com

    Annette on Social Media:

    Facebook

    Twitter

    Instagram

    LinkedIn

    Join the Head Space and Timing community on Flick


    Want to learn more about Service Members, Veterans, and Military Family Member Mental Health?

    Check out this webinar series.

    Do you want to help offset some of the costs of the Head Space and Timing Blog and Podcast? Want to show your appreciation and support? You can put some paper in the tip jar by going here or clicking the button below


    Want to keep up with the latest Head Space and Timing content?

    Click here to sign up to receive a weekly newsletter with all new content released that week

    Using an app makes subscribing and listening to podcasts (both ours and others) so much simpler. Just subscribe to Head Space and Timing within your app and it will automatically update every time a new episode is released. You can also find all of the podcast players here.

    Do you want to check out Duane’s latest book, Combat Vet Don’t Mean Crazy: Veteran Mental Health in Post-Military Life

    Would you like to be a guest on Head Space and Timing?
    Follow This Link.

    ★ Support this podcast ★