Podcast Summary
Understanding the impact of our actions on the nervous system: Neurosomatic intelligence combines psychology and neuroscience to objectively measure and transform sensory input for positive outputs in various areas of life, including leadership, innovation, health, and more. Training focuses on improving mood, mindset, emotions, reactivity, and biases through working with the nervous system.
Neurosomatic intelligence is the understanding that everything we do impacts our nervous system. It's a combination of evidence-based psychology and neuroscience that helps us objectively measure and transform the integration and interpretation of sensory input to create positive outputs in various areas of life. This includes enhanced leadership, innovation, inclusivity, health, profit, and altruism. Neurosomatic intelligence training brings together the tools to work with the nervous system to improve mood, mindset, emotions, reactivity, and biases. By focusing on neurosomatic intelligence, we can transform thoughts, beliefs, and actions. During our break from recording the Trauma Rewired podcast, Elizabeth and I took a much-needed rest and were rewarded with incredible podcast numbers and personal growth. Our experiences during this break highlighted the importance of rest and self-care for optimal performance and well-being. This season, we'll be diving deeper into the concepts of neurosomatic intelligence and its connection to trauma resolution, behavior change, and mindset change. We'll be teaching and practicing neuro, emotional processing, and the tools to create safety for self-expression. Join us live on Brain Based Wellness for 2 free weeks by going to rewiretrial.com.
Exploring the interconnectedness of our nervous systems and the importance of relational healing: Understanding the interconnectedness of our nervous systems and applying relational healing to attachment wounds is crucial for personal growth and recovery.
Our nervous systems are interconnected, and the concept of relational healing is crucial for personal growth. The host took a break between seasons to process the deep and complex work of trauma healing and its application to relationships. Rest is essential for recovery and new growth. Season 3 builds on the foundation laid in Season 2, focusing on attachment and the idea that complex trauma is an attachment wound. Our nervous systems are always communicating and adapting to each other, and understanding this interconnectedness is vital for healing and growth.
Social connections and trauma impact our nervous system development and function: Recognize that social connections and trauma shape our nervous system health and resilience, affecting our relationships and overall health. It's essential to consider the impact of attachment, current relationships, and larger-scale social structures on our nervous systems.
Our social connections and trauma significantly impact our nervous system development and function throughout our lives. This relationship between our nervous systems and those around us shapes our ability to create healthy relationships and affects our overall health. It's essential to recognize that these reactions are not based on personality traits but on physiological responses. Nervous system health and resilience cannot be solely focused on individual practices; instead, we must consider the impact of attachment, our current relationships, and larger-scale social structures on our nervous systems. We are deeply social beings, and understanding this connection is crucial for promoting healthy nervous system function.
Exploring attachment from individual and macro perspectives: Understanding attachment beyond romantic relationships and its impact on our nervous systems and overall body health, with a focus on individual and societal change.
Our experiences of community, culture, and social media deeply impact our nervous systems and overall body health in non-cognitive, subconscious ways. This season, we will delve deeper into attachment, going beyond just attachment schemas to understanding how our neurotags or neuromatrix adapts and changes based on our experiences. We will explore attachment in various relationships, including intimate, familial, work, and client connections. Additionally, we will discuss the importance of coregulation and the consequences of misattunement. While attachment schema will be a significant focus, we will also expand beyond romantic relationships to examine attachment in relation to ourselves, our bodies, and society at large. This season will explore attachment from both individual and macro perspectives, emphasizing the importance of cultivating presence to reduce dissociation in the presence of others. Overall, we aim to help listeners make intentional changes in their relationship patterns by understanding and training their nervous systems.
Exploring Presence in Relationships: Staying present in relationships positively impacts our internal state, overall health, and fosters healthier connections. Season 3 dives deeper into this concept with experts on attachment schemas, dissociation, and the vagus nerve's role in social connections.
The ability to stay present in our relationships, regardless of the other person's behavior, has a positive impact on our internal state and overall health. Presence is healing for us and can help create healthier relationships. In season 3, we will delve deeper into this concept through the lens of psychoneuroimmunology and explore how attachment schemas, dissociation, and presence impact our health and immune system. We'll be joined by experts like Matt Busch, Jolie Hamilton, and Melanie Weller, who will share insights on complex PTSD, self-relationships, divinity, and the vagus nerve's role in social connections. Additionally, we'll be introducing new guests who use Neurosomatic Intelligence tools to enhance relational work. Topics include breaking down codependency, narcissism, empathy, misattunement, and community. Toni Jones, our favorite affirmational musician, will also be joining us. Stay tuned for more insightful conversations on these topics and more.
Exploring healthy relationships for optimal nervous system health: This season of the podcast focuses on creating healthy relationships for nervous system health, including personal experiences, science, and daily training
This upcoming season of the podcast will explore the importance of creating healthy relationships for optimal nervous system health and growth, not just in romantic relationships but in all areas of life. The hosts, Elizabeth and [She's amazing and her name is], will be sharing their personal experiences and the experiences of their clients and community, as well as delving into the science behind attachment and its formation from an early age. They will be discussing the impact of complex trauma on attachment and recognizing that everyone, including parents, is doing the best they can with their nervous systems. The hosts will be opening up about their own stories and encouraging listeners to approach this information with curiosity rather than blame or judgment. They believe that daily training of the nervous system is essential for making real changes in relationships and integrating this knowledge into action.
Train and heal your nervous system for stress resilience: Join Brain Based Wellness for free neuro training and on-demand classes to improve stress handling and build better relationships
We all have unique nervous system deficits that can make it difficult for us to handle stress and respond effectively. However, there are ways to train and heal our nervous systems to become more resilient and better equipped to handle life's challenges. By joining the Brain Based Wellness site, you can get started with two free weeks of neuro training with the instructors, and access on-demand classes to work on your nervous system at your own pace. This investment in yourself can lead to meaningful changes in how you handle stress and build relationships. Join us next week for our opening conversation on the neurobiology of relationships and attachment.