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    • Telehealth for weight loss and affordable cell phone plansPlushCare connects you with doctors for weight loss meds and accepts insurance, while Mint Mobile offers an unlimited plan for $15 a month

      PlushCare offers a convenient solution for individuals struggling with weight loss. This telehealth provider connects you with board-certified physicians who can prescribe FDA-approved weight loss medications like Wegovy and Zeppound for eligible patients. Plus, PlushCare accepts most insurance plans. Meanwhile, Mint Mobile, a cell phone service provider, aims to offer affordable prices in contrast to other companies. They recently lowered their unlimited plan from $30 to $15 a month. For entertainment, the Off Menu Podcast features guests discussing their favorite food combinations. This week, comedian Sarah Barron was the guest, and the secret ingredient was a Wendy's burger, which Sarah promotes on her own podcast. However, the hosts jokingly threatened to kick her off the podcast if she mentioned Wendy's again. In summary, PlushCare offers weight loss support and convenient access to doctors, while Mint Mobile focuses on affordable cell phone plans. The Off Menu Podcast brings humor and food discussions to listeners.

    • Impact of communication styles and feedback on personal experiencesGenuine feedback and sincere compliments positively impact individuals, while insincere comments or disingenuous compliments can negatively affect relationships.

      Communication styles and feedback can greatly impact how individuals perceive and remember interactions. Sarah Baron shared her experience of receiving both sincere and insincere feedback after her performances, emphasizing the importance of genuine compliments. Bernadette discussed her use of disingenuous compliments as a communication style, while James shared his high-energy welcome approach. The conversation also touched upon the topic of Disney princesses, with Sarah expressing her fondness for certain princesses during her adolescence. Overall, the conversation highlighted the significance of understanding individual communication styles and the impact of feedback on personal experiences.

    • Exploring Sexuality Through Writing as a ChildWhile some find writing about sexual experiences as a child uncomfortable, others argue for early sexual education. Improperly spelled sexual terms and specific requirements for sexual encounters were present in the diaries.

      The discussion revolved around an individual's exploration of sexuality through their writing as a child. The content of their diaries was compared to pornography, causing discomfort. However, it was clarified that the characters in the diaries were depicted as being older than the writer. The writing contained improper spellings of sexual terms, and there were specific requirements for sexual encounters, such as listening to Michael Bolton and consuming champagne. The writer also expressed confusion about erections and orgasms. While some may find this topic uncomfortable, others argue that sexual education should be introduced at an earlier age. The individual in question acknowledged they were not in a position to educate the masses on this topic.

    • Limited experiences with media and sexuality lead to discomfortThe speaker's lack of context and warning in media led to unease with explicit content and unique preferences for water and alcohol.

      The speaker's experiences with media and sexuality were limited and lacked proper context, leading to misunderstandings and discomfort. The speaker felt uncomfortable with the lack of warning or build-up in explicit content, such as urination scenes in media. The speaker also discussed their preferences and relationship with water, particularly sparkling water, which they view as a prop rather than a hydration device due to their aversion to getting too drunk. The speaker's relationship with champagne is complex, as they desire the expensive, high-end version but are unwilling to pay the price, creating a lifelong internal struggle. The speaker's background of limited exposure to explicit content and their unique relationship with water and alcohol are interconnected pieces of their personal narrative.

    • Exploring personal growth and understanding othersOur perspectives can evolve over time, and it's crucial to remain open-minded and curious about the world around us.

      Personal growth and self-discovery can come in unexpected ways, even if it means acknowledging and challenging our own biases and preferences. Sarah shared her journey of realizing the importance of understanding and respecting others' choices, despite her initial judgment towards those who don't share her love for bread. She also revealed her unexpected dislike for butter and her preference for olive oil, which she attributed to her past experiences. These revelations show that our perspectives can evolve over time, and it's essential to remain open-minded and curious about the world around us. Additionally, Sarah's conversation with the hosts touched on various topics, including skincare routines and vinegar preferences, adding to the overall richness and depth of their discussion.

    • Food and Salad Preferences: Personal and Influenced by Past ExperiencesPeople have diverse relationships with food and salads, influenced by personal preferences and past experiences. Some appreciate a balance, while others need to consciously enjoy salads. Dressing choices also vary widely.

      People have different relationships with food and salads. Some, like Ed and James, enjoy a balance of healthy and unhealthy eating, while others, like the speaker, have to consciously override their brains to appreciate salads. The discussion also touched on various dressing preferences, from balsamic and apple cider vinegar to sesame oil and rice wine vinegar. Salads can be a source of excitement and delight, but for some, their upbringing or past experiences may influence their perceptions. For instance, in America, salads can sometimes be associated with mayonnaise-heavy dishes, making it challenging for some to appreciate their health benefits. Ultimately, it's essential to listen to your body and understand that food preferences are personal.

    • Indicators of subpar dining experiences for this individual include TVs and excessive saucesThis person prefers authentic, well-prepared food and drinks and finds them in coastal US towns and upscale establishments, avoiding over-sauced or TV-filled restaurants

      The presence of TVs in restaurants and excessive sauces in dishes can be indicators of subpar dining experiences for this individual. They find that in coastal towns in the US, particularly in California, there are great salad places with simpler, more authentic offerings. In contrast, they have had negative experiences with over-sauced food and TVs in restaurants in Chicago. They also share a theory about cocktail garnishes, with maraschino cherries being a sign of a dive bar and brandied cherries or orange zest being more upscale indicators. They have fond memories of experiencing strong drinks and good food at dive bars in the US, but feel that the concept doesn't translate well to the UK. Overall, they value authentic, well-prepared food and drinks and find that these qualities can often be found in coastal US towns and upscale establishments, rather than in over-sauced or TV-filled restaurants.

    • Sarah's Love for Starters and Her Brother's TransformationSarah cherishes the unexpected discoveries in life, like a perfectly executed plate of nachos and her brother's transformation, which fuel her appreciation for starters

      The speaker, Sarah, has a deep appreciation for starters over mains when it comes to food. She recalls her dream plate being a perfectly executed plate of nachos, which she experienced at her brother's restaurant in Chicago. Her brother, a professional cook, initially had reservations about the show "The Bear," but now finds himself intrigued by its popularity. Sarah shares an amusing anecdote about how her family and friends were surprised by her brother's transformation from a round, unattractive boy to a handsome man in his late twenties. The speaker's fondness for her brother's transformation and her own realization of his attractiveness adds another layer to her love for starters, as she finds herself drawn to the unexpected and delightful discoveries in life.

    • The Surprising Encounter with a Family MemberFirst impressions can be deceiving, and it's important to approach relationships and interactions with an open mind and a sense of humor.

      First impressions can be confusing and misleading. The speaker recounted an encounter with an attractive man on their bikes in Chicago, where they exchanged glances but never spoke. Years later, they discovered that the man was actually her brother. The incident left her feeling embarrassed and awkward, especially since her sister-in-law didn't find the story amusing. The speaker also mentioned the prevalence of incestuous relationships and experimentation with family members, but the conversation quickly shifted back to the topic of food and nachos. The experience served as a reminder that people and situations are not always as they seem, and that it's important to approach relationships and interactions with an open mind and a sense of humor. The incident also highlighted the complex dynamics within families and the way we perceive and value different members.

    • Food evokes powerful emotions and memoriesFood can transport us to different moments in our lives and evoke strong feelings and memories, from sandwiches to unique local dishes

      Food, specifically sandwiches and certain dishes like fish chowder and pastrami on rye, hold significant emotional connections and memories for people. The speaker shares a deep love for sour cream in nachos, and though she initially seemed adamant about the lack of cheese, she later revealed her true preference. She also reminisced about a fish chowder she had in New England and fantasized about a perfect pastrami on rye from Katz's Deli in New York. Food can evoke powerful feelings and transport us to different moments in our lives. Additionally, the speaker expressed a sense of regret for not fully exploring and experiencing various places and their unique offerings, such as Belfast's seafood chowder.

    • Asking locals for seafood chowder recommendationsUnique experiences with seafood chowder depend on various factors including the chef's skills and personal touch. Effective questioning can lead to better recommendations.

      When it comes to finding the best seafood chowder, opinions vary and it's essential to ask locals for their recommendations. The person making the dish can significantly impact the taste, and sometimes, unexpected places can serve the best chowder. The speaker shared an experience of having the best chowder at a Holiday Inn in Belfast, and upon returning, they found that the chef who made it had moved on. This highlights the importance of cherishing unique experiences and understanding that the quality of a dish can depend on various factors, including the chef's skills and personal touch. Additionally, the speaker emphasized that a less overwhelming question, such as "Where should I go to get the seafood chowder I want?" is more effective than asking for a general recommendation.

    • Eating the Rainbow: Variety is Key to Overall HealthIncorporating a diverse range of vegetables into your diet for optimal health and enjoyment

      Eating a variety of vegetables, inspired by the concept of "eating the rainbow," can contribute significantly to overall health and fitness. However, it's essential to remember that the health benefits come from the vegetables themselves, not just their colors. Indulging in additional items like cheese and olive oil can still be part of a balanced diet but should be consumed in moderation. The conversation also touched on the importance of respecting and enjoying the unique qualities of different vegetables, even if they don't neatly fit into the rainbow color scheme. For instance, red onions, despite being called "red," can be considered a purple vegetable due to their color when raw. Overall, the key takeaway is to focus on incorporating a diverse range of vegetables into your diet for optimal health and enjoyment.

    • Friends' bond tested over onion odorUnexpected incidents can challenge deep friendships, but open communication and reassurance can strengthen the bond.

      The speaker's best friends, Maggie and Joey, are compact and cool individuals who share a unique bond with the speaker. However, an unexpected incident involving the smell of onions in the speaker's apartment led Maggie to question if the speaker was constantly emitting the odor. The speaker, who has porous hair and is known for her lack of fun energy, was concerned about the possibility and sought reassurance from her friend. The speaker's preferred drink is a combination of coffee and strong alcohol, specifically an espresso martini or double espresso with sambuca, but she struggles with the timing of consuming both substances. The conversation between the friends showcases their long-standing relationship and the speaker's self-deprecating humor.

    • Meeting a partner can reveal insights about someoneMeeting someone's partner can change perception and understanding, but can also be uncomfortable. Aim to improve relationships with those who make us uneasy.

      Meeting someone's partner can provide valuable insights and add depth to your understanding of them. The dynamic between partners often reveals much about their personality and character. The speaker shared an experience where meeting someone's partner led to a change in perception and understanding. However, she acknowledged that this dynamic can be uncomfortable for some, as it may bring up past experiences or insecurities. The speaker expressed her desire to change her perspective and approach towards such situations in the future. Additionally, the conversation touched upon the idea that everyone has someone they feel nervous or uneasy around, and it's essential to acknowledge and work towards improving those relationships.

    • Understanding each other's traditions and preferencesCouples should approach traditions with an open mind and adapt them to suit their unique relationship

      Traditions and shared experiences can bring joy and create meaningful connections in relationships. However, it's important to remember that every couple is unique and what works for one may not work for another. Sarah and Ed's conversation reveals the importance of understanding each other's preferences and finding ways to incorporate new traditions that resonate with both partners. Sarah's desire for a specific dessert experience, for instance, is a tradition that brings her joy as an adult, even if it may seem unusual to others. Ultimately, the key is to approach traditions with an open mind and a willingness to adapt and evolve them over time.

    • Sharing the joy of simple pleasures like ice creamIndulging in simple pleasures like ice cream can bring immense joy and happiness, transporting us to cherished memories.

      Simple pleasures, like enjoying an ice cream on a beautiful day or indulging in a favorite dessert, can bring immense joy and happiness, reminding us of childhood memories. Sarah shared her fondness for ice cream, particularly lemon sorbet with a hint of coconut, and how it transports her to tropical places. On average, she has it once or twice a week, usually after dinner. They discussed various scenarios and locations where they might enjoy their ice cream. Despite a brief detour into an unrelated topic, they returned to the delight of their shared love for ice cream. Sarah's dream dessert, as it turns out, is a simple yet satisfying lemon and coconut ice cream in a lemon shell. The conversation ended on a light and refreshing note, leaving us with the appreciation for the simple pleasures in life.

    • Sarah shares personal stories and promotes her podcastSarah, a comedian, discussed personal anecdotes and encouraged listeners to check out her podcast, 'They Like to Watch,' and follow her on social media. The episode included sponsor messages for Whole Foods Market, 1800flowers.com, and Quince.

      Sarah, a brilliant comedian, was a guest on the podcast and shared some personal stories, including her decision not to choose a Wendy's burger or engage in incest during a hypothetical scenario. The podcast she co-hosts with her husband, Jeff Lloyd, is called "They Like to Watch." Sarah encouraged listeners to check out her podcast and follow her on social media. Additionally, the episode included sponsor messages for Whole Foods Market and 1800flowers.com for Mother's Day shopping and 1800flowers.com/acast for more information. Another sponsor, Quince, was promoted for travel essentials with ethical manufacturing practices. Rob Orton, the podcast host, shared a preview of his daily podcast, which includes short poems, stories, and amusing anecdotes on various subjects.

    Recent Episodes from Off Menu with Ed Gamble and James Acaster

    Ep 252: Jason Mantzoukas

    Ep 252: Jason Mantzoukas

    ‘How Did This Get Made?’ podcaster and ‘Brooklyn Nine-Nine’ star Jason Mantzoukas finishes up series 11. And half of his meal is lurking in the shadows…


    Listen to Jason’s podcast ‘How Did This Get Made?’ wherever you listen to podcasts.


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 251: Helen Skelton

    Ep 251: Helen Skelton

    TV presenter, author and Strictly contestant Helen Skelton takes on her next challenge: ordering her Off Menu menu in the Dream Restaurant.


    Helen Skelton’s book ‘In My Stride’ is out now published by Headline. Buy it here.

    Follow Helen on Twitter and Instagram @helenskelton


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 250: Patti Harrison

    Ep 250: Patti Harrison

    US stand-up and ‘I Think You Should Leave’ star Patti Harrison is this week’s dream dinner guest. She arrived so early her table wasn’t ready yet.


    Trigger warning: this episode contains talk of eating disorders.


    Patti Harrison is bringing her show ‘My Huge Tits Huge Because They Are Infected NOT FAKE’ to London’s Soho Theatre at the end of May and the Edinburgh Fringe in August.

    Follow Patti on Instagram @party_harderson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 249: Rhys Nicholson

    Ep 249: Rhys Nicholson

    ‘Drag Race Down Under’ judge and ‘Taskmaster Australia’ star Rhys Nicholson is our guest diner this week. And they’ve brought along their pal Jeff Tartare.


    Rhys brings their new show ‘Huge Big Party Congratulations’ to the Edinburgh Fringe this August and then is touring the UK. For dates and tickets go to rhysnicholson.com.au

    Rhys’s book ‘Dish’ is out now. Buy it here.

    Watch Rhys’s special ‘Live at the Athenaeum’ on Netflix.

    Follow Rhys on Instagram @rhysnicholson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 248: Huge Davies

    Ep 248: Huge Davies

    Comedian and podcaster Huge Davies brings disturbing news. Another great episode of Off Menu with Ed Gamble and The Boy.


    Listen to Huge Davies’s podcast ‘Slime Country’ with Ed Night and Sunil Patel wherever you listen to podcasts.

    Watch Huge’s special ‘The Carpark’ on YouTube for free.

    Follow Huge on Twitter and Instagram @hugedavies



    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 247: Ardal O’Hanlon (Live in Dublin)

    Ep 247: Ardal O’Hanlon (Live in Dublin)

    It’s the final b-b-b-b-bonus episode from the live tour and what better way to end than with Irish comedy god and ‘Father Ted’ star Ardal O’Hanlon. Oh, and eating a creamy dessert.


    Follow Ardal on Twitter @ardalsfolly and Instagram @ardalohanlon


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 246: Karan Gokani

    Ep 246: Karan Gokani

    Co-founder of Hoppers restaurants Karan Gokani has a table booked this week, and he’s bringing along Edward Stephenson Jamison Gamble as his dining companion.


    ‘Hoppers: The Cookbook’ is out now, published by Quadrille Publishing. Buy it here.

    Go to Hoppers restaurants in London. Visit hopperslondon.com to book a table.

    Follow Hoppers on Instagram and TikTok @hopperslondon

    Follow Karan on Instagram @karancooks


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 245: Tommy Tiernan (Live in Dublin)

    Ep 245: Tommy Tiernan (Live in Dublin)

    Irish comedy icon Tommy Tiernan joins us for night one in Dublin. And, no, this episode hasn’t been edited much.


    Tommy Tiernan is on tour now with ‘Tommedian’. For dates and tickets go to tommytiernan.ie

    Follow Tommy on Twitter @Tommedian and Instagram @officialtommedian


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 244: Sara Barron

    Ep 244: Sara Barron

    Superb stand-up and podcaster Sara Barron has a reservation this week. And did you know her brother is a babe?


    Listen to Sara’s podcast ‘They Like to Watch’ wherever you listen to podcasts.

    Sara Barron is at the Edinburgh Fringe this August with her new show ‘Anything For You’. For tickets and info visit edfringe.com

    Follow Sara on Twitter @sarabarron and Instagram @sarabarron1000000


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 243: Joe Wilkinson (Live in Brighton)

    Ep 243: Joe Wilkinson (Live in Brighton)

    Despite wanting to go home, Joe Wilkinson showed up for his table at the Dream Restaurant, live in Brighton.


    Listen to Joe’s podcast Chatabix with David Earl wherever you listen to podcasts and follow Chatabix on Instagram @chatabixpodcast

    Joe’s book ‘My Autobiography’ is out now. Buy it here.

    Follow Joe on Instagram @gillinghamjoe


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Brighton Dome.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Ep 247: Ardal O’Hanlon (Live in Dublin)

    Ep 247: Ardal O’Hanlon (Live in Dublin)

    It’s the final b-b-b-b-bonus episode from the live tour and what better way to end than with Irish comedy god and ‘Father Ted’ star Ardal O’Hanlon. Oh, and eating a creamy dessert.


    Follow Ardal on Twitter @ardalsfolly and Instagram @ardalohanlon


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 171: Chloe Petts

    Ep 171: Chloe Petts

    Petts wins prizes is this week's episode, as acclaimed stand-up (and Ed’s regular support act) Chloe Petts orders her dream meal. Amazing this episode survived, considering the water spillage.


    Chloe Petts is on tour with ‘Transience’ in 2023. Visit chloepetts.org for dates and tickets.

    Follow Chloe on Twitter and Instagram @ChloePetts


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design) and Amy Browne (illustrations).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    #45 - Diabetes - a conversation with my husband

    #45 - Diabetes - a conversation with my husband

     

    On this episode I chat to my husband about his diabetes diagnosis and management.

     

    More people than ever have diabetes. In the US 14.3% of people have Type 2 diabetes and 38% are pre diabetic. That’s more than half of the population.  

     

    Many people do not realise the catastrophic effect diabetes has on the entire body. In the US Diabetes is the leading cause of blindness and the leading cause of end stage kidney disease. It up to quadruples your risk of having a heart attack and increases your risk of having a stroke between 150 and 400%. It also increases risks of nerve disease, cancer and more.

     

    I am passionate about helping women reduce their risk of Type 2 diabetes through eating in a healthy and sustainable way to lose weight, that includes a reduced consumption of foods with added sugars and refined carbohydrates.

     

    Listen in to this episode to hear about: how the dietary advice given to my husband for decades hindered his diabetes management; how my husband has recently improved his diabetes management; and about my husband's experience of living with some of the complications of diabetes.

     

    About Clair:

     

     

    CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE

     

     

    Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.

     

     

    “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”

     

     

    After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.

     

     

    Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

     

     

    Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.

     

     

    Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.

     

     

    Clair's Links:

     

     

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