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    Podcast Summary

    • Simplifying weight loss access with PlushCare, Affordable cell phone plans from Mint Mobile, and Entertaining food podcast Off MenuPlushCare offers FDA-approved weight loss meds, Mint Mobile lowers cell phone plan prices, and Off Menu Podcast features comedians and secret ingredient challenges

      PlushCare offers a convenient and affordable solution for those looking to begin their weight loss journey with the help of FDA-approved medications like Wegovy and Zepbound. Meanwhile, Mint Mobile defies industry trends by lowering its prices instead of raising them, making it an attractive option for those seeking affordable cell phone plans. In the world of entertainment, the Off Menu Podcast features comedians Ed Gamble and James Acaster, who invite guests to share their favorite "dream starters," and this week's guest is Jamie Dimitri, an acclaimed comic actor and writer. The podcast also includes a secret ingredient challenge, with marzipan being this week's controversial choice. The genie waiter adds an entertaining twist to the dining experience. Overall, PlushCare simplifies weight loss access, Mint Mobile defies pricing norms, and the Off Menu Podcast provides an amusing take on food and celebrity guests.

    • Cultural influences on food preferencesPeople's food choices are shaped by cultural backgrounds, personal experiences, and media exposure.

      People's food preferences and experiences are deeply influenced by their cultural backgrounds and upbringing. The discussion revealed that some people travel far from home to explore new and exciting culinary experiences, while others find joy in the comfort of familiar flavors. The media, particularly television, can also shape our food perceptions, leading us to form strong opinions about certain cuisines. For instance, the fondness for American food among some individuals, despite not being objective evidence of its superiority, is a result of exposure to American food on TV. Similarly, personal experiences with food, such as the lack of enjoyment of chocolate due to disappointing substitutes during childhood, can shape our relationships with certain foods. Overall, the conversation underscored the complex and multifaceted nature of our food choices.

    • The chef's love for food and dedication to his craftDespite eccentricities, the chef's deep love for food led him to push boundaries and maintain high standards throughout his career.

      The chef in question, despite his eccentricities and challenging cooking methods, had a deep love for food and put his heart into every dish. From his early days as an assistant to the first celebrity chef, Robert Carrier, to his own successful career and eventual retirement, he pushed himself to the limit for the sake of his craft. A vivid example of this is the memory shared of him ironing an orange peel and eating chicken bones with unusual accompaniments. Though he may have seemed insane to some, his dedication to his craft was unwavering. Even in his later years, when he ran a greasy spoon cafe, he continued to put in the effort and maintain a high standard. Though he may have been known for his unusual eating habits, his impact on the culinary world was significant.

    • Perception of value and social settings influence our water choicesPeople's decisions to choose between still and sparkling water can be influenced by their perception of value and social settings. Being aware of these influences can help us make more informed choices and adapt to unexpected situations.

      Our perception of value and the desire to impress others can influence our decisions, even when it comes to something as simple as choosing between still and sparkling water. The conversation revealed that people might not want to pay a higher price for something as basic as water, especially if it's in a social setting. However, if the price is not an issue, or if it's a special occasion, people might be more willing to splurge. Additionally, the discussion touched upon the importance of being aware of one's surroundings and being able to adapt to unexpected situations, as demonstrated by James' prank on Jamie. The conversation also shed light on the shared experience of curry culture and the social pressure to conform to certain food choices. Overall, the conversation showcased the importance of being mindful of our actions and the impact they have on ourselves and others.

    • Curry lover's dilemma: Carbs, fat, and portion sizeDespite enjoying curry, the speaker faces challenges due to high carb and fat content, large portions, and emphasizes the importance of good hygiene with bread, preferring an even number and a starter for smaller portions, and enjoys pickles as a memorable addition.

      The speaker enjoys curry but finds it challenging due to its high carb and high fat content, which can negatively impact his blood sugar levels. He also finds the portions to be too large and enjoys the British twist on Indian food, particularly the bread. His favorite restaurant, Pigeon in London, is renowned for its exceptional bread. The speaker expresses a preference for an even number of bread pieces to avoid awkward moments during sharing and emphasizes the importance of good hygiene when handling bread. He finds the starter to be the best course as it allows for experimentation with smaller portions. The speaker is a fan of pickles, specifically American deli pickles, and finds them to be a memorable addition to a meal.

    • Discovering Delicious Food Finds: Reuben Sandwiches and MoreExploring new foods and unique dishes brings joy and excitement, from the Reuben sandwich at Katz's Deli in NY to the Reuben and celery soda at Monty's Deli in London, and other notable finds like the brisket roll and deep-fried pickles.

      The speakers in this discussion shared their experiences and recommendations for delicious food finds, particularly the Reuben sandwich at Katz's Deli in New York and the Reuben and celery soda at Monty's Deli in London. They also mentioned other noteworthy dishes like the brisket roll with gochujang mayo at Smokehouse in Canterbury and the deep-fried pickles at a pub in London. The speakers expressed their strong affinity for these foods and the unique experiences they provide, despite some unpleasant aspects like intense heat or unusual textures. They also shared humorous anecdotes about their food-related habits and experiences. Overall, this discussion highlights the joy and excitement that comes from discovering and indulging in delicious and unique food offerings.

    • Personal Preferences and Experiences with Tattoos, Alcohol, and Gift-GivingThe speaker shares his fondness for meat liquor tattoos and nightclub experiences, dislikes picklebacks, and emphasizes the importance of gifting, particularly Aura digital picture frames and lab-grown diamonds from Blue Nile.

      The speaker expresses a preference for specific tattoo designs and experiences associated with certain environments, such as meat liquor tattoos and nightclubs. He also shares an aversion to certain combinations, like picklebacks, and expresses a desire to look younger through cosmetic treatments. Additionally, the speaker discusses his role as an investor and the importance of gifting, specifically mentioning Aura digital picture frames and lab-grown diamonds from Blue Nile. The conversation touches on various topics, including tattoos, alcohol, aging, and gift-giving.

    • Food and Memories: A Delicious ConnectionExploring new foods can evoke cherished memories and create new ones. Seek out authentic, hipster Chinese restaurants in the UK to satisfy your cravings and share recommendations.

      Food and memories are deeply connected. The discussion revolved around the hosts' fondness for trying new foods and being reminded of past experiences through photographs. They suggested getting an Aura digital picture frame to display cherished memories. The conversation then veered towards their love for various food establishments, particularly those offering Chinese and Taiwanese cuisine. They shared their experiences at some notable places in the US and expressed their wish to find similar experiences in the UK. Despite acknowledging the rich food scene in London, they felt that there weren't enough authentic, hipster Chinese restaurants to satisfy their cravings. They encouraged listeners to share their recommendations for great Chinese restaurants in the UK. Overall, the conversation highlighted the importance of food in evoking memories and the joy of discovering new culinary experiences.

    • Exploring new foods in Hoxton's Vietnamese StripThe speaker shares their delight over the freshness and affordability of dishes in Hoxton's Vietnamese Strip, while expressing regret over an overly filling meal at Cheesecake Factory.

      The speaker is sharing their experience of trying new foods at various restaurants, particularly in the Vietnamese Strip in Hoxton, and expressing their delight over the freshness of the dishes and their reasonable prices. They also mention a regretful experience of ordering a meatloaf at Cheesecake Factory, which left them feeling overly full and unable to enjoy the cheesecake they had initially intended. The speaker also mentions a group of friends, but the context is unclear as to whether they were present during these discussions about food or not. The conversation also includes some humor and playful banter, such as imagining a restaurant where the table comes with a free mystery cheesecake. Overall, the speaker seems to be enjoying their culinary adventures and expressing their enthusiasm for the dishes they've tried.

    • Appreciating the details in mealsEnjoying a meal involves savoring quality and freshness, specific orders, and discovering new flavors, while avoiding overordering to prevent regret and discomfort.

      Quality and freshness are key factors in enjoying a meal, whether it's from a high-end restaurant or a casual chain. The speaker shares their experience of being disappointed with meals that lacked these qualities, especially when they have fond memories of better versions. They also mention the importance of specific orders, such as having the brown side on pot stickers, and the excitement of discovering new and delicious dishes, like their homemade sick beans or their first experience of a katsu curry. The speaker also emphasizes the importance of not overordering, as it can lead to feelings of regret and discomfort. Overall, the conversation highlights the importance of appreciating the small details in meals and the joy of discovering new flavors.

    • The convenience of modern technology can lead to overconsumptionTechnology's ease and fun ordering processes can result in consuming more food than intended, causing feelings of shame and regret for missed opportunities to enjoy certain delicacies.

      The convenience and efficiency of modern technology, such as buttons for reordering food or an iPad to order sushi, can make consumers feel detached from their purchases, leading them to consume more than they intended. For instance, during a meal at a dumpling place, the speakers consumed around 120 dumplings each due to the ease of constantly reordering. Similarly, at a sushi conveyor belt restaurant, they indulged in more food than necessary because of the fun and convenience of the ordering process. However, the speakers acknowledged the shame associated with not eating fish, especially for those with family ties to the fishing industry. Despite never having tried sushi, the speakers expressed regret for not enjoying this delicacy and the impact it has on their Greek uncles who are fishermen. The speakers also shared a fond memory of a marmalade sandwich from Paddington, which they found surprisingly delicious despite the authenticity of the gruel in the film. Overall, the discussion highlights the power of convenience in influencing consumption habits and the potential emotional connections to food choices.

    • A person's opinion on Paddington films changed after watching themPeople can change their minds about things they initially disliked, and new experiences can lead to positive shifts in opinion.

      People's opinions can change over time, even if they initially disliked something. This was exemplified in a conversation about the Paddington films. For years, one person refused to watch them due to finding the bear creepy. However, after being convinced by a friend, they eventually watched both films and were pleasantly surprised. They were impressed by the humor and creativity of the magical bear character, despite initially thinking it was shifty and creepy. The person also enjoyed the food featured in the films, particularly the sandwiches and marmalade, which they received as a thoughtful gift. The experience of watching the Paddington films and trying the food led to a positive shift in their opinion, showing that people can change their minds and appreciate things they once found unfavorable.

    • Discovering a lifelong love for food through simple beginningsStarting with a basic salad, the speaker's father ignited a passion for food exploration that has lasted 20 years, leading to the discovery of new flavors and ingredients, as well as occasional missteps.

      The power of simple beginnings can lead to a lifelong love for food and discovery. The speaker's father taught him how to make a basic salad, which has become a daily staple for him for the past 20 years. This simple dish has evolved over time with the addition of new flavors and ingredients, such as yuzu and sesame oil. The speaker's experience with food also led him to discover new drinks, like yuzu ginger beer, which he incorporated into his salad and other meals. However, he learned the hard way that not all discoveries are positive, as he once became overly fond of an alcoholic ginger beer that eventually left a bad taste in his mouth. Despite this setback, the speaker continues to explore new flavors and ingredients, demonstrating the joy and excitement that can come from simple beginnings.

    • People's food preferences are subjectivePeople have diverse food preferences and experiences, and trusting others' opinions can lead to new discoveries or confirming dislikes. Food is a subjective experience, and everyone's taste buds and preferences are unique.

      People's food preferences and experiences can vary greatly, and trusting the opinions of others, especially those with a discerning palate, can lead to discovering new flavors or confirming dislikes. For instance, some people might find Krabby to taste like washing up liquid, while others might not. Similarly, while some people can't stand the taste of coriander, others might enjoy it as a snack. The discussion also touched upon the idea that certain foods, like asparagus, can elicit different reactions from people, with some being able to smell it in their urine, while others cannot. Ultimately, food is a subjective experience, and everyone's taste buds and preferences are unique.

    • Unexpected delight from Heston Blumenthal's Tipsy CakeSkepticism turned into delight by Heston Blumenthal's unique dessert combination and textures

      The tipsy cake from Heston Blumenthal's restaurant in London, despite not being a fan of boozy puddings, turned out to be an exceptional dessert experience. The brioche was caramelized at the bottom and served with spit-roasted pineapple. The surprise and delight came from the unexpected combination of flavors and textures. The speaker had initially been skeptical but was won over by the objectively delicious dessert. The meal overall was not overly "cheeky" or gimmicky, which was appreciated by the speaker. The tipsy cake stood out as a memorable and enjoyable part of the dining experience.

    • The Reality of Recreating Celebrity Chef Dishes at HomeWhile finding inspiration from celebrity chefs is great, the practicality of recreating their dishes at home can be a challenge due to uncommon ingredients and equipment. Balance inspiration with practicality for enjoyable home cooking.

      While watching cooking shows and following celebrity chefs can be inspiring, the reality of recreating their dishes at home can be challenging due to the uncommon ingredients and equipment they use. For instance, Heston Blumenthal, known for his elaborate cooking techniques, has a cookbook "Heston at Home" which contains recipes supposedly for home cooking, but in reality, require hard-to-find ingredients and complex processes. On the other hand, cooking with Coolio, a rapper turned cook, presents a more laid-back and unconventional approach to cooking, as seen in his YouTube series where they deep-fry a turkey on the roof of their building. Ultimately, the key is to find a balance between the inspiration we gain from these shows and the practicality of cooking at home. And, as Jamie Oliver's meticulously curated meal demonstrates, there's always room for enjoying delicious food without the pressure of recreating every detail from a TV show.

    • Appreciating businesses and offeringsLeave positive reviews, try new products, celebrate special occasions with thoughtful gifts, shop at Whole Foods Market for Mother's Day savings, consider Quince for affordable upgrades, and choose 1-800-Flowers for unique gifts and bouquets.

      The speakers in this discussion encouraged listeners to support and appreciate various businesses and offerings. They emphasized the importance of leaving positive reviews, trying out new products and services, and celebrating special occasions with thoughtful gifts. For Mother's Day, they suggested shopping at Whole Foods Market for unbeatable savings on premium gifts, flowers, and desserts. They also highlighted Quince as a great option for upgrading one's style without breaking the bank. Lastly, 1-800-Flowers was recommended for those looking to celebrate all their amazing moms with handmade bouquets, sweet treats, gourmet food, and one-of-a-kind gifts. Overall, the speakers emphasized the importance of showing appreciation and support for the businesses and people that bring joy and value to our lives.

    Recent Episodes from Off Menu with Ed Gamble and James Acaster

    Ep 252: Jason Mantzoukas

    Ep 252: Jason Mantzoukas

    ‘How Did This Get Made?’ podcaster and ‘Brooklyn Nine-Nine’ star Jason Mantzoukas finishes up series 11. And half of his meal is lurking in the shadows…


    Listen to Jason’s podcast ‘How Did This Get Made?’ wherever you listen to podcasts.


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 251: Helen Skelton

    Ep 251: Helen Skelton

    TV presenter, author and Strictly contestant Helen Skelton takes on her next challenge: ordering her Off Menu menu in the Dream Restaurant.


    Helen Skelton’s book ‘In My Stride’ is out now published by Headline. Buy it here.

    Follow Helen on Twitter and Instagram @helenskelton


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 250: Patti Harrison

    Ep 250: Patti Harrison

    US stand-up and ‘I Think You Should Leave’ star Patti Harrison is this week’s dream dinner guest. She arrived so early her table wasn’t ready yet.


    Trigger warning: this episode contains talk of eating disorders.


    Patti Harrison is bringing her show ‘My Huge Tits Huge Because They Are Infected NOT FAKE’ to London’s Soho Theatre at the end of May and the Edinburgh Fringe in August.

    Follow Patti on Instagram @party_harderson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 249: Rhys Nicholson

    Ep 249: Rhys Nicholson

    ‘Drag Race Down Under’ judge and ‘Taskmaster Australia’ star Rhys Nicholson is our guest diner this week. And they’ve brought along their pal Jeff Tartare.


    Rhys brings their new show ‘Huge Big Party Congratulations’ to the Edinburgh Fringe this August and then is touring the UK. For dates and tickets go to rhysnicholson.com.au

    Rhys’s book ‘Dish’ is out now. Buy it here.

    Watch Rhys’s special ‘Live at the Athenaeum’ on Netflix.

    Follow Rhys on Instagram @rhysnicholson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 248: Huge Davies

    Ep 248: Huge Davies

    Comedian and podcaster Huge Davies brings disturbing news. Another great episode of Off Menu with Ed Gamble and The Boy.


    Listen to Huge Davies’s podcast ‘Slime Country’ with Ed Night and Sunil Patel wherever you listen to podcasts.

    Watch Huge’s special ‘The Carpark’ on YouTube for free.

    Follow Huge on Twitter and Instagram @hugedavies



    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 247: Ardal O’Hanlon (Live in Dublin)

    Ep 247: Ardal O’Hanlon (Live in Dublin)

    It’s the final b-b-b-b-bonus episode from the live tour and what better way to end than with Irish comedy god and ‘Father Ted’ star Ardal O’Hanlon. Oh, and eating a creamy dessert.


    Follow Ardal on Twitter @ardalsfolly and Instagram @ardalohanlon


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 246: Karan Gokani

    Ep 246: Karan Gokani

    Co-founder of Hoppers restaurants Karan Gokani has a table booked this week, and he’s bringing along Edward Stephenson Jamison Gamble as his dining companion.


    ‘Hoppers: The Cookbook’ is out now, published by Quadrille Publishing. Buy it here.

    Go to Hoppers restaurants in London. Visit hopperslondon.com to book a table.

    Follow Hoppers on Instagram and TikTok @hopperslondon

    Follow Karan on Instagram @karancooks


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 245: Tommy Tiernan (Live in Dublin)

    Ep 245: Tommy Tiernan (Live in Dublin)

    Irish comedy icon Tommy Tiernan joins us for night one in Dublin. And, no, this episode hasn’t been edited much.


    Tommy Tiernan is on tour now with ‘Tommedian’. For dates and tickets go to tommytiernan.ie

    Follow Tommy on Twitter @Tommedian and Instagram @officialtommedian


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 244: Sara Barron

    Ep 244: Sara Barron

    Superb stand-up and podcaster Sara Barron has a reservation this week. And did you know her brother is a babe?


    Listen to Sara’s podcast ‘They Like to Watch’ wherever you listen to podcasts.

    Sara Barron is at the Edinburgh Fringe this August with her new show ‘Anything For You’. For tickets and info visit edfringe.com

    Follow Sara on Twitter @sarabarron and Instagram @sarabarron1000000


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 243: Joe Wilkinson (Live in Brighton)

    Ep 243: Joe Wilkinson (Live in Brighton)

    Despite wanting to go home, Joe Wilkinson showed up for his table at the Dream Restaurant, live in Brighton.


    Listen to Joe’s podcast Chatabix with David Earl wherever you listen to podcasts and follow Chatabix on Instagram @chatabixpodcast

    Joe’s book ‘My Autobiography’ is out now. Buy it here.

    Follow Joe on Instagram @gillinghamjoe


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Brighton Dome.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Going Beyond the Plate: Dishing With Kappy About His Podcast and Chefs We Love

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    Kate and Rick interview Andrew "Kappy" Kaplan, the host and executive producer of one of the hottest podcasts in the culinary world. On Beyond The Plate, Kappy sits down with the world’s culinary elite to explore their journey into the industry and the social impact they have made in their community. All the chefs you’ve heard Rick and Kate obsess over, well, Kappy gets to interview all of them. DO YOU HEAR? ALL OF THEM! Kappy talks about his early days working with some of your favorite celebrity chefs, and his journey into the food world long before anyone heard of the Food Network. Find out how a guy who has access to some of the best chefs and food in the world stays healthy. Can you guess what five things are always on his shopping list? And how do you go beyond the plate in your own life and make the world a better place. Kappy currently serves as the VP of Culinary Operations for the Rachel Ray brand. He is the Co-Founder and Director of Rachael Ray’s cooking and kids charity, Yum-o. In addition to being a professionally trained chef having earned a culinary degree from the Culinary Institute of America (CIA), Kappy served as a project manager for the South Beach Wine and Food Festival, overseeing the headline events including Kidz Kitchen and Burger Bash.

    Ep 67: Aparna Nancherla

    Ep 67: Aparna Nancherla

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    Follow Aparna Nancherla on Twitter: @aparnapkin


    Recorded and edited by Ben Williams for Plosive Productions.

    Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    107 - Fighting The Clock - Athletic Training For All Ages

    107 - Fighting The Clock - Athletic Training For All Ages
    Have you heard we’re all “fighting the clock”?

    How POWERFULLY are you fighting?

    Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.

    If you train smarter - not necessarily harder - you’ll be able to power train regularly.

    And the whippersnappers don’t have a monopoly on the benefits

    This show is made possible by those who join the inner circle

    More information: definingdadbod.com/innercircle

    Need help with your own program?

    Apply for a free week: definingdadbod.com/trial

    Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA

    Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3

    #45 - Diabetes - a conversation with my husband

    #45 - Diabetes - a conversation with my husband

     

    On this episode I chat to my husband about his diabetes diagnosis and management.

     

    More people than ever have diabetes. In the US 14.3% of people have Type 2 diabetes and 38% are pre diabetic. That’s more than half of the population.  

     

    Many people do not realise the catastrophic effect diabetes has on the entire body. In the US Diabetes is the leading cause of blindness and the leading cause of end stage kidney disease. It up to quadruples your risk of having a heart attack and increases your risk of having a stroke between 150 and 400%. It also increases risks of nerve disease, cancer and more.

     

    I am passionate about helping women reduce their risk of Type 2 diabetes through eating in a healthy and sustainable way to lose weight, that includes a reduced consumption of foods with added sugars and refined carbohydrates.

     

    Listen in to this episode to hear about: how the dietary advice given to my husband for decades hindered his diabetes management; how my husband has recently improved his diabetes management; and about my husband's experience of living with some of the complications of diabetes.

     

    About Clair:

     

     

    CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

     

     

    Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

     

     

    “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”

     

     

    After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.

     

     

    Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

     

     

    Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

     

     

    Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

     

     

    Clair's Links:

     

     

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