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selfsabotage
Explore "selfsabotage" with insightful episodes like "7 Symptoms Of Self-Sabotage", "193. Pep Talk - Get out of your own way today", "#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula", "How to Stop Self-Sabotage" and "Why You Self Sabotage" from podcasts like ""THE ED MYLETT SHOW", "Do You F*cking Mind?", "Feel Better, Live More with Dr Rangan Chatterjee", "Call Her Daddy" and "HealthyGamerGG"" and more!
Episodes (15)
193. Pep Talk - Get out of your own way today
Pep Talk - Get out of your own way today
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#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
Dr Ramani Durvasula is a clinical psychologist and Professor of Psychology at California State University, and a world-renowned expert on narcissistic personality disorder. She’s written two books on the subject, Should I Stay or Should I Go and Don’t You Know Who I Am. She hosts the podcast Navigating Narcissism, and posts regularly on her YouTube channel, which has over 1 million subscribers.
In this conversation, we talk about relationships not with others, but with ourselves. Dr Ramani talks us through the common ways in which many of us self-sabotage, including procrastination, social comparison, taking on too much and not living in alignment with our values. She explains their links to anxiety and perfectionism and shares the practical solutions that she uses with clients to overcome them. If you’ve ever considered having therapy, Dr Ramani provides some useful insights about how it can work.
We discuss a wide range of topics, including why so many of us stick around in toxic, unsupportive relationships, the importance of cultivating friendships and communities outside the home and not expecting our romantic partner to be all things to us. And you’ll hear Dr Ramani explain a new way of thinking about our inner critic.
Dr Ramani has decades of real world experience helping her clients, she is a brilliant communicator and this is a conversation full of fresh insights and practical insights that you are going to be able to implement immediately.
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Show notes https://drchatterjee.com/332
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How to Stop Self-Sabotage
Why You Self Sabotage
Let's Talk About... Self-Sabotage (Episode 126)
How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!
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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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F*CK New Year New You with Elisabeth Kristof
Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program.
In this episode, we discuss:
- New year, return to YOU
- Diet culture is here to ruin you
- Creating safety in the body
- What ‘Regulation’ means
- Our sympathetic nervous system
- The subconscious mind
- Body boundary violation
- What we do in Food Freedom
- Self Sabotage
- How the economy runs on scarcity - it’s profitable…
- True healing means removing the limitations
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The Best Of 2021: Part Two
146: Listeners' Questions August 2021
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
142: What's In Your Target Member Toolkit So Far?
Last month, podcast listener Laura reached out to ask what should be in a target member's toolkit? So with new, experienced AND target members in mind - Anna and Clare take stock of 15 great habits to help us all stay on track.
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
How to stop sabotaging your romantic relationships (with Raquel Peel)
Does it ever feel like you—or someone you know—is always entering a relationship that’s doomed? According to psychology researcher, Dr. Raquel Peel, you may be falling victim to a surprising foe—yourself. Raquel studies “romantic self-sabotage,” the patterns and behaviors that can keep a person from having successful relationships, or justify their failures. In this episode, she outlines common destructive habits to watch out for, and gives guidance on how to recover if you spiral into sabotage. Raquel is a Psychology and Counselling Lecturer at the University of Southern Queensland. Her research interests include relationships, suicide, bullying, stigma, medical education and research methodology. Originally from Brazil, Raquel currently lives in Brisbane, Australia, with her husband Matthew, their two cats Tigre and Patera, Miniature Pinscher, Lobinha, and Doberman, Urso. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
116: When Those We Love Sabotage Our Success
Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.
64: Listeners' Questions February 2020 (Slimming World Podcast)
Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.
This podcast is now officially sponsored by Slimming World!
Stop Sabotaging Yourself with Dr. Judy Ho
Don't Fear Death
Episode 274 - Are you afraid of dying? Let's talk about it and let me try to change your mind on why that shouldn't be your biggest fear and what should be.