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    • PlushCare offers weight loss support and Mint Mobile cuts pricesPlushCare provides access to doctors for weight loss medication prescriptions and insurance coverage, while Mint Mobile offers an affordable unlimited wireless plan for new customers

      PlushCare can be a valuable solution for those struggling with weight loss. This telehealth provider offers access to doctors who can prescribe FDA-approved weight loss medications and accepts most insurance plans. Meanwhile, Mint Mobile is cutting its unlimited plan price from $30 to $15 per month for new customers. In the world of food, 1800 Flowers promises to deliver smiles with their handcrafted products, and Chloe Petts, a comedian, shares her fondness for pork scratchings (hairy or otherwise) on the Off Menu podcast. Ryan Reynolds' Mint Mobile continues to offer affordable wireless plans, while PlushCare offers a convenient and supportive approach to weight loss.

    • Misunderstanding the Dream Restaurant ConceptClear communication is crucial in unfamiliar situations to avoid misunderstandings and potential mishaps.

      The dream restaurant concept in the podcast was not as straightforward as it seemed for one of the guests, Chloe Petz. She assumed that the upside-down empty glasses were actually full glasses of water and ended up pouring one over the electrical equipment, causing a malfunction. This incident led to her getting kicked off the tour and having to return all the money she made. Despite the confusion, Chloe took it in stride and found the situation amusing. The incident highlights the importance of clear communication and understanding the context in unfamiliar situations. It also showcases Chloe's good humor and ability to laugh at herself. The dream restaurant concept added an element of surprise and humor to the podcast, making it an engaging experience for the listeners.

    • Overindulging after a marathon can be harmfulAvoid overeating after a marathon as it can negatively impact performance and recovery. Maintain a positive attitude during the race to boost motivation and improve performance.

      Overindulging in food after a strenuous activity, like a marathon, can be detrimental. The speaker shared an experience where they consumed a large roast dinner, apple pie, ice cream, and several pints of beer after completing a half marathon. They also criticized a friend's meal choice, which was a simple breakfast tea, fish and chips, a glass of wine, and a Prosecco. The friend, named Katherine Beauheart, had a negative attitude towards running and motivated herself by being negative, which led to the speaker receiving encouragement from other runners. However, Beauheart's attitude improved during the run, and they finished together. The speaker hit a mental wall around mile 9 and used an electrolyte tablet to push through to the finish line. Despite being a vegetarian, the speaker posted a picture of themselves eating a vegan half chicken online after the race. This anecdote illustrates the potential pitfalls of overeating after a marathon and the importance of maintaining a positive attitude during the race.

    • Factors influencing food choicesPeople's food choices are influenced by various factors including ethics, experiences, and perceived notions of luxury. These choices can change over time based on new information and experiences.

      People's food choices can be influenced by various factors, including ethical concerns, personal experiences, and perceived notions of luxury. The speaker in this conversation discussed her decision to give up meat due to its environmental impact, but was later swayed by a documentary and her love for chicken. She also shared her recent conversion to drinking sparkling water, which she sees as a luxurious treat despite it being an added extra. The conversation also touched on the speaker's past habit of saving money by ordering tap water and her obsession with competitive eaters. Ultimately, the speaker's food choices are shaped by a complex interplay of factors, and can change over time based on new information and experiences.

    • Chloe's unique perspective on meeting famous people and watching competitive eating eventsChloe stays calm around competitive eaters but gets starstruck around sports journalists, finds competitive eating intellectually enjoyable yet disgusting, and admires Eric the Electric's abilities and lifestyle.

      The speaker, Chloe, shares her unique perspective on meeting famous people and watching competitive eating events. Chloe explains that she remains calm around famous competitive eaters but gets starstruck around sports journalists. She also discusses her fascination with competitive eating, admitting that she would like to have the stomach capacity of a competitive eater but not the eating speed. Chloe reveals that she watches competitive eaters during their training sessions, finding it intellectually enjoyable despite finding it disgusting. She also mentions her admiration for Eric the Electric, a competitive eater who consumes large quantities of food but also engages in physical activities. The conversation also touches on Chloe's experience of supporting Ed Gamble on tour and her dislike of being heckled with his catchphrase. Overall, Chloe's takeaway is that she finds the competitive eating scene intriguing and enjoys observing it from a distance.

    • Golden age of bread in LondonWe're enjoying a fantastic variety of exceptional bread and dishes in London's bakeries, emphasizing bread's importance and versatility for sharing and enjoying together.

      We're currently experiencing a golden age of bread in London, with various bakeries offering exceptional loaves and bread-based dishes. This was a recurring theme in our discussion, with mentions of Popham's, Jolie, and a mysterious Guinness bread restaurant. The importance of bread was emphasized, with plans for a platter featuring a mix of different types, including focaccia and sourdough. The versatility of bread was highlighted, with the potential for saucy fillings like bruschetta or ketchup, which wouldn't soak through due to the oily crust. Our conversation also touched upon the idea of sharing menus and enjoying bread together, regardless of which menu one orders from. Additionally, we shared some amusing anecdotes, such as the story of flipping a king over in a restaurant and the resulting mess. Overall, the conversation underscored the significance of bread in our culinary experiences and the joy of discovering new and delicious bread-based dishes.

    • Reflecting on favorite dishes and longing for culinary diversityThe speaker cherishes enjoyable dishes but regrets not trying enough diverse options, reminiscing about a memorable bruschetta experience and dreaming of a dream restaurant with endless meat options.

      The speaker expresses a deep appreciation for good food and the experiences it brings, but feels concerned about not having tried enough diverse dishes and being overly fond of simple options like omelettes and bruschetta. During a conversation about a specific dining experience, they reminisce about a remarkable bruschetta they had in Sicily and share their preferences for its ingredients and texture. They also discuss their excitement for a hypothetical dream restaurant with an endless supply of meat and no ethical implications. Throughout the discussion, there's a recurring theme of food exploration, enjoyment, and the desire to try new things while also cherishing familiar favorites.

    • Savoring Hearty and Delicious MealsThe speaker cherishes hearty meals like a fried breakfast and a Sicilian pasta dish, finding joy in their rich flavors and textures.

      The speaker is describing his love for hearty and delicious meals, specifically mentioning a fried breakfast and a pasta dish from Sicily. He shares how these meals stand out to him and how they bring him joy. The fried breakfast, with its various fried elements like sausage, bacon, and mushrooms, represents the start of the day and a great way to begin. The pasta dish from Sicily, with its pistachio pesto and shrimp, is a rich and flavorful experience that he has returned to multiple times. Despite the richness of these meals, the speaker expresses his enthusiasm and willingness to indulge in them fully.

    • Speakers express their love for barbecue and large portionsThe speakers fondly discussed their appreciation for barbecue, large portions, and the art behind creating delicious meals.

      Food, particularly barbecue, can evoke strong feelings of satisfaction and excitement. During a conversation about various menus, the speakers expressed their fondness for large portions and rich dishes, especially barbecue. The ghost menu, which included a massive brisket, ribs, pork, beef, turkey, and various barbecue sides, was particularly appealing. The speakers shared their enthusiasm for food content creators like Mike Chen, who review and describe delicious food in detail. Although the speakers had different experiences with barbecue, they agreed that it was a favorite and that good barbecue was an art. Despite some regrets about past food choices, they emphasized the appeal of beef brisket and the variety of meats and sides that come with a barbecue meal.

    • Exploring Texas Barbecue and Appreciating Thoughtful GiftsThe speaker enjoys discovering authentic Texas barbecue, particularly brisket and sausages, and values thoughtful and surprising gifts like an Aura digital picture frame.

      The speaker expresses a strong desire to experience authentic Texas barbecue, specifically mentioning brisket and sausages, and finds joy in the visual representation of these dishes on social media. The speaker also values thoughtful and surprising gifts, such as an Aura digital picture frame filled with family photos, and has a dislike for fennel due to its texture. Additionally, the episode features sponsorships from 1800flowers.com and PlushCare, and mentions the use of telehealth for weight loss assistance. The speaker also expresses appreciation for good gift-givers in their life.

    • The speaker shares his opinions on food combinations and texturesThe speaker dislikes the combination of fennel and oranges in a salad, prefers crunchy, sweet, and acidic elements, and enjoys disc-shaped fried pickles, mayo-based coleslaw, and various barbecue sides.

      The speaker has strong opinions about certain food combinations, particularly fennel and oranges in a salad. He finds the combination unappetizing and prefers crunchy, sweet, and acidic elements instead. The speaker also expresses interest in various barbecue sides, such as cornbread, mac and cheese, and collard greens, but is not fond of baked beans or fried pickles in their traditional forms. Instead, he prefers disc-shaped fried pickles, or "freckles," for maximum surface area and crispiness. The conversation also touches on the speaker's preference for mayo-based coleslaw, but on this occasion, he suggests a vinegar-based version to cut through the richness of the meat. Overall, the speaker's discussion reveals a discerning palate and strong opinions about food combinations and textures.

    • Indulging in an Italian FeastCreating an indulgent atmosphere around food can make the experience more enjoyable and satisfying, allowing us to ignore our inner critic and fully appreciate the flavors.

      The speaker describes an experience of preparing for and enjoying a large meal as an erotic and indulgent experience. They explain that the setting would be in Italy, surrounded by friends who allow them to focus solely on the food. The speaker also mentions that they may run before the meal to build up an appetite and may consume alcohol to enhance the experience. They mention that this process helps them ignore the voice in their head that tells them not to eat, making the meal a more enjoyable and satisfying experience. The speaker also mentions that they may eat pizza during a hangover, describing it as medicine. Overall, the speaker's description emphasizes the importance of creating an indulgent and enjoyable atmosphere around food to enhance the experience.

    • An Unexpected Night Out and Cravings the Next DayJames emphasized the importance of having various alcoholic beverage options and trusting a friend's judgment in choosing a wine. He enjoyed a simple meal of bacon and eggs after a night of beer, and craved a proper meal and red wine the next day.

      The speaker, James, and his friend had an unexpected night out at a concert without planning for food beforehand. They ended up having a few beers instead, and when they got home, James opted for a simple meal of bacon and eggs. He also passed on his favorite dark chocolate, feeling that he wasn't in the right mood. The next day, James expressed hunger and the need for a proper meal, mentioning his preference for a pale ale beforehand and a glass of red wine during the meal. He emphasized the importance of having various alcoholic beverage options and trusted the speaker's judgment in choosing a red wine. The conversation also touched upon James' enjoyment of the show "Pointless" and his desire for a meat-focused meal, including pancakes, bacon, and maple syrup. Additionally, James shared a childhood memory of enjoying funnel cake at Universal or Disneyland, and they discussed the cooking competition show "Deep Fried Masters" where funnel cakes are a popular item.

    • Nostalgic memories and aversions towards funnel cakesThe speaker holds fond memories of funnel cakes but is deterred by their appearance and association with an unpleasant experience. They enjoy sweet and savory combinations but were surprised by savory pancakes with unconventional toppings. However, they had a memorable experience with savory pancakes topped with poached eggs and butter.

      The speaker has a complex relationship with funnel cakes. While they fondly remember the transformative experience of eating them as a child, they are now inhibited by the process of watching the dough being squiggled into the basket, which reminds them of a disturbing association with a pimple popping video. The speaker also expresses a preference for sweet and savory combinations in their food, but was taken aback when they tried savory pancakes with unexpected toppings. Despite this, they had a memorable experience with fluffy savory pancakes topped with poached eggs and butter, and expressed a desire to return to the restaurant for more. The speaker's musings on food reveal a mixture of nostalgia, aversion, and curiosity.

    • A day filled with long discussions and unexpected interruptionsDuring a lengthy group discussion about meal options, an unexpected bathroom emergency caused a brief interruption, but the conversation eventually returned to the topic at hand.

      Paul, a member of their tour group, often refers to certain days as "3 runnies days," meaning they're going to be long and eventful. During one of these days, Paul forgot his "runnies" (presumably a British term for a bathroom break) and had to rush back to get them. The group was discussing menus for a meal, with options including Italian dishes like tiramisu and bruschetta. One person mentioned that they didn't used to like tiramisu but have grown to appreciate it as they've gotten older. The group also joked about various menu items and potential dietary restrictions, imagining hypothetical situations where their significant others might leave them for different menu options. The conversation veered off topic, leading to a discussion about being stuck in the toilet for an extended period of time and the potential implications of that situation. The group eventually returned to the topic of menus and continued their discussion.

    • James Acaster's Daytime and Evening MenusJames Acaster discusses having two distinct menus for different occasions: a lighter 'girlfriend menu' for daytime and a meat-heavy 'ghost menu' for evenings with friends. Attempting to mix these menus could lead to awkward situations.

      During a conversation with comedian Chloe Petts on The Off Menu podcast, James Acaster discussed two distinct menus - one for a daytime, more relaxed setting, and another for an evening with friends. The first menu, referred to as the "girlfriend menu," featured lighter options like salad and pasta. The second menu, or the "ghost menu," was meat-heavy and potentially embarrassing due to its strong odor and potential digestive consequences. James emphasized that the two menus catered to different occasions and that attempting to enjoy the ghost menu with a romantic partner would not be advisable. The conversation also touched upon Chloe's comedy tour and her show, Transience.

    • Discover affordable travel essentials and Mother's Day giftsQuints offers stylish travel items at lower costs, while 1-800-Flowers provides discounted Mother's Day gifts including flowers, treats, and food.

      Quints and 1-800-Flowers offer high-quality, affordable options for travel essentials and Mother's Day gifts, respectively. Quints, with its European linen, Italian leather bags, and ethical manufacturing practices, lets you travel in style at a fraction of the cost of similar brands. 1-800-Flowers, on the other hand, provides a range of Mother's Day gifts, including handmade bouquets, sweet treats, and gourmet food, with the opportunity to save up to 40% on select items. Meanwhile, Rob Orton's daily podcast, The Rob Orton Daily Podcast, offers thought-provoking and amusing stories and poems on various subjects. His unique perspective and creativity invite listeners to ponder the world around them, from the absurdity of commissioning Picasso to paint a white house to the intriguing idea of a beach made from digestive biscuits. So, whether you're planning your next vacation, looking for a special Mother's Day gift, or just want to explore your imagination, Quints, 1-800-Flowers, and The Rob Orton Daily Podcast have got you covered.

    Recent Episodes from Off Menu with Ed Gamble and James Acaster

    Ep 252: Jason Mantzoukas

    Ep 252: Jason Mantzoukas

    ‘How Did This Get Made?’ podcaster and ‘Brooklyn Nine-Nine’ star Jason Mantzoukas finishes up series 11. And half of his meal is lurking in the shadows…


    Listen to Jason’s podcast ‘How Did This Get Made?’ wherever you listen to podcasts.


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 251: Helen Skelton

    Ep 251: Helen Skelton

    TV presenter, author and Strictly contestant Helen Skelton takes on her next challenge: ordering her Off Menu menu in the Dream Restaurant.


    Helen Skelton’s book ‘In My Stride’ is out now published by Headline. Buy it here.

    Follow Helen on Twitter and Instagram @helenskelton


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 250: Patti Harrison

    Ep 250: Patti Harrison

    US stand-up and ‘I Think You Should Leave’ star Patti Harrison is this week’s dream dinner guest. She arrived so early her table wasn’t ready yet.


    Trigger warning: this episode contains talk of eating disorders.


    Patti Harrison is bringing her show ‘My Huge Tits Huge Because They Are Infected NOT FAKE’ to London’s Soho Theatre at the end of May and the Edinburgh Fringe in August.

    Follow Patti on Instagram @party_harderson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 249: Rhys Nicholson

    Ep 249: Rhys Nicholson

    ‘Drag Race Down Under’ judge and ‘Taskmaster Australia’ star Rhys Nicholson is our guest diner this week. And they’ve brought along their pal Jeff Tartare.


    Rhys brings their new show ‘Huge Big Party Congratulations’ to the Edinburgh Fringe this August and then is touring the UK. For dates and tickets go to rhysnicholson.com.au

    Rhys’s book ‘Dish’ is out now. Buy it here.

    Watch Rhys’s special ‘Live at the Athenaeum’ on Netflix.

    Follow Rhys on Instagram @rhysnicholson


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 248: Huge Davies

    Ep 248: Huge Davies

    Comedian and podcaster Huge Davies brings disturbing news. Another great episode of Off Menu with Ed Gamble and The Boy.


    Listen to Huge Davies’s podcast ‘Slime Country’ with Ed Night and Sunil Patel wherever you listen to podcasts.

    Watch Huge’s special ‘The Carpark’ on YouTube for free.

    Follow Huge on Twitter and Instagram @hugedavies



    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 247: Ardal O’Hanlon (Live in Dublin)

    Ep 247: Ardal O’Hanlon (Live in Dublin)

    It’s the final b-b-b-b-bonus episode from the live tour and what better way to end than with Irish comedy god and ‘Father Ted’ star Ardal O’Hanlon. Oh, and eating a creamy dessert.


    Follow Ardal on Twitter @ardalsfolly and Instagram @ardalohanlon


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 246: Karan Gokani

    Ep 246: Karan Gokani

    Co-founder of Hoppers restaurants Karan Gokani has a table booked this week, and he’s bringing along Edward Stephenson Jamison Gamble as his dining companion.


    ‘Hoppers: The Cookbook’ is out now, published by Quadrille Publishing. Buy it here.

    Go to Hoppers restaurants in London. Visit hopperslondon.com to book a table.

    Follow Hoppers on Instagram and TikTok @hopperslondon

    Follow Karan on Instagram @karancooks


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 245: Tommy Tiernan (Live in Dublin)

    Ep 245: Tommy Tiernan (Live in Dublin)

    Irish comedy icon Tommy Tiernan joins us for night one in Dublin. And, no, this episode hasn’t been edited much.


    Tommy Tiernan is on tour now with ‘Tommedian’. For dates and tickets go to tommytiernan.ie

    Follow Tommy on Twitter @Tommedian and Instagram @officialtommedian


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Bord Gáis Energy Theatre in Dublin.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 244: Sara Barron

    Ep 244: Sara Barron

    Superb stand-up and podcaster Sara Barron has a reservation this week. And did you know her brother is a babe?


    Listen to Sara’s podcast ‘They Like to Watch’ wherever you listen to podcasts.

    Sara Barron is at the Edinburgh Fringe this August with her new show ‘Anything For You’. For tickets and info visit edfringe.com

    Follow Sara on Twitter @sarabarron and Instagram @sarabarron1000000


    Recorded and edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 243: Joe Wilkinson (Live in Brighton)

    Ep 243: Joe Wilkinson (Live in Brighton)

    Despite wanting to go home, Joe Wilkinson showed up for his table at the Dream Restaurant, live in Brighton.


    Listen to Joe’s podcast Chatabix with David Earl wherever you listen to podcasts and follow Chatabix on Instagram @chatabixpodcast

    Joe’s book ‘My Autobiography’ is out now. Buy it here.

    Follow Joe on Instagram @gillinghamjoe


    Recorded by Matt Mountford-Lister for Storm Productions Group live at the Brighton Dome.

    Edited by Ben Williams for Plosive.

    Artwork by Paul Gilbey (photography and design).


    Follow Off Menu on Twitter and Instagram: @offmenuofficial.

    And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.


    Watch Ed and James's YouTube series 'Just Puddings'. Watch here.



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Drink Less, Weigh Less with Georgia Foster!

    Drink Less, Weigh Less with Georgia Foster!

    There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all!

    To share this good news and show us how to manage our alcohol intake, Georgia Foster joins the show. Georgia is the creator the 7 Days to Drink Less program which aims to control, not eliminate, alcohol consumption.

    91 - Best Of With Jessica Ortner of the Tapping Solution

    91 - Best Of With Jessica Ortner of the Tapping Solution

    Background

    When Jessica was introduced to tapping by her brother, Nick Ortner, she was absolutely blown away by its effectiveness. An “over-thinker” since childhood, Jessica describes how she struggled to use positive affirmations and other techniques to shift her brain’s way of thinking. Like many of us, the anxiety and worry that clouded her mind not only affected her brain but she felt it throughout her whole body. Since tapping helps to relieve the physical symptoms associated with anxiety, Jessica found that it worked to quiet her mind but also to calm her body and reduce the corresponding physical stress. She and her brother became proficient in using tapping and eventually filmed a documentary where they brought in experts and followed ten people to chronicle their success using this technique. This video documentary has been widely used by tapping followers to demonstrate how it is done and to teach and inspire others.

    Jessica explains, “Tapping is a stress relieving technique to do while focusing on what’s causing you anxiety while tapping on acupuncture points”.

    Our ancestors needed to have that flight or fight response to stay alive; producing physical strength and increased cortisol. Then we evolved, and although our fears are normal everyday things like our jobs and family life, our bodies continue to react in the same way as our ancestors did – with a physical reaction. Our heart begins to race, we start sweating, our stomach might start to turn and our whole body will be in a stressed state. Although our mind will usually start to rationalize with a positive outlook, it is the body’s natural reaction is to keep us safe, so the physical symptoms remain. “We are wired to have a negative bias to keep us safe”, Jessica explains. We need to train both our body and our mind that it’s safe to relax, but first we must get clear on what is causing the stress and access the pressure points at the same time to help us relax.

    When we tap on these acupressure points, it calms us physically. Naturally, we do things with our hands when we’re anxious anyways. For example, when we’re tense and press our fingers in between the eyes at the top of the nose or on our temples, we do this to comfort ourselves. Now we’re using these points and stimulating them by tapping and while doing so, we focus on a thought, it sends a calming signal to our brain that tells us it’s okay to relax.

    From the age of 14, Jessica struggled with her weight. She was “brainwashed” by believing the only way to lose weight was by diet and exercise. She was caught in an endless cycle of Yo-Yo Dieting and what she calls a “Pattern of Panic”. The panic state would be caused by an unflattering photograph or an upcoming event that would propel her to start another fad diet or exercise program. She would follow a strict set of rules about what to eat and actions to follow but this structure was exhausting and Jessica would always find herself resorting back to her old self-sabotaging and rebellious behavior. She explains, “The panic does make us take action but it is never sustainable. You don’t have to be in a state of panic to make changes like many of us have been taught to believe. It’s when we completely accept ourselves that change becomes sustainable.”

    Jessica had an epiphany when she realized that she had achieved success with her tapping education and her books, but this success did not carry over to her struggle with her weight. It was then she realized that she had been using tapping for everything except weight loss.

    “When you make weight the excuse to not be happy, sometimes we don’t want to let go of that excuse. Doing new things is still scary, expansion doesn’t have to be so terrifying that you freeze but there’s a level of vulnerability when you do something new. When you hold onto an excuse your whole life there comes a moment when you begin to sabotage yourself because success becomes scarier than failure”.

    Jessica concluded that her weight was not the boundary but more importantly it was her self-loathing and condemnation she had about her body image. She shares two important concepts:

    1. It’s easy to take care of something you value. The more you hate on your body the more stuck you are in that. Many times, we think of food as a reward but when you value yourself, you’ll pay a lot more attention to what your body needs. It’s okay to indulge in wine or chocolate on occasion but to do it in a loving nurturing way and not to escape an emotion.
    2. Diets have a time frame – 30 days for example, but what happens on day 31? It makes much more sense to be on an “experiment”. The difference between a diet and an experiment is that an experiment is continual and flexible, but a diet has an end date or an “I’m exhausted date”. It takes experimentation to get your body adjusted off the inflammatory foods while working on the mind so that you can make healthy choices moving forward. Our bodies are continually aging and changing, and we need to adapt and learn what works for our bodies every single day. Every body is different; what works for one person may not work for someone else.

    “If you’re waiting for someone to give you the answer for your perfect body, you’re never going to get there”. Jessica says, “You have to go within.”

    Jessica points out it's important to know that foods are designed to be addictive so we need not blame ourselves entirely. There’s a physical component of course but we’re sometimes looking for comfort or a familiar connection that makes us think we need to eat or have that daily glass or bottle of wine. Our brains are wired to have a positive outcome – to take care of us now; that is why we sometimes act in ways that bring a negative outcome even when that was not our intention. These acts which we think are going to be enjoyable, often create the opposite result.

    Jessica offers a great quote by fellow tapping practitioner, Brad Yates, “Self-sabotage is simply misguided self-love”.

    When people understand where they’re at and can be present in that stress, they can use techniques like tapping to free themselves of their negative behaviors. “It’s easy to focus on what’s not working but when we make it fun we can make it last; happiness is an adventure”, Jessica exclaims. We must intentionally reverse our brain’s natural reactions to make positive, sustainable changes.

    Christa recommends an awesome book on this subject, Presence-Process-Healing-Journey-Awareness, by Michael Brown.

    Steps to Transform with Tapping

    Jessica leads us in a tapping demonstration (view the video for a visual instruction).

    • Tap on a craving
    • Think about what makes your mouth water (salty chips, sugary chocolate, wine?)
    • Let the craving intensify and notice where you feel the craving (mouth, chest, stomach?)
    • Rate the craving level from 1-10, with 10 being the highest most intense level
    • Set-up Statement: helps neutralize judgement. “This is how I feel and it’s okay”

     The Tapping Points

    Side of the hand (doesn’t matter what side of hand)

    Eyebrow (right on the bone on the inside where the hair begins)

    Side of the eye (on bone)

    Under eye (follow bone underneath eye)

    Underneath nose

    Underneath lip (at crease between lip and chin)

    U-shaped bone on collarbone (tapping with whole hand on your chest also stimulates that point)

    Underneath the arm (hand with underneath the armpit, at bra strap for ladies)

    Top of the head

    Begin with the side of the hand and make an affirmation statement like:

    “Even though I’m craving this wine, I accept myself and how I feel. Even though I really want this wine because it’s been a long day, I accept myself and how I feel. Even though I’m really craving this wine, that is okay.”

    Continue to give a voice to the craving.

    Eyebrow – This craving for this wine.

    Side of the eye – This craving in my chest.

    Underneath the eye – This intense desire for wine.

    Nose – I really want it right now.

    Chin – I’m craving this wine.

    Collar bone – My whole body wants this wine.

    Underneath the arm – This intense craving is so strong.

    Head – I’m fighting this craving I feel like I am losing, I really want this wine. It’s been a long day and I really want this wine.

    Repeat and affirm reasoning

    Side of hand – It’s been a long day.

    Eyebrow – I have a lot to think about and have a lot on my plate right now.

    Side of the eye – I give myself permission to relax.

    Nose – With or without the wine.

    Chin – I give myself permission to relax.

    Collarbone- Even though it’s been a long day.

    Head – I give Permission to relax now and to take a break.

    Take a deep breath in and while tuning in to your solar plexus notice has this craving shifted and do you feel still the same tension? Most often, the craving is reduced or lifted completely!

    When you’re in a relaxed, focused state, that’s when you can access all the wisdom you already possess. Through tapping you can access that connection you have with foods or alcohol which many of us are usually just not aware of those patterns. From where you are you can’t see it, but when you’re relaxed and not in a panic state you’ll recognize and understand what drives your cravings and learn how to not allow them to control your behavior.

    What an informative and exciting interview! Be sure to check out Jessica’s website (including guided tapping meditations for morning and night) her book, Tapping-Solution-Weight-Loss-Confidence and also her Adventures in Happiness podcast on iTunes.

    Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

    Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

    According to brain scans, refined sugar and artificially intense sweetness is more addictive than cocaine. 

    If that sounds crazy, consider this: In the early 1900’s, the Average American ate 5 pounds of sugar per year. Pretty reasonable, right? 

    By 2000, the Average American was eating 150 pounds of sugar per year. That’s 30 times more sugar!

    To help us sort it out, we’re here with Dr. Vera Tarman, the author of Food Junkies: Recovery from Food Addiction. She dropped a 100 pounds and kept it off for over 12 years, and counting. 

    Dr. Tarman is the Medical Director of one of Canada’s largest treatment centers for substance abuse, and she’s spearheaded two unique programs for food addiction. 

    And on this show with Dr. Vera Tarman, we’re chatting about: 

    • How she dropped 100 pounds... and kept it off
    • Overcoming food addiction
    • Connection between alcoholism and anorexia
    • How the food industry engineers food to be as addictive as possible
    • And tons more…

    Read the show notes: https://fatburningman.com/dr-vera-tarman-overcoming-food-addiction-how-she-dropped-100-pounds-and-kept-it-off

    Like the show on Facebook: http://www.facebook.com/fatburningman

    Follow me on Twitter: http://www.twitter.com/fatburnman

    Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus.

    Alcohol and Weight Loss

    Alcohol and Weight Loss

    Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

    If your plans for weight loss include going cold turkey with alcohol, we encourage you to reconsider your strategy.  Instead, try using the same mindset for handling your relationship with food

    Also, for those who have been waiting to join Moxie Club.  The doors are now open!!!  If you want access to our special bonuses, send me a direct message on Instagram or Facebook, and I'll make sure you're added to the Moxie Club mailing list.

    Free Resources:

    RESOURCES: