Podcast Summary
Discovering the importance of lymphatic health and personal growth: Improve lymphatic health through simple, free hacks, join a supportive community, and focus on personal growth for optimal wellbeing.
Taking care of your lymphatic system is crucial for overall health and wellbeing. Authenticity, controlling emotions through breath, and understanding the power of your body are essential for personal growth. In this episode of the Resetter podcast, Dr. Mindy Pelz interviews lymph expert Kelly Kennedy, known as the "queen of lymph." They discuss simple, free, and easy hacks for improving lymphatic health, which can be a game-changer for those struggling with their health during detoxing and fasting. Additionally, Dr. Mindy invites listeners to join her Reset Academy, an exclusive community where they can receive support and guidance in customizing a fasting lifestyle to achieve their health goals. By focusing on lymphatic health and surrounding yourself with like-minded individuals, you can unlock your full potential and make this year an incredible one. To learn more about lymph and join the Reset Academy, visit doctormindypels.com/resetacademy.
The role of our body's fascia network and organs in detoxification: Deep breathing helps move lymphatic fluid, supporting detoxification, while maintaining a healthy lymphatic system is crucial for efficient elimination of toxins from the body.
Our body's fascia network, which functions like a suit and houses our organs, plays a crucial role in the detoxification process. During workouts, toxins are released from muscles and can accumulate in the lymphatic system if the lymph isn't flowing properly. The lungs, being our largest organ of detoxification, filter and eliminate a significant amount of toxins through breathing. Deep breathing helps move lymphatic fluid, allowing for effective detoxification. If the organs of elimination aren't functioning optimally, toxins may be pushed out through the skin, leading to rashes or other issues. It's essential to maintain a healthy lymphatic system and support its functions for efficient detoxification and overall well-being.
Deep breathing and lymphatic drainage for better health: Deep breathing activates parasympathetic system for detoxification and stress relief. Techniques like Wim Hof and soma breathing help. Lymphatic drainage moves waste out of body, promote overall health and resilience.
The importance of deep breathing and lymphatic drainage in maintaining a healthy body cannot be overstated, especially during times of stress. Shallow breathing keeps us in a sympathetic state, preventing the body from healing and detoxifying at the cellular level. Deep breathing, on the other hand, activates the parasympathetic nervous system, allowing the body to detoxify and release waste. Techniques like Wim Hof breathing and soma breathing can be effective for promoting deep breathing and detoxification. However, it's essential to understand the difference between detoxification and drainage. Detoxification occurs at the cellular level, while drainage focuses on moving lymph and waste out of the body. Stress and emotional blockages can also impede the body's ability to detoxify and drain properly. Overall, incorporating deep breathing, exercise, and drainage techniques into daily life can significantly improve overall health and resilience.
Breathwork techniques to boost immunity and reduce COVID-19 symptoms: Practicing breathwork can help strengthen the body, increase parasympathetic tone, facilitate lung drainage, produce nitric oxide, and reduce stress to potentially reduce the risk of contracting or experiencing severe symptoms from COVID-19.
Practicing breathwork techniques, such as those promoted by the Renegade Pharmacist Niraj and the Wim Hof community, may help strengthen the body and potentially reduce the risk of contracting or experiencing severe symptoms from COVID-19. These techniques, which include nose breathing and deep diaphragmatic breathing, can increase parasympathetic tone, facilitate lung drainage, and produce nitric oxide, a molecule that helps fight viruses. By focusing on breathwork, individuals can help counteract the effects of chronic sympathetic nervous system activation and reduce the overall burden of allergens, toxins, and potential viral infections in the body. In a fearful world, simple breathing exercises can serve as an effective tool for managing stress and promoting overall health and well-being.
Assessing body's regulatory system for long-term health: Focus on draining and detoxifying the body to address root causes of health issues, learn about temperature testing for identifying regulatory issues, and remember that everyone's health journey is unique, starting with basics is key.
The body's regulatory system can be affected for a long time, and small triggers can cause symptoms. It's important to address the root cause of health issues by focusing on draining and detoxifying the body before attempting to eliminate specific toxins or allergens. This concept is based on European biological medicine and involves assessing temperature changes in the body to identify regulatory issues. The temperature test, which involves taking temperatures at 128 points in the body, can indicate whether organs and tissues are functioning properly. This test is FDA approved for breast cancer detection and can be covered by medical insurance. However, it requires a significant amount of information to be learned, and it may be easy to get overwhelmed. It's important to remember that everyone's health journey is unique, and it's essential to start with the basics, such as draining and detoxifying the body, before delving into more complex therapies.
Assessing lymph health through neck points: Check neck points for softness and suppleness to identify lymph congestion. Use techniques like manual lymph drainage, rebounding, dry brushing, and deep breathing to alleviate it.
The lymph system plays a crucial role in overall health, and addressing lymph congestion can lead to significant improvements in various body systems. Two key areas to focus on for assessing lymph health are the points above the clavicle on each side of the neck. By checking the softness and suppleness of these areas, one can identify potential congestion and take steps to alleviate it. Techniques such as manual lymph drainage, rebounding, and dry brushing can be helpful, while deep breathing exercises can support the cardiovascular system and promote a parasympathetic state. Additionally, exploring resources like the Renegade Pharmacist on Instagram and Not Meds Global on YouTube can provide valuable information and practices for maintaining lymph health.
Exploring Home Remedies for Boosting Immunity During Pandemic: Nebulizing homeopathics, using castor oil packs, and addressing constipation are effective home remedies for boosting immunity and supporting overall health during the pandemic.
During the pandemic, people have been exploring alternative methods to boost their immune system and support their overall health at home. One such method mentioned in the discussion is nebulizing homeopathics, which involves using a nebulizer to inhale infused water vials. This practice has been particularly helpful for those who cannot visit healthcare professionals in person. Another at-home hack discussed is using castor oil packs, which can be made and ordered from Etsy stores. Lastly, the speaker emphasized the importance of addressing constipation as a potential issue contributing to health challenges during the pandemic, and suggested methods for helping people become unconstipated. Overall, the discussion highlighted the creativity and resourcefulness of individuals and communities in finding ways to prioritize their health and well-being during uncertain times.
Emotional blocks and constipation: Addressing emotional blocks through practices like deep breathing and wiggling can improve constipation and overall health
Constipation can be a sign of emotional blockages and poor lymphatic flow. The speaker emphasizes the importance of emotional release and deep breathing to help regulate bowel movements and improve overall health. The body and emotions are interconnected, and holding onto emotions can lead to physical issues like constipation. The speaker suggests identifying emotional blocks through practices like deep breathing and wiggling, and releasing them to promote flexibility and health. Emotions play a significant role in our overall well-being, and addressing emotional blocks can lead to improved physical health and emotional balance.
Understanding the Connection Between Emotions and Physical Health: Embrace emotions, practice self-awareness, and consider hormonal influences for optimal health and fitness
Our emotions are deeply connected to our physical health, and they are stored in our body as neuropeptides, which are proteins. These emotions can be triggered by past experiences, and they can influence our reactions to current situations. For instance, a bald person might make us feel uncomfortable because of a past embarrassing experience. Understanding this connection is crucial for managing our health, and it's essential to face and acknowledge our emotions rather than suppressing them. A great way to start this process is by practicing self-awareness through activities like meditation and breathwork. Additionally, our hormones play a significant role in our workouts, making it essential to consider them when designing fitness programs. PowerSync 60, a new 60-day fitness program created by Tony Horton and me, takes this into account and is suitable for people of all genders and fitness levels. Overall, embracing our emotions and understanding their impact on our bodies is key to living a healthy and fulfilling life.
Lymphatic system's impact on heart rate variability: Maintaining a healthy lymphatic system can improve heart rate variability, leading to better cardiovascular recovery and overall health. Utilize breathwork like the Valsalva maneuver to boost parasympathetic tone and enhance HRV.
The health of our lymphatic system can significantly impact our heart rate variability (HRV). Dr. Mindy, a wellness expert, shared his experience of observing athletes with poor cardiovascular recovery despite intense workouts. He discovered that their lymphatic systems were congested, making the cardiovascular system work through thick, jelly-like lymph instead of fluid. This inefficiency affects HRV, which is an indirect measurement of lymphatic health. Dr. Mindy emphasized the importance of keeping the lymphatic system functioning optimally to improve HRV and overall health. He also mentioned using breathwork, specifically the Valsalva maneuver, to increase parasympathetic tone and enhance HRV.
Understanding the Connection Between Emotions and Organs: Recognizing emotional-organ connections can provide insights into emotional patterns and impact on health. Practice techniques like deep breathing and organ drainage to improve overall health.
Our emotional and physical health are deeply connected, and understanding this connection can provide valuable insights into our wellbeing. The body and mind are intertwined, and certain organs are associated with specific emotions. For instance, the liver is linked to anger and resentment, while the heart is associated with vulnerability and loss. By recognizing these connections, we can gain a better understanding of our emotional patterns and how they may be impacting our health. Additionally, practicing techniques like deep breathing and addressing organ drainage can help regulate the nervous system and improve overall health. It's important to remember that while there is value in this knowledge, it's essential to approach it with an open mind and not rely solely on this information for medical advice.
Prepare lymphatic system for optimal function: Open termini, avoid restrictive clothing and harsh chemicals for effective lymphatic system support and toxin removal
For effective lymphatic system support, it's crucial to open up the lymphatic termini before engaging in activities like jumping rope, cold and hot showers, yoga, or using vibration platforms. This is because the lymphatic system can't work efficiently if the termini are clogged due to fascial tensions, adhesions, or thickened lymph. The lymphatic system plays a significant role in removing toxins from the body, so addressing potential blockages is essential for overall health and anti-aging. Additionally, consider avoiding or minimizing the use of items like wired bras and certain chemicals in skincare products, as they can negatively impact lymphatic flow. Remember, the key to maintaining a healthy lymphatic system is to focus on both removing toxins and reducing their intake. It's a long-term commitment, but the benefits are worth it.
Supporting detoxification for optimal function: Ensure open pathways for detoxification to minimize discomfort and negative symptoms during the process.
Our bodies have the natural ability to detoxify, but we need to ensure our systems are functioning optimally for the process to occur smoothly. This was highlighted in a personal story shared about an experience with a lymphatic therapy machine. The machine, which uses infrared, pulse electromagnetic field technology, and compression, was designed to aid detoxification and emotional release. However, the user in question felt terrible after her first session because her body wasn't fully prepared to eliminate the toxins. This experience underscores the importance of having open pathways for detoxification, which can help minimize any potential discomfort or negative symptoms. In essence, the body does the healing, but we must provide it with the necessary conditions to do so effectively.
Relaxation device promotes deep parasympathetic relaxation for individuals: The Flopreso device offers unique relaxation benefits, particularly for autistic and Asperger communities, promoting deep parasympathetic relaxation, reconnection, and emotional release. Recommended for use 2-3 times a week.
The Flopreso device offers a unique relaxation experience for individuals, particularly those in the autistic and Asperger communities, by promoting deep parasympathetic relaxation through decompression. This state helps people reconnect with themselves and release stored emotions. The device has gained popularity during the pandemic as an alternative to travel and professional care. Its benefits extend beyond health, providing a sense of calm and relaxation in a society where these feelings are often lacking. The Flopreso device is recommended for use 2-3 times a week as a way to help people unwind and feel more connected. For Kelly Kennedy, the device was a game-changer, allowing her to appreciate quiet moments and even deepening her love for medicine and anatomy. While her favorite words may be considered unprofessional by some, her passion for understanding the body and its functions is evident. Her recommendations for a favorite Netflix series, Grey's Anatomy, reflect her love for the drama of medicine and the human body.
TV shows bring comfort and connection for Jessica: Jessica finds comfort and connection through TV shows like Schitt's Creek and Offspring, and is fascinated by alternative healing methods, having tried various therapies and remedies, from balloons up the nose to BrainTap and osmolite, believing in the body's ability to heal itself with the right tools and technologies.
Jessica and her friend have found comfort and connection through various TV shows, with Schitt's Creek and Offspring being their current favorites. They find these shows so engaging that they become emotionally invested, turning the characters into almost like friends. Jessica also shared her fascination with alternative healing methods, having tried various therapies and remedies, from balloons up the nose to crown of thorns and flopresso. She expressed her belief in the body's ability to heal itself with the right tools and technologies, like BrainTap and osmolite. When asked about the coolest place she's ever traveled to, Jessica mentioned Baden Baden, Germany, for its ancient bathhouses and the unique experience of connecting with the earth's core.
Baden Baden: A Transformative Place for Mind, Body, and Soul: Baden Baden offers rejuvenation through natural mineral waters, a community of like-minded individuals, cutting-edge technologies, and nourishing food. Focusing on water and breath is essential for our wellbeing, and believing in our body's ability to change daily is crucial.
Baden Baden, Germany, is a transformative place for our speaker, offering not only rejuvenation through its natural mineral waters but also a community of like-minded individuals, cutting-edge technologies, and nourishing food. Moreover, she emphasizes the importance of focusing on water and breath for our wellbeing, and encourages everyone to believe in their body's ability to regenerate and change daily. The speaker's admiration for Bindi and her work is palpable, as they both strive to inspire and impact lives through deep conversations about health, life, and mindset. The Resetter podcast serves as a platform for these meaningful dialogues, allowing us to engage in thoughtful discussions that may be lacking in mainstream media.
Appreciation and dedication from the podcast hosts: The hosts value listener feedback and are committed to delivering unique, high-quality conversations to help listeners live healthier lives
The podcast hosts value the listeners' participation and feedback, and are dedicated to delivering high-quality conversations with health influencers and mindset changers. They aim to provide unique content that can't be found elsewhere. The hosts express their deep appreciation and gratitude for being on this health journey together with their audience. They encourage listeners to let them know how they can improve the podcast to better suit their needs. The podcast has now entered its second season, and the hosts are committed to bringing the best conversations to their audience to help them live healthier lives.
