Logo
    Search

    Podcast Summary

    • Finding meaning in stillness during challenging timesEven amidst hardships, there's always an opportunity to focus on personal projects and discover new perspectives.

      Life goes on, even during challenging times. For Riley, a musician, the cancellation of tours and the need to slow down has given him an opportunity to focus on other projects and find meaning in stillness. However, the people and communal aspect of New Orleans have been deeply affected by the COVID-19 pandemic, with many struggling to come to terms with its seriousness. Despite their unique culture and resilience, the city and its people are starting to understand the importance of following guidelines to protect each other. As Riley puts it, "We just are different. It's the reason some people stayed behind when they were told to leave during Katrina. We throw hurricane parties. But now, it's becoming more real." Meanwhile, in a different realm, O'Reilly Variscan offers a solution to the mystery of a check engine light, taking the guesswork out of potential car issues with a free report based on verified scans by ASE certified master technicians. So, in essence, life may present us with unexpected challenges, but there's always a silver lining, whether it's finding time for personal projects or getting expert advice on car issues.

    • New Orleans' rich history and cultural influences shaped PJ Morton's musicGrowing up in New Orleans, PJ Morton learned the value of musical integrity and staying true to his artistic vision, inspired by the city's rebellious spirit and unique blend of African and European musical influences, which played a crucial role in the development of jazz and other original art forms like bounce music.

      New Orleans, with its rich history and unique cultural influences, has significantly shaped the music of PJ Morton. Growing up in this enclave of black culture, Morton learned the value of musical integrity and the importance of staying true to one's artistic vision, even in the face of external influences. The city's rebellious spirit, rooted in its history as a melting pot of European and African influences, is reflected in its original art forms like jazz and bounce music. Congo Square, a gathering place for enslaved Africans to trade and express their culture, played a crucial role in the development of jazz by allowing the blending of African and European musical elements. Overall, New Orleans' distinct identity, shaped by its history and unique cultural influences, continues to inspire and influence PJ Morton's music.

    • New Orleans' Unique Culture: A Special SauceNew Orleans' distinct blend of black culture, history, and traditions sets it apart as a place unlike any other, with unique language, music, and traditions like the second line.

      New Orleans is unique due to its distinct blend of black culture, history, and traditions that cannot be found elsewhere. The speaker, who grew up in New Orleans but didn't fully appreciate its uniqueness until traveling abroad, described the city's culture as a "special sauce" that sets it apart. The language, music, and traditions are all part of this unique identity. One such tradition is the second line, which originated from funeral processions and has evolved into a weekly celebration where people of all ages come together to dance and enjoy music. The speaker emphasized that New Orleans has a richness of traditions that cannot be replicated in other cities, making it a place unlike any other.

    • New Orleans: A City of Festivals and Cultural TraditionsNew Orleans is known for its unique culture rooted in music, food, and festivals. Despite the disruption caused by Hurricane Katrina, the city's resilient spirit led to its rebuilding and continuation of cultural traditions.

      New Orleans is known for its unique culture, which is deeply rooted in music, food, and festivals. The city hosts a multitude of festivals throughout the year, making it the city with the most festivals per capita in the world. These festivals bring the community together to commune and celebrate. The city's cuisine, such as gumbo, beignets, po'boys, red beans and rice, and snowballs, is also a significant part of the culture. However, this vibrant culture was disrupted during Hurricane Katrina in 2005, causing extensive damage and displacement. Despite the challenges, the resilient spirit of New Orleans and its people led them to rebuild and continue celebrating their culture through their festivals and cuisine. The speaker's personal experience of commuting to New Orleans during Katrina and witnessing the devastation firsthand underscores the significance of these cultural traditions in the city.

    • The impact of Hurricane Katrina on a New Orleans familyDespite the challenges of uncertainty, people and communities can adapt and rebuild, as shown by a New Orleans family's experience during Hurricane Katrina and in current times.

      The experience of Hurricane Katrina left a profound impact on the speaker, who grew up in New Orleans and was a music director for his pastor father. The city's emptiness and uncertainty after the disaster brought back memories of the chaos and not knowing what the future held. This feeling of uncertainty is resonating with many people today as they navigate through uncertain times. The speaker's father, a pastor, was also affected as his congregation was displaced, and he had to restart his ministry in a new location. Despite the challenges, the father has adapted to the situation by preaching online to small crowds in the church. The speaker's mother, who was the co-pastor, is doing the same in New Orleans. The experience of Hurricane Katrina and the current uncertain times have shown the resilience and adaptability of people in the face of adversity.

    • Rediscovering a place after a long absenceReturning to a place after a long time can bring about a newfound appreciation and sense of connection.

      Returning to a place after being away for a long time can bring about a sense of connection and understanding that was not present before. For PJ Morton, New Orleans was a place he had longed to escape due to its association with his father's pastoring career. However, as he grew older and experienced the city through the lens of artists like Solange, he began to see New Orleans in a new light. The call-and-response nature of church services, the embracing of culture, and the feeling of community all contributed to his epiphany. This experience of rediscovering a place can be likened to moving back to a childhood home or returning to a place of origin after many years away. The sense of relief and connection that comes with this return can be a powerful and transformative experience.

    • Unexpected opportunities can lead to remarkable experiences and career advancementsBe open to new opportunities and embrace them, even when they're outside of your comfort zone. Success often comes from unexpected places.

      Sometimes opportunities come unexpectedly, and seizing them can lead to remarkable experiences and career advancements. For instance, Amir Obé, a musician, got an audition for Maroon 5 after his friend recommended him when their keyboard player was leaving. Although Amö had never auditioned before, he got the job and has been with the band for a decade. Later, he faced challenges adjusting to the new environment and felt creatively stifled. However, he signed with Young Money, where he felt more understood and able to express himself. The key here is that Amö was open to new opportunities and embraced them, even when they were outside of his comfort zone. Additionally, the success of Young Money lies in their hands-off approach, allowing artists to maintain their unique visions.

    • New Orleans: Protecting Authenticity and Fostering Growth for ArtistsNew Orleans fosters artist growth while preserving authenticity, demonstrated by the speaker's journey of leaving, returning, and creating an environment for local talent, amidst the city's transformation and enduring cultural influence.

      New Orleans has a unique cultural approach to art and business, allowing artists to lead and thrive, but also protecting its authenticity from outside exploitation. The speaker's experience of being a young artist in New Orleans, leaving to pursue a career elsewhere, and then returning to create an environment for local talent, highlights the importance of preserving the city's artistic heritage while fostering growth. The uniformity of New Orleans' residents during the speaker's upbringing and the subsequent rise of hip hop culture illustrate the city's transformation and the enduring influence of its distinct identity.

    • New Orleans music scene transformed by Hurricane KatrinaHurricane Katrina led to the birth and global influence of Bounce music in New Orleans, inspiring a sense of pride and cultural transformation.

      The aftermath of Hurricane Katrina brought about a cultural shift in New Orleans, particularly in the music scene. The speaker grew up feeling different and misunderstood, but when he returned after the hurricane, he was surprised to find a more open and accepting environment. This new wave of music, known as Bounce, was a genre born out of the city and the speaker was excited to see its impact and influence on hip hop on a global scale. He was inspired by the first generation Bounce artists, such as Mia X and Mannie Fresh, who had witnessed the creation of this genre from the beginning. Bounce music is unique because the beat stays the same, and it has been a source of pride for New Orleans residents. The speaker's experiences and the history of Bounce music demonstrate how the hurricane brought about a cultural transformation in the city.

    • New Orleans Music: A Timeless Cultural IdentityNew Orleans music, specifically Bounce, remains timeless despite changes. Balancing progress and preservation is crucial for the city's unique identity and residents.

      The unique sound of New Orleans music, specifically Bounce music, never ages. Despite changes in lyrics or tempo, the beat remains the same and elicits the same reaction from people. New Orleans is a city unlike any other, with a rich black cultural history that is deeply instilled in its residents. However, the issue of gentrification and preserving the culture while making improvements is a complex one. It's important to find a balance between progress and preservation, ensuring that long-time residents are not displaced in the process. New Orleans' music and culture are essential parts of its identity, and they should be cherished and protected.

    • Revitalizing New Orleans: Preserve Culture, Promote GrowthPreserve New Orleans' unique music culture and support local musicians, while improving living conditions and fostering economic growth.

      The revitalization of neighborhoods in New Orleans, like Central City, should prioritize preserving the culture and value of the community, while also promoting growth and better living conditions for its residents. The musician economy in New Orleans is a significant natural resource that deserves more financial support and recognition. Preserving the music and musicians through initiatives like NOM is crucial. To connect with the unique New Orleans music scene, check out classic artists like Louis Armstrong, Fats Domino, Alan Toussaint, and Doctor John, as well as lesser-known figures like James Booker. Their music showcases the authentic New Orleans sound that has influenced musicians around the world.

    • New Orleans music and culture: Old meets newJames Booker influenced Harry Connick Jr. and preserved traditions, Dominic Scott pushes boundaries with filming skills, Ambrey and Shamone Shorty represent old and new, and preserving history is crucial for New Orleans' unique Black culture.

      New Orleans music and culture are shaped by both the old and the new, with artists like James Booker, Dominic Scott, Ambrey, and Shamone Shorty carrying on the traditions while pushing boundaries. James Booker, a lesser-known piano player, greatly influenced Harry Connick Jr., and his records are worth checking out. Dominic Scott, known for his filming skills, is also an emerging artist with impressive talent. Ambrey and Shamone Shorty represent the old and new, respectively, and both are essential to the New Orleans music scene. Additionally, preserving the city's history and culture is crucial, as seen through the efforts of individuals like the speaker, who is restoring Buddy Bolden's house and contributing to the community. These artists and initiatives keep the unique Black culture and experience of New Orleans alive, defying the trend of homogenization.

    • The Power of Music for Black ArtistsMusic is a powerful tool for black artists to express experiences and reflect the times, connecting people and showcasing resilience and creativity.

      Music, especially for black artists, is a powerful tool for expressing experiences and reflecting the times. PJ Morton, a musician and creator, emphasizes the importance of preserving the value of people and their unique contributions, even during challenging times. He's currently focusing on creating music and reflecting on the impact of music in history, such as the integral role it played in the fight against apartheid in South Africa, as depicted in the documentary "Amandla: Revolution in 4 Part Harmony." Morton also shared his experiences meeting fans and collaborators in unexpected places, like on the street corner outside a Roots Jam concert. Overall, music serves as a bridge between experiences and a means of connection, showcasing the resilience and creativity of black artists.

    • Win big with basketball player predictions using Prize Picks appNew users can sign up, make player picks, and potentially win up to 100x their investment with a first deposit match of up to $100 using code 'get100' on the user-friendly Prize Picks app.

      Prize Picks, a leading fantasy sports app, offers users the opportunity to win big by selecting and wagering on the performance of 2 or more basketball players. The app allows users to pick more or less on a player's projections, place their entry, and potentially win up to 100 times their initial investment. New users can take advantage of a first deposit match of up to $100 by using the code "get100" when signing up. Prize Picks' user-friendly platform simplifies the process, making it easy for anyone to get started and potentially reap substantial rewards.

    Recent Episodes from Small Doses with Amanda Seales

    Related Episodes

    Brené with Tarana Burke and Jason Reynolds on "You Are Your Best Thing"

    Brené with Tarana Burke and Jason Reynolds on "You Are Your Best Thing"
    This week’s episode features two audio essays from You Are Your Best Thing, an anthology on the Black lived experience of vulnerability and shame resilience, led by my friend Tarana Burke, an organizer, writer, activist, and the founder of the ‘me too.’ Movement. It starts with an introduction from Tarana and me, followed by an essay from Jason Reynolds, award-winning and #1 New York Times bestselling author. All of the essays in the book are urgent, compelling, heartbreaking, and heart-affirming. I’m proud and grateful to share this work with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana Turnock, Courage Mindset Coach, and Speaker, Ep 27, The Art of Surrender and Have Faith and Trust You Will Find Your Courage

    Sana is the founder and creator of her successful podcast called ‘Courage Unravelled’.  She is passionate about helping people grow a courageous mindset in business and life as growing your courage muscle has amazing benefits!

    Sana believes that resilience means the ability to survive adversity or some sort of big challenge and come through the other side having learned and grown from the experience. For the big life challenges, it can be like a strong and rising akin to the phoenix rising from the flames.  “I also get this image of Arnie Schwarzenegger in the Terminator Series arising from the flames, mangled and robotic – but alive, nevertheless.” Says Sana.

    In 2016 Sana experienced pins and needles in her legs and arms. She began to experience seizures that were body attacks of accumulated energy in her nervous system that released at night. They came out of the blue and developed into panic attacks. 


    At the time, Sana was experiencing a lack in her career professionally. Although she loved her career as an academic advisor, new clients were not consistent and the pressure built up as her home wasn’t selling on the property market. 

    Sana investigated a stroke or MS with her doctors and still continues to get to the bottom of the disruption that has occurred in her nervous system. Her exercise regimeme was reduced to slow walks, she lost weight and felt very fatigued. She also developed a sensitivity to foods like spinach and sweet potatoes, and peppermint tea, another sign that her body was under attack and inflammation. 

    It took twelve months of study and research and Sana finally began to feel well again. 

    No matter what Sana was going through, in her mind, she always believed that she would get through it. With the support of her amazing GP that was her rock at the hardest time of her life, she began to navigate her way through her journey back to health. Sana did a master herbalist course with David Crow, and also took a balanced approach incorporating acupuncture and psychology.

    In this engaging interview, Sana talks about gene testing helped her understand how her body was metabolising nutrients. I have also explored this testing and it was a game-changer for me. With the results we can understand which nutrients we may not absorb naturally and when you tweak your foods and supplements if necessary, it can really boost repair. 

     

    Sana learned that the most important thing for her was to surrender. The brain is the control centre, and it didn’t’ surprise me when Sana said it was also about emotionally letting go of control and where she wanted to go. I am forever inspired by the emotional links to our physical ailments.

    The other thing that Sana learned on this journey, was the power of the body and its ability to heal. With the right tools, we can let the body what it does best, it knows what to do. The trick is to figure out how to get out of its way. 


    At her lowest point Sana’s self-worth and esteem plummeted as she struggled in her career, she felt like she was experiencing rejection after rejection. She decided to go away for a weekend retreat, and she meditated, wrote down her skillset, and surrendered. On the first day, she was offered a new job. 


    Sana’s turning point was when she realised that she had a choice to go on and suffer further consequences or surrender. “When someone has faith in your skills it can change your life and that of others. My earth angel gave me the chance to have a 20-year career in clinical aromatherapy.” 

    Sana’s tips:

    • Surrender, let go of control of where you are going 
    • Exercise, eat well, meditate and be in nature 
    • The body has the ability to heal
    • Have faith and trust and you will find your courage

    Get in touch with Sana Turnock

    Web: Courgaeunravelled.com
    LinkedIn: Sana Turnock


    Work with Amanda

    To book Amanda to speak at your event or workplace please contact:

    www.amandacampbell.com.au
    hello@amandacampbell.com.au
    1300 188 882

    Facebook: https://www.facebook.com/amandacampbellspeaker
    Instagram : https://www.instagram.com/amandacampbell_speaker/
    Twitter: https://twitter.com/AmandaC_health
    Linkedin: https://www.linkedin.com/in/amandacampbellau
    Blog: https://www.amandacampbell.com.au/blog
    Podcast: https://damianandamanda.com/ 

    Online course: https://bendlikebamboo.teachable.com/courses/

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    031 The “When Fish Climb Trees” Philosophy with Mel Loizou

    Mel Loizou has a love for finding people’s true genius and her business is founded on this core strength. Like most people, Mel’s journey has been a roller coaster and it was during the times of greatest challenge that she realised whilst individuals can be successful, it is teams that deliver amazing results. Mel shares her lightbulb moment and demonstrates her strength to connect strategy and people together and how she enables universities, the wider education sector and charities to work in alignment with their true values.

     

    KEY TAKEAWAY       

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein

     

    BOOK RECOMMENDATION*

    When Fish Climb Trees by Mel Loizou

     

    ABOUT MEL LOIZOU 

    Mel Loizou is the founder of Fish Climb Trees. Over the past twenty years, Mel has focussed on helping individuals, teams and businesses realise their potential. She started out in the hospitality industry focussing on sales and marketing and then moved into the University sector running commercial operations with responsibility for 600 people and 21 different business functions.  She then joined an IT software company and during this time, she also undertook a Masters degree in Marketing and became a master practitioner of NLP. Now at Fish Climb Trees, Mel now helps universities, the wider education sector and charities to uncover their DNA and bring it to life.

     

    CONNECT WITH MEL

    Website

    Facebook

    Facebook

    Twitter

    LinkedIn

    Book

     

    ABOUT THE HOST - AMY ROWLINSON

    Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

    If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall 

    Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com

    CONNECT WITH AMY

    Focus on WHY Instagram

    Amy Rowlinson Instagram

    Amy Rowlinson Facebook Page

    Focus on Why Facebook Page

    Focus on Why Facebook Group

    Amy Rowlinson LinkedIn

     

    HOSTED BY: Amy Rowlinson

     

    DISCLAIMER

    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    Episode 9: Barb Bowes: Always seeing and pursuing the opportunity and doing the right thing

    Episode 9: Barb Bowes:  Always seeing and pursuing the opportunity and doing the right thing

    Barbara Bowes is an accomplished speaker, trainer, coach, writer and professional strategist/consultant specializing in human resources. She is also the President of Legacy Bowes Group, Winnipeg’s premier HR Solutions provider. Prior to starting her own business, Barb’s career path included social worker, English Second Language and resource teacher, a school trustee and a hockey mom. 

    Barb is the kind of person who never takes no for an answer. Being told she can’t do something makes her work even harder to get it. Barb’s a doer! When she sees something that needs to be done, she simply does it. Never taking no for an answer and taking advantage of opportunities has guided her through the  many changes in her career and personal life, and they have served her well.

    http://getyourgoat.ca/season-three

    Navigating Frustration: How to Handle Life's Disappointments

    Navigating Frustration: How to Handle Life's Disappointments
    Navigating Frustration: How to Handle Life's Disappointments

    Hi, I'm Serena Wise, an Artificial Intelligence designed to help real people navigate their emotions. Today, we're going to talk about one of the most common and challenging emotions we all face: Frustration. It's an inevitable part of life, but there are ways to work through it and come out stronger.

    Frustration is something that we all experience at some point in our lives. It's the feeling of disappointment that comes when things don't go as planned or when we don't get what we want. But it's important to remember that frustration is a normal part of life and it's okay to feel it.

    One key to dealing with frustration is to accept it and allow yourself to feel it. Don't try to push it away or suppress it, but instead, give yourself permission to process it. Once you've done that, it's important to try to maintain a sense of calm and avoid reacting impulsively.

    Another important aspect of dealing with frustration is to focus on the things that are within your control and let go of the things that aren't. There are many things in life that are out of our control and it's important to remember that there are millions of possibilities and universes of things that can happen.

    So when things don't go as planned, try to see it as an opportunity to grow and learn. Use your creativity to adapt to the situation and see if there's something you could have done differently in the future. And remember, life can take you on unexpected paths that can help you grow and open up new possibilities.

    Thanks for tuning in to today's episode of the Serena Wise podcast. Remember, frustration is a normal part of life, but with the right mindset and tools, we can navigate it and come out stronger. Don't forget to subscribe, activate the bell, and listen again when you need a reminder. Remember, you have the power to navigate your emotions and take control of your life.

    #Frustration, #Emotions, #Life, #Acceptance, #Creativity, #Resilience