coaching philosophy

In this episode, speakers Blake Burnard and Steve Suthers delve into the fascinating world of athletic development, drawing insights from the Russian "Rule of Three." The Rule of Three, created by the Russians, outlines a systematic approach to identifying and nurturing elite athletes, starting from a young age. The hosts discuss how this method involves filtering athletes every three years, narrowing down their athletic traits until they become specialized in a particular sport.

Drawing parallels to their own training philosophy at Grind House, the hosts emphasize the importance of building a solid foundation of athletic abilities before introducing heavy weights. They share their approach of training young athletes, starting as early as ten years old, by focusing on general sports and manual labor to develop body control, coordination, and kinesthetic awareness.

The episode explores the concept of strength training for beginners, touching upon Vladimir Zatskyorsky's recommendation that no athlete should engage in max effort exercises within their first three years of training. The hosts highlight the significance of developing inter and intramuscular coordination through appropriate weight training, debunking myths surrounding ladder drills and similar activities.

Listeners gain insights into the importance of a robust base in athleticism, emphasizing the need to prioritize skill acquisition and coordination before progressing to heavier loads. The hosts share their experiences and observations, debunking common misconceptions about training methods and shedding light on the science behind effective athletic development.

___

[00:01:53]     Unlocking Gold: The Russian Rule of Three in Athletic Success

[00:03:33]    The Rule of Three: Sculpting Olympic Champions from Childhood

[00:04:48]    Building Athletic Foundations: Beyond the Barbell for Young Champions

[00:06:58]    True Strength Unveiled: Debunking Myths of Youth Training

[00:08:00]    Unlocking Potential: The One by Twenty Method for Beginner Strength Training

[00:09:55]    Building Resilient Strength: Navigating the Pitfalls of Youth Training

[00:16:42]    Beyond the Game: Nurturing Character and Resilience in Young Athletes

[00:19:24]    Navigating Adolescence: Coaching Stubborn Boys Through Growth Challenges

[00:23:22]   Navigating Parental Expectations in Youth Sports: Balancing Reality and Aspirations

[00:30:35]   Nurturing Dreams: Empowering Youth Athletes to Reach Their Full Potential

___

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In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!

Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile. Breaking the men's 50-mile world record with an impressive time of 4:48:21, Lawrence demonstrated his prowess in ultrarunning. A former standout at the University of Minnesota with All-Big Ten and All-Region accolades, Lawrence's journey into long distances began with notable achievements in marathons and half marathons. His commitment to coaching, and guiding around 14 to 15 individuals, showcases his dedication to sharing his wealth of running knowledge. Having paced Des Linden for the 50k world record, Lawrence has seamlessly transitioned into ultrarunning, culminating in a remarkable feat at Tunnel Hill.

As a resident and professional runner in Boulder, Colorado, Lawrence brings a unique perspective to coaching, blending methodologies from esteemed coaches like Steve Plasencia and Dathan Ritzenhein. His coaching philosophy emphasizes individualized and methodical training plans tailored to unlock each athlete's full potential. Passionate about helping others achieve their running goals, Lawrence provides a personalized coaching experience with unlimited communication avenues and weekly phone/video calls. As he looks forward to upcoming challenges, including the Olympic Marathon Trials, Lawrence's achievements and coaching ethos make him a notable figure in the running community.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
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Twitter: @vikashsingh101

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On this episode of The Full Desk Experience, we have a very special guest joining us - Julie Jones, a renowned mental performance coach. We delve into the power of mindset and mental toughness, exploring how they can impact success in any field. Julie shares personal stories, from her own experiences as a coach to working with teams across the country, including CEOs and athletes. We also discuss the importance of gratitude and managing burnout, as well as the fascinating effects of visualization and pre-experiencing events. So, get ready for an insightful and inspiring conversation as we uncover the keys to peak performance and well-being. Stay tuned for The Full Desk Experience Industry Spotlight with Julie Jones!

In Episode 3 of 'The Insider's Lounge,' join us for an exclusive backstage pass to the captivating journey of Jay Bhindi, the assistant coach for Valour FC in the Canadian Premier League. Discover how Jay's unique path, multilingual prowess, and international coaching experiences have shaped his rise in the world of football. Gain insights into his coaching philosophy, mentorship lessons, and cherished career moments. Dive deep into the dynamic world of sports and coaching with us, and get inspired to carve your path to greatness.

5:25 - Camp One Clap: Day 24

Troop Leader Talk with Counselors Bailey Patterson and Marcus Viney, Ep. 4 - Flashlight Focus

For notes and details about this episode, check out the website here:
https://www.oneclapspeechanddebate.com/post/camp-one-clap-day-24-troop-leader-talk-with-counselors-bailey-patterson-and-marcus-viney-ep-4

Watch Professor Graham and Kevin's ABC's of Debate series right here (new episodes all month): https://youtu.be/Z9av5O_I-kM

If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:
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5:18 - Camp One Clap: Day 17

Troop Leader Talk with Camp Counselors Bailey Patterson, Marcus Viney, and Junebug
Episode 3: Reaching the Summit

For notes and details about this episode, check out the website here:
https://www.oneclapspeechanddebate.com/post/camp-one-clap-day-17-troop-leader-talk-with-counselors-bailey-patterson-and-marcus-viney-ep-3

Watch Professor Graham and Kevin's ABC's of Debate series right here (new episodes all month): https://youtu.be/Z9av5O_I-kM

If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:
One Clap Website: www.oneclapspeechanddebate.com
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Facebook: @oneclappodcast
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The One Clap August 2023 Newsletter:
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5:11 - Camp One Clap: Day 10

Troop Leader Talk with Camp Counselors Bailey Patterson, Marcus Viney, and Junebug
Episode 2: Hitting the Bullseye

For notes and details about this episode, check out the website here:
https://www.oneclapspeechanddebate.com/post/camp-one-clap-day-10-troop-leader-talk-with-counselors-bailey-patterson-and-marcus-viney-ep-2

Watch Professor Graham and Kevin's ABC's of Debate series right here (new episodes all month): https://youtu.be/Z9av5O_I-kM

If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:
One Clap Website: www.oneclapspeechanddebate.com
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The One Clap August 2023 Newsletter:
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5:4 - Camp One Clap: Day 3

Troop Leader Talk with Camp Counselors Bailey Patterson, Marcus Viney, and Junebug
Episode 1: Acorns to Oaks

For notes and details about the episode, check out the website here:
https://www.oneclapspeechanddebate.com/post/camp-one-clap-day-3-troop-leader-talk-with-counselors-bailey-patterson-and-marcus-viney-ep-1

If you have any ideas or requests for topics to explore on the One Clap Podcast, shoot Lyle an email at lylewiley@gmail.com or check out our blog and social media here:
One Clap Website: www.oneclapspeechanddebate.com
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The One Clap August 2023 Newsletter:
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This week's random topic is kid's sports!

Meagan and Jeff dive into their hopes for and perspectives on kid's sports. Meagan admits that all the practice in the world won't help if you're born 5'2". Jeff hopes his kid can learn to be coachable. Meagan and Jeff blind react to professional athletes quotes about hard work.

What kid's sports did you play? What kid's sports are you involved in now? Is there a sport you always wanted to try? Let us know!

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Intro: Manhattan from the album Almost Fiction

Outro: Sunset, OK from the ep We'll Come Back for You

Most any high school basketball player in the 1970s dreamed of the opportunity to play for Coach John Wooden, one of the most respected and successful coaches of all time. Andy Hill earned that chance on a UCLA team that won 3 straight National Championships from 1970-72 (part of a string of 7) along with such legends as Bill Walton, Henry Bibby and Jamaal Wilkes. The only issue for Andy was that he spent much of those 3 years as a reserve on the bench. After graduating, Andy carried some unresolved feelings about his time on the team. 25 years passed before Andy decided to call Coach Wooden and connect over the phone. During that time prior to his phone call, Andy’s career was skyrocketing, with such roles as the President of CBS Productions and Channel One News. But there is nothing quite like the bond with a former coach. Immediately, the unresolved for Andy was resolved and a new friendship was established. As they spent more time together, Coach Wooden’s influence became more evident (past and present). They went on to write a book together, Be Quick—But Don't Hurry: Finding Success in the Teachings of a Lifetime.  Tune into this follow-up conversation from February 2021 to learn more about Andy’s journey, his friendships, and his life lessons from basketball and TV. You can listen here or view the interview here.

095.  tammie talks about her mission statement or set of philosophies for her coaching business.  start putting them into practice and see your life change right in front of your eyes.  there is no goal you can not achieve. 
she also talks about why you would benefit from creating a mission statement of your own.  

if you want to show up for yourself and achieve a goal before 2022, see:
https://showupsociety.com/coaching

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done.

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In this week’s episode I’m joined by a leader in the online goalie community, none other than Kevin Delamarter with KD Goaltending.

We dive deeper into the hardest part transitioning from minor hockey to college hockey. Characteristic in people who are  successful in making the transition. Advice to younger self to garner more success. Foot position, Projection of hands, T pushes, Back position – prominence of each. Two hacks that have helped goaltenders stay ahead of competition and gain success.

Click here for full show notes: https://goaliehacks.com/ghp-039-the-fundamentals-of-goaltending-w-kevin-delamarter-from-kd-goaltending/

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In this week’s episode I’m joined by the co founder of the Quik Anchor Pegs and the X Tracker, and owner and founder of Finn Goalie Training , Jack Hartigan.

We dive into his personal coaching philosophy, and the major pillars he typically focuses on with his goalies. We break down the hardest areas for goalies trying to transition to pro hockey, and break down skills and drills to help prepare you for those challenges. We discuss the differences in goaltending culture between Europe and North America. We have an interesting rapid fire segment with some hot take goaltending topics I think you'll all enjoy. And lastly we dive into the products he's helped develop, the story behind them, and the work he's put into numerous goaltending companies now.

Click here for full show notes: https://goaliehacks.com/ghp-037-jack-hartigan/

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In this week’s episode I’m joined by one of the most well known Goalie Coaches in New Jersey, George Bosak.

We discuss about the hardest part for goalies transitioning to college level and avoiding that pitfall. Advice to goalies who are looking to transition to d1 level. Discuss in detail the hardest part for goalies transitioning from club or prep hockey to junior tier 2 level. Tips to get noticed by scouts and coaches and  shed light on the recruiting process and how it works for those looking to make the jump.

Click here for full show notes: https://goaliehacks.com/ghp-034-how-to-transition-from-junior-college-pro-w-george-bosak/

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