#knowledge

This is a great episode of the confidence conversations podcast where I chat to Vicky Booker who is a style and personal brand coach.

For me there is a big link between confidence and what you wear, it's linked to your environment and how you feel which in turn impacts your confidence.

As well as talking about what confidence means to her and how she manages it Vicky shares with us how she helps her clients to be more confident with their style and clothing choice.

Working with people one to one and in groups Vicky is able to explore people's colour types in relation to what they wear.  It was so interesting to hear her talk about the psychology to what you wear and what the different colours mean.

 We needed no excuse to talk about big pants with that on the inside or the outside and you'll have to listen to the episode to find out more about that.

I loved that Vicky shared her advice about beginning with the end in mind from Steven Coveys 7 habits of highly effective people.  Preparation is key to feeling confident and feeling confident in what you are wearing can form part of your preparation.

We talk about the most common reasons why people work with Vicky how she helps them to think differently about what they have been wearing and what they could wear.

Listen to the episode in full to find out Vicky's one piece of advice for feeling more confident with your style.

 About Vicky

Over the past ten years, I’ve boosted hundreds of women’s and men’s image confidence. Helping them to be the most stylish and impactful version of themselves.

I coach clients to discover how they want to make an impact. It might be in their business, their career, or their personal life. I enjoy guiding them to find their own sense of style that both suits them, and projects their values and personality, as well as showing them the best colours and shapes that work for them. 

 I’ve also worked with dozens of businesses and organisations, helping them to deliver personal branding and impact workshops for their teams and clients.

Here are the links for where to find & connect with Vicky:

 https://vickybooker.com/

https://www.facebook.com/Vickybookercoachandstyle/

https://www.linkedin.com/in/vickybooker/

https://www.instagram.com/vickybookerstyle/

And this is the link to the research Vicky mentioned about the superhero t-shirts in the episode:

http://karenpine.com/research/fashion-psychology/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

In this episode of the confidence conversations podcast I chat to Elly Johnson from Well Minds Training.  This was Elly's first ever podcast and I'm delighted she chose to do that with me.

Back in 2022 I trained as a mental health first aider with Elly, I want to add some tools around mental health first aid to my coaching kitbag as well as understanding more about mental health increasing my knowledge and my confidence in how I could best support those who suffer with poor mental health.

In this episode we talk about lots of topics; 

• the links between confidence, mental health & physical health; 
• how the pandemic might have helped with the stigma around mental health;
• the focus put on physical health and first-aid & why there needs to be the same focus on mental health 
• 10 keys to happier living https://actionforhappiness.org/10-keys

 The stats on mental health speak for themselves, 1 in four people will suffer from poor mental health and 1 and 6 working age adults have symptoms associated with poor mental health resulting in 72 million working days lost per year. 

Give the episode a listen, we'd love to know what you think. 

About Elly…

I am passionate about raising awareness of mental health and mental ill health, helping to reduce the stigmas and discrimination that surround mental health, and supporting people to live positive and meaningful lives. 

With 12 years experience as a registered nurse working in the UK and abroad, I now enjoy meeting different people through delivery of the Mental Health First Aid courses, from senior managers of international organisations to self-employed personal trainers.

 From early on in my professional life I have had an interest in overall well-being which has resulted in me always thinking about people holistically whilst caring for them, but on a personal level I have experienced a period of poor mental health myself and, unsurprisingly given the statistics, have many close friends and family members that have been affected either directly or indirectly by a range of mental health issues.

I am an experienced MHFA England Instructor member and I started Well Minds Training Ltd in 2018, delivering open courses to a variety of individuals or as an associate trainer for other training Organisations. I am also currently a volunteer for West Sussex Mind, part of a team providing help, information and advice related to mental health to anyone living in West Sussex.

https://www.wellmindstraining.co.uk/

https://www.linkedin.com/in/eloise-johnson-b0065125/

https://www.facebook.com/wellmindstraining

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

Bryan Kelley is a Grip who has traveled around the world and speaks to some of the experiences he has had on set in Africa, not to mention being recognized as an ICON among the people. 

Martin Flores is a Key Grip sharing his stories from decades of working in the film industry.

Mike Farino + Bert Mayer, the Co-Founders  of @shittyrigs speak about their journey into the creation of the company. 

Smokey Nelson aka the MAD SCIENTIST, is a Director of Photography who shares some of his risky choices that have gotten him this far in his career. 

In this episode of the confidence conversations podcast I chat to Emma Jenkings and I'll let her tell you more about what she does but her bio is also below.

This is a great conversation around conflict and its relationship with confidence my objectives for this conversation where to understand as Emma puts it how to argue well for me it's about how to argue well with confidence. 

We talk about what mediation is and what it's not, about the language we use in relation to conflict and how talking about it differently makes it feel different. 

Emma has some amazing tips about how to face into conflict with confidence and also what happens when you don't face into conflict because of a lack of confidence.

We all face conflict from time to time and there's so much information in this podcast but I really encourage you to listen to the full version to find out more.

 All About Emma: 

Emma Jenkings is an experienced, accredited and CMC-registered workplace mediator, living in Hampshire with her company Mosaic Mediation. She is also a Branch Director for the Mediator Network – which supports mediators with resources, coaching and training and offers dispute resolution services to individuals and organisations.

 Alongside her mediation work, Emma is a trained Conflict Coach, Mental Health First Aider, DISC Practitioner, speaker, and communication skills trainer. On many occasions, Emma has successfully supported clients by using a blend of the different services she offers and of the variety of skills she has acquired.

Emma enjoys delivering online and in-person training to small groups and large audiences, and has also created a range of e-learning courses on managing conflict, communication, and assertiveness. Since starting her company almost 7 years ago, Emma has provided services for the NHS, colleges, council offices, property services organisations, pharmaceutical companies, and charitable organisations.

As a conflict resolution specialism, the aim Emma has for all of the services she delivers is to equip organisations and individuals with the skills, knowledge and confidence to improve communication and relationships. Essentially, to learn how to ‘argue well’!

You can connect with Emma: 

Websites: www.mosaicmediation.co.uk and www.mediatornetwork.org

Instagram – www.instagram.com/mosaic_mediation

Facebook - Mosaic Mediation - Mediation & Communication Training | Gosport (facebook.com)

LinkedIn - Emma Jenkings | LinkedIn

E-Learning and Downloadable Resources:  https://mosaicmediationvipmembervault.com/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

In this episode of the confidence conversations podcast I chat to Emily and Alan from Yellow Tuxedo about having confidence in your online presence.

They've been working together as a real life couple for about a decade. They describe themselves as marketing mentors helping to show small business owners and entrepreneurs how to demystify the internet and get it working for their business.

In this episode we talk about everything from marketing structure to your ecosystems to micro & macro marketing, from seasonal affective disorder affecting confidence to you being the expert on you.  

There are some moments in this episode where we talk about upbringing, anxiety being a child at school again, getting the answer wrong and how that would affect confidence. 

We agree that often there's more to be said in saying nothing when it comes to content but that takes confidence to say to yourself I'm not going to post anything this week.

This is one of the longer podcasts in the series but it's well worth a listen because there's so much content in this podcast that there aren't enough words for me to describe what we talk about. 

My final question was three tips that you would give the listeners about online presence and confidence and of course yellow tuxedo had more than 3, I think it was 3.75. 

So grab a cup of tea and give it a listen. Don't forget that you can connect with yellow tuxedo by following the link to their website which will take you to all of their socials.  And the link is below for the Digital Circus Live - 28th March 2023.

https://www.yellowtuxedo.co.uk/

https://hopin.com/events/the-digital-circus-live-2023/registration

Https://www.yellowtuxedo.co.uk/links

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

(Intro & piano music)

Happy New Year everyone! 
Here's a little myth of strength and beauty to kickstart the month. The Ancient Greeks believed there was a creature born way before the gods that held all the knowledge. It had the most beautiful voice and the most amazing colours in its feathers. Some said it was the size of an eagle and others, bigger than an ostrich! But when it sang, the Sun would stop its chariot to listen to the song. There was only one born every five hundred years and when time was up, it would build a nest and set itself on fire, only to reborn and start the cycle again. Its name in ancient Greek meant deep red but the myth can be found in Egypt, Africa and Persia with variations yet, the name remains the same, ΦΟΙΝΙΚΑΣ/ PHOENIX

Twitter @yourgreeksunday ,
Instagram @emmanuela_lia ,
email yourgreeksunday@gmail.com

This is part 2 of our looking into prayer, more specifically, what does GOD say we should pray for.  Last week we looked at Colossians  1:9-10.  We discovered, Paul had never met the church at Colossae. Yet, once he heard of their love and faith he began praying for them regularly.  This week we look at a prayer Paul prays for the church at Thessalonica.  You will notice both prayers have something similar.  Join with us as we examine the greatest need in our prayer life - that we and other may know GOD!

Grace and peace friends.  Glory to GOD!  Worthy is the LAMB!

11      To this end also we pray for you always, that our God will count you worthy of your calling, and fulfill every desire for goodness and the work of faith with power,
12      so that the name of our Lord Jesus will be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ.

(2 Thessalonians 1:11–12)

 Have you ever thought about what people ask for when you ask them what you can pray for them about?  Most of the time you will hear requests for earthly things.  Not that those are necessarily bad or do not have merit.   But, really, when was the last time you heard someone ask you to pray for them that they might know GOD more, as HE is revealed in HIS Word?

One area we as believers need to get back to is our FIRST LOVE and how HE is known in HIS Word!  We need to know GOD more and more so we may grow in HIM.  Our prayers should be reflective of that.  


             9      For this reason also, since the day we heard of it, we have not ceased to pray for you and to ask that you may be filled with the knowledge of His will in all spiritual wisdom and understanding,
          10      so that you will walk in a manner worthy of the Lord, to please Him in all respects, bearing fruit in every good work and increasing in the knowledge of God;
          11      strengthened with all power, according to His glorious might, for the attaining of all steadfastness and patience; joyously
          12      giving thanks to the Father, who has qualified us to share in the inheritance of the saints in Light.

(Colossians 1:9–12)

Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris.

He has taught in multiple disciplines, from Engineering to Economics, Biology to Business, and Psychology to Philosophy.

The podcast is based on a series of interviews Greg has had with leading global thought leaders and Nobel prize winners writing, thinking, and leading thought in the world today. The interviews are drawn from a wide set of topics, all in an attempt to get closer to one question: "How do we live a good life." This is the case as much on the level of business decisions as on the individual level.

Greg makes the case for the quest for Truth, Beauty, and Goodness as a foundation for a happy and virtuous life. It is not about Comfort, as the quest for intellectual virtue is not comfortable. He argues that the intellect needs to be confronted by challenges much in the same way as the body needs exercise, and this is all needed for a good life.

Unsiloed Podcast:
https://www.unsiloedpodcast.com/

Contact Wellness Musketeers:

Email Dave at davidmliss@gmail.com with comments, questions, and suggestions for future guests.

Follow us on our social media:

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• YouTube

Subscribe to our newsletter:

• Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter

Every word ever spoken on Wellness Musketeers is now AI-searchable using Fathom.fm, a search engine for podcasts: https://fathom.fm

My guest on Episode 12 of Confidence Conversation, the last in this series, is the inspiring Kate Harris who is the Founder and CEO of VotesForSchools.

 This is a great conversation about confidence as Kate is possibly the most resilient person I know which I think naturally gives you confidence when you feel like you have nothing left in your tank.  

 We chat about lots of confidence things including visiting the bank manager in flipflops,   and how the foundations of confidence can mean you either have a mansion on those foundations or you have a crumbling bungalow.

 Kate began her teaching career in 2000 and very quickly found a passion for Citizenship, PSHE, and student voice. 

 Kate left teaching in 2014 to follow her dream of finding a way to support schools in developing SMSC & British Values, making it engaging to children and young people, and getting students to discuss the biggest issues affecting them today.  Kate's Citizenship teaching days also developed her desire to see young people becoming more involved in democracy and voting. 

Kate co-founded VotesforSchools which enables any teacher regardless of subject or experience to feel confident to discuss tricky subjects and then vote, VotesforSchools takes this voting data and uses it to inform influential people and groups about what young people think and feel about a variety of political issues.

Find out more about the incredible work VotesForSchools does by following them on the channels below:

https://www.votesforschools.com/

https://twitter.com/votesforschools

https://www.instagram.com/votesforschools/

https://www.facebook.com/votesforschools

Connect with Kate:

kate@votesforschools.com 

https://www.linkedin.com/in/kate-harris-767989110/

Want to know more about me & Enrichment Coaching then follow the link below to my website.

https://www.enrichmentcoaching.co.uk/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

Are You Defining Who You Are Or Is Someone Else?

Part 3 of our Identity Series discusses why it is so important to know who you are and Whose you are. Not fully knowing who you are leaves the door open for others to fill in that blank for you.

To contact Kara, please visit her website by clicking here.

To contact Cheri, please visit her website here.

Click to learn more about HymnTalkTwinTalk.

For comments, questions, or prayer requests, please send an email to cheeruppodcast at gmail dot com or visit us on:

Twitter - @CheerPodcast

Instagram - @cheeruppodcast

Facebook - We have a Facebook Group! Search for Cheer UP! Podcast and we'd love it if you'd join us by clicking here.

The Cheer UP! Podcast is available on Apple, Spotify, iHeart, Podchaser, Google Podcasts, Amazon Music, Audible, and the Castbox apps as well as the Roku, Downcast, and Chromecast, devices.                

Would you like to support the Cheer UP! Podcast? You can do so by clicking here

Kara's website - click here.
Cheri's website- here.
Email - cheeruppodcast@gmail.com
Instagram - @kararhunt
Leave reviews on - Apple, Spotify, iHeart, Google Podcasts,

This is the issue that most often devastates relationship and leads to much wounding. Yes, I am talking about ?? It is a secret that needs to be kept until after you listen or the effect will be lost. Trust me an embrace the mystery by listening.

Rednecks Unite

Nuclear thinking

Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women

Happy Friyay

I am so excited for the opportunity to share this speaker with you all.

Todays guest is Keinan Briggs one of my favorite humans.

He is a sports coach and mentor with an incredible story. 

Keinan is sharing The secret to life with our community and friends today.  

Keinan shares how he followed his Intuitive path, and created his life experiences deliberately.
 
& 

His formula of transformation.🙌🏾

We are talking money mindset, manifestation, visualization, and even dual realities.

Something (dual reality) I personally struggled to understand until Keenan shared his insightful perspective and wisdom. 

I understand, dual reality to be, the ability to choose in the present tense what state of being you want to express in your future. This is done by being conscientious and choosing your next thought or reaction in response to your current experience. In choosing presently ( thought or action ), Who you will be in the future conscientiously (your next movement, behavior, response, etc. and which affect your reality only) you are connecting yourself to the future which is the duality. 

You don’t want to miss this episode.

What we pour into ourselves inwardly is what we experience outwardly.

Check us out on YouTube, Applepodcast, iheartradio, pandora, Spotify, and more 🎙


Find Keinan Briggs @keinanbriggs for more information.

Www. TalkOnTopicz.com to book services and/or find personal development and  self healing tools.

TalkOnTopicz🧠

Dan Heelan heads up business accountancy firm Heelan Associates, who help small business owners all over the country start, survive and grow.

Dan had an odd journey into accounting, having been a business owner first, before retraining later in life to be an accountant.

Fast forward 15 years later and Heelan Associates growing team of 27 are on a mission to set the standard for what small business accounting should look like, by combining traditional values with modern thinking.

I loved this episode because we talked about so many areas from confidence being an outwardly thing and how we view or perceive people to be confident when often they aren't. 

We discuss the environments we find ourselves in and how this can impact confidence both negative and positively. 

Dan also asked me a great question about what I saw as the impact of gender on confidence.  

Have a listen - I'd love to know what you think.

Check out Heelan Associates' YouTube Channel www.youtube.com/heelanassociates

Want to know more about me & Enrichment Coaching then follow the link below to my website.

https://www.enrichmentcoaching.co.uk/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

Free MasterClass 🚨🚨🚨

Hhhheeeeyyyy📚🥳

That’s right community❗️

I’ve got a program that was developed for you, that’s right YOU🙌🏾

❌Before I introduce you to the program coming out this December check out my free masterclass 

At 
https://www.talkontopicz.com/connect

This masterclass is all about how to break the habit of being yourself.

For some of you, you may be wondering why would I wanna break the habit of being myself?

Well I ask you this, is life working for you? 
Are you repeating patterns? 
Are you suffering from depression, lack of connection, low self-esteem, poverty, debt, procrastination, etc.

Well I’ve got a formula that will change your life, better yet that will give you the tools to change your own life.

click the link in my bio

#linkinbio ~ Free Discovery Calls Daily ~ Subscribe to my website free for tips and tools.

Transform Today✨✨✨

Coach Lo wants to see you Win🏆

TalkOnTopicz🧠

#transformation #believe #in #yourself #community #tribe #support #create #your #life #learn #how #masterclass #free #tools #opportunity #information #knowledge #gain
#reels

As the first male voice on the podcast, it is really interesting to hear Julian's perspective on confidence.  

I really love his thoughts around confidence not being a passive past-time and you have to work at it.  He then went on to say about how confidence to him is about being positive and having an underpinning theme of wanting to feel & do good. 

We go on to talk about confidence running through everything from taking breaks, stress, and managing meetings and networking. 

Julian has spent 25 years in Corporate IT sales working with Global 500 organisations such as Lloyds Bank, JP Morgan, Tesco Stores, Thames Water, Honda of Swindon, Microsoft Corp, IBM, CapitalOne, Deutsche Bank, Merrill Lynch, Schroders AM, Novartis, Pfizer, GSK, to name a few! 

He lives in Chichester and is married with two grown up daughters.  He loves  golf, skiing and classic cars.

He lists his key skills as: problem solver and business networker and offers business/sales development for all organisations looking for accelerated growth.

Get in touch with Julian: 

Julian.moore@salesconsultingsolutions.co.uk

Want to know more about me & Enrichment Coaching then follow the link below to my website.

https://www.enrichmentcoaching.co.uk/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

Patterns are like road map, the patterns we have developed determines where we are headed.

I have always wondered why most people know the things to do to be successful, still they find it difficult to do it. It all boils down to pattern. 

Do you have patterns that has not served you and you are trying to break them? 

Listen to this powerful episode and learn the strategies to break them easily.

merkuriusmind.com

info@merkuriusmind.com

Instagram; Chidi Gabriel.