Introduction:

In today's episode,  Therapist_Coach LA has the pleasure of inviting  Craig Aarons-Martin to her virtual couch, the visionary Founder of CCM Education Group. With a rich history in educational leadership and a passion for transformative change, Craig leads initiatives that address critical issues in K-12 education. Today, we'll delve into how CCM Education Group champions belonging and inclusion in schools, confronts anti-blackness, supports the social-emotional wellbeing of youth and educators (with a focus on those identifying as LGBTQ+), and tackles the complex issue of body dysmorphia.

 About Craig Aarons-Martin:

• Founder and driving force behind CCM Education Group Consulting LLC.
• Boston Educator of the Year, Massachusetts Elementary Principal of the Year, and Nationally Distinguished Principal
• Champion for Inclusive Leadership, Belonging, and excellence in culturally & linguistically prosperous school communities.

Today's Discussion Highlights:

1.  Cultivating Belonging and Inclusion in Schools:

• The strategies CCM Education Group employs to create environments where every student, particularly those from marginalized communities, feels seen and valued.
• The importance of integrating culturally responsive teaching methods to combat anti-blackness and promote a more inclusive curriculum.
•   Success stories from schools that have effectively implemented these practices.

2.  Addressing Anti-Blackness:

• The critical work to identify, address, and dismantle anti-blackness within school cultures, curriculums, and policies.
• The role of educators and leaders in recognizing and challenging systemic racism and its impact on students and communities.

3.  Supporting Social-Emotional Wellbeing at the Intersections of Race & Sexuality:

• The initiatives aimed at enhancing the social-emotional health of both students and educators, with particular attention to the needs of those who identify as LGBTQ+.
• Approaches to create safe, supportive spaces that affirm diverse identities and foster mental and emotional wellbeing.

4.  Confronting Body Dysmorphia:

• Understanding the importance of addressing body dysmorphia and its impact on students' self-esteem and performance.
•  Strategies for schools to provide support, resources, and education to help students navigate these challenges.

Call to Action:

1.  Foster Inclusive Environments:  Educators and school leaders are called to actively engage in professional development and training to better create and maintain inclusive, anti-racist learning environments.

2.  Champion Social-Emotional Wellbeing:  We encourage schools and educational communities to prioritize mental health resources and support systems, especially for marginalized and LGBTQ+ youth.

3.  Holistic Care & Education On Our Bodies, Identity, and Sexuality:  Schools are urged to implement programs and resources to address and support issues related to body dysmorphia, ensuring students have access to the care and understanding they need.

Conclusion:

Craig Aarons-Martin's leadership through CCM Education Group is making strides in addressing some of the most pressing issues facing today's educational landscape. By prioritizing inclusion, confronting anti-blackness, and supporting the holistic wellbeing of our youth, CCM is paving the way for a more equitable and compassionate future in education.

 Contact Information:

To learn more about CCM Education Group and how to contribute to these critical initiatives, visit us here: https://ccmeducationgroup.org

Stay connected with Craig Aarons-Martin and CCM Education Group on social media for the latest updates and insights: https://linktr.ee/craigcmartin.

TW: This episode does talk about mental health and nurses taking their own lives. This was a hard episode to record with touching on the topics that I did, but I hope it not only brings awareness to this topic, but helps someone feel less alone.

Mental Health Resources for Healthcare Workers:

988: The lifeline is available 24/7 and the organization receives ongoing consultation and guidance from national and international experts focused on suicide prevention and crisis response.

Text FRONTLINE to 741741: Free crisis counseling for healthcare professionals to help deal with fear, isolation, anxiety, stress, and other challenging emotions.

Operation Happy Nurse: Mental health resources for nurses for FREE. Weekly group sessions, articles, podcasts and more.
https://www.operationhappynurse.org/

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

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Tiktok:
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Youtube:
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In this episode of The Healthy Project Podcast, host Corey Dion Lewis interviews Ronnie Cyrus-Jackson about her book 'Unmasking the Hurt' and her journey with mental health. The conversation covers topics such as overcoming trauma, adverse childhood experiences (ACEs), building a strong foundation, and approaching conversations about mental health. Ronnie shares her personal story of growing up in the foster care system and experiencing various forms of abuse. She discusses the inspiration behind her book and the importance of creating a safe space for open conversations about mental health. The episode concludes with a promotion of Ronnie's book and information on how to connect with her.

Takeaways

• Open conversations about mental health are crucial for breaking the stigma and providing support.
• Adverse childhood experiences (ACEs) can have long-lasting effects on mental health.
• Building a strong foundation and seeking help are essential for healing from trauma.
• Approaching conversations about mental health with empathy and creating a safe space can encourage open and honest communication.

Chapters

00:00
Introduction and Background

03:08
Journey with Mental Health

09:02
Overcoming Trauma

14:09
Adverse Childhood Experiences (ACEs)

19:58
Building a Strong Foundation

25:24
Takeaways from 'Unmasking the Hurt'

28:43
Approaching Conversations about Mental Health

35:22
Creating a Safe Space for Conversation

37:59
Conclusion and Book Promotion

Welcome to ‘Bridging Divides’, your go-to podcast for inspiring stories, invaluable insights, and resources centered around mental health and well-being. In today’s enriching episode, we dive deep into the transformative world of essential oils with our distinguished guest, Nora Johnson, a passionate Oil Enthusiast and advocate for holistic wellness and mental health. 🌿

In This Episode:
Nora Johnson unlocks the potential of essential oils, sharing her knowledge on how these nature’s wonders can be life-changing tools in navigating through mental health struggles. This episode is a reservoir of wisdom for anyone battling anxiety, stress, depression or simply seeking equilibrium and mental clarity in their lives. Nora’s experiences and advice offer a beacon of hope and a path to well-being.

What You’ll Learn:

• The intertwining journey of essential oils and mental health.
• The underlying science and research of essential oils in promoting emotional wellness.
• Practical tips and advice for those starting their journey with essential oils.
• Nora’s thoughtful answers to audience queries about oils and mental health.

Episode Highlights:

• Introduction to Nora Johnson and her journey with essential oils
• The profound impact of essential oils on mental health
• Unveiling the science behind essential oils
• Nora’s Top Picks for those new to essential oils
• Q&A Session and Nora’s concluding thoughts

Resources & Links:
Follow Nora here:
Facebook - https://www.facebook.com/OilsWithNora
Instagram - https://www.instagram.com/oilswith_nora/

Connect with us:

• Follow us on Facebook., Instagram, TikTok, and YouTube  for more inspiring content, updates, and mental health resources.

Whether you’re familiar with the benefits of essential oils or just starting to explore, this episode offers a wealth of information and insights to help you on your journey to mental and emotional well-being. Dive in, explore, and let’s bridge the divides together!

Keywords:
#MentalHealth #EssentialOils #Wellness #NoraJohnson #BridgingDivides #AnxietyRelief #StressRelief #NaturalRemedies #HealthAndWellbeing #EmotionalWellness #Mindfulness #Healing #SelfCare

Picture yourself navigating the dynamic realm of law enforcement, not just within a single country, but across two distinct nations. In this enlightening discussion, we're joined by Amanda Coleman, the visionary behind Irish Angel, who takes us on a remarkable journey. Hailing from Dublin, Ireland, Amanda delves into the crucial realm of police mental health, shedding light on PTSD, and the contrasting challenges faced by law enforcement in both the United States and her homeland.

Drawing from her personal experiences, Amanda unveils the mission of Irish Angel—to establish a secure platform where first responders can exchange stories, forge connections, and access vital mental health resources.

Rarely do we have the opportunity to dissect the profound disparities between policing systems in the United States and Ireland, and even rarer still is the chance to do so with someone as insightful as Amanda. Together, we embark on a thorough exploration of training methodologies, rules of engagement, and structural distinctions between these two nations.

Amanda also guides us through the intricate landscape of rising crime rates in Ireland and its impact on the mental well-being of law enforcement personnel. The conversation takes a solemn turn as we address a frequently overlooked facet of law enforcement—the reactive crime centers, their dispatchers, and the emotional burdens they bear while grappling with guilt.

As we conclude our conversation with Amanda, we venture into the more somber aspects of first responder organizations, uncovering concerns related to corruption and competitiveness within group sessions. Amanda underscores the importance of involving professionals from outside the first responder community in these discussions. Additionally, we delve into the pivotal transition into retirement for law enforcement officers, emphasizing the significance of maintaining mental health post-retirement, and the indispensable role played by Irish Angel in this process.

Join us for this captivating dialogue with Amanda Coleman, as we navigate the intricate world of law enforcement, mental health, and the remarkable efforts of Irish Angel.

Please see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut

"We as poor people need help. We as whatever caveat comes your way, we need help because it's just a human response. We were made to ask for help. We were made to look for help, period. It's biblical and it's natural however way you want to look at it." - Breanne Ward

In this thought-provoking episode of the Healthy Project Podcast, host Corey Dion Lewis engages in a compelling conversation with guest Breanne Ward, a respected mental health therapist, and advocate. Together, they explore the importance of creating safe spaces for mental health support, especially within marginalized communities. Breanne Ward passionately discusses the necessity of normalizing help-seeking behavior and shares her approach to making mental health therapy accessible and relatable.

Time Stamped Shownotes:

• [32:24] Breanne talks about the fear often associated with reaching out for help and the portrayal of this in various commercials.
• [32:53] Discussion on the need to normalize asking for help, especially among people of color and other marginalized communities.
• [33:38] A historical perspective on the treatment of marginalized communities in medical situations and how this impacts perceptions of mental health therapy.
• [34:38] Breanne shares her efforts to change perceptions about mental health treatment through platforms like Facebook.
• [35:07] A look into the life of a therapist - how Breanne balances her work and personal life.
• [36:15] Breanne discusses how she recharges and maintains her well-being, highlighting the importance of nature and physical activity.
• [37:15] The role of a supportive community and accountability partners in maintaining mental health.
• [39:56] Breanne mentions the therapist of color meetups she organizes to provide a safe space for people who might not have a supportive community.
• [41:30] Details on where to find and connect with Breanne.

About the Guest:
Owner of Forward Consulting LLC, Breanne Ward is a mental health therapist and advocate committed to making mental health support accessible, especially to marginalized communities. She is passionate about creating safe spaces where individuals can express their emotions freely, normalize help-seeking behavior, and work towards improved mental health.

Where to Connect:
To connect with Breanne Ward, find her at Forward Consulting LLC, located at 43rd and University in Des Moines, 4309 University Avenue. She is currently accepting new clients who wish to explore the benefits of therapy. Feel free to follow Forward Consulting LLC on Facebook and Linkedin. You can also find more about her work and services by Googling "Forward Consulting LLC" or "Breanne Ward".

Connect with Corey:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

* COOP THERAPY #18 *

This week we talk proper plane etiquette, trusting gas, new gigs, rebranding, and we do a shirt reveal. ENJOY!

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Listen on Apple Podcasts:http://rb.gy/bvowo

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*Neither of us are licensed medical professionals. Any advice or guidance is strictly for entertainment purposes*

In this episode of The Healthy Project, we delve into the often-overlooked issue of mental health, especially the subject of suicide. We sit down with Ysabel Garcia, a renowned mental health advocate, to discuss the nuances and complexities of suicide and mental health. Listen as we engage in a heart-wrenching yet inspiring conversation, aiming to dismantle stigma and provide solace to those in need. This is a conversation you don't want to miss.

Show Notes:

00:00 - Introduction to The Healthy Project and today's topic.

02:45 - Introducing our guest, Ysabel Garcia, a passionate mental health advocate.

04:00 - Ysabel shares her journey and why she became a mental health advocate.

07:30 - The stigma around mental health: Ysabel discusses societal perceptions.

12:05 - Conversations about suicide: Why it's essential to talk about it.

15:25 - Ysabel shares personal stories that have impacted her advocacy work.

21:30 - "When we share our stories, we shine a light on the darkness of suicide." - Ysabel Garcia

25:15 - How to support a loved one who may be struggling with suicidal thoughts.

30:00 - Ysabel talks about resources available for mental health and suicide prevention.

34:50 - How to get involved in mental health advocacy.

39:15 - Final thoughts and wrapping up the conversation.

About the Guest - Ysabel Garcia:

Ysabel Garcia is a dynamic mental health advocate, and founder of Estoy Aqui LLC, a professional development training service focused on connecting the dots between suicide, mental health, and social justice. Ysabel is dedicating her life to breaking the stigma surrounding mental health and suicide. Her own personal journey has fueled her passion and commitment to helping those who are silently suffering. With years of experience in various mental health organizations, Ysabel has the knowledge and empathy to address these delicate topics with the sensitivity they require. She believes in the power of conversation and is committed to creating safe spaces where these difficult dialogues can take place.

Connect with Ysabel:
LinkedIn
Instagram
Facebook
Twitter
YouTube
Website

Connect with me:
Linkedin
Instagram
Facebook
YouTube
Twitter
Website

Loved this episode? Leave us a review and rating here: Apple

Phyllis Leavitt has written two books about her spiritual journey, A Light in the Darkness and Into the Fire, and she just completed a third book about bringing the US into therapy as a country. Both her inner work and her psychological experience over many years have taught her that, for the most part, we are as emotionally, mentally, and spiritually healthy as our human environment and the family systems we live and participate in. Some of us make it out of the most abusive conditions despite a lack of support or a map to follow, but many of us do not, and what Phyllis has found is that we are all at risk from abuses that go unchecked and continually fuel a cycle of violence. Phyllis' new book, America In Therapy, is dedicated to how we can repair our fractured human relations in ways we can all implement in the lives we currently live.
A resident of Taos, New Mexico, Phyllis has a master's degree in Psychology and Counseling from Antioch University and has had a private psychotherapy practice for over thirty years. She recently retired and is now focused on writing.

https://phyllisleavitt.com/

In this inspiring episode of the Be Frank Podcast, we sit down with Mac Coplin, a talented jiu-jitsu practitioner, and purple belt who has overcome immense adversity in her life. Mac shares her journey of discovering jiu-jitsu to escape an abusive relationship and how it ultimately saved her life. We delve into Mac's personal experiences with the sport, including her move to Colorado, where she runs her own BJJ photography business and trains like a warrior. Join us as we hear firsthand how BJJ can empower and transform one's life and learn valuable lessons on perseverance and resilience.

Checkout Mac Coplin Channel ⬇️
@macluvsyou2

This video includes:
✅ how to progress bjj
✅ How to save life from BJJ
✅ Change your life with change your behavior

⬇️ More stuff you should check out ⬇️
https://www.liinks.co/yosukeshingu

** MY ADVERTISING COMPANY **
https://www.frankyou.com/

SAY HI ON SOCIAL:
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TikTok: https://www.tiktok.com/@yosukeshingu
LinkedIn: https://linkedin.com/in/yosuke-shingu...

The COVID-19 pandemic has been the most significant disruption of our lives. Its impact has been far-reaching, altering our work habits, communication styles, and even our priorities. Most importantly, it sparked a widespread discussion about mental health. 

In this episode, we are joined by guests who wrote about mental health in USC Center for PR’s 2023 Relevance Report. They take a deep dive into how workplaces have addressed mental health issues and its growing relevance in contemporary society. We will uncover the factors driving the growing awareness of mental health concerns, from the influence of social media on younger generations to the heightened attention employers are paying to their employees' mental well-being. Our panelists also discuss themes such as the great resignation and employer-driven mental health initiatives in the context of public relations.

Whether it's by seeking out support for yourself or advocating for mental health initiatives in your organization, everyone has a role to play in promoting mental health and well-being. To learn more, tune in to this episode of #PRFuture, and download the 2023 Relevance Report at https://annenberg.usc.edu/relevance.

Featuring:

Jeffrey Cole, USC Annenberg Center for the Digital Future

Bill Imada, IW Group

Jacqueline Liu, The Pollack Group & USC Annenberg Professor

Host:

Fred Cook (@fredcook), Chairman Emeritus of Golin, a global PR firm. Author of “Improvise - Unorthodox Career Advice from an Unlikely CEO” and Director of the USC Center for Public Relations

Follow us: @Center4PR (Twitter, Facebook and Instagram)

Newsletter: News from the USC Center for Public Relations

Visit our website: https://annenberg.usc.edu/research/center-public-relations

Rick served as Executive Director for National Alliance on Mental Illness (NAMI) Kansas from 2005-2018. Most recently, he directed the Behavioral Health Tobacco Project for NAMI Kansas from 2016-2022. He spent 27 years in advocacy and human services in Virginia.  Rick has a Bachelor’s degree in Psychology from Princeton University and a Graduate Certificate in Nonprofit Management from Virginia Commonwealth University.  He is a graduate of the Sunflower Advocacy Fellowship, the Kansas Health Foundation Fellows VIII, and the Johnson and Johnson Head Start Management Fellows Program at the Anderson School of Business at UCLA.  He is a recipient of the Samuel Crumbine Medal for Meritorious Service presented by the Kansas Public Health Association.  Currently retired from paid work, he continues voluntary work related to mental health, criminal justice, and tobacco cessation.

This is an important episode to me because my family has dealt first hand with severe mental illness, particularly schizophrenia. I am grateful for the conversations I've had with Rick and the work he has done to improve Kansas regarding mental health services. If you or a loved one you know is struggling with mental health, I would strongly urge you to look into NAMI. There are local chapters everywhere and it has been a lifegiving resource for my family. The sooner illnesses are treated, the better the outcomes. It is hard to articulate the feelings of helplessness you experience when a loved one is in a mental health crisis. I hope this episode finds seeking families just in time. 

EPISODE LINKS: 
National Alliance on Mental Illness: https://nami.org/Home
I'm Not Sick and I Don't Need Help by Dr. Xavier Amador: https://amzn.to/3JMuWQr
Crazy: A Father's Search Through America's Mental Health Madness by Pete Earley: https://amzn.to/3FzWjvL
What is anosognosia? https://www.treatmentadvocacycenter.org/key-issues/anosognosia
The NAMI hotline: 1-800-950-NAMI (6264)

Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people:

• Follow on Apple Podcasts
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• Joining the Mailing List

If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.com

Produced by Capture Connection Studios: captureconnectionstudios.com

Fortunately, the world of mental health care is becoming less taboo.  However, its till remains extremely difficult to navigate in our current health care system.  Our guest today is Anton Babushkin, founder and CEO of Start My Wellness, a company designed to help simplify the mental health care process.

Start My Wellness offers resources for clients, no matter where they are in their mental health journey.  Some may know what kind of service they need - others may be starting from the very beginning and still figuring it out.

On the provider side, Start My Wellness helps service providers navigate their side of their health care system, and connect them with potential clients and patients.

Anton shares how his life experience led him to getting into this field as a therapist himself, and how he started the company.  He was originally in Troy, but moved to Ferndale last year, and has really enjoyed his new home, as well as getting to know the folks in the Royal Oak Chamber.

During COVID,  he traded salsa dancing for tennis, which is where you'll often find him when he's not working.

More:

Start My Wellness Phone Number: 248 514 4955

Start My Wellness Website: https://startmywellness.com/

Start My Wellness YouTube Page: https://www.youtube.com/@startmywellness3155

Connect with our hosts:

Trish Carruth from The Personal Jeweler - https://www.thepersonaljeweler.com/

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/

Connect with our hosts:

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Happy Thanksgiving! As the holiday season may be exciting for some, it may also be very difficult for others. Host Vincent A. Lanci would like to remind you all that YOU ARE NOT ALONE. The show ends with a message from show partner Tampa Counseling and Wellness.

Phone and Text Resources
National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

NAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI.

Online Resources

• BetterHelp- the world's largest therapy service online. You can learn more at this website: https://www.betterhelp.com/
• Teladoc
  • 24/7 access to U.S.-licensed doctors
  • Connect by phone, web or app from anywhere
• Get medical treatment for non-emergency conditions

Talk to a doctor now

The National Institute of Mental Health (NIMH)- the lead federal agency for research on mental disorders. Learn more on their website here: https://www.nimh.nih.gov/.

National Alliance on Mental Illness (NAMI)- started as a small group of families gathered around a kitchen table in 1979 and has blossomed into the nation's leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need. Learn more on their website here: https://www.https://www.nami.org.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube

Tune into That Entrepreneur Show here

Tune into Writing with Authors here

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

"Everyone needs a therapist or a coach." Do you agree? Join today's conversation as Soumen and I jump into mental health. Then, we transition into educating you on unique things employers are doing to go above and beyond for their people. If something sounds cool, then let's talk about how we can get that implemented in your company!

Another line that stuck with me from today's conversation? "Keep yourself curious." 

I've learned that leaders often don't understand they could provide so much more for their people if they simply had more healthcare strategy. It's really fun to help guide leadership teams to a better path forward. A path that frees up more money to elevate the investment they are making in their greatest asset, YOU!

Want to talk more with Soumen? Find him on LinkedIn! Soumen Bhattacharya. Did something resonate with you from today's episode? Please let me know as I love hearing from listeners! As always, shoot me a text 740-525-5259 or send me an email jfutrell@truenorthcompanies.com. 

Next up: World renown author of the 5 Love Languages, Dr. Paul White!

Music by Alex Lambert.

Contact Justin via text 740-525-5259 or via email JFutrell@TrueNorthCompanies.com

If you want to be connected to a guest, just ask! Also, I welcome the opportunity to hear your feedback from this episode!

Thanks again to my musically gifted friend Alex Lambert for the music.

"People really just need to be heard." - Lauren O'Connor.

 It's been a rough few years for mental health. The pandemic, the fear, the feelings of isolation, the political unrest--all of these have contributed to what sometimes feels like a Herculean fight. But if you or someone you know is struggling with mental health, or struggling to find purpose and community, there IS hope.

Foundation 45 is that hope.

In this episode, Emmeline sits down with Lauren O'Connor, the President and Executive Director of Foundation 45 in Deep Ellum.  A drummer by trade and an audio engineer by training, Lauren didn't initially see herself working in nonprofit--but seeing her friends in the industry suffering from mental health and substance abuse issues drove her to make a difference. 

Lauren and Emmeline talk about witnessing the healing power of music during their time as volunteers at Girls Rock Dallas. Then, Lauren shares how her passion for mental health and arts advocacy led her to work more permanently in nonprofit. She discusses the amazing resources Foundation 45 provides for those in recovery, those struggling with depression or anxiety, and those in the LGBTQIA+ community who feel marginalized or voiceless. She highlights the incredible work done by Foundation 45's counselors, and the communities the organization has built in its support groups.

To learn more about the incredible work Foundation 45 is doing, or to benefit from its services, please visit their official website. 

For behind-the-scenes information and more about Journey of an Artist, visit the Journey of Series official webpage, or follow Emmeline on social media at @EmmelineMusic.