negative self-talk

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!

In today's episode,  inspired by my recent binge watch of Daisy Jones & The Six, I talk about the importance of catching our negative self-talk and trying to reframe into a more positive light!

Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! You can join for just £15 a month, or £150 for the whole year! Find out more here.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.

You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Welcome back to Navigate the Day, where we explore ways to live our best lives and make the most of every day. Today's episode, titled "No Harm, No Foul," is all about the power of perception and how we can change our interpretation of events to eliminate unnecessary suffering.

We start off with a powerful quote from Marcus Aurelius, reminding us that we have control over our own perceptions and interpretations of events. By changing our perspective and letting go of negative beliefs or opinions, we can free ourselves from unnecessary harm and distress.

Our journal prompt for today is all about asking ourselves, "Can I stop feeling hurt by every little thing?" It's a question that we can all relate to, and it's one that we need to take seriously if we want to live our best lives.

As we explore this question, we learn that words hold power, but only if we allow them to have power over us. We also discover the importance of reframing situations, seeing them as obstacles or challenges to overcome, rather than as harm or hurtful experiences.

We also dive into the topic of judgment, and how it keeps us from achieving happiness. We realize that in order to stop judging others, we first need to learn how to stop judging ourselves so harshly. And we learn that this can be a humbling process, but one that is necessary for our growth and development.

Overall, today's episode is all about taking control of our perceptions and interpretations of events, and learning how to eliminate unnecessary harm and distress from our lives. So let's take this lesson to heart and start living our best lives today.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

Hello listeners! Today, due to some technical issues, I'm sharing something special with you - a podcast from my WOW membership site.

It's about relationship building, but it's not what you think.

The most important relationship you'll ever have is with yourself - so how to you go about nurturing and growing that relationship? Where do you even start? I hope to answer all of that and more for you today.

If this resonates with you, consider joining the WOW Membership for more content just like this.

In this episode of Recover to Flourish, I sit down with Meg McCabe, a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, to discuss strategies for challenging eating disorder thoughts and promoting recovery.

Meg shares her personal experience with eating disorders and how she overcame her own negative self-talk to achieve a healthier relationship with food and her body. She provides practical tips and tools for listeners to challenge their own negative thoughts and work towards a more positive mindset.

Through her work with The Recovery Collective, Meg has helped many individuals find community and support on their journey to recovery. She emphasises the importance of reaching out for help and building a support system to sustain long-term recovery.

If you're struggling with negative self-talk or looking for ways to challenge your own eating disorder thoughts, this episode is a must-listen. Join us as we explore the power of mindset and community in eating disorder recovery.

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Contact: info@flourishwithciandra.com

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Follow Meg:
Instagram: @meg_mccabe
Website: https://www.meg-mccabe.com/

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Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic.

Also, a big announcement: Conscious Matters ® has now expanded to a full-on educational portal for all things wellness, mindfulness, and mindset.  Have a look at: www.consciousmatters.co on the date of the launch: April 6th, 2023 aka this upcoming Thursday Be a part of this Conscious Community by signing up for the weekly newsletter to empower yourself by stacking up on your holistic wellness tools, and benefit from the free 5-day self-love challenge on there! 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Understanding the Inner Critic;
• Benefits of Positive Self-Talk;
• How to Use Positive Self-Talk;
•  The Power of Affirmations;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
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Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Today’s show is about “The Negatives”. What kind of mean and negative things do you say to yourself inside your head? STOP!! 

I have some tasty solutions for managing The Negatives, some science on how our nervous systems work, solutions and tools for combatting The Negatives, and some of the reasons why we fall prey to the Negatives in the first place. 

Sit back, grab a cup of tea, and enjoy my friends. 

Topics:
00:00:00 Intro 
00:03:04 Defining “The Negatives”
00:06:13 Identify the Problems
00:07:07 Solution 1: Reframe our thoughts
00:12:35 Solution 2: Calm our nervous system 
00:13:21 Understanding the Sympathetic Nervous System and the Parasympathetic Nervous System
00:23:27 Solution 3: Toolkit in Chatter by Ethan Kross for taming The Negatives
00:23:55 Tool 1: Distanced self-talk
00:24:44 Tool 2: See a situation as if advising a friend 
00:25:47 Tool 3: Broaden our perspective 
00:29:05 Tool 4: Reframe the experience as a challenge
00:29:46 Tool 5: Reinterpret our bodies’ chatter response
00:31:06 Tool 6: Normalize the situation you are going through 
00:32:05 Tool 7: Engage the mind in mental time travel
00:33:51 Tool 8: Fly on wall approach or watching ourselves as if in a movie
00:35:06 Tool 9: Writing expressively or Freewriting 
00:36:40 Reasons behind The Negatives 
00:37:41 Reason 1: Envy 
00:40:36 Reason 2: Comparing ourselves to others
00:43:28 Reason 3: Expectations we put on ourselves
00:45:17 Reason 4: Lacking in drive and motivation?
00:49:14 Conclusions

Online resources:
Infinite Mindcare, Cayman Islands: https://www.infinitemindcare.com
Alex Panton Foundation, Cayman Islands: https://alexpantonfoundation.ky
Loud Silent Voices, Cayman Islands: http://www.lsv.support
The Wellness Center, Cayman Islands: https://wellnesscentre.ky
One Bright Mental Health, Intrusive thoughts: Why do we get them?: https://onebright.com/advice-hub/news/intrusive-thoughts-why-do-we-get-them/
Very Well Fit, Negative Self Talk: What It Is and How To Reverse It: https://www.verywellfit.com/negative-self-talk-6501077
Mayo Clinic, Chronic stress puts your health at risk: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Richard H. Smith Ph.D, Psychology Today, What Is the Difference Between Envy and Jealousy?:https://www.psychologytoday.com/us/blog/joy-and-pain/201401/what-is-the-difference-between-envy-and-jealousy
Amy Morin, Very Well Mind, What to Do When You Have No Motivation: https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954

Books:
Cyndi Dale, Energy Healing for Trauma, Stress & Chronic Illness
Ethan Kross, Chatter

Note:
Whilst this show is about raising mental health awareness, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. 

Copyright Shuvra Deb © 

Contact: 
Reach out to me with your comments on my show here: 
shuvradeb82@gmail.com

Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery.

Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.

In this episode, we'll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We'll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image.

We'll also touch on why it's normal to have bad body image days in recovery, and how to cope with those difficult times.

As always, i'll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you're in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery.

Join me for this important conversation on body image and eating disorder recovery.
Thanks for tuning in to the Recover To Flourish podcast.

//
Follow me below:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Contact: info@flourishwithciandra.com

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Check out this article on changing your self-talk for the better!

https://www.psychologytoday.com/us/blog/ending-addiction-good/202212/creating-positive-self-talk

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Welcome back!  Thanks for joining the podcast once again where we continue to discuss attachment traumas!  In this episode your host, Manny, addresses self-sabotage, what it is, and why people develop the need to self-sabotage.   Trauma-blocking behaviors are also discussed and why these behaviors are connected to attachment and our attachment styles and relationships!  Have a listen and please share this very informative podcast with your friends and family!

Ways to contact me and contribute to the community:

Email
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One thing we probably all can repent of daily is the negative internal chatter than goes on in the background of our consciousness.   

Do you have questions or comments?
Please contact me: rtosguthorpe@gmail.com

Want more info about my books and talks?
Go to my website: https://www.russelltosguthorpe.com/

Want to order a book?
Just go to Amazon and type in Russell T. Osguthorpe

Want to access my YouTube channel:
https://youtube.com/@russellt.osguthorpe497

Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!

Want to boost your mood and make someone’s day?
Go to the App store on your iPhone, and download the app—Boonto.

Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here’s the link:

https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episodes-from-the-last-year/s/11190

Forgiveness is a gift we give to ourselves. In this episode, I discuss the power of this basic principle of the Gospel of Jesus Christ.   

Do you have questions or comments?
Please contact me: rtosguthorpe@gmail.com

Want more info about my books and talks?
Go to my website: https://www.russelltosguthorpe.com/

Want to order a book?
Just go to Amazon and type in Russell T. Osguthorpe

Want to access my YouTube channel:
https://youtube.com/@russellt.osguthorpe497

Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!

Want to boost your mood and make someone’s day?
Go to the App store on your iPhone, and download the app—Boonto.

Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here’s the link:

https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episodes-from-the-last-year/s/11190

Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us to discuss how we can take back control from those inner negative thoughts. 

Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.

Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11th Signal Brigade at Fort Bliss, TX. After her active-duty service, Liz earned her Master of Science in Social Work from the University of Tennessee, Knoxville, with a concentration in evidence-based interpersonal practice.

She not only has experience working with law enforcement and military families, but she also comes from a first responder and military family. Liz truly has a heart for supporting those who are called to these fields.

Learn about Liz and her professional work here: https://code3counseling.com/about/liz

Learn more about Code 3 Counseling through our website: https://code3counseling.com

Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter

If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact

Unstruggle with us on social media!

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✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:

• step into the "now" and be more present
• move beyond negative thinking about yourself 
• transcend the challenge of "I get it, but it's so hard to change my thinking"
• look deeper into who you really are...at fundamental level

If you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.

Click here to discover more about today's guest speaker.

📺 YouTube
📳 Instagram
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Sometimes we can talk ourselves out of something amazingly awesome.

Join me today as I share some stories where this has popped up in our own lives and how we move past it, refusing to let it stop us from the awesome possibilities waiting for us on the other side.

We are rarely going to have all the answers up front and we can't predict the future. Instead, we need to learn how to let things unfold without stressing ourselves out worrying about all the negative possible futures.

Life is an adventure, so enjoy the ride!

In this episode I explain how the hardest three weeks have impacted me, and in particular how the last two days have been undoubtably the most difficult of my mental health journey so far. But fear not! This episode has a positive ending! But it took everything I had to get there. This is as raw, genuine and real as it gets. This is an episode coming from the frontlines of my mental health battle. The good news is, I got a few good shots in!

You can follow the show on Instagram @thedysregulated.podcast

What words do you use to talk to yourself, about yourself?

Our word choice is incredibly powerful, and negative self-talk can have long-lasting, devastating effects. The words we use are one of the few things in life we have complete control over, yet so many of us use harmful, painful words when talking about ourselves. 

On this week's episode, I get into...

• The importance of positive self-talk
• The first step in reducing negative self-talk
• How adventure and resiliency will come into play this week

Resources to check out...

• An Inner Voice Evolution
• 5 Affirmations To Boost Confident Energy
• The Toxic Effects Of Negative Self-Talk

Quote to Tweet:

"This is when all that self-care work you've done in the past is put to the test. When you need to focus your energy on stopping negative self-talk as it happens and reshift your mindset to the positive."
Click here to tweet it

Follow Megan on Instagram and Twitter. Catch more Tarot Reflections on TikTok.

Join the movement to change the narrative on mental illness at meganmentally.com

Part of our role as intentional moms is to identify God’s unique design in our children, to help them to see it clearly for themselves, and, to  help them to allow the Holy Spirit to HONE their gifts & strengths and work on their "weaknesses" that may be strengths that are just covered up.   HOW DO WE DO THIS?  How do we discover our child's design and impact their self-perception?  We are continuing this topic this week as we also continue about dealing with negative self-talk.

This process is the tremendous privilege we are given in motherhood of partnering with our kids and with God to develop their lives into their purpose.   Here's a link to the blog post for Episode 63.

"...snails are a lot like many kids (and even many of us adults) that only see the ordinary part of ourselves – maybe even see our ordinariness as unattractive and unwanted when all the while, we have wonderful, uniquely-designed-by-God qualities that we don’t see...."     

Episode 63, Unlock Your Child's Strengths & Impact their Self-Perception,  focuses on two of our child's heart-questions,  “Am I worth Knowing?” and “Am I worth Believing In?”
It gives insight into how to DISCOVER your child's strengths that may be hiding behind "weaknesses" and also gives practical ways to impact your child's self-perception.

In this second week with my material, "Your Love Becomes Their Strength, Answering the Six Questions of Your Child's Heart," we join again with the Chosen Mamas Podcast, where I was asked to be a guest for an event followed by a Q&A session.

💚RESOURCES
Click here to listen to Last week's episode: 62 Mending Your Child's Heart at every age.

💚Chosen Mamas Podcast is associated with CHOSEN, located in Derby, KS, a group for moms of all ages who want to intersect their faith in Jesus with the every day ups and downs of motherhood.

💚

Visit Val's website: PracticallySpeakingMOM.com
Join Val's Facebook Group Intentional Mom, Strong Family
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To give a set amount each month click here. A few dollars a month would help so much!
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THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms.
"May the Words of my mouth and the meditation of my heart be pleasing in your sight, oh Lord, my Roc...

Are you hard on yourself? Are ya? You…I’m talkin to you.
Yeah, maybe not all the time but sometimes…a little bit of that negative self-talk kickin in there about this, that, or the other thing.

Maybe it’s how much money you’ve made, or didn’t. How much time you’re working in your business or not, or that thing that you didn’t do just quite right or perfect enough.

I work with a lot of business owners and talk to a lot of business owners and I find that they can be positive, optimistic individuals on the outside, and then when we dig in a little bit, we realize they’re not actually that happy with their performance.  Despite all the outward signs that they’re doing a great job.

Connect with me on LinkedIn
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www.kaizenperformance.com